| json_metadata | "{"musingAppId":"aU2p3C3a8N","appDepth":2,"musingAppVersion":"1.1","appBody":"<p>So since the question involves a relative assessment, I will rephrase the question to what foods have lower fat content or are better as far following a good diet is concerned. Because, any food eaten a lot will make you fat. except calorie negative foods may be, like lettuce. <\/p>\n<p>So going the vegetarian route is the best. Vegetables are low in calories, and fats and full or essential minerals and vitamins that your body needs. The calorie and fat content of most vegetables (not starches like potato) per gram is less than that of meat. <\/p>\n<p>Avoid fried and processed food. Fried food has a lot of bad fat, which is difficult to break down and leads to increase in fat content and bad cholestrol in the body. Avoid Fried chicken, chips\/french fries or any other crap fast food, which tastes awesome but is really bad for you. <\/p>\n<p>Eat brown or wholemeal bread instead of processed white bread. Fibre rich food, uses up more energy to break-down and also helps cleanse your system. White bread, instead is difficult to breakdown and digest. <\/p>\n<p>Avoid high salt, high sugar drinks food items. Sugar or sugar rich foods get converted to fat easily and are just stored in the body leading to weight gain. Eating high amount of sodium, can lead to increased heart disease risk. <\/p>\n<p>Stick to wholemeal, unprocessed, vegetarian diet. It will keep you healthy and also not make you fat. Add green tea and other things that boost your metabolism and you should look fit all the time. <\/p>","appTitle":"What food can be eaten a lot but not getting you fat?","appTags":["food","fat"],"musingPostType":"answer","appParentPermlink":"fkfbd2kaq","app":"musing\/1.1","appParentAuthor":"sm-goldies","appCategory":"food"}" |
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