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Are you ready for the big nightโฆ Halloween is right around the corner.m     
 Trying to eat better, and I occasionally resort to Hello Fresh meals which has controlled portions and fresh fruits, herbs and vegetables and portioned seasonings, stocks, etc. and comes with the recipes. Just have to prepare it and cook it, nothing wasted. Today's was pretty good. Pork chops and apple rosemary pan sauce with roasted Brussels sprouts and mashed potatoes with sour cream.. Diego liked what I couldn't eat and another plate in the frig for tomorrow. Nice thing, too, is I can pause deliveries whenever and for how long I want. Nope not an ad and I own no stock! LOL. Just putting it here for others living alone and who find it frustrating meal planning for one and like variety at times without wasting a lot.
๐ Save 50% on chef-prepared, healthy meals delivered weekly: ๐ http://www.freshwithx22.com Todayโs Guest: Chris Website:Ready Husband https://readyhusband.com Chris is a 28-year Marineย corpsย vet, F-18 pilot, ย Chris is a passionate prepper. Chris begins the conversation talking about how important it is to prep. The [DS] will stop at nothing to try to regain power. They will try a financial collapse, power outage even war. It is important to be prepared for these types of situations. We have seen what happened during the pandemic and people were not prepared, this time the people must prep themselves against the [DS]. https://rumble.com/v2b9a02-chris-ds-has-lost-control-they-will-try-to-regain-power-prep-and-be-prepare.html?mref=2hzb1&mc=fcbfy
 Wild camping in the UK is a fantastic way to experience the great outdoors and reconnect with nature. Whether you're an experienced hiker or just looking for a new adventure, wild camping is a great option. One of the best things about wild camping in the UK is that it's relatively easy to do. There are many beautiful and remote areas of the country that are perfect for camping, and you don't need any special permits or equipment. All you need is a good map, a good tent, and a willingness to explore. Before you set out on your wild camping adventure, it's important to research the area where you plan to camp. Look for information on the weather, terrain, and any potential hazards. You should also familiarize yourself with the local regulations and laws regarding wild camping. When you're out in the wilderness, it's important to be prepared for any eventuality. Make sure you have enough food, water, and warm clothing to last you for the duration of your trip. It's also a good idea to bring a first aid kit, a flashlight, and a means of communication.  When you arrive at your camping spot, be sure to follow Leave No Trace principles. This means not leaving any trash behind, not building fires, and not disturbing the local wildlife. Wild camping in the UK is an incredible experience that allows you to explore the natural beauty of the country in a way that is both intimate and immersive. So pack your bags, grab your tent, and head out into the wild for an adventure of a lifetime.
WOE UNTO THEM THAT CALL EVIL GOOD -- Marine Vet Chris Marine Corp veteran, F-18 pilot and my friend Chris joins me to discuss the battle between good and evil, and the blueprint to total prep for what's coming. Get the READY HUSBAND total prep plan & be the hero your family needs: https://readyhusband.wordpress.com/ https://www.bitchute.com/video/PPoOYczcrP0k/
If you are like many people, you groan at the thought of doing meal prep. While you know it is something you need to do, it does not mean you like it! Meal prep takes time, but if you look at preparing say your vegetables just once for the whole week, then you will find it easier to eat healthy home-cooked meals each evening. Some foods, some vegetables are easy to prepare ahead of time and save well. There are steps you can take with your meal planning to make the task easier and then you will find you spend less time doing the meal prep and more time enjoying your food! Let us look at a few meal-prep ideas... 1. One Recipe, Many Variations. Perhaps the most significant time-consuming task with meal prep is trying to figure out what to cook in the first place. You have to hunt down recipes, figure out what will work with your weight loss diet and then purchase all the groceries required. Time-consuming stuff! Instead, look at finding one recipe offering several variations. For instance, you might make a vegetable stir-fry. You can just alter the vegetables you put in the stir-fry, swap out the chicken for beef as desired, and even change the sauce a little. It is the same meal overall, but with small changes that should be enough to keep you interested in continuing to carry on with your weight loss diet plan. The more you become accustomed to preparing the same type of meals over and over, the easier it will be to plan your meal prep out for the week. 2. Two Words: Slow Cooker. Slow cooking is super easy, and a method of cooking everyone should get into doing from time to time. Just put all the ingredients in the slow cooker in the morning, turn it on, and by the time you arrive home from work, the food will be ready to serve. Plus, you can make a significantly sized batch, which means you will be eating healthy meals several times during your week. 3. Buy Pre-Chopped Vegetables. The last idea to consider is buying pre-chopped vegetables. Cutting up vegetables is often one job people dislike doing the most, so make it easier for yourself. Buy them ready to go, so there is little to no prep work involved. While you will pay a little more for pre-chopped vegetables, it is money well spent. There you have a few ideas to think about using to help make meal prep easier. If you follow these tips, sticking to your weight loss diet will be easier than ever. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
Hey Everyone! #hunting #podcast #bow #outdoors #archery #preparation I've been working on getting deeper into hunting and this guy has taught me so much already and i've only really gotten into 2/3 of his podcasts. Here's his latest one and it really got me thinking on how detailed i need to be in packing for longer hunts. Although I dont think I'm anywhere near ready to be goinig out for a month at a time this podcast has been extremely helpful for prepping in general. Since it's not something i'm confident in yet. Just got my bow last week and i've been trying my best to loose 10-20 arrows a day for practice. I'd love to get hunting as soon as possible, but realistically I'd like to do as much prep for next season as i can so any additional tips would be very helpful! https://shctulsa.com/Pages/J-A-G_Episode-6-2022_Packing-Up.php
The Ultimate Guide To Keto Diet Plan
1. Introduction
A ketogenic diet is a low carbohydrate and high-fat diet with many health advantages. The ketogenic diet is a fantastic choice whether you're looking for an effective approach to reduce weight or want to take charge of your life by lowering or eliminating the need for medication. Weight loss, cardiovascular health, mental health, hunger suppression, improved energy levels, and metabolic diseases such as diabetes have all been proven to benefit from the diet. The ketogenic diet is based on the idea of using fat as an energy source instead of carbohydrates. You'll need to cut sugar and processed foods from your diet to get started on this strategy. You'll also need to consume healthier fats than usual. There are some guidelines for putting together a successful keto diet plan that works for you.
2. What is the Ketogenic Diet?
The keto diet is a high-fat, moderate-protein, low-carbohydrate eating plan in which fat provides most calories. The diet, which was first created in the early 70s to treat childhood epilepsy, is now widely used as a low-carbohydrate approach for a variety of health advantages, including weight loss. The goal is to consume more calories from protein and fat while consuming fewer calories from carbohydrates. Carbohydrates that are simple to digest, such as sugar, soda, pastries and white bread, are the first to go.
3. The Different Types Of Keto
A ketogenic diet is an eating plan that aims to put the body into ketosis by separating muscle from fat and allowing it to run on ketones rather than glucose. Ketosis can be achieved in a variety of ways, which explains why the ketogenic diet has so many variations. Because the goal of these diets is the same, the various the ketogenic diets have some similarities, most notably in being low in sugar and high in dietary fat. The figures in this guide are for informational purposes only and are not intended to be followed. Contact a dietician for advice on the best method to put together an eating pattern, since they will provide you with personalized advice based on your specific demands.
a. Standard Keto Diet (SKD)
It's a diet that's extremely low in carbs, moderate in protein, and rich in fat. It typically comprises 70โ75 percent fat, 20โ25 percent protein, and 5โ10 percent carbohydrates. In terms of grams per day, a typical ketogenic diet would be:
โข Sugar (about 20-50g)
โข Protein (40-60 g)
โข There is no specific fat cut-off.
To be a ketogenic diet, fat in the diet should provide most calories. There are no restrictions because vitality requirements vary from person to person. Veggies, especially non-boring vegetables, should be included in ketogenic diets because they are low in starch. Traditional ketogenic diets are effective in assisting people in losing weight, improving blood glucose control, and improving heart health. The extremely low-carb ketogenic diet, or VLCKD, is a variation of the standard ketogenic diet. This will follow the low-carb ketogenic diet, but will take the carbohydrate restriction one step further to a regular ketogenic diet.
b. Medium-Chain Fatty Oils Keto Diet
It follows the traditional ketogenic diet's structure but emphasizes the use of medium-chain fatty oils (MCTs) as a major source of fat in the diet. Coconut oil contains MCTs, which are available as MCT oil and MCT emulsion fluids. MCT ketogenic diets have been used to treat epilepsy because MCTs are thought to allow people to burn more sugar and protein while staying in ketosis. MCTs produce a higher concentration of ketones per gram of fat than the long-chain fatty oils found in regular dietary fat. When MCTs are consumed in large quantities, they might cause stomach distress and stool looseness. To avoid this, it's best to eat dinners that are balanced in MCTs and non-MCT fat. Regardless, there are no studies examining whether MCTs have a greater impact on weight loss or glucose control.
c. Calorie Restricted Ketogenic Diet
A calorie-restricted ketogenic diet is like a conventional ketogenic diet, with the exception that calories are limited to a certain number. Regardless of whether calorie intake is restricted, ketosis eating fewer carbs will be beneficial. This is because the gratifying effect of eating fat and being in ketosis will, on its own, help to prevent overeating.
d. Directed Ketogenic Diet (TKD)
The TKD is like a traditional ketogenic diet, with the exception that carbs are burned during activity. It's a compromise between a traditional ketogenic diet and a recurring ketogenic diet, which allows you to spend sweets on any day you exercise. It is based on the notion that starch consumed prior to or after a physical effort will be processed significantly more efficiently, as the muscles' desire for vitality increases while we are active.
e. High Protein Ketogenic Diet
With 35 percent protein, 60 percent fat, and 5% carbs, this eating plan has more protein than a conventional ketogenic diet. According to research, a high-protein ketogenic diet is effective for weight loss in people who want to lose weight.
4. What You Can Expect
Carbohydrates are the body's principal source of energy for most people. When you limit carbohydrates, your body burns up carbohydrates stores called glycogen in your muscles and liver in a few of days. After then, your body enters a metabolic state known as ketosis, in which it utilises ketones derived from food fat or stored body fat. This process may take a while. This transition, in which your glycogen stores are depleted and you switch to ketones, usually takes less than a week. However, it may take longer for certain people. Many people lose a lot of weight during this transition time after starting the keto diet, however, this is mostly due to water weight changes.
Water binds glycogen stored in your muscles and liver, with 3 grams of water for every gram of glycogen. As a result, you may notice that you need to urinate more frequently and are thirstier than usual after starting keto. You may also notice significant weight loss, which is primarily due to water loss. You'll also notice a dip in your blood sugar level. It is considerably easier to use your own stored body fat for energy after you enter ketosis, which is one reason the keto diet is beneficial for weight loss.
5. Keto Dining Out
โข Before going out, look at the menu online. When you arrive prepared, you will feel less overwhelmed while perusing the menu. "Remember that gluten-free does not equal keto," Long advises, "so inquire if the food you're going to eat contains any additional sugars or grains."
โข Make protein the focal point of your mealsโEggs, steak, cheese, and salmon are all good choices, according to Long. Moreover, "To round out your meal, including some healthy fats and vegetables. Salads are delicious; request no croutons and instead use olive oil and vinegar instead of a sugary salad dressing. Thatโs the health coach's advice for you.
โข Switch it up โ If you're ordering a sandwich or burger, request that the bun be replaced with lettuce wraps. Sugary sauces and condiments, such as ketchup, cocktail sauce, BBQ sauce, honey mustard, and marinara, should also be avoided. Instead, Long proposes using mustard, salsa, guacamole, mayo, or hollandaise sauce.
โข To avoid temptation, keep carbohydrates and grains off your plateโSubstitute a salad or steamed vegetables for an entrรฉe when ordering. Get imaginative and assemble a dinner with appetizers or sides if no entrรฉes on the menu appear to work, it is advised.
6. How to Get Enough Protein on a Keto Diet?
What if I don't meet my protein targets?
Protein is a diet success secret weapon. You will assist your body maintain muscle mass, feel considerably more full (allowing you to naturally eat fewer calories), and burn a few additional calories if you eat the same amount of fat or carbohydrates.
For these reasons, getting adequate protein is critical. But how much is sufficient? Here are some generic suggestions:
โข Consume 0.6โ0.8g of protein per pound of lean body mass if you are sedentary.
โข Consume 0.8โ1.0g of protein per pound of lean body mass if you are a frequent exerciser.
โข Eat 1.0โ1.2g of protein per pound of lean body mass if you lift weights.
You will receive all of the benefits of protein as long as you stay within the right range for your activity levels and goals. On the other side, if you struggle to consume enough protein on a regular basis, you risk losing muscle, consuming more calories than necessary, and feeling tired.
When you're having trouble meeting your protein needs, simply consume more high-protein keto foods like meat, fish, cheese, tofu, and low-carbohydrates protein powder.
7. Keto Carbohydrates and Fiber
The most straightforward explanation is that a keto diet is an extremely low-carbohydrates diet in which fat replaces the majority of your carbohydrates intake. However, when we and others discuss this diet, carbohydrates aren't just carbohydrates โ the most important thing to remember is that net carbohydrates are what matter in keto. When it comes to the ketogenic diet, the most important thing to remember is that it's net carbohydrates that are considered when calculating your daily consumption. Net carbohydrates are the grams of total carbohydrates in a food minus its grams of total fiber. Fiber is a carbohydrate that your body canโt digest, so it doesnโt count toward the amount of carbohydrates that can trigger an insulin response, which too much of can prevent your body from going into that ketosis state.
You've probably heard of fiber's numerous health advantages, including weight loss and feeling stuffed. Improved blood sugar management. These advantages are genuine for many people, even if they aren't universal. Dietary fiber, sometimes known as "roughage," is a component of plant meals. Fiber, unlike other carbohydrates, is not digested and absorbed by the digestive system. Fiber, on the other hand, goes through your system until it reaches your colon, where, depending on the type, it is either fermented by bacteria or removed in faeces. Soluble and insoluble fiber can be found in vegetables and other plant foods. Soluble fiber is fermented by colonic bacteria, whereas insoluble fiber goes through unaffected, bulking up and making stools easier to pass.
