> *Are you afraid of failing?* A lot of people are literally *terrified* of failure. Whether it's the result of having been raised by perfectionist parents or having had dictatorial work bosses who fired people at the drop of hat... many of us were trained to fear failure.  And I'm certainly not going to exempt myself from that equation... being one of those who grew up under the expectation of *"perfection."* But I gradually *"untrained"* myself from that particular burden. Don't get me wrong, failure *can* feel quite painful. But it helps to understand that it's typically not the actual *failure* that hurts, so much as the *judgments* and potential *shaming* placed upon us by others; particularly when those *"others"* are close to us, or maybe even someone we love and look up to. We will do almost *anything* to not risk disappointing them.  The *real* culprit here tends to be shame. Many years ago, I read about a study that had revealed that that when we are *shamed* by someone, it lights up the pathways in our brain in patterns that are virtually *identical* to the patterns that light up when humans are subjected to excruciating physical torture. Think about that, for a moment. Then think about why we might fear failure, if we associate failing with being shamed! Of all the things we can feel, shame is the most likely to be connected to PTSD in a similar way to someone who has endured a physical trauma.  It takes time to learn and truly *feel* that most failures are actually *not our fault.* This understanding that failing is often not our fault is what helped lead *me* *"out of the woods,"* where I associated failing with being shamed... and hence would avoid failure at all costs. Something the best thing is actually to *let* things fail, when they are not going well. Life is hard enough without our *choosing* to pick up additional burdens that are not ours to carry! This is particularly true in the *psychology* of things. I'll be the first to admit that it took me many years... but I gradually learned that failing at something is often a great opportunity to *learn* something and change your approach to whatever you're doing in such a way you get a better outcome!  Of course, my parents — who were the sources of the original shaming — are long gone, so I also *know* that they are not going to reach out from the grave. I have forgiven them, of course, they did the best they could... with what they knew, and they came from an older generation that often believed in the slightly twisted idea that *"The beatings will continue until morale improves!"* And no, I was not beaten... *physically.* Only *psychologically.* Anyway, if you're someone who experiences *(often debilitating)* fear of failure... pause to consider *why* such fear? Where does the fear come from? Is it an *old* fear... and if so, is it even relevant, anymore? Chances are it isn't...  Don't misunderstand, I have *no* desire to fail at things I undertake! But I don't fear the *possibility* of failure, anymore. The important thing about that is that when we have less fear of failure, we become more open to *trying more and new things,* because we can see them more as an exciting experience, rather than a possible point of failure. And that's definitely a good thing! Thanks for stopping by, and have a great Friday! ***How about you? Do you have a fear of failure? If yes, what do you think has given rise to it? Leave a comment if you feel so inclined — share your experiences — be part of the conversation!*** ***(All text and images by the author, unless otherwise credited. This is ORIGINAL CONTENT, created expressly for this platform — Not posted elsewhere!)*** ***Created at 2024.04.19 00:27 PDT x757/1992***
There exists a homeopathic remedy which is supposed to help / cure trauma / PTSD (Posttraumatic Stress Disorder), it is called "Ignatia amara", "the ultimate post-traumatic stress medicine". An alternative name for the same (= identical) homeopathic remedy is "Strychnos ignatii", please read this article by Joette Calabrese https://joettecalabrese.com/blog/homeopathic-remedies/post-traumatic-stress/ Please note that the text also says that an emotional trauma can totally mess up your breathing as the respiratory musculature is affected by the "traumatic energy", which is stored inside the entire muscle system, so please also read about the so called "intermittent breathing" and how you can learn how to breathe CORRECTLY: https://www.intermittent-breathing.com/ultimate-guide/ This should also massively reduce your stress level! There is also a method called "PEP", a tapping method which can also achieve great betterment, this method was developed by Dr. Michael Bohne, see https://www.innen-leben.org/wp-content/uploads/2022/06/PEP_Krisenhilfe_EN.pdf or check out his german homepage at https://www.dr-michael-bohne.de/ You should be able to find more english information about this method in the Internet. You might also want to look into the so called "natural sleep", see naturschlaf.com, then click on downloads, then on the english flag, see http://www.naturschlaf.com/files/Download/Naturschlafenglisch.pdf #PTSD #posttraumaticstressdisorder 
I suffered from childhood abuse that left a deep impact on my life. The memories of what I went through were constantly with me and it was affecting every aspect of my life. I was struggling with depression and anxiety, and felt like I was trapped in a never-ending cycle of suffering. I was starting to believe that I would never find a way out. My journey towards healing began when I decided to reach out for help. I went to see a therapist who specialized in treating PTSD. Through therapy, I was able to process my experiences and learn how to manage my symptoms. I learned new coping strategies and was able to work through my traumatic memories. I also found support from others who had suffered from childhood abuse and were struggling with similar issues. Knowing that I was not alone in my journey brought me comfort. I also found comfort in spending time with my family and friends. I made an effort to reconnect with the people I loved and started to build a support network around me. Talking about my experiences and emotions was cathartic and helped me feel less alone. I also started to engage in activities that brought me joy, like painting and gardening, which helped me feel more connected to the world around me. It’s been a few years since I started my journey towards healing and I have come a long way. I still struggle with PTSD, but I now have the tools to manage my symptoms and have found a way to live a fulfilling life. I want to share my story in the hope that it will inspire others who are struggling with PTSD as a result of childhood abuse to reach out for help. It is important to acknowledge that healing from PTSD takes time and effort, and there will be ups and downs along the way. But the most important thing is to never give up and to keep pushing forward. Seeking help is the first step, and from there, you can work with a therapist to develop a treatment plan that works for you. This could include therapy, medication, and other forms of support. In therapy, I learned about the different types of PTSD and the various symptoms that you may be experiencing. I also learned about the different coping strategies that I can use to manage my symptoms, such as mindfulness and breathing exercises. Your therapist may also use exposure therapy, which involves gradually facing and processing traumatic memories, to help you work through your trauma. It is also important to have a support network around you. This could include friends, family, support groups, or other individuals who understand what you are going through. Talking about your experiences with others who have gone through similar experiences can be therapeutic and help you feel less isolated. Besides therapy and support, it is important to make lifestyle changes that support your mental health. This may include practicing self-care, eating a healthy diet, getting regular exercise, and finding activities that bring you joy. In conclusion, PTSD is a condition that affects millions of people, but with the right support, it is possible to heal and move forward. Remember to take things one day at a time and to be gentle with yourself. The road to recovery can be long and challenging, but with perseverance and determination, you can find a way to live a fulfilling life.
