<div class="text-justify"> # Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thinking that I would decide on the way if I wanted to run or walk. After all, it was quite warm in the morning. Once out, I realized a run would be great and that’s what I did. Let’s look at my morning regime.  I did a four-kilometer run today. That’s the basic distance I run while going over three flyovers. So, it was a good resistance run. The bulk of my work (or workout) today was more on the spiritual side. While I did start with meditation, once back HOME, I spent a really good amount of time on Ho’oponopono to clear a lot of muck in my head. It was a useful exercise as I could feel the tension in my body melt away. More so, my lip eczema. I could feel the rush of blood to my lips when things cleared up. That tingling, and itching feeling before my crusty lips started to feel soft again. I could purse my lips without it tearing off. It was such a good session that I still feel great about myself. All in all, the physical and spiritual pursuit was a happy one and I am really grateful that it happened. And while I spoke about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. [What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique) Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 <div class="text-center">-----------******--------------</div> # Did You Know? Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is. Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. Have a look at the video here: https://www.youtube.com/watch?v=5c9ddeE4O0g The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊 <div class="text-center">-----------******--------------</div> <p> </p> **Image Courtesy:** Geralt @Pixabay <div class="text-center">-----------******--------------</div> ## Some Useful Sites to Give You More ### Some of the good crypto-writing-earning sites: [Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) <div class="text-center">----------------------</div> ### Some crypto-faucets and jewelry earners: [Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) <div class="text-center">----------------------</div> ### Few Gaming-cum-earning sites [Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam) <div class="text-center">----------------------</div> </div>
In today's fast-paced world, stress has become an inevitable part of life for many. While occasional stress can be manageable and even motivating, chronic stress poses a serious threat to both physical and mental well-being. From cardiovascular issues to mental health disorders, the repercussions of prolonged stress are profound and far-reaching.  At its core, stress is the body's natural response to a perceived threat or challenge. However, when stress becomes chronic, the body remains in a constant state of high alert, triggering a cascade of physiological responses that can wreak havoc on various systems. One of the most immediate effects of chronic stress is its impact on cardiovascular health. The continuous release of stress hormones, such as cortisol and adrenaline, can lead to elevated blood pressure, increased heart rate, and constricted blood vessels. Over time, this strain on the cardiovascular system raises the risk of heart disease, heart attacks, and stroke. Furthermore, chronic stress takes a toll on the immune system, compromising its ability to fend off infections and illnesses. Research has shown that prolonged stress can suppress immune function, leaving individuals more susceptible to infections, autoimmune disorders, and even certain types of cancer. The brain is not immune to the detrimental effects of chronic stress either. Persistent stress can impair cognitive function, affecting memory, concentration, and decision-making abilities. Moreover, it has been linked to the development of mood disorders such as depression and anxiety. The constant activation of the body's stress response can also contribute to structural changes in the brain, particularly in areas associated with emotion regulation and stress management. Beyond its physiological effects, chronic stress can also manifest in various symptoms that impact daily life. These may include headaches, muscle tension, digestive problems, and insomnia. Additionally, stress can exacerbate existing health conditions, worsening symptoms and decreasing overall quality of life. Addressing chronic stress requires a multifaceted approach that encompasses both lifestyle changes and therapeutic interventions. Adopting stress-reducing practices such as mindfulness meditation, exercise, and adequate sleep can help mitigate the effects of stress on the body and mind. Seeking support from mental health professionals, counselors, or support groups can provide valuable tools for coping with stress and building resilience. In conclusion, chronic stress is not merely a temporary inconvenience but a serious threat to health and well-being. By understanding its impact on both physical and mental health, individuals can take proactive steps to manage stress effectively and safeguard their long-term health. Prioritizing self-care, seeking support when needed, and making lifestyle changes can empower individuals to navigate life's challenges with resilience and vitality.
<div class="text-justify"> # Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my mornings go for a toss. Let’s see how I schedule myself. So, did I manage any exercise today? Of course, I did. I went for a walk in the morning and scheduled my dumbbell workout for the rest of the day as I got a break. I will be focusing on weights and calisthenics. Did I manage to do it?  Yes, I did. I first focused on weights alone. The body parts I was keen to work out were the arms and abs. I spent an hour working out. But my calisthenics regime couldn’t happen immediately. I had to take a break. Later in the afternoon, before lunch, I managed my calisthenics regime. I gave a good half an hour to the workout. At the end of it, I was so hungry that I didn’t want to freshen up before lunch. Common sense prevailed and I did shower. And then, had an extra long lunch session. I was really hungry. I guess, I shouldn’t work out closer to eating time. 😊. Earlier in the day, I completed a few sessions of Ho’oponopono too. It was quite something. Here is my write-up on Ho’oponopono for those interested in learning more. [What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique) Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 <div class="text-center">-----------******--------------</div> # Did You Know? Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is. Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. Have a look at the video here: https://www.youtube.com/watch?v=5c9ddeE4O0g The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊 <div class="text-center">-----------******--------------</div> <p> </p> **Image Courtesy:** Geralt @Pixabay <div class="text-center">-----------******--------------</div> ## Some Useful Sites to Give You More ### Some of the good crypto-writing-earning sites: [Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) <div class="text-center">----------------------</div> ### Some crypto-faucets and jewelry earners: [Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) <div class="text-center">----------------------</div> ### Few Gaming-cum-earning sites [Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam) <div class="text-center">----------------------</div> </div>
<div class="text-justify"> # Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8 a.m. By my morning standards, 8 a.m. is ultra late and hence I was on a ventilator finishing the morning chores and getting on with my work. Wifey had to go out early too, so I couldn’t take her help. It was all-out solo work. I guess, that would have amped up my morning. 😊 But then I had to do the traditional exercise regime and I did. What did I do?  Today the focus was on weights and it was all with my trusted twelve kg ones. I got working on my arms, back, and abs. After that, I followed a few of my calisthenics regimes. Man, I love it. Calisthenics is just another level if you ask me. You cannot go wrong with it. Anyway, after the physical exercise, I got on with my trusted Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in learning more. [What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique) Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 <div class="text-center">-----------******--------------</div> # Did You Know? Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is. Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. Have a look at the video here: https://www.youtube.com/watch?v=5c9ddeE4O0g The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊 <div class="text-center">-----------******--------------</div> <p> </p> **Image Courtesy:** Geralt @Pixabay <div class="text-center">-----------******--------------</div> ## Some Useful Sites to Give You More ### Some of the good crypto-writing-earning sites: [Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) <div class="text-center">----------------------</div> ### Some crypto-faucets and jewelry earners: [Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) <div class="text-center">----------------------</div> ### Few Gaming-cum-earning sites [Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam) <div class="text-center">----------------------</div> </div>
1. Driving the car:
- Fact: According to a study published in the journal "Accident Analysis & Prevention," focused attention on the road while driving can significantly reduce the risk of accidents.
- Rewritten: Operating a vehicle demands your full attention on the road, reducing space for anxious thoughts in your mind.
2. Preparing a complex dish:
- Fact: Research from the Journal of Positive Psychology suggests that engaging in creative activities like cooking can serve as a distraction from negative thoughts and promote mental well-being.
- Rewritten: Crafting intricate dishes serves as a constructive outlet to clear your mind and divert attention from distressing thoughts.
3. Counting the change in your pocket:
- Fact: A study published in the Journal of Behavioral and Cognitive Psychotherapy found that engaging in simple tasks like counting coins can help alleviate symptoms of anxiety during panic attacks.
- Rewritten: The act of counting change can provide a calming effect during panic attacks, offering a brief distraction and reducing anxiety.
4. Drinking something very cold or hot:
- Fact: According to research published in the journal "Psychological Science," exposure to extreme temperatures can disrupt the body's stress response and reduce feelings of anxiety.
- Rewritten: Consuming beverages of extreme temperatures can serve as a distraction from anxiety, disrupting stress responses in the body.
5. Doing inverted yoga poses:
- Fact: A study published in the "International Journal of Yoga Therapy" suggests that inverted yoga poses like shoulderstand or headstand can alter perspective and positively impact mental well-being.
- Rewritten: Practicing inverted yoga poses offers a unique perspective and may enhance mental clarity and well-being.
6. Holding a frozen orange in your hands:
- Fact: Psychologists often recommend sensory grounding techniques like holding cold objects to help manage anxiety symptoms by redirecting focus and slowing heart rate.
- Rewritten: The sensation of holding a frozen orange promotes sensory grounding, redirecting focus and calming the mind amidst anxious thoughts.
7. Taking care of indoor plants:
- Fact: Research published in the "Journal of Physiological Anthropology" suggests that interacting with indoor plants can reduce stress levels and improve overall well-being.
- Rewritten: Tending to indoor plants fosters a sense of calm and well-being, providing a distraction from worries and stressors.
8. Counting in random or reverse order:
- Fact: Cognitive behavioral therapy often utilizes techniques like counting in random or reverse order to redirect focus and manage anxiety symptoms effectively.
- Rewritten: Counting in non-sequential or reverse order engages cognitive processes, serving as a helpful distraction and aiding in anxiety management.
9. Playing The Sims or another similar game:
- Fact: Gaming has been shown in various studies to provide an immersive and distracting experience, offering temporary relief from anxiety and stress.
- Rewritten: Immersing yourself in simulation games like The Sims offers a temporary escape and sense of control, providing relief from anxiety.
10. Solving puzzles:
- Fact: Research published in the "Journal of the American Medical Association" suggests that engaging in puzzle-solving activities can improve cognitive function and alleviate symptoms of anxiety and depression.
- Rewritten: Solving puzzles engages cognitive faculties and promotes mental acuity, offering a constructive outlet and boosting self-confidence amidst challenging thoughts.ADHD Management: 3 Mental Health Apps to Boost Focus and Productivity I living with ADHD and it has daily challenges, but with the right support and tools, I can effectively manage symptoms and improve overall well-being (and even hide it). Here are three apps that helps me boost focus and productivity: 1. Brain.fm (overall it will pause the voices in my mind): - Brain.fm offers scientifically engineered music and soundscapes designed to enhance focus, relaxation, and sleep. - Its unique compositions use neuroscientific principles to stimulate the brain's cognitive functions, making it an excellent tool for improving concentration and productivity. - Users can select from different categories such as focus, meditation, or sleep, to find the perfect soundtrack for their needs. 2. Calm (helps with overthinking): - Calm is a popular meditation and mindfulness app that offers guided meditation sessions, breathing exercises, and soothing music to reduce stress and improve mental clarity. - For individuals with ADHD, incorporating mindfulness practices can help increase self-awareness, regulate emotions, and enhance focus. - Calm's user-friendly interface and diverse content make it accessible for beginners and experienced meditators alike. 3. SuperBetter (helps do daily chores): - SuperBetter is a gamified app that helps individuals build resilience, overcome challenges, and achieve goals through a series of quests and challenges. - With its focus on positive psychology and behavioral change, SuperBetter can be particularly beneficial for individuals with ADHD seeking to improve productivity and motivation. - Users can customize their journey, track progress, and connect with a supportive community to stay accountable and motivated. By incorporating these mental health apps into their daily routine, individuals with ADHD can access valuable resources and support to enhance focus, productivity, and overall well-being. Whether through music, meditation, or gamification, these apps offer innovative approaches to managing ADHD symptoms and thriving in daily life.