8. Other Benefits of Ketogenic Diet
a. A Strict Keto Diet Is Used for Epilepsy Treatment
When people say they're on the strict keto adaption, they're most likely referring to the one that appeared to help with epilepsy. This is the earliest version of keto, developed in the 1920s to assist treat seizures, according to a study published in Current Treatment Options in Neurology. According to a research published in June 2016 in Practical Neurology, following the keto diet for one year resulted in improvements for 44 percent of study participants, with another 12 percent being seizure-free. This version of the diet considers the fewest carbs (therefore being the healthiest). According to a research published in Practical Neurology, fat accounts for 90% of daily calories, protein for 6%, and carbohydrates for only 4%.
Dangers โ Blockage, weight loss, and developmental difficulties, or anorexia, were the most common reactions among children who followed the eating plan. Restricted protein consumption may be the cause of developmental problems in children. Hypercalcaemia (excess calcium in the urine), kidney stones, and low glucose are all possible side effects. Although the focus of the investigation has been on children, adults may face similar problems. However, aside from the possibility of higher cholesterol, after you stop the diet and resume normal eating habits, your cholesterol levels should reduce. This extreme type of keto is also the most difficult to stick to: research suggests that the modified variants of the eating plan have lower drop-out rates.
b. The Standard Keto Diet Is the Most Common Version
This is ideal for people who want to lose weight faster and take advantage of other medical benefits. It Is Effective This is the most well-known approach to keto, which involves getting 75 percent of your calories from fat, 20 percent from protein, and 5% from carbs. According to Shapiro, this means limiting carb intake to roughly 20 to 30 grams (g) per day. It's important to remember that while this is the keto diet that the majority of people follow, it's not the original or medicine-based keto diet. According to a study published in Canadian Family Physician, can help children with epilepsy. That diet comprises different proportions of fat, protein, and carbohydrates: 80 percent of calories come from fat, 15% from protein, and 5% from carbohydrates.
DangersโPregnant women, people with diabetes (at least not without consulting a doctor), and people with a history of kidney stones should avoid the conventional version of keto (or any other type for that matter). She warns that during the first several weeks, ketosis might cause bad breath, disorientation, blockage, and poor energy levels (often referred to as "keto influenza"). Furthermore, unusual weight shifts, whether from keto or something else, can increase your mortality risk, according to Kiser. According to a study published in February 2015 in Obesity Reviews, weight cycling, sometimes known as yo-yo dieting, which involves abstaining from excessive food intake, can place a strain on the heart.
c. Directed Keto Is for Athletes Looking to Improve Their Performance
You'll stick to the keto diet until 30 to 45 minutes before your workout, when it's a good idea to eat roughly 25 grams of carbs. The idea is that you'll have plenty of carbs to fuel your workout while yet being able to successfully return to ketosis once you've relaxed. Choose carbs that aren't tough to digest, and don't add calories to your daily calorie total.
In any event, experts pointed out that the eating routine's advantages may be discovered in a short period of time, that the results were mixed, and that it could not be the best method for all athletes. This is great for people who spend a lot of time doing exceptional muscle-building exercises and high-intensity workouts like running, swimming, or tennis for a long time.
Dangers โ Do not try focused keto until you've been following a conventional keto diet for at least a month. "This concept is known as 'keto versatile,' and after your body has been accustomed to burning fat for fuel, it will be able to go back and forth more quickly with moderate carbs," she explains. If you have diabetes and are insulin dependent, she advises against doing this (or any variation of keto) before consulting with a doctor, as it could result in a dangerously low glucose level.
d. A High-Protein Keto Diet
This sort of keto necessitates a slight increase in protein intake and may be optimal for bodybuilders. Protein should account for roughly 30% of calories, with fat accounting for the remaining 65% and carbohydrates accounting for 5%, according to Spritzler. Spritzler recommends getting your protein from two sources: animals (meat, fish, and dairy) and plants (nuts and seeds).
9. Keto Diet Meal Plan
8. Conclusion
Intractable seizures can be treated with the ketogenic diet, which is both effective and reasonably safe. Despite its long history, much about the diet remains unknown, including its mechanisms of action, the best protocol, and the breadth of its use. The ketogenic diet has the potential to be a beneficial therapeutic diet. However, if the diet is followed poorly, it can have major health repercussions and may not be the greatest option for gaining and sustaining good health. It necessitates a considerable commitment as well as ongoing laboratory testing. It takes at least two weeks, and typically four or more, for the body to acclimate to the substantial decrease in carbohydrates. Furthermore, in order to retain the diet's effects over time, the macronutrient ratio must remain steady.This world moves quickly, and itโs picking up more speed every day. Keeping up with the pace of modern life can be challenging, with ever-increasing demands on your personal and professional time, all of which can affect what you eat and when and where you eat it. A meal prep company like UpFresh Kitchen can add flexibility to the day and provide a modern solution to modern concerns. UpFresh Kitchen is a top meal prep brand that offers dining options designed to fit todayโs busy, fitness-and-health-centered lifestyles. UpFresh Kitchen offers the dishes you love, served fresh and delicious, ready when you want โem, and available where itโs convenient for you to get โem. Changing times call for new, fresh ideas, and for businesses built to meet the pressures and needs of today and tomorrow. UpFresh Kitchen is geared to fit our times and to give our customers great meals on their schedule. Itโs helped make us one of the best meal prep companies around. TOP MEAL PREP COMPANIES CHARACTERISTICS 1. MEALS WHEN YOU WANT THEM For as long as thereโve been appointments and commitments, work and personal schedules have had to adjust to meet traditional requirements for mealtime. Itโs always been that way โ for many folks, lunch is at a set time each day, as is dinner and all other snacks and meals. Today, things are starting to change on the meal-scheduling front. Working with a meal prep company like UpFresh Kitchen adds flexibility to a personโs day, and lets them eat at their convenience, not according to the clock. UpFresh Kitchen provides our customers with prepared full meals, on a per-meal, daily, or weekly basis. Our approach lets our guests stock up on their dining, and puts the power as to when they eat back in their hands. In this modern landscape, plans can shift on a dime, and schedules can fill up fast. Working with UpFresh Kitchen helps our customers stay on top of their agendas and keep moving. 2. CONVENIENT DINING OPTIONS Eliminating hard-and-fast mealtimes can be a big part of the appeal meal prep companies such as UpFresh Kitchen offer. And we make getting to those meals as easy as possible, to help make dining with us a top option for you and your family. The traditional choices of eating in or driving through arenโt enough for many of todayโs customers. They need to be able to snag a heart-smart, tasty, complete meal in a hurry, without a lot of travel time. Thatโs where UpFresh Kitchen steps up to show our customers a new way to dine. Meal prep companies arenโt beholden to the clock in the same way as fast-food places; our business model lets us put our meals where our guests are, and doesnโt force them to come to us. Our meals are available to enjoy at one of our restaurants, either dine-in or pickup. Customers can also find them at community coolers or grab-n-go locations, and we offer [meal delivery plans](https://upfreshkitchen.com/) and catering for long-term planning. We aim to be your convenient option for dining, wherever you are! 3. FRESH AND TASTY What do modern customers look for in their meal options? Many people prioritize ingredient quality and freshness above all other considerations, and that philosophy can position meal prep companies to deliver the results they want. UpFresh Kitchen understands that a great dish starts with what goes into it. Every supplier we work with has been carefully and thoroughly vetted to help ensure theyโre providing the best available ingredients, grown responsibly and with the care our customers deserve. That attention to quality gives our creations the kind of fresh flavors and taste sensations that our guests love. Itโs helped us build loyal customers, and gives us the tools to build meals that meet todayโs exacting standards. Our attention to the ingredients we hand-select for use in our cuisine is part of what makes UpFresh Kitchen a restaurant for tomorrow. You can taste the care we take in every bite. 4. DIET-READY MEALS One of the benefits we get from living in a modern world is an increasing body of evidence connecting nutrition to health. A smart, health-conscious diet can help children grow and develop properly, and it can be an important aspect in aiding people to live longer and reduce risks of obesity, heart disease, type-2 diabetes, and much more. UpFresh Kitchen can help you meet your dietary needs, and still enjoy delicious dishes that hit the spot. Weโve designed our menu for today, with no refined sugars, saturated fats, or high salt content. Instead, we take a meal-prep company approach to our cuisine. Guests can enjoy gluten-free options like our Buffalo chicken bowl, low-carb chicken parmesan, and other customer favorites. And weโve got keto and dairy-free selections for them as well, to give them tasty โ and responsible โ options. Diet can dictate our dining habits, but they donโt have to mean the end of good eating. UpFresh Kitchen offers meal choices that can let you feast and still feel good about it. MAKE UPFRESH KITCHEN YOUR MEAL PREP COMPANY! As we make our way through this busy, constantly changing world, having a dining option you can count on can be essential to staying on track and meeting lifeโs demands. It can give you a solid foundation for the day and be a tasty treat to fuel you up and keep you moving. UpFresh Kitchen is a meal prep company thatโs ready to give you what you need and introduce you to a new way to live. We provide our customers with dishes they love, on their schedule and where they want them. Our meals start with the best and freshest ingredients, and theyโve been built with modern diets in mind.
 Conoloscopy tmrw:( Sick and tired of pissing shit all day errday. I'm not anxious about the actual procedure anymore, more so about my colon not being 300% cleaned out. Because there's no way in HELL that I will reschedule this procedure if it did fail as a result of my constipated ass. Good news is that conoloscopy aside, chicken brooth is my new favorite drink. WISH ME LUCK :( Can't wait to eat again :( https://cdn.steemitimages.com/DQmesqXT8X5yZ4gEgdYTfLFG75tNNSrHG82yxhLonbwVZjR/steemityourway.gif
Life in Gastonia is good. We get to experience the benefits of Charlotteโs services and culture and the wild beauty of Crowderโs Mountain and other nearby natural wonders, and we even have a local pro baseball team to call our own. But as modern Gastonians, weโre also busier than ever, and we want to find dining options that make sense. Meeting the demands of the present day can be a challenge, and thatโs why meal prep delivery in Gastonia could support your lifestyle. Meal prep services in Gastonia and surrounding cities can complement a modern, fast-paced approach to life that demands food that meets a high standard for convenience, quality, and planning. So, what makes prepared meals such an appealing option for many Gastonians? This article examines meal prep delivery in Gastonia and shows you how it can help you maintain an active, busy life without sacrificing food quality. Youโll learn how prepared meals can work within your schedule, the way prep dining allows you to plan ahead and design a long-term health plan, and the locally sourced, fresh ingredients that go into prepared dishes from restaurants like UpFresh Kitchen. Your meals should fit your life, and our guide gives you key information to help you find the right option for your busy days. Meal prep in Gastonia might change the way you dine! **TOP PREPARED MEALS IN GASTONIA FIT YOUR SCHEDULE** If thereโs one thing you can count on in todayโs fast-paced and jam-packed world, itโs that thereโs always something to do and somewhere to be. We live in a world that keeps us as busy as we allow ourselves to get, and that means we have less time to schedule our meals. Gastonia is ideally situated for folks who use nearby Charlotte for work and services and still want to experience the beauty and thrill of North Carolinaโs wild outdoors, for example. Backcountry adventures, work, exercise, and maintaining connections with friends and family are all top priorities these days. With only so many hours in the day, what options do you have to find meal solutions that match your energy and scheduling flexibility? [Gastonia Food Delivery](https://upfreshkitchen.com/meal-prep-delivery-food-near-gastonia-nc/) from UpFresh Kitchen could be the choice that supports your lifestyle and scheduling demands. UpFresh Kitchen offers multiple dining options to let you eat when you have time in your day, not when a restaurant says itโs time for dinner. You can pick up our meals at community coolers, enjoy home delivery, or eat your meals at our dine-in locations, among many options aimed to help you stay on track and on the move. The flexibility offered by meal prep delivery and pickup can help keep you moving and on schedule. **MEAL PREP LETS YOU PLAN AHEAD** How many times have you tried to plan out your life, only to run across issues that prevent you from setting up a long-term meal design? Life in todayโs Gastonia is hectic enough; itโs essential to create structure whenever possible to help you stay on top of everything. A dining solution like meal prep delivery in Gastonia from UpFresh Kitchen can help you establish, and stick to, a reasonable and workable long-term plan for your meals. We offer weekly meal delivery, and our menus could aid you in developing a viable dining regimen that supports and boosts your approach to modern life. Need to create a personalized meal plan that meets your nutritional needs and delivers flavor and eating pleasure? Weโre ready to assist you in meeting your goals. When you work with UpFresh Kitchen to get your dining options set up for the long haul, you can get the benefit of our modern approach. Itโs one of the many advantages you could gain by ordering from UpFresh Kitchen Gastonia meal prep delivery. **HEALTH-CONSCIOUS? MEAL PREP COULD BE YOUR SOLUTION!** Our schedules arenโt the only things that have ramped up in todayโs landscape. Our health has always been important to us, and thatโs never truer than now. We pay more attention than ever to how much we exercise and what we put into our bodies. Traditional fast food can sometimes be a tough fit when we want a dining option that matches our lifestyles. We demand meals that use locally sourced and fresh ingredients, and we insist that our foods contribute to our health. The typical fast-food meal of high fats, salts, and starches could clash with our goals. Meal prep delivery near Gastonia from UpFresh Kitchen offers a choice that can help you enjoy top-notch flavor and satisfying meal options. We select dishes that emphasize quality, and our menus feature selections with low sugars, salts, and trans fats. When you eat an UpFresh Kitchen meal, you know that youโre enjoying food carefully curated and chosen to match the modern outlook on health and freshness. **UPFRESH KITCHEN IS READY FOR MEAL PREP DELIVERY IN GASTONIA** In this article, we examined the ways UpFresh Kitchen can help Gastonians enjoy top-quality meals that support and supplement their modern lives. We saw how Gastonia meal prep delivery can help to keep you on your schedule, the benefits you could see when you plan your meals out with UpFresh Kitchen, and the potential advantages of a focus on fresh, locally sourced ingredients and alternatives to high fat, sugar, and salt in our meals. UpFresh Kitchen could be a smart choice for Gastonians looking to maintain the fast pace of todayโs world. We provide Gastonia with meal options that make sense in our modern, health-conscious landscape. When you choose meal prep delivery in Gastonia with UpFresh Kitchen, you know that youโre enjoying quality meals that could help you meet your lifestyle demands. Want to change your dining approach and get with the times? Find the nearest UpFresh Kitchen, and you could start your new life today.