One stressful thing about being a dispatcher is that when the phone rings it could be anything. Many of us play Dispatch Bingo. A UFO report? A herd of cattle blocking the roadway? Lunch, interrupted? A couple arguing over who gets custody of their dog? That's a row--bingo! For some dispatchers this is one of the perks of the job: the challenge and variety. For others, not so much.  Years ago the business line rang and, in a calm voice, a man gave me his name and home address, so we could notify his family. Then he gave me the location where we could find his body. Then he hung up. Often, when a suicidal person reaches out, it's a cry for help. Not this time. When our units arrived they could only confirm my certainty: Immediately after hanging up the phone, he shot himself. I was the last person he ever spoke to. It messed me up. Word got around, and my boss called to check on me. I told him I would be okay, which was true in the long run. I don't know if I told him that in the short run I wasn't okay at all, but my wife was with me, and I hung in there. I've served in three branches of the emergency services: EMS, Fire, and 911 Dispatch. If anyone mentions PTSD or critical incident stress, I immediately flash back to one particular call in each of those three areas. But a lot of time has passed since those incidents, and although they still dwell in the dark corners of my brain, they don't control my life. Usually.  Earlier this year we received a report of a person threatening to kill themself with a gun. I didn't take that call, but the moment I heard the details my body chilled, I could barely breath, and my mind went numb. That suicide from so long ago crashed out of the cage I'd trapped it in and rampaged through my head. It turns out the person in this case did not have a gun, and the whole thing ended peacefully. Still, it was a wake up call. A jangling alarm that took about five years off my life ... and after three decades at this job, I've already lost enough. It's one of the reasons why I've been pushing my writing career: Not only because I have a lot of stories to tell, but because I'd like to spend my time writing them instead of screaming into a pillow after work every morning.  (This is one time in this blog when I exaggerate: No, I don't scream into a pillow after work. I kiss my wife, hug the dog, and hit the bed, where I usually get a good eight hours of sleep in between the weird dreams.) I'm not writing this to get sympathy for me. I just wanted to remind everyone that the person you think is strong and "normal" may be battling monsters inside. In fact, they may be the most cheerful people you know, always with a smile and a joke. But the effects of stress are real, and the challenge of maintaining our mental health is a stigma that still remains, even today.  Look after yourself. Look after your friends. And if someone says they're having a problem with their emotions or their mental state, take them seriously. Sometimes we make it look way easier than it is. Now, I'm off to write some humor ... we all have our ways to cope. http://markrhunter.com/ https://www.amazon.com/-/e/B0058CL6OO https://www.barnesandnoble.com/s/"Mark R Hunter"
The characteristics of nightmares in post-traumatic stress disorder (PTSD) are Frightening, disturbing, inconvenient, and happening while you are supposed to rest and rejuvenate your mind and body. To learn How to Manage Nightmares in PTSD, visit https://yourmentalhealthpal.com/nightmares-in-ptsd/
Eating disorders can involve body image, your beliefs about diet, and your way of food consumption. In most cases, these disorders can become serious or life-threatening if left unchecked. Let's find out, Are PTSD And Eating Disorders Related? Visit https://yourmentalhealthpal.com/ptsd-and-eating-disorders/
<html> <p><img src="https://images.pexels.com/photos/6669855/pexels-photo-6669855.jpeg?auto=compress&cs=tinysrgb&w=1260&h=750&dpr=1"/><br/><br/>Posttraumatic stress disorder (PTSD) affects millions of people around the world. Many think it only happens to veterans, but this anxiety disorder can occur from exposure to any dramatic incident. It makes day-to-day life difficult by causing insomnia, stress, depression, and more. </p> <p>If you have PTSD, you might think you'll never get your old life back, but that's not true. </p> <p>Fortunately, effective treatments are available for those battling PTSD, including psychotherapy, synthetic drugs, and the newly-accepted cannabis. Below, we will explore these three options and dig deeper into medical marijuana to see how it can help your PTSD.</p> <h2><strong>Psychotherapy</strong></h2> <p>Different types of psychotherapy can be used to treat <a href="https://www.webmd.com/mental-health/post-traumatic-stress-disorder">PTSD</a> patients, such as:</p> <p> </p> <ul><li><h3><strong>Cognitive Therapy</strong></h3></li></ul> <p>Helps you identify destructive thinking patterns and eliminate them.</p> <ul><li><h3><strong>Exposure Therapy</strong></h3></li></ul> <p>Helps you face traumatic incidents and eliminate flashbacks.</p> <p>While these methods are helpful, they are more effective when paired with medications. </p> <h2><strong>Synthetic Medications </strong><img src="https://lh5.googleusercontent.com/kf5XpP6aqT8XIhuKuxM3CtxEEIBxkxqeIIWmtQI1Hm15S5uCgzkmNgrOZEFKzTzxkWCcQzT4aQQ9V5U9kdd_UQYxQcoegzDSAvn2Za_3HoAkzQRTjiNtukxwi_wpqS89kKjLh0VBlJ30vHBV4SIzbvwHQ65oNCYz2jviw98MMwAhdpbTfOYoDniWJw"/></h2> <p> Direct drugs like anti-depressants and anti-anxiety medications can help alleviate severe anxiety and depression in PTSD patients. Medications like Zoloft and Prozac may be prescribed to help with the symptoms. However, they have dangerous side effects such as agitation, exhaustion, insomnia, sexual problems, etc.</p> <h2><strong>Natural Medication ⏤ Cannabis</strong></h2> <p>Another option for alleviating the signs of PTSD is <a href="https://steemit.com/hive-148951/@athenahoneyy/cannabis-extraction-s-potential-outcomes">cannabis</a>, also known as marijuana. This plant has been used for medicinal purposes for thousands of years. Now, you can get a <a href="https://www.ozarkmmjcards.com/">medical marijuana card online</a> and use it to access cannabis legally. It's available in <a href="https://www.theconesfactory.com/blogs/news/pre-roll-cone-vs-joint-which-is-best">pre-rolled cones and joints</a> for smoking. You can also get raw buds or dried leaves and make edibles.</p> <h3><strong>Components of Cannabis</strong></h3> <p>Different compounds of the cannabis plant work together to improve your PTSD. Let's look at the most notable ones.</p> <h4><strong>Cannabinoids</strong></h4> <p>Cannabinoids are active ingredients of the cannabis plant that interact with your body's endocannabinoid system (ECS). This system is responsible for regulating different functions in your body, such as pain, sleep, and mood. </p> <p>THC and CBD are two of the most common cannabinoids with promising medicinal properties. THC is the psychoactive cannabinoid associated with the high people feel when smoking marijuana. Meanwhile, <a href="https://www.yourcbdsourcenc.com/what-is-cbd/">CBD</a> is non-psychoactive yet effective for PTSD. The effectiveness of cannabinoids against PTSD was evaluated in a one-year <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8222769">study</a> as participants reported a significant decrease in their symptoms.</p> <h4><strong>Terpenes</strong></h4> <p>Terpenes are organic components of cannabis that also exist in other plants. They act as a repellent against harmful insects while creating characteristic aromas. The smell of pines, citrus fruits, and other plants comes from terpenes. </p> <p>They are also abundant in cannabis. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120914/">Research</a> shows that they have calming effects and numerous other health benefits. Studies <a href="https://www.canexdelivery.com/exploring-terpenes-in-cannabis-benefits-types-effects-and-more/">exploring terpenes in cannabis</a> suggest that terpenes in certain strains of cannabis can improve sleep in PTSD patients.</p> <h4><strong>Flavonoids</strong></h4> <p>Flavonoids are polyphenols that give plants their vibrant colors. Cannabis plants have a rich supply of flavonoids with anti-anxiety potential. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539772/">Studies</a> show that administering flavonoids to chronically-stressed animal models and those with PTSD produced antidepressant-like effects. With further clinical trials, the efficacy of flavonoids against PTSD in humans can be proven too.</p> <h2><strong>How Does Cannabis Help With PTSD?</strong></h2> <p>Cannabis can make living easier for PTSD patients by:</p> <p> </p> <ul><li><h4><strong>Improving Sleep </strong></h4></li></ul> <p> PTSD patients suffer from various sleeping disorders, such as insomnia. <a href="https://pubmed.ncbi.nlm.nih.gov/24281562/">Studies</a> suggest that CBD can improve sleep quality, resulting in a restful night of sleep. Those who use CBD oil before bed report that they can fall asleep faster and stay asleep longer.