<div class="text-justify"> # Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short, we were happy to complete the things at my daughter’s school but did miss some good physical exercise. Once we were back, I was focused on my regular day's work. And did I have a lot to do, oh boy! But I still managed to get some physical exercise. And I am proud of that. So, what did I do?  Today’s workout was at home. I went back to my dumbbells and focused on my arms, abs, and back. It was a forty-five-minute workout, but I wanted to do something more. I added my calisthenics regime to the workout. I think that was the icing on the cake. I loved the regime I followed. It was all worth it. After the workout, I did manage to meditate for some time. But the clincher was the Ho’oponopono sessions after my exercise and also during the day. Here is my write-up on Ho’oponopono for those interested in learning more. [What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique) Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 <div class="text-center">-----------******--------------</div> # Did You Know? Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is. Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. Have a look at the video here: https://www.youtube.com/watch?v=5c9ddeE4O0g The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊 <div class="text-center">-----------******--------------</div> <p> </p> **Image Courtesy:** Geralt @Pixabay <div class="text-center">-----------******--------------</div> ## Some Useful Sites to Give You More ### Some of the good crypto-writing-earning sites: [Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) <div class="text-center">----------------------</div> ### Some crypto-faucets and jewelry earners: [Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) <div class="text-center">----------------------</div> ### Few Gaming-cum-earning sites [Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam) <div class="text-center">----------------------</div> </div>
<div class="text-justify"> # Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to do? Not run at all? Of course, that’s a rhetorical question. I will run soon again. I have used the previous two days for meditation and some deep healing using both EFT and Ho’oponopono. The amount of emotional muck that comes out is astounding. I am now a proponent of both emotional and physical well-being. Only physical can take us only so far. Emotional is the actual game changer. Anyway, what was my physical regime like?  I went out for a walk in the morning and since it was a Sunday, I could return at leisure. I don’t enjoy walks as much as a run, but with my ankle pain I didn’t want to push things. I completed a three kilometer walk and my fit bit was bored measuring my progress. 😊 Once home, I sat back for some Ho’oponopono sessions, especially, focusing on my ankles. Quite a lot of things came out and I was surprised that I could have been carrying so much stuff for no reason. No wonder my warrior ankles were complaining and yet carrying on with the run with me. Kudos to my ankle! I will start running once again in a couple of days and I look forward to that. In the meantime, emotional cleansers being applied. 😊 And since I have spoken so much about Ho’oponopono, you might want to know what it is all about. Here is my write-up on Ho’oponopono for those interested in learning more. [What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique) Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 <div class="text-center">-----------******--------------</div> # Did You Know? Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is. Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. Have a look at the video here: https://www.youtube.com/watch?v=5c9ddeE4O0g The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊 <div class="text-center">-----------******--------------</div> <p> </p> **Image Courtesy:** Geralt @Pixabay <div class="text-center">-----------******--------------</div> ## Some Useful Sites to Give You More ### Some of the good crypto-writing-earning sites: [Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) <div class="text-center">----------------------</div> ### Some crypto-faucets and jewelry earners: [Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) <div class="text-center">----------------------</div> ### Few Gaming-cum-earning sites [Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam) <div class="text-center">----------------------</div> </div>
<div class="text-justify"> # Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain. Why funny? The pain emanates only when I start running and surprisingly not when I am running. So, I have the pain when I start to run, and goes off when I run and returns once I stop running. You may think it has to do with my body warming up and hence me not feeling the pain during the run. But that’s not the case. I have been running for years now and I know the difference. Anyway, that’s something I have to unearth. So, what did I do today?  Since I was up in the morning, I meditated. I used Dr. Dispenza’s blessing the energy center meditation. After that, I hopped on to a few sessions of Ho’oponopono. One of the things that I like to do is find metaphysical reasons for ailments. I like Louise Hay’s book on this topic. Since my ankle has been hurting for long for no obvious or apparent reason, I went ahead and checked it out. Here’s what it says. Ankle (Issues): Inflexibility and guilt. Ankles represent the ability to receive pleasure. So, I tried Ho’oponpono on inflexibility and guilt. I don’t think I have resolved it yet, but I will keep trying. The most curious point is ankles represent our ability to receive pleasure. I wonder, how I am stopping that from happening. Further introspection is required from my side. Let’s see where it goes. And since I have spoken so much about Ho’oponopono, you might want to know what it is all about. Here is my write-up on Ho’oponopono for those interested in learning more. [What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique) Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 <div class="text-center">-----------******--------------</div> # Did You Know? Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is. Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. Have a look at the video here: https://www.youtube.com/watch?v=5c9ddeE4O0g The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊 <div class="text-center">-----------******--------------</div> <p> </p> **Image Courtesy:** Geralt @Pixabay <div class="text-center">-----------******--------------</div> ## Some Useful Sites to Give You More ### Some of the good crypto-writing-earning sites: [Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) <div class="text-center">----------------------</div> ### Some crypto-faucets and jewelry earners: [Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) <div class="text-center">----------------------</div> ### Few Gaming-cum-earning sites [Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam) <div class="text-center">----------------------</div> </div>
<div class="text-justify"> # Good Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the last nearly one-and-a-half month, but that was all it. So, I am happy that I went out for the run today. I had been busy with some technique I was working on mastering and now that I am close to it, I thought it was best to start again. Thankfully, even with the minimal exercise and runs, I have been doing quite well health-wise. Thank God! So, how did my schedule look today?  I’ve got to say that I thought I would go out for a walk, and didn’t even know when it changed to a run. But I am glad that it changed to a run. 😊 I managed four kilometer today and was pleasantly surprised that I could do so without much practice or exercise in the recent past. After the run, I walked for two kilometer to cool down. All-in-all it was a great feeling. I will continue with my regular regimes once again. The only difference was the temperature. The last time I ran, it was in the winter but now we are looking at summer. It was still cool, though. I did sweat a lot as compared to my last run in February. Anyway, winding up my morning regime is always complete with Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more. [What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique) Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 <div class="text-center">-----------******--------------</div> # Did You Know? Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is. Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. Have a look at the video here: https://www.youtube.com/watch?v=5c9ddeE4O0g The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊 <div class="text-center">-----------******--------------</div> <p> </p> **Image Courtesy:** Geralt @Pixabay <div class="text-center">-----------******--------------</div> ## Some Useful Sites to Give You More ### Some of the good crypto-writing-earning sites: [Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) <div class="text-center">----------------------</div> ### Some crypto-faucets and jewelry earners: [Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) <div class="text-center">----------------------</div> ### Few Gaming-cum-earning sites [Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam) <div class="text-center">----------------------</div> </div>
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If you consistently say "no" to these inquiries, resolve to make a difference. Consult a nutritionist, your friends, or your family. Check to see if there are support groups in your area related to health and lifestyle changes. Look into joining your local gym. Do your research and then purchase the right nutritional supplements that will help you achieve your goals. Verify whether there are support bunches in your space connected with wellbeing and way of life changes. Investigate joining your nearby exercise center. Investigate as needs be and afterward buy the right healthful enhancements that will assist you with accomplishing your objectives. 
The journal Nature Human Behavior suggests that human touch can improve feelings of pain and depression. Touch seems to have an impact on our mental and physical health. To me, it accentuates the meaning of life. https://youtu.be/X8u5dZk9xaM #HumanTouch #MentalHealth #HumanNature Rumble: https://rumble.com/c/BuzWeaver Odysee: https://odysee.com/@BuzWeaver:0 Bitchute: https://www.bitchute.com/channel/oHuYb8zM18Yx/ Twitter: https://twitter.com/BuzWeaver Instagram: https://www.instagram.com/buzweaver TikTok: https://www.tiktok.com/@buzweaver GETTR: https://gettr.com/user/buzweaver Gab: https://gab.com/BuzWeaver Ring Security Camera Amazon: https://amzn.to/3xjuyGh TrustZone VPN Affiliate (MalwareBytes May Block Link): https://affiliate.trust.zone/r.php?RID=B-pRUSi-MDAxNTQyNDI0NjMw 𝐀𝐦𝐚𝐳𝐨𝐧 𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞 𝐚𝐧𝐝 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐫 𝐋𝐢𝐧𝐤𝐬: __________________________________________________________ ∴ My Gaming Gear ∴ ∴ Studio Equipment ∴ Amazon Affiliate Store Front Page. Feel free to use the Amazon Search Field for items that interest you. You can also see the list of all the peripherals, gear and equipment I use for the channel: https://www.amazon.com/shop/buzweaver ◯ BOYA BY-M1 3.5mm Lavalier Condenser Microphone with AriMic Windscreen Windshield: https://amzn.to/3GZxARx ◯ EPOS I SENNHEISER GAME ZERO Gaming Headset - https://amzn.to/3wS7qvK ◯ Logitech G430 Surround Sound Gaming Headset with Dolby 7.1 Technology -- http://amzn.to/2slidzt ◯ Plantronics Blackwire C3220 Headset - https://amzn.to/3LUPLrE ◯ Logitech G502 Proteus Core Tunable Gaming Mouse -- http://amzn.to/2H6u6ga ◯ CORSAIR Dark Core - RGB Wireless Gaming Mouse - 16,000 DPI Optical Sensor - Comfortable & Ergonomic - Play Wired or Wireless: https://amzn.to/2SeMxrj ◯ MSI Gaming GeForce RTX 3060 - https://amzn.to/3sVofUk ◯ Audio-Technica AT2020USB+ Cardioid Condenser USB Microphone, Black - http://amzn.to/2ET1bLB ◯ TONOR USB Microphone Kit: https://amzn.to/3PDMeRE ◯ Sony Vegas Pro 18 - https://amzn.to/3PKUjEb ----------------------------------------------------------------------------------------- ♫ Wood - Dan Henig
 ## মানসিক স্বাস্থ্যের যত্ন: সুস্থ থাকার গোপন উপায়সমূহ মানসিক স্বাস্থ্য আমাদের সামগ্রিক কল্যাণের একটি অবিচ্ছেদ্য অংশ। এটি আমাদের চিন্তাভাবনা, অনুভূতি এবং আচরণকে নিয়ন্ত্রণ করে। প্রতিদিনের জীবনযাপনে মানসিক চাপ, উদ্বেগ, হতাশা অনেকেরই সম্মুখীন হতে হয়। বিশ্ব স্বাস্থ্য সংস্থার মতে, প্রায় ৪৫ কোটি মানুষ মানসিক স্বাস্থ্য সমস্যায় ভুগছেন। তাই এ নিয়ে খোলামেলা আলোচনা ও সচেতনতা বৃদ্ধি অত্যন্ত জরুরি। ### মানসিক অসুস্থতার প্রধান কারণসমূহ: - পারিবারিক ইতিহাস বা জেনেটিক প্রবণতা - মস্তিষ্কে নিউরোট্রান্সমিটারের ভারসাম্যহীনতা - বাল্যকালের মানসিক আঘাত বা নির্যাতন - সামাজিক বা পারিবারিক সম্পর্কের অভাব - দীর্ঘস্থায়ী স্ট্রেস বা কর্মক্ষেত্রের চাপ - মাদকাসক্তি বা অ্যালকোহল নির্ভরতা - দীর্ঘমেয়াদী শারীরিক অসুস্থতা বা হরমোনের সমস্যা ### মানসিক রোগের সাধারণ লক্ষণসমূহ: - অতিরিক্ত হতাশা, দুশ্চিন্তা বা আতঙ্ক - ঘুমের পরিমাণ ও গুণমানের পরিবর্তন - খাদ্যাভ্যাসে বড় ধরনের বৈষম্য - একাগ্রতা ও মনোনিবেশের ঘাটতি - আত্মহত্যার প্রবণতা বা আত্মঘাতী চিন্তাভাবনা - কাজকর্মে আগ্রহহীনতা ও সামাজিক বিচ্ছিন্নতা - শারীরিক সমস্যা যেমন: বুক ধড়ফড়ানি, শ্বাসকষ্ট, মাথা ব্যথা ইত্যাদি ### মানসিক স্বাস্থ্য ভালো রাখার কিছু কার্যকরী উপায়: - প্রতিদিন অন্তত ৩০ মিনিট হাঁটাহাঁটি বা ব্যায়াম করুন - সুষম ও পুষ্টিকর খাবার খান, প্রচুর ফল ও সবজি খান - রাতে কমপক্ষে ৭-৮ ঘণ্টা ঘুমান, ভালো ঘুমের অভ্যাস গড়ুন - পরিবার ও বন্ধুদের সাথে নিয়মিত যোগাযোগ রাখুন - নিজের শখ ও অভিরুচি অনুযায়ী সময় কাটান - প্রয়োজনে মনোবিদ বা পেশাদার কাউন্সেলরের পরামর্শ নিন - মাইন্ডফুলনেস, যোগা, মেডিটেশন মানসিক শান্তি দেয় - ইতিবাচক দৃষ্টিভঙ্গি নিয়ে নিজেকে প্রতিনিয়ত অনুপ্রাণিত করুন ### মানসিক স্বাস্থ্যের চিকিৎসা পদ্ধতি: - সাইকোথেরাপি: কথা বলার মাধ্যমে চিকিৎসা - কগনিটিভ বিহেভিওরাল থেরাপি (সিবিটি): নেতিবাচক চিন্তাধারা পরিবর্তন - অ্যান্টিডিপ্রেস্যান্ট ওষুধ: চিকিৎসকের পরামর্শে সেবন করতে হয় - ইলেক্ট্রোকনভালসিভ থেরাপি (ইসিটি): তীব্র ডিপ্রেশনের চিকিৎসায় কার্যকর - লাইফস্টাইল পরিবর্তন: নিয়মিত রুটিন, সময় ব্যবস্থাপনা, নেতিবাচকতা এড়ানো ### আমার ব্যক্তিগত অভিজ্ঞতা: আমি নিজেও বহু বছর ধরে বিষণ্ণতা ও হতাশায় ভুগেছি। মনোবিদের পরামর্শ, ওষুধ সেবন এবং নিয়মিত ব্যায়াম ও যোগার মাধ্যমে আস্তে আস্তে এটি কাটিয়ে উঠতে পেরেছি। আমার স্বামী ও সন্তানদের ভালোবাসা ও সহযোগিতা আমার পথ চলায় বড় বল যুগিয়েছে। মানসিক অবসাদ থেকে মুক্তি পেতে ধৈর্য ধরতে হয়, হাল ছেড়ে দেওয়া যায় না। আমাদের সমাজে মানসিক রোগ নিয়ে কথা বলতে অনেকেই লজ্জাবোধ করেন। কিন্তু এটি একটি স্বাভাবিক স্বাস্থ্য সমস্যা, যার চিকিৎসা সম্ভব। সকলের প্রতি সহমর্মিতা প্রদর্শন ও বিনা দ্বিধায় সাহায্যের হাত বাড়িয়ে দেওয়া উচিত। সরকারি-বেসরকারি উদ্যোগে মানসিক স্বাস্থ্য সেবা আরও সহজলভ্য করা প্রয়োজন। সবাই মিলে সচেতনতা বৃদ্ধির মাধ্যমে আমরা মানসিক স্বাস্থ্যের ঝুঁকিগুলো কমাতে পারি। একটি সুস্থ মন ও মস্তিষ্কই পারে জীবনকে আনন্দময় ও সার্থক করে তুলতে।
New Jersey offers a variety of partial care programs designed to provide comprehensive, structured, non-residential health services to adults with serious mental illnesses. These programs aim to maximize clients’ independence and community living skills, offering a supportive environment where individuals can receive the care they need while still maintaining their daily routines. What are Partial Care Programs? Partial care programs are day programs that offer a range of services to meet the comprehensive needs of seriously mentally ill adult clients. These services include individual counseling, medication education, relapse prevention, and skill-building activities. The goal is to treat individuals with compassion and concern, empowering them to improve their quality of life. How Do These Programs Help? By providing a full-day service that includes therapeutic approaches and activities specially designed for individuals with mental illness, partial care programs help to stabilize symptoms and prevent hospitalization. They also offer case management services to assist clients in accessing important benefits and resources. Success Stories from New Jersey’s Partial Care Programs Many clients have benefited from the personalized care offered by these programs. For example, Acenda’s Adult Partial Care program in New Jersey focuses on treating psychiatric conditions with a team of experienced psychiatrists, nurses, therapists, and case managers. They work together to create a treatment plan tailored to each individual’s needs, helping them to achieve their personal goals1. Conclusion Partial care programs in New Jersey are an essential part of the mental health care system, providing a lifeline for those in need. With the right support and resources, individuals with serious mental illnesses can lead fulfilling lives and contribute positively to their communities. For more information on partial care programs in New Jersey, or to find a program near you, visit the official New Jersey Phoenix Behavioral Health website. Visit us now:- https://recoverwithphoenix.com/partial-hospitalization-program-php-mental-health/
