Viewing a response to: @supernoval/my-transformation-journey-part-1
My husband and I also go to the gym, usually at 6am. So 7:30am is a perfectly good time :). I'd add some weightlifting to that cardio, that's what will help you get results. Good job for sticking with it!
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Thanks for the constructive comment Veronika :) I will start going at 7 a.m actually, because I am always late for work these days ... ! You are right about the weightlifting :) but I think that will come soon after burning some kg. I've got a personal trainer for the moment and I am letting her do my programme. Cheers :)
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You're welcome! A personal trainer at the beginning is a great idea. Good luck on your weight loss journey :)
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