RE: Change management by suesa

Viewing a response to: @apsu/re-suesa-re-apsu-change-management-20180810t102551633z

rant · @suesa · Aug 10 '18

$2.96

I can recommend porridge with fruits, but make sure there's no added sugar. Low-fat yogurt works well too. The general rule is "the more protein, the better", just keep the carbs low, or if you have carbs, make sure they're not sugar (that's why oatmeal is good).

I would generally advise against protein bars, they usually taste just as horrible as the energy bars.

👍 reggaemuffin, milky-concrete, apsu, googlybot
👎 wiseman222

`post_id`	59,303,726
`author`	suesa
`permlink`	re-apsu-re-suesa-re-apsu-change-management-20180810t124123708z
`category`	rant
`json_metadata`	{"app":"steemit\/0.1","tags":["rant"]}
`created`	2018-08-10 12:41:24
`last_update`	2018-08-10 12:41:24
`depth`	3
`children`	2
`net_rshares`	2,301,969,272,404
`last_payout`	2018-08-17 12:41:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	2.225 SBD
`curator_payout_value`	0.737 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	367
`author_reputation`	203,131,734,918,063
`root_title`	"Change management"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (5)

voter	rshares	pct
apsu	8,657,854,736	35%
reggaemuffin	2,262,663,824,006	20%
googlybot	3,776,680,552	92%
milky-concrete	27,466,338,610	100%
wiseman222	-595,425,500	-100%

@apsu · Aug 10 '18

$0.02

I would like that, but the issue with porridge with fruit and yogurt is the fact that they're not as fast in the morning, as I'm usually handling my sons clothing and eating faster and then speeding off to work, so I'll be able to work long enough day without getting "negative hours" in our work timer.

I could try something like mixing yogurt with fruit in advance, so it can be eaten fast in the morning.

👍 suesa

`post_id`	59,314,880
`author`	apsu
`permlink`	re-suesa-re-apsu-re-suesa-re-apsu-change-management-20180810t145605298z
`category`	rant
`json_metadata`	{"app":"steemit\/0.1","tags":["rant"]}
`created`	2018-08-10 14:56:06
`last_update`	2018-08-10 14:56:06
`depth`	4
`children`	1
`net_rshares`	18,966,663,316
`last_payout`	2018-08-17 14:56:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.018 SBD
`curator_payout_value`	0.006 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	408
`author_reputation`	34,940,839,343,940
`root_title`	"Change management"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
suesa	0 B		18,966,663,316	5%

@suesa · Aug 10 '18 (edited)

$0.19

Try overnight oats
https://www.google.de/amp/s/www.foodnetwork.com/recipes/overnight-oats-3416659.amp

👍 reggaemuffin, milky-concrete, apsu
👎 wiseman222

`post_id`	59,328,522
`author`	suesa
`permlink`	re-apsu-re-suesa-re-apsu-re-suesa-re-apsu-change-management-20180810t173943403z
`category`	rant
`json_metadata`	{"tags":["rant"],"app":"steemit\/0.1","links":["https:\/\/www.google.de\/amp\/s\/www.foodnetwork.com\/recipes\/overnight-oats-3416659.amp"]}
`created`	2018-08-10 17:39:45
`last_update`	2018-08-10 17:40:39
`depth`	5
`children`	0
`net_rshares`	147,496,978,179
`last_payout`	2018-08-17 17:39:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.142 SBD
`curator_payout_value`	0.046 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	101
`author_reputation`	203,131,734,918,063
`root_title`	"Change management"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (4)

voter	rshares	pct
apsu	6,963,926,636	35%
reggaemuffin	113,099,078,695	1%
milky-concrete	28,041,549,889	100%
wiseman222	-607,577,041	-100%