3 hours before going to bed, can't to eat food.
Brush your teeth half an hour before eating, so you won’t eat the bacteria in your mouth.
Brush your teeth after meals to avoid tooth decay
Go to sport 1 hour before going to bed to help sleep
Eat only 70% , will well digest and health
Drink water every hour to help the body .
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睡覺前3小時,不可以吃東西
吃飯前半小時要刷牙,才不會吃下口腔內的細菌
飯後要刷牙,以免蛀牙
睡前1小時去運動,可以幫助睡眠
吃飯只吃7分飽,才不會消化不好而妨礙健康
每小時都要喝水,幫助身體排毒