<center>https://images.gr-assets.com/hostedimages/1622509732ra/31422944.gif</center> <center>[image source](https://images.gr-assets.com/hostedimages/1622509732ra/31422944.gif)</center> How many of us have experienced the frenzy and later, the disappointment of trying to shuffle around funds in time to seize an opportunity whose window is closing fast; only to be "too little, too late"? I'd guess every trader has done this at least once or twice, no?ย After years of hard knock lessons (aka hundreds of missed opportunities), I've become a firm believer in having sufficient funds in place well beforehand; that is, "Standing By Ready To Assist".ย It's like having your own 24/7 SpecWar Unit for Recon or Rescue.ย Submitted FYI In La'ech, JaiChai <center></center> (JaiChai 28 SEP 2021. Simultaneous multi-site submissions posted. All rights reserved.)
 Source: Preparation
<div style="text-align: center;"><img src="https://cdn.shopify.com/s/files/1/1576/3789/files/How_the_Hell_Do_you_get_started_prepping_anyway_1_600x600.png?v=1626536794" alt="How do you get started prepping?" style="float: none;" width="600x600" height="600x600" /></div> <p>Believe us.</p> <p>We were wondering the same thing not so long ago.</p> <p>It's confusing when you first look into it, to the say the least.</p> <p><em>"Do I just buyย <a href="https://amzn.to/3iD9Rdx" target="_blank" title="72 Hour Emergency Kit, 2-Person, 3-Day Backpack, Includes First Aid Kit, Survival Blanket, Portable Preparedness Go-Bag for Camping, Car, Earthquake, Travel, Hiking, and Hunting" rel="noopener noreferrer">The Backpack</a> and stick it in the corner until I need it?"</em></p> <p>You know <a href="https://amzn.to/3iD9Rdx" target="_blank" title="72 Hour Emergency Kit, 2-Person, 3-Day Backpack, Includes First Aid Kit, Survival Blanket, Portable Preparedness Go-Bag for Camping, Car, Earthquake, Travel, Hiking, and Hunting" rel="noopener noreferrer">the backpack</a> we're talking about it.</p> <p><em>"Do I need a portfolio of multiple currencies, passports, and several residences across the globe?"</em></p> <p><em>"Am I suppose to start growing all my own food, raise chickens, and start milking goats?"</em></p> <p>To top it off, I'm sure you'veย run into a plethora of acronyms and seemingly odd phrases.</p> <p><strong>WTSHTF</strong> - <em>When the Shit Hits the Fan</em></p> <p><strong>TEOTWAWKI</strong> - <em>The End of the World as we Know it</em></p> <p><strong>WROL</strong> - <em>Without Rule of Law</em></p> <p><strong>BOB</strong> - <em>Bug Out Bag</em></p> <h1>Where should youย <em>actuallyย </em>begin?</h1> <p>Let's start by making something abundantly clear here.</p> <p><strong>Rome didn't vanish in a single evening.</strong></p> <p>It happened slowly, overtime.</p> <p>If you're worried that you're going to wake up in a Mad Max-esque scenario, surrounded by cannibals, radioactive mutants, and zombies... relax.</p> <p>You won't.</p> <p>Moreover, noย nation in the world desires to find themselves in the above scenario, so the use ofย nuclear weapons or something similar is unlikely.</p> <p>Don't get us wrong here, that doesn't mean something like that isย <em>impossible.</em></p> <p>Just unlikely.</p> <p>And if some sort of catastrophic nuclear warfare is on the horizon, I'm sure we'll have at least some kind ofย premonition beforehand as tensions heat up across the globe.</p> <p>We'll be well aware of the looming, <em>'Red Scare,'</em> for example.</p> <p>In the same way, listening to fear-mongering regarding the 'fall' of the west can be down right depressing, and we suggest you steer clear of it.</p> <p>The last thing you want to do isย paralyze yourself with fear, thinking, <em>"Well, if it's all gonna end, what's the point anyway?"</em></p> <p>๏ปฟFor all you know, you could still have another fifty years on this planet living in your same part of town.</p> <p>So what's your first move to get the prepping-ball rolling?</p> <h1>The First Step</h1> <p>Start slowly.</p> <p>Take it week by week, and tackle each, 'prep goal,' one-by-one.ย </p> <p>Don't attempt to try and do everything all at once--unless your finances and personal life allow it, of course.</p> <p>Again, remember,ย <em>you have time.</em></p> <p>This<em>ย </em>does not mean, however, to <em>waste</em> time.</p> <p>You want to get started immediately so you're ready for whatever may come your way, but, <strong>one more time here, remember: Rome did not collapse in a single night.</strong></p> <p>We'll cover each of these topics below in-depth at their own time, but for now, here's what we suggest you do:</p> <p><strong>NOTE:</strong> For all the resources listed below, <em>DOย NOT</em> purchase kindle books or use any resources saved onto your computer. In the chance of an emergency that shutdowns our electrical grid, youย <strong><em>WILL NEED</em></strong> paperback references, books, and guides. <em><strong>Purchase the physical resource/book or print whatever it is you that you need online.</strong></em></p> <h3>Your First Six Moves</h3> <ul> <li><strong>(a) Start regularly stocking up on the basics</strong> you're going to need anyway, like toilet paper, shampoo, toothpaste, and so on.</li> <li><strong>(b) Change your shopping habits and begin to stock up on extraย food each week.</strong> As an example, buy a few extra cans of food each trip you take to the grocery store and you'll soon have a small supply.</li> <li><strong>(c) Start your very own victory garden.</strong> If you don't know where to start, there are a few books on Amazon worth checking out on this topic: <a href="https://amzn.to/3yEwe97" target="_blank" title="The Mini Farming Bible: The Complete Guide to Self-Sufficiency on ยผ Acre" rel="noopener noreferrer">Mini-Farming</a> by Brett L. Markham and <a href="https://amzn.to/3iAFyW8" target="_blank" title="The Weekend Homesteader: A Twelve-Month Guide to Self-Sufficiency" rel="noopener noreferrer">The Weekend Homesteader</a> by Anna Hess to name a few.</li> <li><strong>(d) Buildย and cultivate self-reliance skills/hobbies</strong>. Don't worry, I'm not just going to say that then leave you hanging out to dry as you scratch your head. Here are a few books to check out with respect to this topic as well:ย <a href="https://amzn.to/3sdI9Zi" target="_blank" title="The Forgotten Skills of Self-Sufficiency Used by the Mormon Pioneers" rel="noopener noreferrer">The Forgotten Skills of Self-Sufficiency Used by the Mormon Pioneers</a> by Caleb Warnock andย <a href="https://amzn.to/3xFBic2" target="_blank" title="Back to Basics: A Complete Guide to Traditional Skills (Back to Basics Guides)" rel="noopener noreferrer">Back to Basics: A Complete Guide to Traditional Skills</a> by Abigail Gehring are two excellent titles on the subject. I'd recommend starting to learn whatever skills feel the most urgentย <em>๏ปฟto you</em>๏ปฟ.</li> <li><strong>(e) Develop emergency contingency plans that will keep you steps ahead of any potential disaster-scenario</strong>. This isn't as difficult or complicated as it sounds. To start, aside from checking out more books from the library or amazon, googling 'disaster prep checklists' will help you build up a portfolio of actionable plans when needed--<em>REMEMBER, PRINT THEM OFF!