</p> <ul><li><h4><strong>Reducing Stress</strong></h4></li></ul> <p>Stress and anxiety are the main signs of PTSD. <a href="https://pubmed.ncbi.nlm.nih.gov/32162103/">Studies</a> have examined the effects of cannabis on the fear response of PTSD patients. They show that THC regulates threat processing in this group, helping them react accordingly and experience less stress. </p> <ul><li><h4><strong>Alleviating Depression Signs</strong></h4></li></ul> <p>PTSD patients battle with depression daily. <a href="https://pubmed.ncbi.nlm.nih.gov/24923339/">Research</a> suggests that cannabinoids can help them win this fight by affecting the serotonin receptors in the brain. Serotonin regulation can lead to the feeling of happiness and alleviate the signs of depression.</p> <p>These are just some of the ways cannabis can benefit PTSD patients. With more human research and clinical trials, we can expect to see cannabinoid-based medications soon. </p> <h2><strong>Other Medicinal Benefits of Cannabis</strong></h2> <p><img src="https://lh4.googleusercontent.com/4d_cBa_N-RXCF3HZkH_CvfldljRSFGljzD5VFwTcEX90xEcA7LY2tYDyKAjNqy_JJoWwZ8JLyiQnjn86XcBNCzv1AFjkHu3upyI9pO2rnkjt5j4Bv_7XH9a-NmZqRILTruAbIeWzgG28usAgZ_N6Sj8J6S4l2FpEjSVErzuJRjF62SLS-wznpmDzSw"/><strong><br/></strong></p> <p>Cannabis has shown promise for other conditions as well. Here are some of them:</p> <h4><strong>Blood Pressure</strong></h4> <p>Using cannabis is proving to be one of the <a href="https://getheally.com/patients/news/7-natural-ways-to-lower-your-blood-pressure">natural ways to lower your blood pressure</a>. One <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879/">study</a> evaluated the resting blood pressure of human subjects as well as their blood pressure after stress tests. It showed that CBD managed to decrease both. </p> <h4><strong>Pain and Inflammation</strong></h4> <p>Multiple <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/">studies</a> have pointed to CBD’s potential to reduce inflammation and pain in those suffering from inflammatory conditions. Many athletes now use this property of CBD to recover from strenuous workout sessions. </p> <h4><strong>Gastrointestinal Disorders </strong></h4> <p>New <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246936/">studies</a> show that cannabinoids may be able to treat and even prevent gastrointestinal issues like irritable bowel syndrome, ulcerative colitis, and inflammatory bowel disease.</p> <h4><strong>Epilepsy</strong></h4> <p>CBD’s anti-seizure properties are well known. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7012327/">Studies</a> show that this cannabinoid can reduce the symptoms and frequency of seizures. Even the FDA has approved a CBD-based drug for epilepsy called Epidiolex.</p> <h4><strong>Cancer</strong></h4> <p>Cannabis has been shown to benefit cancer patients in multiple ways. Not only can it reduce chemotherapy-induced nausea, but new <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009497/">studies</a> suggest it can also prevent cancer cell growth and tumor formation.</p> <h2><strong>Put Your Health First</strong></h2> <p>Each patient responds differently to treatments. You may recover with psychotherapy or need medications. While not all questions about cannabis are answered yet, current evidence suggests that it’s a safe option to try. That is because cannabis is an all-natural product, unlike synthetic drugs with dangerous side effects. However, if you're dealing with PTSD, it’s best to consult your doctor before taking anything. So put your health first to get better. </p> </html>
If the lack of rem were not the cause to my mayhem, maybe I could be happy once again. Instead, I drag my feet and grit my teeth, my true sorrow forever sheathed. I laugh and I joke while in the crowds, It’s the fear of blowing my cover that keeps my sadness in its eternal shrouds. I’m vague but I engage, I give up just enough to avoid the spotlight of the stage. It is the silence that brings bumps to the soul, A fear of memories will appear as the images begin to flow. No longer under the vail of night, Now under the sun do they shine just as bright. The echoes of rounds chip off the concrete they impact, The screams of my friends were under attack. A 9-line I yell through the radio in my hand, Mentally unaware I hold a strap for my cargo load I am to band. On my knees I am yelling and praying, Will a scout weapons team come and save me? The new scent of a man and a woman in the neighborhood I am at, it quickly brings me out of my mind that was in mid-chat. They look and they groan, The judgement I can feel in my bones. They hasten past, To them I am just another damaged person in their path. No time for me, and I no longer for them. This process has made me cold to the world, A world I used to once live in. Patriotic I was and an oath did I make, It was this country I would defend no matter what it would take. So the years have passed and the war we did lose, But not before 13 more were lost to a cause we did not choose. We were told for freedom and glory, what 18-year-old wouldn’t love this story? The day soon ends, and I return home once again, It’s the smiles of a wife and three boys that makes this awful life worth livin. I play with my boys and teach them all that I can, Praying to God don’t let them be fooled as the generations before them. The sun will set as the stars appear, It will soon be time for karma to enter my dreams of fear. I’ll toss and I’ll turn while images of horror will continue to burn. The guilt of my past says I am to blame, I deserve everything I get, and I agree just the same. By: Chris Allen
<strong> PTSD </strong> <i>If the lack of rem were not the cause to my mayhem, maybe I could be happy once again. Instead, I drag my feet and grit my teeth, my true sorrow forever sheathed. I laugh and I joke while in the crowds, It’s the fear of blowing my cover that keeps my sadness in its eternal shrouds. I’m vague but I engage, I give up just enough to avoid the spotlight of the stage. It is the silence that brings bumps to the soul, A fear of memories will appear as the images begin to flow. No longer under the vail of night, Now under the sun do they shine just as bright. The echoes of rounds chip off the concrete they impact, The screams of my friends were under attack. A 9-line I yell through the radio in my hand, Mentally unaware I hold a strap for my cargo load I am to band. On my knees I am yelling and praying, Will a scout weapons team come and save me? The new scent of a man and a woman in the neighborhood I am at, it quickly brings me out of my mind that was in mid-chat. They look and they groan, The judgement I can feel in my bones. They hasten past, To them I am just another damaged person in their path. No time for me, and I no longer for them. This process has made me cold to the world, A world I used to once live in. Patriotic I was and an oath did I make, It was this country I would defend no matter what it would take. So the years have passed and the war we did lose, But not before 13 more were lost to a cause we did not choose. We were told for freedom and glory, what 18-year-old wouldn’t love this story? The day soon ends, and I return home once again, It’s the smiles of a wife and three boys that makes this awful life worth livin. I play with my boys and teach them all that I can, Praying to God don’t let them be fooled as the generations before them. The sun will set as the stars appear, It will soon be time for karma to enter my dreams of fear. I’ll toss and I’ll turn while images of horror will continue to burn. The guilt of my past says I am to blame, I deserve everything I get, and I agree just the same.</i> <b><i>By: Chris Allen</b></i>
<center><a href='https://d.tube/#!/v/hoguemtsc/4onjk14ssq7'><img src='https://i.ytimg.com/vi/PjLPTkC08YM/hqdefault.jpg' ></a></center><hr> THIS VIDEO EXPLAINS HOW THE CREATIVE ARTS THERAPIES (MUSIC THERAPY & ART THERAPY) TREAT PTSD AND HOW EFFECTIVE THEY ARE. INTRO 0:00 PROBLEMS WITH HAVING PTSD 0:23 THEORY OF HOW THEY WORK 0:45 MUSIC THERAPY 1:43 ART THERAPY 4:41 SUMMARY 6:25 BUSINESS: WWW.JDHOGUE.WEEBLY.COM TIK TOK: https://www.tiktok.com/@hoguemtsc TWITTER: https://twitter.com/hogue_jd INSTAGRAM: https://www.instagram.com/hoguemtsc/ FACEBOOK: https://www.facebook.com/hogueMT REFERENCES: Akosile, Colquhoun, Young, Lawford, & Voisey (2018). The association between post-traumatic stress disorder and coronary artery disease: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30113869/ Baker, Metcalf, Varker, & O’Donnell (2018). A Systematic Review of the Efficacy of Creative Arts Therapies in the Treatment of Adults With PTSD. https://pubmed.ncbi.nlm.nih.gov/29199839/ Bastien, Jongsma, Kabadayi, & Billings (2020). The effectiveness of psychological interventions for post-traumatic stress disorder in children, adolescents and young adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32624017/ Benedict, Keenan, Nitz, & Moeller-Bertram (2020). Post-traumatic stress disorder symptoms contribute to worse pain and health outcomes in veterans with PTSD compared to those without: A systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32248229/ Bensimon, Amir, & Wolf (2012). A pendulum between trauma and life: Group music therapy with post-traumatized soldiers. https://www.sciencedirect.com/science/article/abs/pii/S0197455612000299 