[Day 28]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days'' by cherryzz

plank-contest · @cherryzz · Jan 18 '19 (edited)

$2.58

[Day 28]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days''

![f55d4282244f9225dacb0186a501d0a.jpg](https://ipfs.busy.org/ipfs/QmfPqHW2BpQh54t13pHxb48eHEsV3cZi6YzSyDZKTnAJLM)

今天来晒一下子毛毛虫吧，我觉得我的身形和它差不多了，哈哈！这个毛毛虫是送给孩子，放床上玩的，可以甩来甩去，也可以当做枕头！今天孩子考试成绩出来了，忙完之后，带他去吃好吃的，送他回家之后接着又继续工作！所以走了2万多步，真不容易啊。

晚上回到家都不想做运动了，昨晚平板就收工，但是到了半夜还睡不着，明天加油！

![f95bad803b1631c34e42d378ecbff5d.jpg](https://ipfs.busy.org/ipfs/QmXFtoepHCCSHaQQ9xsLFJyAtGM1o7wqCb5KnuFZ9uQYJf)



欢迎大家一起来参加@yanyanbebe这个活动,下面是活动的原文：
[[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]](https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp)

那要怎樣參加這個活動
1. 先做好熱身, 準備好自己的心情迎接接下來的挑戰
2. 開始一分鐘平板支撐
(如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
3. 邊做邊拍一些照片 (不用拍視頻也可以)
4. 做完以後 把照片放到文中, 也可以提名其他人一起參加!
標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. 加 #plank-contest 到tag
6. 堅持30天!

下面图片是dclick广告，如果大家支持我，也可以帮忙点一下这个广告，十分感谢，如果你也有dclick账号，可以下面留言，我也会马上去点击，谢谢大家！


Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

---

#####  <sub> **Sponsored ( Powered by [dclick](https://www.dclick.io) )** </sub>
[![dclick-imagead](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmSwkE4cySARFCKdemZWVwyk8dxh7HeDNiqwuVmWR3RBXE/Group%205.png)](https://api.dclick.io/v1/c?x=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJjIjoiY2hlcnJ5enoiLCJzIjoiZGF5LTI4Y2hlcnJ5enotMzBkb2luZy1wbGFuay0xLW1pbi1wbGFuay1jaGFsbGVuZ2UtZm9yLTMwLWRheXMtZ3pvOTljczEiLCJhIjpbImktOSJdLCJ1cmwiOiJodHRwczovL3d3dy5kY2xpY2suaW8iLCJpYXQiOjE1NDc4MzM4NzQsImV4cCI6MTg2MzE5Mzg3NH0.K9O7e9iWwdye19Z8L0atXPce88bqVsmDExELE0djiro)

👍 dclick, justyy, minnowsupport, sbi7, cnstm, team-cn, cnbuddy, sasaadrian, loongxiew, dancingapple, cn-activity, morningshine, nineteensixteen, xiaoshancun, wilhb81, liuzg, dailystats, jadabug, dailychina, cecilian, fun2learn, nailyourhome, delegate4upvot, sweet-jenny8, jianan, davidchen, turtlegraphics, witnesstools, ilovecoding, superbing, dongfengman, yanyanbebe, hdu, steemfuckeos, daeshawn, aiyanna, laiyuehta, shakailove, jacktan, ethanlee, sweetpee, cn-doctors, cn-health, fiveguys, bonefish, lilypang22, osobiggie, liumei, anxin, youandme, tanzy, xiaoyuanwmm, woolfe19861008, kennybrown, blockgatorsarmy, xiaowucw, amayahaley21, web-of-health, urinalysis

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@minnowsupport · Jan 18 '19

<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by cherry from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>

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@cnbuddy · Jan 18 '19

你今天过的开心吗？想要参加活动但是不知道从何开始？关注寻宝团@cn-activity每日整理社区活动！倘若你想让我隐形，请回复“取消”。

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@sasaadrian · Jan 18 '19

$0.02

嘩！還有秘密武器~毛毛蟲…很七彩啊ʘᴗʘ

👍 dustbunny, cherryzz

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@cherryzz · Jan 19 '19

谢谢，大的公仔就几个

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@wilhb81 · Jan 19 '19

Dclicked，加油啊紫燕，多2天就完工 :D

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