"Il coraggio di non piacere," a concept rooted in Alfred Adler's philosophical tenets, underscores the possibility of living a fulfilled vita unencumbered by past or future anxieties, focusing instead on interpersonal relationships 1. This outlook opens a path toward happiness through understanding and embracing the essence of one's individual journey, an approach that has resonated globally, with the book selling over 3.5 million copies 2. Adopting this perspective shifts the focus from seeking approval to valuing freedom and authenticity, critical elements in constructing a life defined by the courage to be true to oneself 4. It champions the present as the moment where change and contentment are achievable, challenging tutti to redefine their relationship with societal expectations and personal happiness 2 4. Understanding the Fear of Disapproval Understanding the fear of disapproval involves recognizing and addressing specific fears and their origins. Identifying these fears is crucial, as understanding what one is afraid of is the first step in overcoming it. Fear of disapproval often stems from low self-worth and using projection as a defense mechanism. This fear can also be linked to early childhood experiences, leading to sensitivity to criticism and rejection. To combat this fear, several strategies are recommended: Identify Specific Fears: Recognize what you are afraid of to address it effectively 56. Understand the Cause: Low self-worth and projection are common origins of the fear of disapproval 7. Link to Childhood Experiences: Early experiences can shape sensitivity to criticism and rejection 7. Overcoming the fear of disapproval involves a multifaceted approach, including identifying the source of fear, challenging limiting beliefs, and taking small steps towards building confidence and self-esteem. It's also essential to seek support and embrace failure as a part of the process. Understanding that the fear of disapproval can stem from biological and psychological factors, such as our evolutionary history and past experiences with rejection, provides additional context for addressing this fear. By focusing on authenticity and aligning decisions with personal values and goals, individuals can work towards overcoming the fear of disapproval and its associated behaviors, such as people-pleasing, passivity, and passive-aggressiveness 89101112. The Freedom of Authenticity Living authentically involves a multifaceted approach to personal development and self-expression. Here, we outline key practices and benefits: Practices for Living Authentically: Live for yourself: Prioritize personal happiness and goals 13. Get excited about something: Find and pursue passions 13. Change your environment: Surround yourself with positivity 13. Mind your own business: Focus on personal growth, not others' opinions 13. Define what is essential: Identify and prioritize core values and beliefs 13. Risk disappointing people: Accept that not everyone will agree or be pleased with your choices 13. Develop a personal philosophy: Guide actions, thoughts, and decisions based on personal beliefs and values 15. Benefits of Authenticity: Personal and Professional Relationships: Authenticity fosters deeper connections and improves communication 1617. Mental Health: Leads to better mood, lower anxiety and depression levels, and increased self-worth 17. Resilience and Creativity: Enhances the ability to deal with challenges and explore new ideas 17. Workplace Engagement: Authentic leaders inspire loyalty and increase employee motivation 18. Embracing Vulnerability and Authentic Self-Awareness: Acknowledge strengths and weaknesses, and see vulnerability as a strength 16. Authentic self-awareness is the foundation for authenticity, requiring self-love and acceptance of one's imperfections 16. This self-awareness impacts energy levels, creativity, and the ability to stay at ease during challenging situations 16. By integrating these practices into daily life and recognizing their benefits, individuals can navigate the journey toward authenticity with confidence and purpose, leading to a more fulfilled and genuine existence. Practical Steps to Cultivate Courage Cultivating courage in the face of fear and disapproval is a journey that requires both introspection and action. Here are practical steps to foster courage and overcome fears: Acknowledge and Confront Fear: Recognize your fears and confront them head-on. Use positive self-talk to boost your courage and get comfortable with being uncomfortable 19. Develop a Plan and Take Small Steps: Create a concrete plan to build your courage. Start with small, manageable steps to face your fears, and gradually increase the challenge 56. Surround Yourself with Support: Ensure you have a supportive network. Surround yourself with people who encourage and believe in you. Practice self-care and visualize your success to maintain a positive outlook 6. By following these steps, individuals can gradually build their courage, enabling them to act despite their fears and embrace life's challenges with confidence 1319. Real-life Stories of Embracing Unpopularity Real-life stories of individuals who embraced their unpopularity and leveraged it into remarkable success illuminate the transformative power of perseverance and self-belief. These narratives underscore the essence of "il coraggio di non piacere" and its profound impact on personal and professional growth. Eric Ottinger observed that many successful individuals were late bloomers, using their early-life discomforts as motivation to excel later in life 23. Martijn Sjoorda transformed his high school bullying experiences into expertise in organizational dynamics, ultimately advising on high-performance teams 23. J.K. Rowling battled depression and isolation in her youth, yet her resilience led to creating the globally cherished Harry Potter series 23. These examples, among others, reveal a common thread: challenges and unpopularity can serve as catalysts for extraordinary achievements. They exemplify the journey from adversity to success, demonstrating the limitless potential of embracing one's true self, irrespective of societal approval. Conclusion Throughout the discourse, we've delved into the liberating precept of living with the courage to be disliked, a concept deeply embedded in Alfred Adler's philosophies. This exploration underscores the profound impact of embracing authenticity, overcoming the fear of disapproval, and fostering genuine connections unshackled by societal expectations. The remarkable global resonance of this idea, illustrated by real-life stories of individuals who transformed their adversities into strengths, highlights not only its validity but also its empowering effect on personal and professional development. As we conclude, it is crucial to emphasize the transformative power of adopting a life of authenticity and courage. This path, while challenging, steers us towards unparalleled freedom, resilience, and fulfillment by aligning our actions with our true selves. Thus, adopting the courage to not be liked is not merely a philosophical exercise but a practical guide to cultivating a life rich in authenticity, purpose, and deep-seated contentment. By embarking on this journey, we unlock the potential to reshape our destiny, proving that the essence of our happiness and success lies in the courage to live authentically, beyond the confines of societal approval. FAQs What genre does "The Courage to Be Disliked" belong to? "The Courage to Be Disliked" is categorized within a specific genre that is not directly addressed in the provided information. For a precise classification, one may need to refer to additional sources or the context in which the book is generally discussed. What does courage mean in psychology? In psychological terms, courage is defined as the mental strength to face difficulties, overcome obstacles, and take risks. Courage can manifest in various ways, emphasizing that teaching children about bravery doesn't mean encouraging aggressive or superior behavior. Instead, it's about showing resilience and determination in the face of challenges. There is a book i recommend for this topic, check it out. https://www.amazon.it/hz/audible/mlp/mfpdp/B08QPSQQCQ?actionCode=AZIOther35606092201BR&tag=eiQCU7H
If your night sleep is not good, it does impact the full day. Last night I was just not able to sleep. I was sleepy but I had so many thoughts going on my mind that it was disturbing my sleep. I was trying not to think and sleep, but it would just not happen and by the time I realized it was 4 a.m. and I was still tossing around on my bed. Morning, I had to wake up early also as by 9 a.m. had to leave for work. Finally after 4 I managed to sleep, but when I woke up at 8, I was not in my best mood and feeling as my sleep was not completed. It is not a very common problem with me, I like to get my minimum 7 hours of peaceful and effortless sleep which makes me fresh and active for the next whole day and when this does not happen I feel a heavy head for the next whole day.  [Source](https://pixabay.com/photos/angel-wings-statue-figure-deco-1891440/) Specially today when I am in office and there was a management meet, this mood is just not the right one, and again it's going to be a long day. After finishing work when I go back home I do not wish to take a short nap because that will again disturb my tonight's sleep. Studies on sleep deprivation connection to mental and physical health is so right. Not getting enough sleep on a regular basis does increase the risk of diseases and disorders. For today I will keep it short and come back tomorrow with a fresh and better state of mind. ***Thank you for visiting my blog.*** 👼🏻👼🏻💖💖🌹🌺🌸  ***<center>"Unlimited Abundance, Blissful Happiness and Unconditional Love"***</center>
Hey Everyone! My name is Ash, I am from Canada and I have been suffering from severe social anxiety since 2015. I created this blog specifically to tell my story, and to bring awareness about mental health specifically social anxiety and dealing with it before and after as a parent. I grew up with full of laughter, smiles and had lots of great friends. No matter where my friends and family where I was always there right with them. Either we went to the store, went to park or for a walk, talking on the phone etc... Sounds easy right? Well it was, until 2015 when my life completely changed because I thought I was dying in my sleep. My family has always been distant from each other, even on holidays we didn't do much as I wish I did. My sister lived only 30 minutes away but only made the effort maybe twice a year to come see us. It was hard, my parents worked a lot to make ends meet and I always craved a close family but closest to family I ever got was a dinner at my uncles and my grandmothers house every couple of years. I dealt with a lot of my emotions alone being the circumstances of not being as close with family, my parents working a lot but I did open up more as I got older to my mother. Her and I are similar in a lot of ways and I feel like she learnt a lot about herself and truly understood how I was feeling, my dad on the other hand was more of a "mental health doesn't exist", type of person which made me feel a little distant from him in that way. My sister and I are 18 years and lived a completely different life than I did, so she was also not as sympathetic and believed everything that I was feeling was "In my head." Through out my journey of dealing with mental health, it obviously hasn't been easy but I will continue telling my story through the darkest and greatest times. But just know this is only the tip of the story.