Campbell, Decker, Kruk, & Deaver (2016). Art therapy and cognitive processing therapy for combat-related PTSD: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/29332989/ Carr et al. (2012). Group music therapy for patients with persistent post-traumatic stress disorder—An exploratory randomized controlled trial with mixed methods evaluation. https://pubmed.ncbi.nlm.nih.gov/22903909/ Dieterich-Hartwell (2017). Dance/movement therapy in the treatment of post traumatic stress: A reference. https://psycnet.apa.org/record/2017-26515-005 Frappell-Cooke & McCauley (2018). Military psychological trauma and therapy: A review of EMDR treat- ment and supervision in the UK Ministry of Defence. https://pubmed.ncbi.nlm.nih.gov/30580282/ Gold et al. (2014). Music therapy for prisoners: Pilot randomised con- trolled trial and implications for evaluating psychosocial interventions. https://pubmed.ncbi.nlm.nih.gov/23985355/ Günak, Billings, Carratu, Marchant, Favarato, & Orgeta (2020) Post-traumatic stress disorder as a risk factor for dementia: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32933591/ Hereld (2019) Music as a regulator of emotion: Three case studies. https://journals.sagepub.com/doi/full/10.1177/0305735617734627 Hernandez-Ruiz (2005) Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters. https://pubmed.ncbi.nlm.nih.gov/15913391/ Iljazi et al. (2020) “Post-Traumatic Stress Disorder after Traumatic Brain Injury—A Systematic Review and Meta-Analysis.” https://pubmed.ncbi.nlm.nih.gov/32415640/ Johnson (2009) Commentary: Examining underlying paradigms in the creative arts therapies of trauma. https://psycnet.apa.org/record/2009-06217-006 Kitchiner et al. (2012) Systematic review and meta-analyses of psychosocial interventions for veterans of the military. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516833/ Kitchiner, Lewis, Roberts, & Bisson (2019) Active duty and ex-serving military personnel with post-traumatic stress disorder treated with psychological therapies: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31762951/ Kurtzman (2019) Trauma-Focused CBT Informed Music Therapy: Connecting Traumatized Youth with Affective Modulation — Developing a Method. https://digitalcommons.lesley.edu/expressive_theses/178/ Landis-Shack, Heinz, & Bonn-Miller (2017) Music Therapy for Posttraumatic Stress in Adults: A Theoretical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744879/ Maltz, Uomoto, & Herodes (2020) A case analysis of service-member trauma processing related to art therapy within a military-intensive outpatient program. https://pubmed.ncbi.nlm.nih.gov/31951287/ Schouten, van Hooren, Knipscheer, Kleber, & Hutschemaekers (2019) Trauma-focused art therapy in the treatment of posttraumatic stress disorder: A pilot study. https://pubmed.ncbi.nlm.nih.gov/30111254/ Spiegel, Malchiodi, Backos, & Collie (2006) Art therapy for combat-related PTSD: Recommendations for research and practice. https://eric.ed.gov/?id=EJ777008 Vibe Jespersen & Vuust (2012) The effect of relaxation music listening on sleep quality in traumatized refugees: A pilot study. https://pubmed.ncbi.nlm.nih.gov/26753218/ Wang et al. (2015) Creative arts program as an intervention for PTSD: A randomized clinical trial with motor vehicle accident survivors. https://pubmed.ncbi.nlm.nih.gov/26550298/ <hr><a href='https://d.tube/#!/v/hoguemtsc/4onjk14ssq7'> ▶️ DTube</a><br />
 As someone with PTSD, one of the most challenging symptoms for me is anxiety. Sometimes it can be almost constant, from the moment I wake up till the moment I fall asleep. It can also be layered with depression, loneliness, sadness, anger or irritability, happiness or any other emotion you can feel and express. Very often I feel confused and wonder why I feel anxiety, where it's coming from or what might be causing it. Or it may just be a default condition due to insufficient development as a result of child abuse. There are some professionals who differentiate some mental health conditions and refer to them as developmental ones. It could be both nature and nurture that contribute to one's anxiety. Last night I was reviewing my sleep patterns through an app that I have on my phone. I noticed almost an hour more sleep over the past 6 months compared to a year ago. I used to only sleep for just over 5 1/2 hours per night, far too little for me. Many folks with mental illness, or any illness for that matter, deal with constant fatigue. Mental illnesses are sometimes referred to as "invisible wounds." There is real pain inside too, along with exhaustion and fatigue. There are many other symptoms that vary from person to person but here are the main PTSD ones: 1. Intrusive Thoughts (the dreaded "inner critic") 2. Nightmares (it's hard to feel rested when you're not resting in your sleep) 3. Avoiding Reminders of the Event (music, topics of conversation, places, foods, etc.) 4. Memory Loss (this is tragic because it robs us of our happy memories as well as our horrific ones) 5. Negative Thoughts About Self and the World (it's exhausting and oppressive- a tsunami wave of negativity that affects our mood, behaviour and other people we come in contact with) 6. Self-Isolation; Feeling Distant (strangely this can also feel like safety, another default condition I suppose) 7. Anger and Irritability (so hard to handle this one but so necessary because it hurts to hurt others- self-control/mastery!) 8. Reduced Interest in Favorite Activities (self-love through enjoying yourself- it's ok to do that!) 9. Hypervigilance (feels like "they" or "it" is about to bust down the door- sucks) 10. Difficulty Concentrating (start something but don't finish it, forget what I just read etc.). 11. Insomnia (I am happiest when I wake up feeling rested- healthy evening "sleep routines" are good to learn/practice) 12. Vivid Flashbacks (I only realized a few years ago through a "big one" that I've been having them since I was a kid. Scary and has triggered my asthma attacks). 13. Avoiding People, Places and Things Related to the Event (hard to feel safe in the world and never know when and where so it's also connected to Hypervigilance). 14. Casting Blame (hell yes, it wasn't my fault it was theirs. What is my responsibility now though, is how I manage my symptoms/illness, healing and recovery- 100%). 15. Difficulty Feeling Positive Emotions (yup, it's a bummer but when I can live in the moment, I can be aware of beauty and life. My dog helps me a lot with this). 16. Exaggerated Startle Response (yeah, I can be quite jumpy and nervous. Sometimes people think I'm quirky or comical but it's just a reaction to noise or when people get too close for comfort etc.). 17. Risky Behaviors (this can include all kinds of behaviours including addictions and a total loss of care for self and others and life itself. Some say it's a soothing behaviour that can be replaced with healthier alternatives with practice and TLC). I live with all of those and more. Some of my symptoms I am not even aware of. Facial ticks or even gesturing with your hands, fidgeting with your hands etc. can also be symptoms of PTSD and can come and go depending on your level of wellness or stress. This is why having a good routine or a good toolkit for self-care is so important- break it out when you need it. So why did I title this post, win the morning, win the day. I've seen some YouTubers say you have to eat the frog first thing in the morning, that is, you should prioritize doing the unpleasant things you don't want to do first and foremost. I think it's a funny idea, but as someone who gets very easily triggered or feels things intensely, even though is it meant lightly, the idea of eating a frog is just not something I want to imagine LOL. That's why I am trying to use more positive language: Win the morning, win the day. I try to get something done in the morning before lunch. It can be anything. I like things that give me a sense of moving forward, including the "froggy" things like paying overdue bills or making phone calls, reading emails etc. Even time spent to "get organized" is winning the morning to me. And winning is a feeling as well as a result. It also really pushes back and exercises the muscles in item "15. Difficulty Feeling Positive Emotions" because it allows us to feel good about our accomplishments and ourselves. We are also spending time "moving forward" and that has shown to be psychologically beneficial. By moving our lives forward in a positive way, we are walking to a different future. It's also a good idea to take a morning walk for this very same reason. It's science! I've noticed with my anxiety, that when I really paid attention to the physical discomfort that comes with it, usually occurs after lunch and before bed. When I was able to connect the dots between my experiences of child abuse and what time of day those experiences had happened, it made sense to me. I've heard others who have had similar epiphanies can further explore their anxiety or PTSD symptoms and sometimes really process deep trauma using Cognitive Behavioural Therapy. It's all good. Go lightly. Please let me know your thoughts in the comments and if there is a PTSD-related topic that you'd like to know more about, let me know!
