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| post_id | 65,864,990 |
|---|---|
| author | egbedawoman |
| permlink | f3tp48vex |
| category | musing-threads |
| json_metadata | "{"appTitle":"How to treat irrational fear?","appTags":["fear"],"appParentPermlink":"pkycr7v4x","appBody":"<p>Irrational fears stems from the illusion of our ego and is that the residual variety of our survival instinct.<\/p><p>If you do not care to grasp however your mind works, skip this half.<\/p><p>---------------------------------------<\/p><p>In order to grasp this mechanism, you must observe and clearly notice what number senses you really have and that of them is dominant (in downward-sloping order). except for a standard person, there square measure half-dozen senses:<\/p><p>1. Sight<\/p><p>2. Hearing<\/p><p>3. Smell<\/p><p>4. Taste<\/p><p>5. Touch<\/p><p>6. Consciousness (physically, the brain - this sense is special as a result of it uses the knowledge (fresh and stored) gathered by the on top of five senses as input)<\/p><p>When you shut your eyes (on that you bank most of the time to survive), you stop the Sight from gathering info, then consecutive dominant sense can take over. In most case, Hearing is that the next dominant sense.<\/p><p>However, in standard individuals, secondary sense isn't sure-handed enough, the knowledge provided by Hearing (or the other secondary sense) is taken into account not reliable enough for survival.<\/p><p>Interestingly, it is the moment Consciousness enters the play. It uses all it gathers from Hearing (or the other secondary sense) and tries to match that info to the memory\/knowledge that's most applicable for survival. just in case there's no info received from all the on top of five senses, Consciousness, impersonating itself as you (ego), takes information out of the memory and simulates the knowledge => imagination. that is why this sense is taken into account special and laborious to tame.<\/p><p>And for many folks the memory concerning anxiety, imagination, horror or concern we tend to keep from looking at horror movies, accidents, etc. square measure the knowledge the foremost applicable to our survival.<\/p><p>---------------------------------------<\/p><p>So if you get what happens currently, then you'll be able to make out there square measure several choices:<\/p><p>1. Stop looking at horror movies, staring at the drama news\/images, hearing drama tales from others, etc. <\/p><p>Instead, direct your thinking and memory to one thing a lot of lovely, hopeful and safe.<\/p><p>2. Train your secondary senses (Hearing, Smell, Taste, Touch) therefore you'll be able to acknowledge safety and danger through them while not the intervention of the Consciousness.<\/p><p>3. Tame your Consciousness, are aware of it and use it properly and at your can. Stop property it add machine mode.<\/p><p>4. Hardest one however radical: acknowledge your ego and learn to measure severally from it, separate you from your ego.<\/p>","musingAppVersion":"1.1","app":"Musing","musingAppId":"aU2p3C3a8N","appCategory":"fear","appDepth":2,"musingPostType":"answer","appParentAuthor":"stmitbackpacker"}" |
| created | 2018-11-11 16:54:57 |
| last_update | 2018-11-11 16:54:57 |
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