| json_metadata | "{"appParentPermlink":"pkcw2zdkw","musingAppId":"aU2p3C3a8N","appTags":["health"],"appDepth":2,"appBody":"<p>I have seen a lot of articles that there's no real medication when a person has a cold. Colds are indicators that something is happening with your body. What I do to prevent them are the following :<\/p>\n<p>- <strong>Sleep \/ Rest<\/strong> : I rest and sleep for a couple of hours when I feel I have colds. I just find that when I'm stressed and tired, my immune system doesn't function the way it used to be. So, I sleep for around complete 8 hours to make sure my body is well rested. <\/p>\n<p>- <strong>Drink atleast 8 glasses of water<\/strong> : Water is actually the advice of many doctors to treat colds. Its the thing I am used to because it is. I drink around 8 glasses of water (or about 2-3 liters) per day and will continue it for the next days and I'll found out that I'm already okay.<\/p>\n<p>- <strong>Exercise and perform physical activities<\/strong> : I play basketball and sweating activities this is for me to be healthy and sweat because whenever I play, I am used to play physical activities and I feel very healthy that time.<\/p>\n<p>I hope that helps. <\/p>","appCategory":"health","app":"musing\/1.1","appParentAuthor":"ijoel","musingPostType":"answer","appTitle":"What will you do when you have a cold?","musingAppVersion":"1.1"}" |
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