<center><a href='https://d.tube/#!/v/hoguemtsc/rvb0u1xae0w'><img src='https://i.ytimg.com/vi/PjLPTkC08YM/hqdefault.jpg' ></a></center><hr> THIS VIDEO EXPLAINS HOW THE CREATIVE ARTS THERAPIES (MUSIC THERAPY & ART THERAPY) TREAT PTSD AND HOW EFFECTIVE THEY ARE. INTRO 0:00 PROBLEMS WITH HAVING PTSD 0:23 THEORY OF HOW THEY WORK 0:45 MUSIC THERAPY 1:43 ART THERAPY 4:41 SUMMARY 6:25 BUSINESS: WWW.JDHOGUE.WEEBLY.COM TIK TOK: https://www.tiktok.com/@hoguemtsc TWITTER: https://twitter.com/hogue_jd INSTAGRAM: https://www.instagram.com/hoguemtsc/ FACEBOOK: https://www.facebook.com/hogueMT REFERENCES: Akosile, Colquhoun, Young, Lawford, & Voisey (2018). The association between post-traumatic stress disorder and coronary artery disease: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30113869/ Baker, Metcalf, Varker, & O’Donnell (2018). A Systematic Review of the Efficacy of Creative Arts Therapies in the Treatment of Adults With PTSD. https://pubmed.ncbi.nlm.nih.gov/29199839/ Bastien, Jongsma, Kabadayi, & Billings (2020). The effectiveness of psychological interventions for post-traumatic stress disorder in children, adolescents and young adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32624017/ Benedict, Keenan, Nitz, & Moeller-Bertram (2020). Post-traumatic stress disorder symptoms contribute to worse pain and health outcomes in veterans with PTSD compared to those without: A systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32248229/ Bensimon, Amir, & Wolf (2012). A pendulum between trauma and life: Group music therapy with post-traumatized soldiers. https://www.sciencedirect.com/science/article/abs/pii/S0197455612000299 Campbell, Decker, Kruk, & Deaver (2016). Art therapy and cognitive processing therapy for combat-related PTSD: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/29332989/ Carr et al. (2012). Group music therapy for patients with persistent post-traumatic stress disorder—An exploratory randomized controlled trial with mixed methods evaluation. https://pubmed.ncbi.nlm.nih.gov/22903909/ Dieterich-Hartwell (2017). Dance/movement therapy in the treatment of post traumatic stress: A reference. https://psycnet.apa.org/record/2017-26515-005 Frappell-Cooke & McCauley (2018). Military psychological trauma and therapy: A review of EMDR treat- ment and supervision in the UK Ministry of Defence. https://pubmed.ncbi.nlm.nih.gov/30580282/ Gold et al. (2014). Music therapy for prisoners: Pilot randomised con- trolled trial and implications for evaluating psychosocial interventions. https://pubmed.ncbi.nlm.nih.gov/23985355/ Günak, Billings, Carratu, Marchant, Favarato, & Orgeta (2020) Post-traumatic stress disorder as a risk factor for dementia: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32933591/ Hereld (2019) Music as a regulator of emotion: Three case studies. https://journals.sagepub.com/doi/full/10.1177/0305735617734627 Hernandez-Ruiz (2005) Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters. https://pubmed.ncbi.nlm.nih.gov/15913391/ Iljazi et al. (2020) “Post-Traumatic Stress Disorder after Traumatic Brain Injury—A Systematic Review and Meta-Analysis.” https://pubmed.ncbi.nlm.nih.gov/32415640/ Johnson (2009) Commentary: Examining underlying paradigms in the creative arts therapies of trauma. https://psycnet.apa.org/record/2009-06217-006 Kitchiner et al. (2012) Systematic review and meta-analyses of psychosocial interventions for veterans of the military. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516833/ Kitchiner, Lewis, Roberts, & Bisson (2019) Active duty and ex-serving military personnel with post-traumatic stress disorder treated with psychological therapies: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31762951/ Kurtzman (2019) Trauma-Focused CBT Informed Music Therapy: Connecting Traumatized Youth with Affective Modulation — Developing a Method. https://digitalcommons.lesley.edu/expressive_theses/178/ Landis-Shack, Heinz, & Bonn-Miller (2017) Music Therapy for Posttraumatic Stress in Adults: A Theoretical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744879/ Maltz, Uomoto, & Herodes (2020) A case analysis of service-member trauma processing related to art therapy within a military-intensive outpatient program. https://pubmed.ncbi.nlm.nih.gov/31951287/ Schouten, van Hooren, Knipscheer, Kleber, & Hutschemaekers (2019) Trauma-focused art therapy in the treatment of posttraumatic stress disorder: A pilot study. https://pubmed.ncbi.nlm.nih.gov/30111254/ Spiegel, Malchiodi, Backos, & Collie (2006) Art therapy for combat-related PTSD: Recommendations for research and practice. https://eric.ed.gov/?id=EJ777008 Vibe Jespersen & Vuust (2012) The effect of relaxation music listening on sleep quality in traumatized refugees: A pilot study. https://pubmed.ncbi.nlm.nih.gov/26753218/ Wang et al. (2015) Creative arts program as an intervention for PTSD: A randomized clinical trial with motor vehicle accident survivors. https://pubmed.ncbi.nlm.nih.gov/26550298/ <hr><a href='https://d.tube/#!/v/hoguemtsc/rvb0u1xae0w'> ▶️ DTube</a><br />
<center><a href='https://d.tube/#!/v/hoguemtsc/1bb5iz2smya'><img src='https://i.ytimg.com/vi/PjLPTkC08YM/hqdefault.jpg' ></a></center><hr> THIS VIDEO EXPLAINS HOW THE CREATIVE ARTS THERAPIES (MUSIC THERAPY & ART THERAPY) TREAT PTSD AND HOW EFFECTIVE THEY ARE. INTRO 0:00 PROBLEMS WITH HAVING PTSD 0:23 THEORY OF HOW THEY WORK 0:45 MUSIC THERAPY 1:43 ART THERAPY 4:41 SUMMARY 6:25 BUSINESS: WWW.JDHOGUE.WEEBLY.COM TIK TOK: https://www.tiktok.com/@hoguemtsc TWITTER: https://twitter.com/hogue_jd INSTAGRAM: https://www.instagram.com/hoguemtsc/ FACEBOOK: https://www.facebook.com/hogueMT REFERENCES: Akosile, Colquhoun, Young, Lawford, & Voisey (2018). The association between post-traumatic stress disorder and coronary artery disease: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30113869/ Baker, Metcalf, Varker, & O’Donnell (2018). A Systematic Review of the Efficacy of Creative Arts Therapies in the Treatment of Adults With PTSD. https://pubmed.ncbi.nlm.nih.gov/29199839/ Bastien, Jongsma, Kabadayi, & Billings (2020). The effectiveness of psychological interventions for post-traumatic stress disorder in children, adolescents and young adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32624017/ Benedict, Keenan, Nitz, & Moeller-Bertram (2020). Post-traumatic stress disorder symptoms contribute to worse pain and health outcomes in veterans with PTSD compared to those without: A systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32248229/ Bensimon, Amir, & Wolf (2012). A pendulum between trauma and life: Group music therapy with post-traumatized soldiers. https://www.sciencedirect.com/science/article/abs/pii/S0197455612000299 Campbell, Decker, Kruk, & Deaver (2016). Art therapy and cognitive processing therapy for combat-related PTSD: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/29332989/ Carr et al. (2012). Group music therapy for patients with persistent post-traumatic stress disorder—An exploratory randomized controlled trial with mixed methods evaluation. https://pubmed.ncbi.nlm.nih.gov/22903909/ Dieterich-Hartwell (2017). Dance/movement therapy in the treatment of post traumatic stress: A