Viewing a response to: @stmitbackpacker/pkycr7v4x
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| post_id | 65,861,451 |
|---|---|
| author | seha76 |
| permlink | pkkebhte5 |
| category | musing-threads |
| json_metadata | "{"musingAppId":"aU2p3C3a8N","app":"Musing","appTitle":"How to treat irrational fear?","appDepth":2,"musingAppVersion":"1.1","musingPostType":"answer","appParentPermlink":"pkycr7v4x","appTags":["fear"],"appParentAuthor":"stmitbackpacker","appCategory":"fear","appBody":"<p>So, what can we do to reduce or overcome this irrational fear?<\/p><p>To the extent that we do not see evidence that requires us to do therapy to professionals, there are a number of things we can do, whether they are 'against' or 'avoid.'<\/p><p>For example, among others:<\/p><p>1. Test reality with rational calculations and reasons. We are afraid of going into the kitchen at night, so we can reduce it to practice until we conclude that there is no reason we need to fear.<\/p><p>2. Find information about objects that make us afraid. The more information, usually the fear will decrease.<\/p><p>3. Exploring evidence from other people's experiences.<\/p><p>For certain cases, we may also avoid objects that make us afraid. Overcoming irrational fears will be better not by recklessness, but by a conscious process. If we are still not confident, go alone, the choice is to avoid or ask for assistance.<\/p><p>It is even necessary to strengthen the faith or equip certain skills if the assumptions we fear have entered the fundamental areas of life. Faith teaches positive submission to the power of the Almighty so that we are free from the illusion of fear that we build ourselves.<\/p><p>May be useful!<\/p>"}" |
| created | 2018-11-11 15:31:33 |
| last_update | 2018-11-11 15:31:33 |
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