 [[Source]](https://images.app.goo.gl/DwrPCWx7qUmBfkZMA) --- Mental health involves your wellbeing and yout ability to function well without stress. There is no health without Mental health. If anything affects your mental health, it us safe to say you are not healthy. A lot of people don't talk about Mental health or acknowledge it because when they think about Mental health, they talk about the extreme issues like someone going mad. It's not always the case. Mental health problem is quite common and we need to get comfortable to talk about it. There are so many underlying factor to it and it can start from as little as anxiety to depression and bipolar disorder and the likes. It's only when you talk about it that you can get a diagnosis to know what needs to be fixed. If you don't address some mental health problem, it takes its toll on you. Yes, there are some mental health issues that you will still be able to do the basic things like go to work and do what's expected of you but see it as driving a car with flat tyres. Most people don't want to acknowledge the fact that they are not in the best of health and try to mask it with faith. It's okay to have faith but you still need to be able to admit things and then ask God for help. It's mostly psychological and social factors are the key things that affects our mental health and if they are not tackled the way they should, it affects us greatly. Self esteem, attitude and beliefs, interpersonal relationships and the likes form the psychological aspect of things while trying to settle into a new country can take its toll too; gathering money, coming with kids into a new country, financial implications too, breaking away from known circle for the unknown...etc can make up that social aspect because reality sets in and you see things in a different light as there is no flexibility in the new country as you used to have back where you are coming from. You get more busy, no time for socials and the likes...it takes its toll on you whether you like to admit it or not. Financial stress takes its toll on you too vecauae you work so hard and you notice there is nothing left at the end of the day. It can affect someone's mental health. Especially for migrants too that gets taxed on everything too. Accommodation can also be another big deal that can stress anyone...here in the UK and even in Lagos where you see agents charge you more than you are supposed to pay for a house rent. Relationship issues too can affect your mental health because of distance, change in role adjustments, etc. A lot of these things can affect your self esteem where you start to think something is wrong with you. Look after your physical health. It's important to take good care of your physical health. Eat well, be active, exercise and the likes. God is also a very important factor when it comes to dealing with your mental health. You cannot take God out of the equation. You also need to meet with people. Socialize with people and connect with them. Speaking with people and socialising can help your mental health a lot. Learn to relax, whine down and take things easy. Sometimes we work so hard that we forget to relax. Ask for help and allow yourself to be helped. --- Thank you for your time. --- **My pen doesn't bleed, it speaks, with speed and ease.** *Still me*, >My tongue is like the pen of a ready writer. **Olawalium**; (**Love's chemical content, in human form**). *Take a dose today; doctor's order.*
 [[Source]](https://images.app.goo.gl/fHR7EEYRQ2A7SehC7) --- 1 in 4 men aged 16-24 had self-harmed while 1 in 4 of people with eating disorders are male. Half of males say social media, celebrity culture and mass media create pressure to have a "perfect body". More males are dying by suicide than females as reports have shown. Males aged between 50 to 54 continue to have the highest suicide rate while experiencing burn outs and changes in behaviour. We should try and help support people's mental and physical well-being. We all have a part to play and we don't have to ask unconcerned. You can be seated next to a broken person and you wouldn't know it. This video explains depression and suicide more than you can ever imagine and I hope you have a look at it: [[Instagram Link]](https://www.instagram.com/reel/C3Q0hP_ttqZ/?igsh=Y3dpdG15MGZiMHMw) Sometimes the signs are not obvious and it might just be someone trying to mask the pain by being overly excited. It's okay as men to talk to someone you can trust and for those who have noticed the obvious signs or something that is off, it's okay to ask twice: "How are you?". We live in a world where asking people how are you is always met with a short answer: "Fine". It's good to ask twice and ask how they are, really. It can birth a lot of emotions and opening up. Prostrate cancer is the most commonly diagnosed cancer here in the UK and it has been creeping up most often now even all over the world. It affects men over 50 mainly and anyone assigned male at birth can get this prostrate cancer. Reports have shown also that generally, 1 in 8 men will get prostrate cancer in their lifetime and 1 in 4 black men also will get prostrate cancer also. If you ever have history of such in your family, it's advisable to detect it early by going for regular doctor's appointments and not wait until you are 50 because those who have history of it in their families can catch it early too. As discussed in the first part of this post also, we are used to saying "Big Boys Don't Cry" or "Boys Don't Cry". We have instilled that thought that men can't show emotions and need to be strong every time. Men grew up with the mentality that not needing help or expressing certain emotions makes us weak, and that shouldn't be. Have you ever seen situation where another man sees another man crying and cringe? We always make it sound like crying makes people look weak. It's okay to seek for help. We need to understand our limits too and ask for help. We are humans after all with flesh, blood and emotions. --- Thank you for your time. --- **My pen doesn't bleed, it speaks, with speed and ease.** *Still me*, >My tongue is like the pen of a ready writer. **Olawalium**; (**Love's chemical content, in human form**). *Take a dose today; doctor's order.*
In today's modern and fast-paced world, many of us have become disconnected from the natural world around us. However, research has shown that spending time in nature can have profound effects on our mental, emotional, and physical well-being. From reducing stress and anxiety to promoting creativity and inner peace, the healing power of nature is undeniable. One of the key benefits of spending time in nature is its ability to reduce stress and promote relaxation. The sights, sounds, and smells of the natural world can have a calming effect on our nervous system, helping to lower cortisol levels and induce feelings of calmness and tranquility. Furthermore, nature has been found to boost mood and improve mental health. Studies have shown that spending time outdoors can reduce symptoms of depression and anxiety, increase feelings of happiness and well-being, and enhance overall mental clarity and cognitive function. In addition to its mental and emotional benefits, nature also has numerous physical health benefits. Being outdoors exposes us to natural sunlight, which is a rich source of vitamin D and essential for bone health and immune function. Furthermore, outdoor activities such as hiking, gardening, and swimming provide opportunities for physical exercise, promoting cardiovascular health and reducing the risk of chronic diseases. Moreover, spending time in nature encourages mindfulness and presence in the moment. When we immerse ourselves in the natural world, we become more attuned to our surroundings and more aware of the present moment. This can help us cultivate a deeper sense of connection with ourselves, others, and the world around us. Incorporating more time in nature into our daily lives can have profound effects on our overall well-being. Whether it's taking a leisurely walk in the park, going for a hike in the mountains, or simply spending time in our own backyard, reconnecting with the natural world can restore our mind, body, and soul.