reference. https://psycnet.apa.org/record/2017-26515-005 Frappell-Cooke & McCauley (2018). Military psychological trauma and therapy: A review of EMDR treat- ment and supervision in the UK Ministry of Defence. https://pubmed.ncbi.nlm.nih.gov/30580282/ Gold et al. (2014). Music therapy for prisoners: Pilot randomised con- trolled trial and implications for evaluating psychosocial interventions. https://pubmed.ncbi.nlm.nih.gov/23985355/ Günak, Billings, Carratu, Marchant, Favarato, & Orgeta (2020) Post-traumatic stress disorder as a risk factor for dementia: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32933591/ Hereld (2019) Music as a regulator of emotion: Three case studies. https://journals.sagepub.com/doi/full/10.1177/0305735617734627 Hernandez-Ruiz (2005) Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters. https://pubmed.ncbi.nlm.nih.gov/15913391/ Iljazi et al. (2020) “Post-Traumatic Stress Disorder after Traumatic Brain Injury—A Systematic Review and Meta-Analysis.” https://pubmed.ncbi.nlm.nih.gov/32415640/ Johnson (2009) Commentary: Examining underlying paradigms in the creative arts therapies of trauma. https://psycnet.apa.org/record/2009-06217-006 Kitchiner et al. (2012) Systematic review and meta-analyses of psychosocial interventions for veterans of the military. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516833/ Kitchiner, Lewis, Roberts, & Bisson (2019) Active duty and ex-serving military personnel with post-traumatic stress disorder treated with psychological therapies: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31762951/ Kurtzman (2019) Trauma-Focused CBT Informed Music Therapy: Connecting Traumatized Youth with Affective Modulation — Developing a Method. https://digitalcommons.lesley.edu/expressive_theses/178/ Landis-Shack, Heinz, & Bonn-Miller (2017) Music Therapy for Posttraumatic Stress in Adults: A Theoretical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744879/ Maltz, Uomoto, & Herodes (2020) A case analysis of service-member trauma processing related to art therapy within a military-intensive outpatient program. https://pubmed.ncbi.nlm.nih.gov/31951287/ Schouten, van Hooren, Knipscheer, Kleber, & Hutschemaekers (2019) Trauma-focused art therapy in the treatment of posttraumatic stress disorder: A pilot study. https://pubmed.ncbi.nlm.nih.gov/30111254/ Spiegel, Malchiodi, Backos, & Collie (2006) Art therapy for combat-related PTSD: Recommendations for research and practice. https://eric.ed.gov/?id=EJ777008 Vibe Jespersen & Vuust (2012) The effect of relaxation music listening on sleep quality in traumatized refugees: A pilot study. https://pubmed.ncbi.nlm.nih.gov/26753218/ Wang et al. (2015) Creative arts program as an intervention for PTSD: A randomized clinical trial with motor vehicle accident survivors. https://pubmed.ncbi.nlm.nih.gov/26550298/ <hr><a href='https://d.tube/#!/v/hoguemtsc/1bb5iz2smya'> ▶️ DTube</a><br />
<center><a href='https://d.tube/#!/v/hoguemtsc/ni3g0xwqr9x'><img src='https://i.ytimg.com/vi/PjLPTkC08YM/hqdefault.jpg' ></a></center><hr> THIS VIDEO EXPLAINS HOW THE CREATIVE ARTS THERAPIES (MUSIC THERAPY & ART THERAPY) TREAT PTSD AND HOW EFFECTIVE THEY ARE. INTRO 0:00 PROBLEMS WITH HAVING PTSD 0:23 THEORY OF HOW THEY WORK 0:45 MUSIC THERAPY 1:43 ART THERAPY 4:41 SUMMARY 6:25 BUSINESS: WWW.JDHOGUE.WEEBLY.COM TIK TOK: https://www.tiktok.com/@hoguemtsc TWITTER: https://twitter.com/hogue_jd INSTAGRAM: https://www.instagram.com/hoguemtsc/ FACEBOOK: https://www.facebook.com/hogueMT REFERENCES: Akosile, Colquhoun, Young, Lawford, & Voisey (2018). The association between post-traumatic stress disorder and coronary artery disease: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30113869/ Baker, Metcalf, Varker, & O’Donnell (2018). A Systematic Review of the Efficacy of Creative Arts Therapies in the Treatment of Adults With PTSD. https://pubmed.ncbi.nlm.nih.gov/29199839/ Bastien, Jongsma, Kabadayi, & Billings (2020). The effectiveness of psychological interventions for post-traumatic stress disorder in children, adolescents and young adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32624017/ Benedict, Keenan, Nitz, & Moeller-Bertram (2020). Post-traumatic stress disorder symptoms contribute to worse pain and health outcomes in veterans with PTSD compared to those without: A systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32248229/ Bensimon, Amir, & Wolf (2012). A pendulum between trauma and life: Group music therapy with post-traumatized soldiers. https://www.sciencedirect.com/science/article/abs/pii/S0197455612000299 Campbell, Decker, Kruk, & Deaver (2016). Art therapy and cognitive processing therapy for combat-related PTSD: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/29332989/ Carr et al. (2012). Group music therapy for patients with persistent post-traumatic stress disorder—An exploratory randomized controlled trial with mixed methods evaluation. https://pubmed.ncbi.nlm.nih.gov/22903909/ Dieterich-Hartwell (2017). Dance/movement therapy in the treatment of post traumatic stress: A reference. https://psycnet.apa.org/record/2017-26515-005 Frappell-Cooke & McCauley (2018). Military psychological trauma and therapy: A review of EMDR treat- ment and supervision in the UK Ministry of Defence. https://pubmed.ncbi.nlm.nih.gov/30580282/ Gold et al. (2014). Music therapy for prisoners: Pilot randomised con- trolled trial and implications for evaluating psychosocial interventions. https://pubmed.ncbi.nlm.nih.gov/23985355/ Günak, Billings, Carratu, Marchant, Favarato, & Orgeta (2020) Post-traumatic stress disorder as a risk factor for dementia: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32933591/ Hereld (2019) Music as a regulator of emotion: Three case studies. https://journals.sagepub.com/doi/full/10.1177/0305735617734627 Hernandez-Ruiz (2005) Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters. https://pubmed.ncbi.nlm.nih.gov/15913391/ Iljazi et al. (2020) “Post-Traumatic Stress Disorder after Traumatic Brain Injury—A Systematic Review and Meta-Analysis.” https://pubmed.ncbi.nlm.nih.gov/32415640/ Johnson (2009) Commentary: Examining underlying paradigms in the creative arts therapies of trauma. https://psycnet.apa.org/record/2009-06217-006 Kitchiner et al. (2012) Systematic review and meta-analyses of psychosocial interventions for veterans of the military. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516833/ Kitchiner, Lewis, Roberts, & Bisson (2019) Active duty and ex-serving military personnel with post-traumatic stress disorder treated with psychological therapies: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31762951/ Kurtzman (2019) Trauma-Focused CBT Informed Music Therapy: Connecting Traumatized Youth with Affective Modulation — Developing a Method. https://digitalcommons.lesley.edu/expressive_theses/178/ Landis-Shack, Heinz, & Bonn-Miller (2017) Music Therapy for Posttraumatic Stress in Adults: A Theoretical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744879/ Maltz, Uomoto, & Herodes (2020) A case analysis of service-member trauma processing related to art therapy within a military-intensive outpatient program. https://pubmed.ncbi.nlm.nih.gov/31951287/ Schouten, van Hooren, Knipscheer, Kleber, & Hutschemaekers (2019) Trauma-focused art therapy in the treatment of posttraumatic stress disorder: A pilot study. https://pubmed.ncbi.nlm.nih.gov/30111254/ Spiegel, Malchiodi, Backos, & Collie (2006) Art therapy for combat-related PTSD: Recommendations for research and practice. https://eric.ed.gov/?id=EJ777008 Vibe Jespersen & Vuust (2012) The effect of relaxation music listening on sleep quality in traumatized refugees: A pilot study. https://pubmed.ncbi.nlm.nih.gov/26753218/ Wang et al. (2015) Creative arts program as an intervention for PTSD: A randomized clinical trial with motor vehicle accident survivors. https://pubmed.ncbi.nlm.nih.gov/26550298/ <hr><a href='https://d.tube/#!/v/hoguemtsc/ni3g0xwqr9x'> ▶️ DTube</a><br />