</em></li> <li><strong>(f) Begin to pay special attention to your finances and investments each week</strong>. This is a topic I will be delving deeper into over the course of the next few weeks and months, as a short fifty-ish word blurb will not do it justice. Briefly, you should be savingย <em>๏ปฟat least</em>๏ปฟ 10% of your income, at the very minimum. Moreover, it would behoove you to hedge your cash with precious metals, alongside other portfolio investments. Again, I will go into more depth here at a later time, but for now, I'd highly recommend these two books to get you started:ย <a href="https://amzn.to/3yC9vut" target="_blank" title="The Prepper's Financial Guide: Strategies to Invest, Stockpile and Build Security for Today and the Post-Collapse Marketplace" rel="noopener noreferrer">The Prepper's Financial Guide: Strategies to Invest, Stockpile and Build Security for Today and the Post-Collapse Marketplace</a> by Jim Cobb andย <a href="https://amzn.to/3AxuNd0" target="_blank" title="The Ultimate Suburban Survivalist Guide: The Smartest Money Moves to Prepare for Any Crisis" rel="noopener noreferrer">The Ultimate Suburban Survivalist Guide: The Smartest Money Moves to Prepare for Any Crisis</a> by Sean Brodrick.</li> </ul> <h1>Pour Conclure</h1> <p>To recap, <em>you have time, but don't dilly dally!</em></p> <p><em></em>Prepping can appear to be a downright confusing and often scary subject--if you're fixating on the doom-and-gloom aspect of it all, that is.</p> <p>Focus on the positive, take your time, yet be vigilant.</p> <p><strong>Let's review what to do at a glance:</strong></p> <ul> <li>(a) Start regularly stocking up on the basics each week.</li> <li>(b) Change your shopping habits and begin to stock up on extraย food each week.</li> <li>(c) Start your very own victory garden.</li> <li>(d) Buildย and cultivate self-reliance skills/hobbies.</li> <li>(e) Develop emergency contingency plans that will keep you steps ahead of any potential disaster-scenario.</li> <li>(f) Begin to pay special attention to your finances and investments each week.</li> </ul> <p>Before I leave you, it's worth noting that there are a few step-by-step 'getting started with prepping' books and plans out there on the web, so if that is something that interests you, check those out too.</p> <ul> <li><a href="https://amzn.to/3s7MCfK" target="_blank" title="Countdown to Preparedness: The Prepper's 52 Week Course to Total Disaster Readiness" rel="noopener noreferrer">Countdown to Preparedness: The Prepper's 52 Week Course to Total Disaster Readiness</a> by Jim Cobb</li> <li><a href="https://amzn.to/3CzLLJN" target="_blank" title="52 Prepper Projects: A Project a Week to Help You Prepare for the Unpredictable" rel="noopener noreferrer"> 52 Prepper Projects: A Project a Week to Help You Prepare for the Unpredictable</a>ย by David Nash</li> <li><a href="https://www.backdoorsurvival.com/12-months-of-prepping-year-one/" target="_blank" title="1 Year of Prepping: A Month-by-Month Breakdown" rel="noopener noreferrer">1 Year of Prepping: A Month-by-Month Breakdown</a> from <a href="https://www.backdoorsurvival.com/12-months-of-prepping-year-one/" target="_blank" title="1 Year of Prepping: A Month-by-Month Breakdown" rel="noopener noreferrer">BackdoorSurvival.com</a>.</li> </ul> <p>Until next time friends.</p> <p>Your Pal,</p> <p>Miles Grant</p> <p><strong>P.S.</strong></p> <p>If you're gearing up for your next adventure or prepping for potential disasters, take a peek at our<a href="https://survivalcatsupply.com/collections" target="_blank" title="Catalog" rel="noopener noreferrer"> catalog</a>and see if there is anything you need to complete your kit or stow away for the future.ย </p> <p>--</p> <p><strong>Sources</strong></p> <p><a href="https://amzn.to/3AxuNd0" target="_blank" title="The Ultimate Suburban Survivalist Guide: The Smartest Money Moves to Prepare for Any Crisis" rel="noopener noreferrer">The Ultimate Suburban Survivalist Guide: The Smartest Money Moves to Prepare for Any Crisis</a>ย by Sean Brodrick</p>
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1. ์ํ์ง Be the hardest! Rather than be the best. 1. Extra Reading 2: ๊ธ์ฐ๊ธฐ๋ฅผ ํตํด ๊ฐ์ ์ ํ์ถํ๋ผ ________________________________________ 2. ๋์ ๊ฒฝํ๋ค์ ๋ค์ ๋ ์ฌ๋ฆฌ๋ ๊ฒ์ ๋ณดํต ์ฐ๋ฆฌ๊ฐ ํ๊ธฐ ์ข์ํ๋ ์ผ๋ค์ ๋ชฉ๋ก ์์๊ถ์ ์์ง ์๋ค. ________________________________________ ________________________________________ 3. ๊ทธ๋ฌ๋ ์ด ๊ฒฝํ๋ค์ ์ฒ๋ฆฌํ๋ ๊ฒ์ ์ฐ๋ฆฌ์ ์ ์์ ๊ฑด๊ฐ์ ์ํด ๋งค์ฐ ์ค์ํ๋ค. ________________________________________________________________________________ 4. ํจ๊ณผ์ ์ผ๋ก ์ฐ๋ฆฌ์ ๊ฒฝํ๋ค์ ๋ค๋ฃจ๋ ๋ฐฉ๋ฒ ์ค ํ๋๋ ์ฐ๋ฆฌ์ ์๊ฐ๋ค์ ์ฐ๋ ๊ฒ์ด๋ค. ________________________________________________________________________________ 5. ์๋ฅผ ๋ค์ด, ์ง๋ ์ฃผ ๋์ ๊ฐ์ฅ ์นํ ์น๊ตฌ์ ๋๋ ํฌ๊ฒ ์ธ์ ๋ค. ________________________________________ 6.๊ทธ๋ ์๊ฒ ์๋ฆฌ์น๊ณ ์ด์ฉ๋ฉด ์ฐ๋ฆฌ์ ์ฐ์ ์ ๋ง์ณ๋ฒ๋ฆฌ๋ ๋์ ์, ๋๋ ๋ด ์ผ๊ธฐ์ฅ์ ๊ทธ๋ ์๊ฒ ๋ณด๋ด๋ ๋ถ๋ ธ์ ์ฐฌ ํธ์ง๋ฅผ ์ฐ๊ธฐ๋ก ๊ฒฐ์ ํ๋ค. ________________________________________________________________________________ 7. ๋ด ๋ง๋ค์ด ์ผ๋ง๋ ์ง๊ถ๊ฑฐ๋ ๋ถ๋นํ์ง์๋ ์๊ด์์ด, ๋๋ ๋ด ๋ง์์ ์๋ ๋ชจ๋ ๊ฒ์ ์ผ๋ค. ________________________________________________________________________________ 8. ๋ด ์๊ฐ๋ค์ด ์ผ๊ธฐ์ฅ ์์์ ์์ ํ๋ค๋ ๊ฒ์ ์์๊ธฐ ๋๋ฌธ์, ๋ ๋ง์ค์ด์ง ์์๋ค. ________________________________________________________________________________ 9. ๊ทธ๊ฒ์ ๋์๊ฒ ํฐ ์๋๊ฐ์ ์ฃผ์๋ค. ________________________________________ 10. ์ดํ์, ์ฐ๋ฆฐ ์นจ์ฐฉํ๊ฒ ์๊ธฐํ๊ณ ํํดํ ์ ์์๋ค. ________________________________________ 11. ์ฐ๋ฆฌ์ ์๊ฐ๋ค์ ์ฐ๋ ๊ฒ์ ํ์ฌ์ ์ํฉ๋ค์ ํด๊ฒฐํ๋ ๋ฐ์ ํ์ ๋์ง ์๋๋ค. ________________________________________________________________________________ 12. ๊ณผ๊ฑฐ์ ๋ํ ์ฐ๋ฆฌ์ ๊ฐ์ ๋ค์ ์ดํผ๋ ์๊ฐ์ ๊ฐ๋ ๊ฒ ๋ํ ์ ์ตํ๋ค. ________________________________________________________________________________ 13. ์ฒ์์๋ ๋น์ ์ด ๋๋ฌด ์ค๋ ๋ด๋ฒ๋ ค ๋ฌ์จ ์์ฒ๋ฅผ ์ป๋ ๊ฒ์ฒ๋ผ ๋๊ปด์ง์ง๋ ๋ชจ๋ฅธ๋ค. ๊ทธ๊ฒ์ ์๋ง ์ํ ์๋ ์์ง๋ง ๊ฒฐ๊ตญ์๋ ์น์ ๋ ๊ฒ์ด๋ค. ________________________________________________________________________________ 14. ์์ฒ๊ฐ ์น์ ๋๋ ๊ฒ์ ๋ง์์จ ๊ฐ์ ๋ค์ ์ฒ๋ฆฌํ๊ณ ๋๋ฉด, ๋น์ ์ ํ๋ณต์ผ๋ก ๊ฐ๋ ๊ธธ ์์ ์์ ๊ฒ์ด๋ค. ________________________________________________________________________________ 15. ์ด ์ฌ๊ฑด๋ค์ด ์ค๋ ์คํ๋ ์ญ ๋ ์ , ์ธ์ ์ผ์ด๋ฌ๋ ๊ฐ์ ๊ทธ๊ฒ๋ค์ ๋ํด ์ฐ๋ ๊ฒ์ ๋น์ ์ด ์ธ์์์ ์์ผ๋ก ๋์๊ฐ๋๋ฐ ๋ฐ์ ๋์์ด ๋ ๊ฒ์ด๋ค. ________________________________________________________________________________ 16. ๊ทธ๋ ๋ค๋ฉด ๊ธ์ ์ฐ๋ ์ต์ ์ ๋ฐฉ๋ฒ์ ๋ฌด์์ผ๊น? ________________________________________ 17. ๋น์ ์ ๊ฐ๋ฅํ ํ ์ ์งํ๊ฒ ์จ์ผํ๋ค. ________________________________________ 18. ๊ทธ๋ ๊ฒ ํ๋ ๊ฒ์ ๋น์ ์ด ์ค์ค๋ก์ ๋ ์ ์ฐ๊ฒฐ๋๋๋ก ๋์์ค ๊ฒ์ด๋ค. ________________________________________ 19. ๊ทธ๊ฒ์ ๊ฑฐ์ธ ์ ์ค์ค๋ก๋ฅผ ๋ณด๋ ๋น์ ์ ์ผ๊ตด์ด ์ค์ ๋ก ๋ชจ๋๋ค์๊ฒ ์ด๋ป๊ฒ ๋ณด์ด๋์ง๋ฅผ ๊นจ๋ซ๋ ๊ฒ๊ณผ ์ ์ฌํ๋ค. ________________________________________________________________________________ 20. ๋น์ ์๊ฒ ๊ต์ฅํ ๊ฐ์ ์ ์ด์๋ ๊ณผ๊ฑฐ์ ์ฌ๊ฑด์ ๋ํด ์๊ฐํด ๋ณด๋ผ. ________________________________________________________________________________ 21. ๊ทธ๊ฒ์ด ๋น์ ์ผ๋ก ํ์ฌ๊ธ ์ด๋ป๊ฒ ๋๋ผ๊ฒ ํ๋์ง์ ๋น์ ์ด ๊ทธ๊ฒ์ ๋ ๋ฌด์์ด๋ ๋ฐ๊ฟ ๊ฒ์ธ์ง์ ๋ํด ์ฐ๋ผ. ________________________________________________________________________________ 22. ๋น์ ์ ์๋ก์ด ๊ฒฐ๋ง์ ์จ ๋ณผ ์๋ ์๋ค. ________________________________________ 23. ์ด์ ๊ธฐ๋ถ์ด ์ด๋ค๊ฐ? ________________________________________ Extra Reading 3 1. ์ ์ธ๊ณ์ ๋์๋ค์ ์ค๋ชจ๊ทธ ๋ฌธ์ ์ ์ง๋ฉดํด ์๋ค. ________________________________________ 2. ์ด๊ฒ์ ๋๊ธฐ๋ฅผ ๋๋ฝ๊ฒ ๋ณด์ด๊ฒ ํ๊ณ ์ฃผ๋ฏผ๋ค์ ๊ฑด๊ฐ์ ํด์น๋ค. ________________________________________ 3. ์ด ๋ฌธ์ ๋ฅผ ์๋ก์ด ๋ฐฉ์์ผ๋ก ๊ฐ์กฐํ๊ณ ๋ค๋ฃจ๊ธฐ ์ํ์ฌ ๋ค๋๋๋ ์์ ๊ฐ์ธ Dann ์ ๊ทธ๊ฐ ์ธ๊ณ์์ ๊ฐ์ฅ ํฐ ๊ณต๊ธฐ์ ํ๊ธฐ๋ผ๊ณ ๋ถ๋ฅด๋ ๊ฒ์ ์ค๊ณํ๊ณ ๋ง๋ค์๋ค. ________________________________________________________________________________________________________________________ 4. ์ด๊ฒ์ ๊ณต๊ธฐ ์ค์ ์ค๋ชจ๊ทธ๋ฅผ ๊ฑธ๋ฌ๋ด๊ณ ๋ณด์์ ๋ง๋๋ ๋ฐ ๊ทธ๊ฒ์ ์ฌ์ฉํ๋ค. ________________________________________ 5. Roosegaarde ์ ํ๋ก์ ํธ๋ค์ ๋ณดํต ๋์ ์ํ์ ๋ฌด์ธ๊ฐ ์๋ฆ๋ค์ด ๊ฒ์ผ๋ก ๋ณํ์ํค๋ ๊ฒ์ ์ด์ ์ ๋ง์ถ๊ณ ์๋๋ฐ, ์ค๋ชจ๊ทธ ํ๋ฆฌ ํ์ ์ญ์ ๋ค๋ฅด์ง ์๋ค. ________________________________________________________________________________ 6. ์ด๊ฒ์ ์ค๋ชจ๊ทธ ๋ฌธ์ ์ ๋ํ ๊ทผ๋ณธ์ ์ธ ํด๊ฒฐ์ฑ ์ด ๋๊ณ ์ ํจ์ด ์๋๋ผ, ๋ถ๋น๋ ๋์์ ์ฌ๋ ์ฌ๋๋ค์๊ฒ๋ ์ฌ์ ํ ๊ฟ์ผ ๋ฟ์ธ, ๊ฐ๋ฅํ ์ค๋ชจ๊ทธ๊ฐ ์๋ ์ํ์ ๊ฒฝํ์ ํ์ ์ฃผ๋ณ์ ์ ๊ณตํ๋ ค๋ ์๋์ด๋ค. ________________________________________________________________________________________________________________________ 7. ์ค๋ชจ๊ทธ ํ๋ฆฌ ํ์๋ ๋์ด 7๋ฏธํฐ, ๊ฐ๋ก 3, 5๋ฏธํฐ์ด๋ฉฐ ๊ณต๊ธฐ๋ฅผ ์ด์จํํจ์ผ๋ก์จ ์๋ํ๋ค. ________________________________________________________________________________ 8. ๊ธฐ๋ณธ์ ์ผ๋ก, ์ด๊ฒ์ ๋๋ฌ์ด ๊ณต๊ธฐ๋ฅผ ํก์ ํ๊ณ ์ ๊ธฐ๋ฅผ ์ฌ์ฉํ์ฌ ๊ทธ๊ฒ์ ํํ๋ฅผ ๋ฐ๊พผ๋ค. ________________________________________________________________________________ 9. ๊ณต๊ธฐ๊ฐ ๋ณํ๊ณ ๋๋ฉด, ์ค๋ชจ๊ทธ๋ ๋จผ์ง๋ก์ ์ ์ฒด ํํ๋ก ๋จ๊ฒจ์ง๊ณ ๊นจ๋ํ ๊ณต๊ธฐ๋ ๋ฐ์ผ๋ก ๋ด๋ณด๋ด์ง๋ค. ________________________________________________________________________________ 10. ์ด ๊ณผ์ ์ ํตํด, ํ์ ์ฃผ๋ณ ์ง์ญ์ ๊ทธ ๋์์ ์๋ ๊ณต๊ธฐ๋ณด๋ค 75% ๋ ๊นจ๋ํด์ง ๋๊น์ง ์ฌ๊ณผ๋ ์ ์๋ค. ________________________________________________________________________________ 11. ์ฌ๋๋ค์ด ์ค๋ชจ๊ทธ๋ฅผ ์ฅ๊ณ ์ฐฉ์ฉํ ์ ์๊ฒ ํจ์ผ๋ก์จ ํ์์๋ฅผ ๋ชจ์ผ๊ณ ์ค๋ชจ๊ทธ๋ฅผ ๋ ์ค์ ์ฒ๋ผ ๋ง๋ค๊ธฐ ์ํด, ํ๋ก์ ํธ๋ ๋ชจ์ธ ๋จผ์ง๋ฅผ ์์ถํด ์์ ํ๋ธ๋ค์ ๋ง๋ ๋ค. ________________________________________________________________________________________________________________________ 12. 50์ ๋ก ์ด์์ ๊ธฐ๋ถํ๋ ์ฌ๋๋ค์ ์ ๋ฆฌ๊ฐ ์์์ง ์ด ํ๋ธ๋ค ์ค ํ๋๋ฅผ ๋ฐ์ ์ ์๋ค. ________________________________________________________________________________ 13. 250์ ๋ก ์ด์์ ๊ธฐ๋ถ์ ๋ํด์๋ ํ๋ก์ ํธ์์ ํ๋ธ ๋ฐ์ง๋ ์ปคํ์ค ๋จ์ถ๋ฅผ ๋๋ ์ค๋ค. ________________________________________ 14. ๊ฐ๊ฐ์ ํ๋ธ๋ ๊ณต๊ธฐ 2,000 ์ธ์ ๊ณฑ๋ฏธํฐ์์ ๋์จ ์ค๋ชจ๊ทธ๋ฅผ ๋ด๊ณ ์๋ค. ________________________________________________________________________________ 15. Roosegaarde์ ๋ฐ๋ฅด๋ฉด, ์ฌ๊ฐํ ์ค๋ชจ๊ทธ ๋ฌธ์ ๊ฐ ์๋ ์ง์ญ๋ค์์๋ Smog Free Tower๊ฐ ํ๋ฃจ์ 3,500๊ฐ ์ด์์ ํ๋ธ๋ฅผ ๋ง๋ค ์ ์์ ๊ฒ์ด๋ค! ________________________________________________________________________________ Extra Reading 4 1. ์ง๋ ๊ฒจ์ธ, ๋์ ๊ฐ์ฅ ์นํ ์น๊ตฌ์ธ ์๋ฏผ์ด์ ๋๋ ์์ธ์์ ๋คํ๋ก ๋ค์ฏ ์๊ฐ ๋์ ๋นํ๊ธฐ๋ฅผ ํ๋ค. ________________________________________________________________________________ 2. ์ฐ๋ฆฌ๊ฐ ๋นํ๊ธฐ์์ ๋ด๋ ธ์ ๋, ์ฐ๋ฆฌ๋ ์ฐ๋ฆฌ๊ฐ ๋ ๋ฎ์ธ ํ๋ง๋ผ์ผ ์ฐ๋งฅ์ ๋๋ฌ์ธ์ธ ๊ฒ์ ๋ณด์๋ค. ________________________________________________________________________________ 3. ์ฐ๋ฆฌ๋ ์ฐ๋นํ์ ์ค๋ฅด๊ณ ์ถ์์ง๋ง, ํด์ผํ ์ค์ํ ์ผ๋ ์์๋ค. ________________________________________________________________________________ 4. ์ฐ๋ฆฌ๋ ๊ฐ๋ํ ๋คํ ์์ด๋ค์ ์น์ ์น๋ฃ๋ฅผ ๋์ธ ์์ ์ด์๋ค. ________________________________________ 5. ์ ์ธ๊ณ์ ๋ค๋ฅธ ์์ด๋ค์ฒ๋ผ, ๋คํ ์์ด๋ค ๋ํ ๊ทธ๋ค์ ์น์๋ฅผ ๊นจ๋ํ๊ณ ๊ฑด๊ฐํ๊ฒ ์ ์งํ ํ์๊ฐ ์๋ค. ________________________________________________________________________________ 6. ๊ทธ๋ฌ๋ ๋คํ์๋ ์ ์ฒด 2์ฒ 5๋ฐฑ๋ง ๋ช ์ ์ธ๊ตฌ์ 250๋ช ์ ์น๊ณผ์์ฌ๋ง ์์ด ๋ง์ ์์ด๋ค์ด ์น์์ ๋ฌธ์ ๊ฐ ์๋ค. ________________________________________________________________________________ 7. ๋ฌผ๋ก , ์๋ฏผ์ด์ ๋๋ ์น๊ณผ ์์ฌ๊ฐ ๋๊ธฐ ์ํ ํ๋ จ์ ๋ฐ์ง ์์์ง๋ง, ์ฐ๋ฆฌ๋ ๋ค๋ฅธ ๋ฐฉ์์ผ๋ก ๋์ธ ์ ์์๋ค. ________________________________________________________________________________ 8. ์๋ฅผ ๋ค์ด, ์ฐ๋ฆฌ๋ ํ์๋ค์ ์ค์ ์ ๋ฆฌํ๊ณ , ์น๊ณผ ์ฅ๋น๋ฅผ ๋ฆ๊ณ ์ค๋นํ๊ณ , ์์ด๋ค์ด ์ง๋ฃจํ ๋ ๋์ ์ฃผ์๋ค. ________________________________________________________________________________ 9. ๋น์ ์ ์ฐ๋ฆฌ๊ฐ ๊นจ๋ํ๊ณ ๋ฐ์ ์น๊ณผ ์ง๋ฃ์ค์์ ์ผํ๋ค๊ณ ์์ํ ์ง๋ ๋ชจ๋ฅด์ง๋ง, ์ค์ ๋ก๋ ๊ทธ๋ ์ง ์์๋ค. ________________________________________________________________________________ 10. ๋์ ์ ๋ฉฐ์น ๋ง๋ค ์ฐ๋ฆฌ๋ ๋จผ ๋ง์์ ์ฌ๋ ์์ด๋ค์ ์ํ ์์ ์ง๋ฃ์๋ฅผ ์ค์นํ๊ธฐ ์ํด ์ฐ๊ธธ์ ๋ช ์๊ฐ์ฉ ๊ฑธ์ด์ผ ํ๋ค. ________________________________________________________________________________ 11. ์ผ์ด ๋๋ ํ ๋งค์ผ ๋ฐค, ์ฐ๋ฆฌ์ ๋ฑ์ด ์ํ ๊ณ ์ฐ๋ฆฌ๋ ๋ฐ๋ปํ ๋ฌผ๋ก ์ค์ํ๊ณ ๋ถ๋๋ฌ์ด ์นจ๋์์ ์๋ ๊ฒ์ ๊ฟ๊ฟจ๋ค. ________________________________________________________________________________ 12. ์ด๋ฌํ ์ด๋ ค์์๋ ๋ถ๊ตฌํ๊ณ , ์ฐ๋ฆฌ๊ฐ ๋์ด ์์ด๋ค ์ผ๊ตด์ ๋ฏธ์๋ฅผ ๋ณด๋ฉฐ ํฐ ๋ณด๋์ ๋๊ผ๋ค. ________________________________________________________________________________ 13. ์ฌ๋ ๋ ์๋ ๋ช๋ช ๋๋ผ์ด ํ๋๊ณผ ๋ช ์๋ค์ ์ฆ๊ฒผ๋ค. ________________________________________ 14. ํ๋ง๋ผ์ผ ์ฐ๋งฅ์ ๋๋ณด๋ก ์ฌํํ ๊ฒ ์ด์ธ์๋, ์ฐ๋ฆฌ๋ ์นํธ์ ๊ตญ๋ฆฝ๊ณต์์ผ๋ก ์ฌํ์ ๊ฐ๋ค. ________________________________________________________________________________ 15. ๊ฐ์ด๋์ ๋์์ผ๋ก, ์ฐ๋ฆฌ๋ ํ๋ฒ์ด๋ ๊ฒ์ ์ฝ๋ฟ์ ๊ฐ์ ์ผ์๋๋ฌผ๋ค์ ๊ฒฝ๊ณํ๋ฉฐ ์ ๊ธ์ ๋๋ณด ์ฌํํ๋ค. ________________________________________________________________________________ 16. ์์ฌํ ์ฌ์ง ์์ด, ๋คํ๋ก์ ์ฌํ์ ๋๋ผ์ด ๊ฒฝํ์ด์๋ค. ________________________________________ 17. ์๋ฆ๋ค์ด ํ๊ฒฝ, ์น๊ทผํ ์ฌ๋๋ค๊ณผ ๋ง์๋ ์์์ ์๋ฏผ์ด์ ๋ด๊ฐ ์ ๋ ์์ง ์์ ๊ฒ๋ค์ด๋ค. ________________________________________________________________________________ 2. ๋ต์ง 1. Extra Reading 1: ๊ธ์ฐ๊ธฐ๋ฅผ ํตํด ๊ฐ์ ์ ํ์ถํ๋ผ Express your emotion by writing 2. ๋์ ๊ฒฝํ๋ค์ ๋ค์ ๋ ์ฌ๋ฆฌ๋ ๊ฒ์ ๋ณดํต ์ฐ๋ฆฌ๊ฐ ํ๊ธฐ ์ข์ํ๋ ์ผ๋ค์ ๋ชฉ๋ก ์์๊ถ์ ์์ง ์๋ค. Revisiting bad experiences is usually not at the top of our list of favorite things to do. 3. ๊ทธ๋ฌ๋ ์ด ๊ฒฝํ๋ค์ ์ฒ๋ฆฌํ๋ ๊ฒ์ ์ฐ๋ฆฌ์ ์ ์์ ๊ฑด๊ฐ์ ์ํด ๋งค์ฐ ์ค์ํ๋ค. But processing these experiences is very important for our emotional health. 4. ํจ๊ณผ์ ์ผ๋ก ์ฐ๋ฆฌ์ ๊ฒฝํ๋ค์ ๋ค๋ฃจ๋ ๋ฐฉ๋ฒ ์ค ํ๋๋ ์ฐ๋ฆฌ์ ์๊ฐ๋ค์ ์ฐ๋ ๊ฒ์ด๋ค. One way to effectively deal with our experiences is to write down our thoughts. 5. ์๋ฅผ ๋ค์ด, ์ง๋ ์ฃผ ๋์ ๊ฐ์ฅ ์นํ ์น๊ตฌ์ ๋๋ ํฌ๊ฒ ์ธ์ ๋ค. For example, last week my best friend and I had a huge fight. 6.๊ทธ๋ ์๊ฒ ์๋ฆฌ์น๊ณ ์ด์ฉ๋ฉด ์ฐ๋ฆฌ์ ์ฐ์ ์ ๋ง์ณ๋ฒ๋ฆฌ๋ ๋์ ์, ๋๋ ๋ด ์ผ๊ธฐ์ฅ์ ๊ทธ๋ ์๊ฒ ๋ณด๋ด๋ ๋ถ๋ ธ์ ์ฐฌ ํธ์ง๋ฅผ ์ฐ๊ธฐ๋ก ๊ฒฐ์ ํ๋ค. Instead of yelling at her and possibly ruining our friendship, I decided to write an angry letter to her in my journal. 7. ๋ด ๋ง๋ค์ด ์ผ๋ง๋ ์ง๊ถ๊ฑฐ๋ ๋ถ๋นํ์ง์๋ ์๊ด์์ด, ๋๋ ๋ด ๋ง์์ ์๋ ๋ชจ๋ ๊ฒ์ ์ผ๋ค. I wrote down everything that was on my mind, regardless of how mean and undeserved my words were. 8. ๋ด ์๊ฐ๋ค์ด ์ผ๊ธฐ์ฅ ์์์ ์์ ํ๋ค๋ ๊ฒ์ ์์๊ธฐ ๋๋ฌธ์, ๋ ๋ง์ค์ด์ง ์์๋ค. Since I knew my thoughts were safe in my journal, I didn't hold back. 9. ๊ทธ๊ฒ์ ๋์๊ฒ ํฐ ์๋๊ฐ์ ์ฃผ์๋ค. It gave me a great sense of relief. 10. ์ดํ์, ์ฐ๋ฆฐ ์นจ์ฐฉํ๊ฒ ์๊ธฐํ๊ณ ํํดํ ์ ์์๋ค. Later, we were able to calmly talk things over and make up. 11. ์ฐ๋ฆฌ์ ์๊ฐ๋ค์ ์ฐ๋ ๊ฒ์ ํ์ฌ์ ์ํฉ๋ค์ ํด๊ฒฐํ๋ ๋ฐ์ ํ์ ๋์ง ์๋๋ค. Writing down our thoughts isn't limited to solving present situations. 12. ๊ณผ๊ฑฐ์ ๋ํ ์ฐ๋ฆฌ์ ๊ฐ์ ๋ค์ ์ดํผ๋ ์๊ฐ์ ๊ฐ๋ ๊ฒ ๋ํ ์ ์ตํ๋ค. Taking the time to examine our emotions about the past is also beneficial. 13. ์ฒ์์๋ ๋น์ ์ด ๋๋ฌด ์ค๋ ๋ด๋ฒ๋ ค ๋ฌ์จ ์์ฒ๋ฅผ ์ป๋ ๊ฒ์ฒ๋ผ ๋๊ปด์ง์ง๋ ๋ชจ๋ฅธ๋ค. ๊ทธ๊ฒ์ ์๋ง ์ํ ์๋ ์์ง๋ง ๊ฒฐ๊ตญ์๋ ์น์ ๋ ๊ฒ์ด๋ค. At first, it may feel like you are cleaning a wound that has been left open for far too long. It will probably hurt, but in the end it will heal. 14. ์์ฒ๊ฐ ์น์ ๋๋ ๊ฒ์ ๋ง์์จ ๊ฐ์ ๋ค์ ์ฒ๋ฆฌํ๊ณ ๋๋ฉด, ๋น์ ์ ํ๋ณต์ผ๋ก ๊ฐ๋ ๊ธธ ์์ ์์ ๊ฒ์ด๋ค. Once you have addressed the feelings that have kept the wound from healing, you will be on the road to recovery. 