See stress can be removed with meditation, having cold shower , listening good music , exercise and doing gym, dance, swimming and many other ways but for most of them you need to get out of fatigue but for this you need to have a strong reason. its very easy to get motivated and start something and then after a week the balloon deflate and again you sit , so for continue motivation you need to have a strong reason it can be anything your child,family, lover for whom you have to do it.,