| json_metadata | "{"appCategory":"health","appTitle":"What habits should we avoid if we want to avoid high blood sugar?","appParentAuthor":"priya1","appTags":["health"],"appParentPermlink":"f3evd7ssw","app":"musing\/1.1","musingAppId":"aU2p3C3a8N","musingAppVersion":"1.1","appDepth":2,"musingPostType":"answer","appBody":"<p>your question is very good. preventing high blood sugar is very important to do. because if someone has experienced high sugar levels, it will cause diabetes, and of course other complications such as hypertension, kidney damage, and heart disease will approach.<\/p><p>What habits should be avoided in order to prevent the occurrence of high blood sugar?<\/p><p>1. Avoid carbonated drinks.<\/p><p>carbonated drinks contain lots of sugar in them. indeed, carbonated drinks can initially increase stamina and feel refreshed. but if someone often consumes soft drinks, then over time it will cause an increase in blood sugar. this will cause diabetes.<\/p><p>2 rarely do sports.<\/p><p> someone who rarely does exercise will cause a buildup of calories in the body. these calories will convert to sugar. therefore it is very important to exercise regularly so that calories can be burned.<\/p><p>3 often consume fast food<\/p><p>fast food also contains high sugar. like noodles, toast, sponge cake, and others. not only increases blood sugar, but foods that contain calories can also cause cholesterol buildup. therefore do not consume excessively.<\/p><p>4 smoking habits.<\/p><p>smoking is indeed not a factor that causes an increase in blood sugar. but someone who smokes will accelerate the increase in sugar. because someone who smokes will cause blood vessels to stiffen. besides smoking habits will also cause various other diseases.<\/p><p>Hopefully my answer can be useful for you.<\/p>"}" |
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