15. ์ด ์ฌ๊ฑด๋ค์ด ์ค๋ ์คํ๋ ์ญ ๋ ์ , ์ธ์ ์ผ์ด๋ฌ๋ ๊ฐ์ ๊ทธ๊ฒ๋ค์ ๋ํด ์ฐ๋ ๊ฒ์ ๋น์ ์ด ์ธ์์์ ์์ผ๋ก ๋์๊ฐ๋๋ฐ ๋ฐ์ ๋์์ด ๋ ๊ฒ์ด๋ค. No matter when these events happened, this afternoon or ten years ago, writing about them will help you move on with your life. 16. ๊ทธ๋ ๋ค๋ฉด ๊ธ์ ์ฐ๋ ์ต์ ์ ๋ฐฉ๋ฒ์ ๋ฌด์์ผ๊น? So what's the best way to write? 17. ๋น์ ์ ๊ฐ๋ฅํ ํ ์ ์งํ๊ฒ ์จ์ผํ๋ค. You should write as honest as possible. 18. ๊ทธ๋ ๊ฒ ํ๋ ๊ฒ์ ๋น์ ์ด ์ค์ค๋ก์ ๋ ์ ์ฐ๊ฒฐ๋๋๋ก ๋์์ค ๊ฒ์ด๋ค. Doing so will help you connect with yourself better. 19. ๊ทธ๊ฒ์ ๊ฑฐ์ธ ์ ์ค์ค๋ก๋ฅผ ๋ณด๋ ๋น์ ์ ์ผ๊ตด์ด ์ค์ ๋ก ๋ชจ๋๋ค์๊ฒ ์ด๋ป๊ฒ ๋ณด์ด๋์ง๋ฅผ ๊นจ๋ซ๋ ๊ฒ๊ณผ ์ ์ฌํ๋ค. It is similar to looking at yourself in a mirror and realizing how your face actually looks to everyone else. 20. ๋น์ ์๊ฒ ๊ต์ฅํ ๊ฐ์ ์ ์ด์๋ ๊ณผ๊ฑฐ์ ์ฌ๊ฑด์ ๋ํด ์๊ฐํด ๋ณด๋ผ. Think about a past event that was highly emotional for you. 21. ๊ทธ๊ฒ์ด ๋น์ ์ผ๋ก ํ์ฌ๊ธ ์ด๋ป๊ฒ ๋๋ผ๊ฒ ํ๋์ง์ ๋น์ ์ด ๊ทธ๊ฒ์ ๋ ๋ฌด์์ด๋ ๋ฐ๊ฟ ๊ฒ์ธ์ง์ ๋ํด ์ฐ๋ผ. Write about how it made you feel and if you would change anything about it. 22. ๋น์ ์ ์๋ก์ด ๊ฒฐ๋ง์ ์จ ๋ณผ ์๋ ์๋ค. You can even try writing a new ending. 23. ์ด์ ๊ธฐ๋ถ์ด ์ด๋ค๊ฐ? How do you feel now? Extra Reading 3 1. ์ ์ธ๊ณ์ ๋์๋ค์ ์ค๋ชจ๊ทธ ๋ฌธ์ ์ ์ง๋ฉดํด ์๋ค. Cities all over the world face the problem of smog. 2. ์ด๊ฒ์ ๋๊ธฐ๋ฅผ ๋๋ฝ๊ฒ ๋ณด์ด๊ฒ ํ๊ณ ์ฃผ๋ฏผ๋ค์ ๊ฑด๊ฐ์ ํด์น๋ค. It makes the air look dirty and damages the health of residents. 3. ์ด ๋ฌธ์ ๋ฅผ ์๋ก์ด ๋ฐฉ์์ผ๋ก ๊ฐ์กฐํ๊ณ ๋ค๋ฃจ๊ธฐ ์ํ์ฌ ๋ค๋๋๋ ์์ ๊ฐ์ธ Dann ์ ๊ทธ๊ฐ ์ธ๊ณ์์ ๊ฐ์ฅ ํฐ ๊ณต๊ธฐ์ ํ๊ธฐ๋ผ๊ณ ๋ถ๋ฅด๋ ๊ฒ์ ์ค๊ณํ๊ณ ๋ง๋ค์๋ค. To emphasize and address this problem in a new way, Dutch artist Dann Roosegaarde has designed and built what he calls the world's largest air purifier. 4. ์ด๊ฒ์ ๊ณต๊ธฐ ์ค์ ์ค๋ชจ๊ทธ๋ฅผ ๊ฑธ๋ฌ๋ด๊ณ ๋ณด์์ ๋ง๋๋ ๋ฐ ๊ทธ๊ฒ์ ์ฌ์ฉํ๋ค. It filters smog out of the air and uses it to make jewelry. 5. Roosegaarde ์ ํ๋ก์ ํธ๋ค์ ๋ณดํต ๋์ ์ํ์ ๋ฌด์ธ๊ฐ ์๋ฆ๋ค์ด ๊ฒ์ผ๋ก ๋ณํ์ํค๋ ๊ฒ์ ์ด์ ์ ๋ง์ถ๊ณ ์๋๋ฐ, ์ค๋ชจ๊ทธ ํ๋ฆฌ ํ์ ์ญ์ ๋ค๋ฅด์ง ์๋ค. Roosegaarde's projects usually focus on transforming city life into something beautiful, and the Smog Free Tower is no different. 6. ์ด๊ฒ์ ์ค๋ชจ๊ทธ ๋ฌธ์ ์ ๋ํ ๊ทผ๋ณธ์ ์ธ ํด๊ฒฐ์ฑ ์ด ๋๊ณ ์ ํจ์ด ์๋๋ผ, ๋ถ๋น๋ ๋์์ ์ฌ๋ ์ฌ๋๋ค์๊ฒ๋ ์ฌ์ ํ ๊ฟ์ผ ๋ฟ์ธ, ๊ฐ๋ฅํ ์ค๋ชจ๊ทธ๊ฐ ์๋ ์ํ์ ๊ฒฝํ์ ํ์ ์ฃผ๋ณ์ ์ ๊ณตํ๋ ค๋ ์๋์ด๋ค. It is not meant to be a fundamental solution to the smog problem, but to offer an experience of the potential smog-free life near the tower - a life that is still just a dream for people in crowded cities. 7. ์ค๋ชจ๊ทธ ํ๋ฆฌ ํ์๋ ๋์ด 7๋ฏธํฐ, ๊ฐ๋ก 3, 5๋ฏธํฐ์ด๋ฉฐ ๊ณต๊ธฐ๋ฅผ ์ด์จํํจ์ผ๋ก์จ ์๋ํ๋ค. The Smog Free Tower is 7 meters tall and 3.5 meters across, and it works by ionizing air. 8. ๊ธฐ๋ณธ์ ์ผ๋ก, ์ด๊ฒ์ ๋๋ฌ์ด ๊ณต๊ธฐ๋ฅผ ํก์ ํ๊ณ ์ ๊ธฐ๋ฅผ ์ฌ์ฉํ์ฌ ๊ทธ๊ฒ์ ํํ๋ฅผ ๋ฐ๊พผ๋ค. Essentially, it takes in dirty air and changes its form using electricity. 9. ๊ณต๊ธฐ๊ฐ ๋ณํ๊ณ ๋๋ฉด, ์ค๋ชจ๊ทธ๋ ๋จผ์ง๋ก์ ์ ์ฒด ํํ๋ก ๋จ๊ฒจ์ง๊ณ ๊นจ๋ํ ๊ณต๊ธฐ๋ ๋ฐ์ผ๋ก ๋ด๋ณด๋ด์ง๋ค. After the air changes, the smog is left in solid form as dust and clean air is pushed back out. 10. ์ด ๊ณผ์ ์ ํตํด, ํ์ ์ฃผ๋ณ ์ง์ญ์ ๊ทธ ๋์์ ์๋ ๊ณต๊ธฐ๋ณด๋ค 75% ๋ ๊นจ๋ํด์ง ๋๊น์ง ์ฌ๊ณผ๋ ์ ์๋ค. Through this process the area around the tower can be filtered until it is up to 75 percent cleaner than the original air from that city. 11. ์ฌ๋๋ค์ด ์ค๋ชจ๊ทธ๋ฅผ ์ฅ๊ณ ์ฐฉ์ฉํ ์ ์๊ฒ ํจ์ผ๋ก์จ ํ์์๋ฅผ ๋ชจ์ผ๊ณ ์ค๋ชจ๊ทธ๋ฅผ ๋ ์ค์ ์ฒ๋ผ ๋ง๋ค๊ธฐ ์ํด, ํ๋ก์ ํธ๋ ๋ชจ์ธ ๋จผ์ง๋ฅผ ์์ถํด ์์ ํ๋ธ๋ค์ ๋ง๋ ๋ค. To attract supporters and make smog more โrealโ by allowing people to hold and wear it, the project presses the collected dust into tiny cubes. 12. 50์ ๋ก ์ด์์ ๊ธฐ๋ถํ๋ ์ฌ๋๋ค์ ์ ๋ฆฌ๊ฐ ์์์ง ์ด ํ๋ธ๋ค ์ค ํ๋๋ฅผ ๋ฐ์ ์ ์๋ค. People who donate 50 or more can receive one of these cubes encased in glass. 13. 250์ ๋ก ์ด์์ ๊ธฐ๋ถ์ ๋ํด์๋ ํ๋ก์ ํธ์์ ํ๋ธ ๋ฐ์ง๋ ์ปคํ์ค ๋จ์ถ๋ฅผ ๋๋ ์ค๋ค. For donations of 250 or more the project gives out smog cube rings or cufflinks. 14. ๊ฐ๊ฐ์ ํ๋ธ๋ ๊ณต๊ธฐ 2,000 ์ธ์ ๊ณฑ๋ฏธํฐ์์ ๋์จ ์ค๋ชจ๊ทธ๋ฅผ ๋ด๊ณ ์๋ค. Each cube holds the amount of smog that comes from 2,000 cubic meters of air. 15. Roosegaarde์ ๋ฐ๋ฅด๋ฉด, ์ฌ๊ฐํ ์ค๋ชจ๊ทธ ๋ฌธ์ ๊ฐ ์๋ ์ง์ญ๋ค์์๋ Smog Free Tower๊ฐ ํ๋ฃจ์ 3,500๊ฐ ์ด์์ ํ๋ธ๋ฅผ ๋ง๋ค ์ ์์ ๊ฒ์ด๋ค! According to Roosegaarde, in places which have serious smog problems, the Smog Free Tower will be able to make more than 3,500 cubes per day! Extra Reading 4 1. ์ง๋ ๊ฒจ์ธ, ๋์ ๊ฐ์ฅ ์นํ ์น๊ตฌ์ธ ์๋ฏผ์ด์ ๋๋ ์์ธ์์ ๋คํ๋ก ๋ค์ฏ ์๊ฐ ๋์ ๋นํ๊ธฐ๋ฅผ ํ๋ค. Last winter, my best friend, Sang-min, and I took a 5-hour flight from Seoul to Nepal. 2. ์ฐ๋ฆฌ๊ฐ ๋นํ๊ธฐ์์ ๋ด๋ ธ์ ๋, ์ฐ๋ฆฌ๋ ์ฐ๋ฆฌ๊ฐ ๋ ๋ฎ์ธ ํ๋ง๋ผ์ผ ์ฐ๋งฅ์ ๋๋ฌ์ธ์ธ ๊ฒ์ ๋ณด์๋ค. When we stepped off the plane, we saw that we were surrounded by the snowcapped Himalaya Mountains. 3. ์ฐ๋ฆฌ๋ ์ฐ๋นํ์ ์ค๋ฅด๊ณ ์ถ์์ง๋ง, ํด์ผํ ์ค์ํ ์ผ๋ ์์๋ค. We were eager to hike up the mountain slopes, but we also had important work to do. 4. ์ฐ๋ฆฌ๋ ๊ฐ๋ํ ๋คํ ์์ด๋ค์ ์น์ ์น๋ฃ๋ฅผ ๋์ธ ์์ ์ด์๋ค. We were going to help to fix the teeth of poor Neplalese children. 5. ์ ์ธ๊ณ์ ๋ค๋ฅธ ์์ด๋ค์ฒ๋ผ, ๋คํ ์์ด๋ค ๋ํ ๊ทธ๋ค์ ์น์๋ฅผ ๊นจ๋ํ๊ณ ๊ฑด๊ฐํ๊ฒ ์ ์งํ ํ์๊ฐ ์๋ค. Just like other children all over the world, Nepalese children also need to keep their teeth clean and healthy. 6. ๊ทธ๋ฌ๋ ๋คํ์๋ ์ ์ฒด 2์ฒ 5๋ฐฑ๋ง ๋ช ์ ์ธ๊ตฌ์ 250๋ช ์ ์น๊ณผ์์ฌ๋ง ์์ด ๋ง์ ์์ด๋ค์ด ์น์์ ๋ฌธ์ ๊ฐ ์๋ค. In Nepal, however, there are just 250 dentists for all 25 million people, so many children have dental problems. 7. ๋ฌผ๋ก , ์๋ฏผ์ด์ ๋๋ ์น๊ณผ ์์ฌ๊ฐ ๋๊ธฐ ์ํ ํ๋ จ์ ๋ฐ์ง ์์์ง๋ง, ์ฐ๋ฆฌ๋ ๋ค๋ฅธ ๋ฐฉ์์ผ๋ก ๋์ธ ์ ์์๋ค. Of course, Sang-min and I arenโt trained to be dentists, but we could help in other ways. 8. ์๋ฅผ ๋ค์ด, ์ฐ๋ฆฌ๋ ํ์๋ค์ ์ค์ ์ ๋ฆฌํ๊ณ , ์น๊ณผ ์ฅ๋น๋ฅผ ๋ฆ๊ณ ์ค๋นํ๊ณ , ์์ด๋ค์ด ์ง๋ฃจํ ๋ ๋์ ์ฃผ์๋ค. For example, we organized the lines of patients, cleaned and prepared the dental equipment, and played with the children when they felt bored. 9. ๋น์ ์ ์ฐ๋ฆฌ๊ฐ ๊นจ๋ํ๊ณ ๋ฐ์ ์น๊ณผ ์ง๋ฃ์ค์์ ์ผํ๋ค๊ณ ์์ํ ์ง๋ ๋ชจ๋ฅด์ง๋ง, ์ค์ ๋ก๋ ๊ทธ๋ ์ง ์์๋ค. You might imagine that we worked in clean, bright dental offices, but that wasnโt the case. 10. ๋์ ์ ๋ฉฐ์น ๋ง๋ค ์ฐ๋ฆฌ๋ ๋จผ ๋ง์์ ์ฌ๋ ์์ด๋ค์ ์ํ ์์ ์ง๋ฃ์๋ฅผ ์ค์นํ๊ธฐ ์ํด ์ฐ๊ธธ์ ๋ช ์๊ฐ์ฉ ๊ฑธ์ด์ผ ํ๋ค. Instead, every few days, we had to trek for hours on the mountain paths to set up temporary clinics for the children who lived in the remote villages. 11. ์ผ์ด ๋๋ ํ ๋งค์ผ ๋ฐค, ์ฐ๋ฆฌ์ ๋ฑ์ด ์ํ ๊ณ ์ฐ๋ฆฌ๋ ๋ฐ๋ปํ ๋ฌผ๋ก ์ค์ํ๊ณ ๋ถ๋๋ฌ์ด ์นจ๋์์ ์๋ ๊ฒ์ ๊ฟ๊ฟจ๋ค. Every night after work, our backs ached, and we dreamed of taking hot showers and sleeping in soft beds. 12. ์ด๋ฌํ ์ด๋ ค์์๋ ๋ถ๊ตฌํ๊ณ , ์ฐ๋ฆฌ๊ฐ ๋์ด ์์ด๋ค ์ผ๊ตด์ ๋ฏธ์๋ฅผ ๋ณด๋ฉฐ ํฐ ๋ณด๋์ ๋๊ผ๋ค. Despite these challenges, we felt so rewarded seeing the smiles on the faces of the children we helped. 13. ์ฌ๋ ๋ ์๋ ๋ช๋ช ๋๋ผ์ด ํ๋๊ณผ ๋ช ์๋ค์ ์ฆ๊ฒผ๋ค. On our days off, we also got to enjoy some incredible activities and sights. 14. ํ๋ง๋ผ์ผ ์ฐ๋งฅ์ ๋๋ณด๋ก ์ฌํํ ๊ฒ ์ด์ธ์๋, ์ฐ๋ฆฌ๋ ์นํธ์ ๊ตญ๋ฆฝ๊ณต์์ผ๋ก ์ฌํ์ ๊ฐ๋ค. In addition to trekking through the Himalayas, we also took a trip to Chitwan National Park. 15. ๊ฐ์ด๋์ ๋์์ผ๋ก, ์ฐ๋ฆฌ๋ ํ๋ฒ์ด๋ ๊ฒ์ ์ฝ๋ฟ์ ๊ฐ์ ์ผ์๋๋ฌผ๋ค์ ๊ฒฝ๊ณํ๋ฉฐ ์ ๊ธ์ ๋๋ณด ์ฌํํ๋ค. With the help of our guide, we hiked through the jungle on the lookout for wild animals, such as leopards and black rhinos. 16. ์์ฌํ ์ฌ์ง ์์ด, ๋คํ๋ก์ ์ฌํ์ ๋๋ผ์ด ๊ฒฝํ์ด์๋ค. Without a doubt, the trip to Nepal was an amazing experience. 17. ์๋ฆ๋ค์ด ํ๊ฒฝ, ์น๊ทผํ ์ฌ๋๋ค๊ณผ ๋ง์๋ ์์์ ์๋ฏผ์ด์ ๋ด๊ฐ ์ ๋ ์์ง ์์ ๊ฒ๋ค์ด๋ค. The beautiful scenery, friendly people, and delicious food are things that Sang-min and I will never forget.