<center><a href='https://d.tube/#!/v/hoguemtsc/wqelt5o42ey'><img src='https://i.ytimg.com/vi/PjLPTkC08YM/hqdefault.jpg' ></a></center><hr> THIS VIDEO EXPLAINS HOW THE CREATIVE ARTS THERAPIES (MUSIC THERAPY & ART THERAPY) TREAT PTSD AND HOW EFFECTIVE THEY ARE. INTRO 0:00 PROBLEMS WITH HAVING PTSD 0:23 THEORY OF HOW THEY WORK 0:45 MUSIC THERAPY 1:43 ART THERAPY 4:41 SUMMARY 6:25 BUSINESS: WWW.JDHOGUE.WEEBLY.COM TIK TOK: https://www.tiktok.com/@hoguemtsc TWITTER: https://twitter.com/hogue_jd INSTAGRAM: https://www.instagram.com/hoguemtsc/ FACEBOOK: https://www.facebook.com/hogueMT REFERENCES: Akosile, Colquhoun, Young, Lawford, & Voisey (2018). The association between post-traumatic stress disorder and coronary artery disease: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30113869/ Baker, Metcalf, Varker, & O’Donnell (2018). A Systematic Review of the Efficacy of Creative Arts Therapies in the Treatment of Adults With PTSD. https://pubmed.ncbi.nlm.nih.gov/29199839/ Bastien, Jongsma, Kabadayi, & Billings (2020). The effectiveness of psychological interventions for post-traumatic stress disorder in children, adolescents and young adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32624017/ Benedict, Keenan, Nitz, & Moeller-Bertram (2020). Post-traumatic stress disorder symptoms contribute to worse pain and health outcomes in veterans with PTSD compared to those without: A systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32248229/ Bensimon, Amir, & Wolf (2012). A pendulum between trauma and life: Group music therapy with post-traumatized soldiers. https://www.sciencedirect.com/science/article/abs/pii/S0197455612000299 Campbell, Decker, Kruk, & Deaver (2016). Art therapy and cognitive processing therapy for combat-related PTSD: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/29332989/ Carr et al. (2012). Group music therapy for patients with persistent post-traumatic stress disorder—An exploratory randomized controlled trial with mixed methods evaluation. https://pubmed.ncbi.nlm.nih.gov/22903909/ Dieterich-Hartwell (2017). Dance/movement therapy in the treatment of post traumatic stress: A reference. https://psycnet.apa.org/record/2017-26515-005 Frappell-Cooke & McCauley (2018). Military psychological trauma and therapy: A review of EMDR treat- ment and supervision in the UK Ministry of Defence. https://pubmed.ncbi.nlm.nih.gov/30580282/ Gold et al. (2014). Music therapy for prisoners: Pilot randomised con- trolled trial and implications for evaluating psychosocial interventions. https://pubmed.ncbi.nlm.nih.gov/23985355/ Günak, Billings, Carratu, Marchant, Favarato, & Orgeta (2020) Post-traumatic stress disorder as a risk factor for dementia: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32933591/ Hereld (2019) Music as a regulator of emotion: Three case studies. https://journals.sagepub.com/doi/full/10.1177/0305735617734627 Hernandez-Ruiz (2005) Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters. https://pubmed.ncbi.nlm.nih.gov/15913391/ Iljazi et al. (2020) “Post-Traumatic Stress Disorder after Traumatic Brain Injury—A Systematic Review and Meta-Analysis.” https://pubmed.ncbi.nlm.nih.gov/32415640/ Johnson (2009) Commentary: Examining underlying paradigms in the creative arts therapies of trauma. https://psycnet.apa.org/record/2009-06217-006 Kitchiner et al. (2012) Systematic review and meta-analyses of psychosocial interventions for veterans of the military. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516833/ Kitchiner, Lewis, Roberts, & Bisson (2019) Active duty and ex-serving military personnel with post-traumatic stress disorder treated with psychological therapies: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31762951/ Kurtzman (2019) Trauma-Focused CBT Informed Music Therapy: Connecting Traumatized Youth with Affective Modulation — Developing a Method. https://digitalcommons.lesley.edu/expressive_theses/178/ Landis-Shack, Heinz, & Bonn-Miller (2017) Music Therapy for Posttraumatic Stress in Adults: A Theoretical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744879/ Maltz, Uomoto, & Herodes (2020) A case analysis of service-member trauma processing related to art therapy within a military-intensive outpatient program. https://pubmed.ncbi.nlm.nih.gov/31951287/ Schouten, van Hooren, Knipscheer, Kleber, & Hutschemaekers (2019) Trauma-focused art therapy in the treatment of posttraumatic stress disorder: A pilot study. https://pubmed.ncbi.nlm.nih.gov/30111254/ Spiegel, Malchiodi, Backos, & Collie (2006) Art therapy for combat-related PTSD: Recommendations for research and practice. https://eric.ed.gov/?id=EJ777008 Vibe Jespersen & Vuust (2012) The effect of relaxation music listening on sleep quality in traumatized refugees: A pilot study. https://pubmed.ncbi.nlm.nih.gov/26753218/ Wang et al. (2015) Creative arts program as an intervention for PTSD: A randomized clinical trial with motor vehicle accident survivors. https://pubmed.ncbi.nlm.nih.gov/26550298/ <hr><a href='https://d.tube/#!/v/hoguemtsc/wqelt5o42ey'> ▶️ DTube</a><br />
<center><a href='https://d.tube/#!/v/hoguemtsc/wb4szlsy9nx'><img src='https://i.ytimg.com/vi/PjLPTkC08YM/hqdefault.jpg' ></a></center><hr> THIS VIDEO EXPLAINS HOW THE CREATIVE ARTS THERAPIES (MUSIC THERAPY & ART THERAPY) TREAT PTSD AND HOW EFFECTIVE THEY ARE. INTRO 0:00 PROBLEMS WITH HAVING PTSD 0:23 THEORY OF HOW THEY WORK 0:45 MUSIC THERAPY 1:43 ART THERAPY 4:41 SUMMARY 6:25 BUSINESS: WWW.JDHOGUE.WEEBLY.COM TIK TOK: https://www.tiktok.com/@hoguemtsc TWITTER: https://twitter.com/hogue_jd INSTAGRAM: https://www.instagram.com/hoguemtsc/ FACEBOOK: https://www.facebook.com/hogueMT REFERENCES: Akosile, Colquhoun, Young, Lawford, & Voisey (2018). The association between post-traumatic stress disorder and coronary artery disease: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30113869/ Baker, Metcalf, Varker, & O’Donnell (2018). A Systematic Review of the Efficacy of Creative Arts Therapies in the Treatment of Adults With PTSD. https://pubmed.ncbi.nlm.nih.gov/29199839/ Bastien, Jongsma, Kabadayi, & Billings (2020). The effectiveness of psychological interventions for post-traumatic stress disorder in children, adolescents and young adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32624017/ Benedict, Keenan, Nitz, & Moeller-Bertram (2020). Post-traumatic stress disorder symptoms contribute to worse pain and health outcomes in veterans