Viewing a response to: @raj808/shifting-gears-into-the-new-year
Dude, from the heart, I really hope you stick to these resolutions and get through the SIBO with the new diet. Definitely give up alcohol, it's no good for anyone and with your condition, it's a no brainer. If things get tough, meditate and if that doesn't work, meditate some more. Good luck with your novel and other goals for the year, sounds like you should bookmark this blog and remind yourself of what you want to achieve when things start to get a bit too much. Take care and have a great 2020
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Thanks Nicky. I appreciate the motivation your giving me with your words. Sry I didn't respond to this message sooner, life's been throwing me a few curve balls the last few days. Happy new year m8, and I shall take your advice to use meditation to get me through those stress moments where my brain will undoubtably tell me that a few pints in the pub with freinds will be the answer. Without these health conditions it may not be that big a deal, but I have to start taking it serious now I think. > sounds like you should bookmark this blog and remind yourself of what you want to achieve when things start to get a bit too much. Ha ha, great minds think alike... already done ;-)
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