์ํ์ง 1. ๋น์นธ๋ฌธ์ xtra Reading 2 __________ your emotion __________ writing __________ bad experiences is usually not __________ __________ __________ of our list of favorite things to do. But __________ these experiences is very important for our __________ health. One way to __________ __________ __________ our experiences is __________ __________ __________ our thoughts. For example, last week my best friend and I had a huge fight. __________ __________ yelling at her and __________ __________ our friendship, I __________ to write an angry letter to her in my __________ . I __________ __________ everything that was __________ __________ __________ , __________ __________ how __________ and __________ my __________ were. __________ I knew my __________ were __________ in my journal, I didn't __________ __________ . It gave me __________ great __________ __________ __________ . Later, we __________ __________ to __________ __________ __________ __________ and __________ __________ . __________ down our thoughts isn't __________ __________ __________ present situations. __________ __________ __________ to __________ our emotions about the past is also __________ . __________ __________ , it may __________ __________ you are cleaning a __________ that __________ __________ __________ __________ for __________ __________ long. It will probably hurt, but __________ __________ __________ it will heal. __________ you have __________ the feelings that __________ __________ the wound __________ healing, you will be __________ __________ __________ __________ recovery. __________ __________ __________ these events happened, this afternoon or ten years ago, writing about them will help you __________ __________ __________ your life. So what's the best way to write? You should write __________ __________ __________ possible. __________ __________ will help you connect __________ yourself __________ . It is similar to __________ __________ yourself in a mirror and __________ how your face actually looks to everyone else. Think about a past event that was __________ emotional __________ you. Write about how it made you feel and if you would __________ __________ __________ it. You can even try __________ a new __________ . How do you feel now? (_____/101) Extra Reading 3 Cities __________ __________ the world face the problem of smog. It makes the air look dirty and __________ the __________ __________ __________ . __________ __________ and __________ this problem __________ __________ __________ __________ , Dutch artist Dann Roosegaarde has designed and built __________ __________ __________ the world's largest air __________ . It __________ smog __________ __________ the air and uses it __________ __________ jewelry. Roosegaarde's projects usually focus __________ __________ city life __________ something beautiful, and the Smog Free Tower is __________ __________ . It is not __________ __________ __________ a __________ __________ __________ the smog problem, but __________ __________ an experience of the __________ __________ life near the tower - a life that is __________ __________ a dream for people __________ __________ cities. The Smog Free Tower is 7 meters tall and 3.5 meters __________ , and it __________ __________ __________ air. __________ , it __________ __________ dirty air and changes its __________ __________ electricity. After the air changes, the smog is __________ __________ __________ form as dust and clean air is __________ __________ __________ . Through this process the area around the tower can be __________ __________ it is __________ __________ 75 percent __________ __________ the original air from that city. __________ __________ __________ and make smog more โrealโ __________ __________ people __________ __________ and wear it, the project __________ the __________ dust __________ tiny cubes. People who __________ 50 or more can receive one of these cubes __________ __________ __________ . For donations of 250 or more, the project __________ __________ smog cube rings or __________ . Each cube __________ the amount of smog that __________ __________ 2,000 cubic meters of air. According to Roosegaarde, __________ __________ __________ have serious smog problems, the Smog Free Tower will __________ __________ to make more than 3,500 cubes __________ day! (_____/83) Extra Reading 4 Last winter, my best friend, Sang-min, and I __________ a __________ __________ from Seoul to Nepal. When we __________ __________ the plane, we saw that we __________ __________ __________ the __________ Himalaya __________ . We __________ __________ __________ __________ __________ the mountain __________ , but we also had important work to do. We were going to help __________ __________ the teeth of poor Neplalese children. Just like other children all over the world, Nepalese children also need to __________ their teeth __________ and __________ . In Nepal, however, there are just 250 __________ for all 25 million people, so many children have __________ problems. Of course, Sang-min and I __________ __________ to be __________ , but we __________ help __________ __________ __________ . For example, we __________ the __________ __________ __________ , cleaned and prepared the __________ __________ , and played with the children when they __________ __________. You might __________ that we worked in clean, __________ __________ __________ , but that __________ __________ __________ . __________ , __________ __________ __________ , we had to __________ for __________ on the mountain __________ to __________ __________ __________ __________ for the children who lived in the __________ villages. Every night after work, our __________ __________ , and we dreamed __________ taking hot showers and sleeping in __________ beds. __________ __________ __________ , we __________ so __________ __________ the smiles on the faces of the children we helped. On our __________ __________ , we also __________ __________ enjoy some __________ __________ and __________ . __________ __________ __________ __________ through the Himalayas, we also took a trip to Chitwan National Park. __________ __________ __________ __________ our guide, we hiked through the jungle __________ __________ __________ __________ wild animals, such as leopards and black rhinos. __________ __________ __________ , the trip to Nepal was an __________ experience. The beautiful __________ , friendly people, and delicious food are things that Sang-min and I will never forget. (____) 2. ๋์ฌํ ๋ณํ Extra Reading 2 *Express your emotion by *write *Revisit bad experiences *be usually not at the top of our list of favorite things *do. But *process these experiences *be very important for our emotional health. One way *effectively deal with our experiences is *write down our thoughts. For example, last week my best friend and I *have a huge fight. Instead of *yell at her and possibly *ruin our friendship, I *decide *write an angry letter to her in my journal. I *write down everything that *be on my mind, regardless of how mean and undeserved my words *be. Since I knew my thoughts *be safe in my journal, I didn't *hold back. It *give me a great sense of relief. Later, we *be able *calmly talk things over and *make up. *Write down our thoughts *be not *limit to *solve present situations. *Take the time *examine our emotions about the past *be also beneficial. At first, it *may feel like you *be clean a wound that *leave open for far too long. It *will probably hurt, but in the end it *will heal. Once you *address the feelings that *keep the wound from *heal, you *will be on the road to recovery. No matter when these events *happen, this afternoon or ten years ago, *write about them *will help you *move on with your life. So what's the best way *write? You *should write as honest as possible. *Do so *will help you connect with yourself better. It *be similar to *look at yourself in a mirror and *realize how your face actually *look to everyone else. *Think about a past event that *be highly emotional for you. *Write about how it *make you *feel and if you *will change anything about it. You *can even try *write a new ending. How *do you *feel now? Extra Reading 3 Cities all over the world *face the problem of smog. It *make the air *look dirty and *damage the health of residents. To *emphasize and *address this problem in a new way, Dutch artist Dann Roosegaarde *design and *build what he *call the world's largest air purifier. It *filter smog out of the air and *use it *make jewelry. Roosegaarde's projects usually *focus on *transform city life into something beautiful, and the Smog Free Tower *be no different. It *be not *mean *be a fundamental solution to the smog problem, but *offer an experience of the potential smog-free life near the tower - a life that *be still just a dream for people in *crowd cities. The Smog Free Tower *be 7 meters tall and 3.5 meters across, and it *work by *ionize air. Essentially, it *take in dirty air and *change its form *use electricity. After the air *change, the smog *be *leave in solid form as dust and clean air *be push back out. Through this process the area around the tower *can be filter until it *be up to 75 percent cleaner than the original air from that city. *Attract supporters and *make smog more โrealโ by *allow people *hold and *wear it, the project *press the *collect dust into tiny cubes. People who *donate 50 or more *can receive one of these cubes *encase in glass. For donations of 250 or more, the project *give out smog cube rings or cufflinks. Each cube *hold the amount of smog that *come from 2,000 cubic meters of air. According to Roosegaarde, in places which *have serious smog problems, the Smog Free Tower *will be able to *make more than 3,500 cubes per day! Extra Reading 4 Last winter, my best friend, Sang-min, and I *take a 5-hour flight from Seoul to Nepal. When we *step off the plane, we *see that we *be *surround by the *snowcap Himalaya Mountains. We *be eager *hike up the mountain slopes, but we also *have important work to do. We *be *go *help *fix the teeth of poor Neplalese children. Just like other children all over the world, Nepalese children also *need *keep their teeth clean and healthy. In Nepal, however, there *be just 250 dentists for all 25 million people, so many children *have dental problems. Of course, Sang-min and I *be not *trained to be dentists, but we *can *help in other ways. For example, we *organize the lines of patients, *clean and *prepare the dental equipment, and *play with the children when they *feel *bear. You might *imagine that we *work in clean, bright dental offices, but that *be not the case. Instead, every few days, we *have to *trek for hours on the mountain paths *set up temporary clinics for the children who *live in the remote villages. Every night after work, our backs *ache, and we *dream of *take hot showers and *sleep in soft beds. Despite these challenges, we *feel so *reward *see the smiles on the faces of the children we *help. On our days off, we also *get *enjoy some incredible activities and sights. In addition to *trek through the Himalayas, we also *take a trip to Chitwan National Park. With the help of our guide, we *hik through the jungle on the lookout for wild animals, such as leopards and black rhinos. Without a doubt, the trip to Nepal *be an amazing experience. The beautiful scenery, friendly people, and delicious food *be things that Sang-min and I *will never *forget. 3. ๋ฌธ๋งฅ์ ์๋ฏธ ์ดํ ์ถ๋ก Extra Reading 2 Express your emotion by writing *Visiting bad *emotions is *normally not at the *bottom of our list of *worst things to do. But *digesting these experiences is very *significant for our *mental health. One way to *efficiently deal with our experiences is to *speak out our *dreams. *Therefore, last week my best friend and I had a *tremendous fight. *Regardless of *screaming at her and *potentially *saving our friendship, I *helped to write an *love letter to her in my journal. I *pick up everything that was *off my mind, *instead of how *happy and *deserving my words were. *Because I knew my thoughts were *beneficial in my *diary, I didn't *hesitate. It gave me a great sense of *release. Later, we were able to *quietly talk things over and *make it. Writing down our thoughts isn't *restricted to solving *current situations. Taking the time to *study our emotions about the *present is also *useful. At first, it may feel like you are *healing a wound that has been left *closed for far too long. It will probably hurt, but *eventually it will heal. *If you have *presented the feelings that have *prevented the wound from healing, you will be on the road to *relief. *Whenever these events happened, this afternoon or ten years ago, writing about them will help you *continue on with your life. So what's the best way to write? You should write as *frank as possible. Doing so will help you *disconnect with yourself *worse. It is similar to looking at yourself in a mirror and *not knowing how your face *in reality looks to everyone else. Think about a *future event that was *high emotional for you. Write about how it made you *behave and if you would *leave anything *regarding it. You can even try writing *the same ending. How do you feel now? Extra Reading 3 Cities all over the world *head to the problem of smog. It makes the air look *filthy and *destroys the *mentality of *inhabitants. To emphasize and address this problem in an *old way, Dutch artist Dann Roosegaarde has *devised and built what he calls the world's largest air purifier. It filters smog out of the air and uses it to make jewelry. Roosegaarde's projects *typically *concentrate on *transporting city life into something *adorable, and the Smog Free Tower is no *difficult. It is not *supposed to be a *easy solution to the smog problem, but to *provide an experience of the *possible *smog-filled life *far from the tower - a life that is still *only a dream for people in *jam-packed cities. The Smog Free Tower is 7 meters tall and 3.5 meters across, and it works by ionizing air. *Basically, it takes in *clean air and changes its *scent using electricity. After the air changes, the smog is left in *liquid form as dust and *dirty air is *pulled back out. Through this process the area around the tower can be filtered *when it is *below 75 percent cleaner than the *final air from that city. To *abandon supporters and make smog more โrealโ by *letting people *grab and wear it, the project presses the *spread dust into *huge cubes. People who donate 50 or more can *deceive one of these cubes *engaged in glass. For donations of 250 or more, the project gives *in smog cube rings or cufflinks. Each cube *contains the amount of smog that comes from 2,000 cubic meters of air. *In contrast to Roosegaarde, in places which have *light smog problems, the Smog Free Tower will be able to make more than 3,500 cubes per day! Extra Reading 4 Last winter, my *close friend, Sang-min, and I took a 5-hour flight from Seoul to Nepal. When we stepped off the plane, we saw that we were *centered by the snowcapped Himalaya Mountains. We were *enthusiastic to *walk up the mountain slopes, but we also had critical work to do. We were going to help to fix the teeth of *fortunate Neplalese children. Just like other children all over the world, Nepalese *grown-ups also need to *make their teeth stained and sound. In Nepal, however, there are just 250 dentists for all 25 million people, so *few children have dental problems. *Most importantly, Sang-min and I arenโt *educated to be dentists, but we could help in *only one way. *For instance, we *dispersed the lines of patients, *sanitized and prepared the dental *tools, and played with the children when they felt excited. You might imagine that we *played in clean, *dark dental offices, but that wasnโt the *situation. *Rather, every few days, we had to *walk for hours on the mountain *passages to *prepare *permanent clinics for the children who lived in the *suburb villages. Every night after work, our backs *healed, and we *wished to take hot showers and sleeping in *hard beds. *Instead of these challenges, we felt so *satisfied seeing the *tears on the faces of the children we helped. On our days *on, we also got to *enjoy some *credible activities and sights. *Rather than trekking through the Himalayas, we also *rejected a trip to Chitwan National Park. With the help of our guide, we hiked through the jungle on *attack for wild animals, such as leopards and black rhinos. *With a doubt, the trip to Nepal was an *incredible experience. The beautiful *sights, *nice people, and *tasty food are things that Sang-min and I will never *remember. =============== ๋ต์ง: 1. ๋น์นธ, ๋์ฌํ ๋ณํ Extra Reading 2 Express your emotion by writing Revisiting bad experiences is usually not at the top of our list of favorite things to do. But processing these experiences is very important for our emotional health. One way to effectively deal with our experiences is to write down our thoughts. For example, last week my best friend and I had a huge fight. Instead of yelling at her and possibly ruining our friendship, I decided to write an angry letter to her in my journal. I wrote down everything that was on my mind, regardless of how mean and undeserved my words were. Since I knew my thoughts were safe in my journal, I didn't hold back. It gave me a great sense of relief. Later, we were able to calmly talk things over and make up. Writing down our thoughts isn't limited to solving present situations. Taking the time to examine our emotions about the past is also beneficial. At first, it may feel like you are cleaning a wound that has been left open for far too long. It will probably hurt, but in the end it will heal. Once you have addressed the feelings that have kept the wound from healing, you will be on the road to recovery. No matter when these events happened, this afternoon or ten years ago, writing about them will help you move on with your life. So what's the best way to write? You should write as honest as possible. Doing so will help you connect with yourself better. It is similar to looking at yourself in a mirror and realizing how your face actually looks to everyone else. Think about a past event that was highly emotional for you. Write about how it made you feel and if you would change anything about it. You can even try writing a new ending. How do you feel now?101 Extra Reading 3 Cities all over the world face the problem of smog. It makes the air look dirty and damages the health of residents. To emphasize and address this problem in a new way, Dutch artist Dann Roosegaarde has designed and built what he calls the world's largest air purifier. It filters smog out of the air and uses it to make jewelry. Roosegaarde's projects usually focus on transforming city life into something beautiful, and the Smog Free Tower is no different. It is not meant to be a fundamental solution to the smog problem, but to offer an experience of the potential smog-free life near the tower - a life that is still just a dream for people in crowded cities. The Smog Free Tower is 7 meters tall and 3.5 meters across, and it works by ionizing air. Essentially, it takes in dirty air and changes its form using electricity. After the air changes, the smog is left in solid form as dust and clean air is pushed back out. Through this process the area around the tower can be filtered until it is up to 75 percent cleaner than the original air from that city. To attract supporters and make smog more โrealโ by allowing people to hold and wear it, the project presses the collected dust into tiny cubes. People who donate 50 or more can receive one of these cubes encased in glass. For donations of 250 or more, the project gives out smog cube rings or cufflinks. Each cube holds the amount of smog that comes from 2,000 cubic meters of air. According to Roosegaarde, in places which have serious smog problems, the Smog Free Tower will be able to make more than 3,500 cubes per day! Extra Reading 4 Last winter, my best friend, Sang-min, and I took a 5-hour flight from Seoul to Nepal. When we stepped off the plane, we saw that we were surrounded by the snowcapped Himalaya Mountains. We were eager to hike up the mountain slopes, but we also had important work to do. We were going to help to fix the teeth of poor Neplalese children. Just like other children all over the world, Nepalese children also need to keep their teeth clean and healthy. In Nepal, however, there are just 250 dentists for all 25 million people, so many children have dental problems. Of course, Sang-min and I arenโt trained to be dentists, but we could help in other ways. For example, we organized the lines of patients, cleaned and prepared the dental equipment, and played with the children when they felt bored. You might imagine that we worked in clean, bright dental offices, but that wasnโt the case. Instead, every few days, we had to trek for hours on the mountain paths to set up temporary clinics for the children who lived in the remote villages. Every night after work, our backs ached, and we dreamed of taking hot showers and sleeping in soft beds. Despite these challenges, we felt so rewarded seeing the smiles on the faces of the children we helped. On our days off, we also got to enjoy some incredible activities and sights. In addition to trekking through the Himalayas, we also took a trip to Chitwan National Park. With the help of our guide, we hiked through the jungle on the lookout for wild animals, such as leopards and black rhinos. Without a doubt, the trip to Nepal was an amazing experience. The beautiful scenery, friendly people, and delicious food are things that Sang-min and I will never forget. 2. ๋ฌธ๋งฅ์ ์๋ฏธ ์ถ๋ก Extra Reading 2 Express your emotion by writing *Visiting(x:Revisiting) bad *emotions(x:experiences) is *normally(o:usually) not at the *bottom(x:top) of our list of *worst(x:favorite) things to do. But *digesting(o:processing) these experiences is very *significant(o:important) for our *mental(o:emotional) health. One way to *efficiently(o:effectively) deal with our experiences is to *speak out(x:write down) our *dreams(x:thoughts). *Therefore(x:For example), last week my best friend and I had a tremendous(o:huge) fight. *Regardless(x:Instead) of *screaming(o:yelling) at her and *potentially(o:possibly) *saving(x:ruining) our friendship, I *helped(x:decided) to write an *love(x:angry) letter to her in my journal. I *pick up(x:wrote down) everything that was *off(x:on) my mind, *instead(x:regardless) of how *happy(x:mean) and *deserving(x:undeserved) my words were. *Because(o:Since) I knew my thoughts were *beneficial(x:safe) in my *diary(o:journal), I didn't *wait(hold back). It gave me a great sense of *reality(x: relief). Later, we were able to *quietly(o:calmly) talk things over and *make it(x:make up). Writing down our thoughts isn't *restricted(o:limited) to solving *current(o:present) situations. Taking the time to *study(o:examine) our emotions about the *present(x:past) is also *useful(o:beneficial). At first, it may feel like you are *healing(x:cleaning) a wound that has been left *closed(x:open) for far too long. It will probably hurt, but *eventually(o:in the end) it will heal. *If(o:Once) you have *presented(o:addressed) the feelings that have *prevented(o:kept) the wound from healing, you will be on the road to *reality(x:recovery). *Whenever(o:No matter when) these events happened, this afternoon or ten years ago, writing about them will help you *continue on(o:move on) with your life. So what's the best way to write? You should write as *frank(o:honest) as possible. Doing so will help you *disconnect(x:connect) with yourself *worse(x:better). It is similar to looking at yourself in a mirror and *not knowing(x:realizing) how your face *in reality(x:actually) looks to everyone else. Think about a *future(x:past) event that was *high(x:highly) emotional for you. Write about how it made you *behave(x:feel) and if you would *leave(x:change) anything *regarding(o:about) it. You can even try writing *the same(x:a new) ending. How do you feel now? Extra Reading 3 Cities all over the world *head to(x:face) the problem of smog. It makes the air look *filthy(o:dirty) and *destroys(o:damages): the *mentality(x:health) of *inhabitants(o:residents). To emphasize and address this problem in an *old(x:new) way, Dutch artist Dann Roosegaarde has *devised(o:designed) and built what he calls the world's largest air purifier. It filters smog out of the air and uses it to make jewelry. Roosegaarde's projects *typically(o:usually) *concentrate(o:focus) on *transporting(x:transforming) city life into something *adorable(o:beautiful), and the Smog Free Tower is no *difficult(x:different). It is not *supposed(o:meant) to be a *easy(x:fundamental) solution to the smog problem, but to *provide(o:offer) an experience of the *possible(o:potential) smog-free life *far from(x:near) the tower - a life that is still *only(o:just) a dream for people in *jam-packed(o:crowded) cities. The Smog Free Tower is 7 meters tall and 3.5 meters across, and it works by ionizing air. *Basically, it takes in *clean(x:dirty) air and changes its *scent(x:solid) using electricity. After the air changes, the smog is left in *liquid(x:solid) form as dust and *dirty(x:clean) air is *pulled(x:pushed) back out. Through this process the area around the tower can be filtered *when(x:until) it is *below(x:up to) 75 percent cleaner than the *final(x:original) air from that city. To *abandon(x:attract) supporters and make smog more โrealโ by *letting(o:allowing) people *grab(o:to hold) and wear it, the project presses the *spread(x:collected) dust into *huge(x:tiny) cubes. People who donate 50 or more can *deceive(o:receive) one of these cubes *engaged(x:encased) in glass. For donations of 250 or more, the project gives *in (x:out) smog cube rings or cufflinks. Each cube *contains(o:holds) the amount of smog that comes from 2,000 cubic meters of air. *In contrast to(x:According to) Roosegaarde, in places which have *light(x:serious) smog problems, the Smog Free Tower will be able to make more than 3,500 cubes per day! Extra Reading 4 Last winter, my *close(o:best) friend, Sang-min, and I took a 5-hour flight from Seoul to Nepal. When we stepped off the plane, we saw that we were *centered(x:surrounded) by the snowcapped Himalaya Mountains. We were *enthusiastic(o:eager) to *walk(o:hike) up the mountain slopes, but we also had critical work to do. We were going to help to fix the teeth of *fortunate(x:poor) Neplalese children. Just like other children all over the world, Nepalese *grown-ups(x:children) also need to *make(o:keep) their teeth stained(x:clean) and sound(o:healthy). In Nepal, however, there are just 250 dentists for all 25 million people, so *few(o:many) children have dental problems. *Most importantly(x:Of course), Sang-min and I arenโt *educated(o:trained) to be dentists, but we could help in *only one way(x:other ways). *For instance(o:For example), we *dispersed(x:organized) the lines of patients, *sanitized(o:clean) and prepared the dental *tools(o:equipment), and played with the children when they felt excited(x:bored). You might imagine that we *played(x:worked) in clean, *dark(x:bright) dental offices, but that wasnโt the *situation(o:case). *Rather(o:Instead), every few days, we had to *walk(o:trek) for hours on the mountain *passages(o:paths) to *prepare(o:set up) *permanent(x:temporary) clinics for the children who lived in the *suburb(x:remote) villages. Every night after work, our backs *healed(x:ached), and we *wished(o:dreamed of) to take hot showers and sleeping in *hard(x:soft) beds. *Instead of(x:Despite) these challenges, we felt so *satisfied(o:rewarded) seeing the *tears(x:smiles) on the faces of the children we helped. On our days *on(x:off), we also got to *enjoy(o:enjoy) some *credible(x:incredible) activities and sights. *Rather than(x:In addition to) trekking through the Himalayas, we also *rejected(x:took) a trip to Chitwan National Park. With the help of our guide, we hiked through the jungle on *attack(x:lookout) for wild animals, such as leopards and black rhinos. *With(x:Without) a doubt, the trip to Nepal was an *incredible(o:amazing) experience. The beautiful *sights(o:scenery), *nice(o:friendly) people, and *tasty(o:delicious) food are things that Sang-min and I will never *remember(x:forget).
์๋ฌธ: Extra Reading 2 Express your emotion by writing Revisiting bad experiences is usually not at the top of our list of favorite things to do. But processing these experiences is very important for our emotional health. One way to effectively deal with our experiences is to write down our thoughts. For example, last week my best friend and I had a huge fight. Instead of yelling at her and possibly ruining our friendship, I decided to write an angry letter to her in my journal. I wrote down everything that was on my mind, regardless of how mean and undeserved my words were. Since I knew my thoughts were safe in my journal, I didn't hold back. It gave me a great sense of relief. Later, we were able to calmly talk things over and make up. Writing down our thoughts isn't limited to solving present situations. Taking the time to examine our emotions about the past is also beneficial. At first, it may feel like you are cleaning a wound that has been left open for far too long. It will probably hurt, but in the end it will heal. Once you have addressed the feelings that have kept the wound from healing, you will be on the road to recovery. No matter when these events happened, this afternoon or ten years ago, writing about them will help you move on with your life. So what's the best way to write? You should write as honest as possible. Doing so will help you connect with yourself better. It is similar to looking at yourself in a mirror and realizing how your face actually looks to everyone else. Think about a past event that was highly emotional for you. Write about how it made you feel and if you would change anything about it. You can even try writing a new ending. How do you feel now? Extra Reading 3 Cities all over the world face the problem of smog. It makes the air look dirty and damages the health of residents. To emphasize and address this problem in a new way, Dutch artist Dann Roosegaarde has designed and built what he calls the world's largest air purifier. It filters smog out of the air and uses it to make jewelry. Roosegaarde's projects usually focus on transforming city life into something beautiful, and the Smog Free Tower is no different. It is not meant to be a fundamental solution to the smog problem, but to offer an experience of the potential smog-free life near the tower - a life that is still just a dream for people in crowded cities. The Smog Free Tower is 7 meters tall and 3.5 meters across, and it works by ionizing air. Essentially, it takes in dirty air and changes its form using electricity. After the air changes, the smog is left in solid form as dust and clean air is pushed back out. Through this process the area around the tower can be filtered until it is up to 75 percent cleaner than the original air from that city. To attract supporters and make smog more โrealโ by allowing people to hold and wear it, the project presses the collected dust into tiny cubes. People who donate 50 or more can receive one of these cubes encased in glass. For donations of 250 or more, the project gives out smog cube rings or cufflinks. Each cube holds the amount of smog that comes from 2,000 cubic meters of air. According to Roosegaarde, in places which have serious smog problems, the Smog Free Tower will be able to make more than 3,500 cubes per day! Extra Reading 4 Last winter, my best friend, Sang-min, and I took a 5-hour flight from Seoul to Nepal. When we stepped off the plane, we saw that we were surrounded by the snowcapped Himalaya Mountains. We were eager to hike up the mountain slopes, but we also had important work to do. We were going to help to fix the teeth of poor Neplalese children. Just like other children all over the world, Nepalese children also need to keep their teeth clean and healthy. In Nepal, however, there are just 250 dentists for all 25 million people, so many children have dental problems. Of course, Sang-min and I arenโt trained to be dentists, but we could help in other ways. For example, we organized the lines of patients, cleaned and prepared the dental equipment, and played with the children when they felt bored. You might imagine that we worked in clean, bright dental offices, but that wasnโt the case. Instead, every few days, we had to trek for hours on the mountain paths to set up temporary clinics for the children who lived in the remote villages. Every night after work, our backs ached, and we dreamed of taking hot showers and sleeping in soft beds. Despite these challenges, we felt so rewarded seeing the smiles on the faces of the children we helped. On our days off, we also got to enjoy some incredible activities and sights. In addition to trekking through the Himalayas, we also took a trip to Chitwan National Park. With the help of our guide, we hiked through the jungle on the lookout for wild animals, such as leopards and black rhinos. Without a doubt, the trip to Nepal was an amazing experience. The beautiful scenery, friendly people, and delicious food are things that Sang-min and I will never forget.