with PTSD compared to those without: A systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32248229/ Bensimon, Amir, & Wolf (2012). A pendulum between trauma and life: Group music therapy with post-traumatized soldiers. https://www.sciencedirect.com/science/article/abs/pii/S0197455612000299 Campbell, Decker, Kruk, & Deaver (2016). Art therapy and cognitive processing therapy for combat-related PTSD: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/29332989/ Carr et al. (2012). Group music therapy for patients with persistent post-traumatic stress disorder—An exploratory randomized controlled trial with mixed methods evaluation. https://pubmed.ncbi.nlm.nih.gov/22903909/ Dieterich-Hartwell (2017). Dance/movement therapy in the treatment of post traumatic stress: A reference. https://psycnet.apa.org/record/2017-26515-005 Frappell-Cooke & McCauley (2018). Military psychological trauma and therapy: A review of EMDR treat- ment and supervision in the UK Ministry of Defence. https://pubmed.ncbi.nlm.nih.gov/30580282/ Gold et al. (2014). Music therapy for prisoners: Pilot randomised con- trolled trial and implications for evaluating psychosocial interventions. https://pubmed.ncbi.nlm.nih.gov/23985355/ Günak, Billings, Carratu, Marchant, Favarato, & Orgeta (2020) Post-traumatic stress disorder as a risk factor for dementia: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32933591/ Hereld (2019) Music as a regulator of emotion: Three case studies. https://journals.sagepub.com/doi/full/10.1177/0305735617734627 Hernandez-Ruiz (2005) Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters. https://pubmed.ncbi.nlm.nih.gov/15913391/ Iljazi et al. (2020) “Post-Traumatic Stress Disorder after Traumatic Brain Injury—A Systematic Review and Meta-Analysis.” https://pubmed.ncbi.nlm.nih.gov/32415640/ Johnson (2009) Commentary: Examining underlying paradigms in the creative arts therapies of trauma. https://psycnet.apa.org/record/2009-06217-006 Kitchiner et al. (2012) Systematic review and meta-analyses of psychosocial interventions for veterans of the military. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516833/ Kitchiner, Lewis, Roberts, & Bisson (2019) Active duty and ex-serving military personnel with post-traumatic stress disorder treated with psychological therapies: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31762951/ Kurtzman (2019) Trauma-Focused CBT Informed Music Therapy: Connecting Traumatized Youth with Affective Modulation — Developing a Method. https://digitalcommons.lesley.edu/expressive_theses/178/ Landis-Shack, Heinz, & Bonn-Miller (2017) Music Therapy for Posttraumatic Stress in Adults: A Theoretical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744879/ Maltz, Uomoto, & Herodes (2020) A case analysis of service-member trauma processing related to art therapy within a military-intensive outpatient program. https://pubmed.ncbi.nlm.nih.gov/31951287/ Schouten, van Hooren, Knipscheer, Kleber, & Hutschemaekers (2019) Trauma-focused art therapy in the treatment of posttraumatic stress disorder: A pilot study. https://pubmed.ncbi.nlm.nih.gov/30111254/ Spiegel, Malchiodi, Backos, & Collie (2006) Art therapy for combat-related PTSD: Recommendations for research and practice. https://eric.ed.gov/?id=EJ777008 Vibe Jespersen & Vuust (2012) The effect of relaxation music listening on sleep quality in traumatized refugees: A pilot study. https://pubmed.ncbi.nlm.nih.gov/26753218/ Wang et al. (2015) Creative arts program as an intervention for PTSD: A randomized clinical trial with motor vehicle accident survivors. https://pubmed.ncbi.nlm.nih.gov/26550298/ <hr><a href='https://d.tube/#!/v/hoguemtsc/wb4szlsy9nx'> ▶️ DTube</a><br />
<center><a href='https://d.tube/#!/v/hoguemtsc/1h2fxhpek4c'><img src='https://i.ytimg.com/vi/PjLPTkC08YM/hqdefault.jpg' ></a></center><hr> THIS VIDEO EXPLAINS HOW THE CREATIVE ARTS THERAPIES (MUSIC THERAPY & ART THERAPY) TREAT PTSD AND HOW EFFECTIVE THEY ARE. INTRO 0:00 PROBLEMS WITH HAVING PTSD 0:23 THEORY OF HOW THEY WORK 0:45 MUSIC THERAPY 1:43 ART THERAPY 4:41 SUMMARY 6:25 BUSINESS: WWW.JDHOGUE.WEEBLY.COM TIK TOK: https://www.tiktok.com/@hoguemtsc TWITTER: https://twitter.com/hogue_jd INSTAGRAM: https://www.instagram.com/hoguemtsc/ FACEBOOK: https://www.facebook.com/hogueMT REFERENCES: Akosile, Colquhoun, Young, Lawford, & Voisey (2018). The association between post-traumatic stress disorder and coronary artery disease: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30113869/ Baker, Metcalf, Varker, & O’Donnell (2018). A Systematic Review of the Efficacy of Creative Arts Therapies in the Treatment of Adults With PTSD. https://pubmed.ncbi.nlm.nih.gov/29199839/ Bastien, Jongsma, Kabadayi, & Billings (2020). The effectiveness of psychological interventions for post-traumatic stress disorder in children, adolescents and young adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32624017/ Benedict, Keenan, Nitz, & Moeller-Bertram (2020). Post-traumatic stress disorder symptoms contribute to worse pain and health outcomes in veterans with PTSD compared to those without: A systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32248229/ Bensimon, Amir, & Wolf (2012). A pendulum between trauma and life: Group music therapy with post-traumatized soldiers. https://www.sciencedirect.com/science/article/abs/pii/S0197455612000299 Campbell, Decker, Kruk, & Deaver (2016). Art therapy and cognitive processing therapy for combat-related PTSD: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/29332989/ Carr et al. (2012). Group music therapy for patients with persistent post-traumatic stress disorder—An exploratory randomized controlled trial with mixed methods evaluation. https://pubmed.ncbi.nlm.nih.gov/22903909/ Dieterich-Hartwell (2017). Dance/movement therapy in the treatment of post traumatic stress: A reference. https://psycnet.apa.org/record/2017-26515-005 Frappell-Cooke & McCauley (2018). Military psychological trauma and therapy: A review of EMDR treat- ment and supervision in the UK Ministry of Defence. https://pubmed.ncbi.nlm.nih.gov/30580282/ Gold et al. (2014). Music therapy for prisoners: Pilot randomised con- trolled trial and implications for evaluating psychosocial interventions. https://pubmed.ncbi.nlm.nih.gov/23985355/ Günak, Billings, Carratu, Marchant, Favarato, & Orgeta (2020) Post-traumatic stress disorder as a risk factor for dementia: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32933591/ Hereld (2019) Music as a regulator of emotion: Three case studies. https://journals.sagepub.com/doi/full/10.1177/0305735617734627 Hernandez-Ruiz (2005) Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters. https://pubmed.ncbi.nlm.nih.gov/15913391/ Iljazi et al. (2020) “Post-Traumatic Stress Disorder after Traumatic Brain Injury—A Systematic Review and Meta-Analysis.” https://pubmed.ncbi.nlm.nih.gov/32415640/ Johnson (2009) Commentary: Examining underlying paradigms in the creative arts therapies of trauma. https://psycnet.apa.org/record/2009-06217-006 Kitchiner et al. (2012) Systematic review and meta-analyses of psychosocial interventions for veterans of the military. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516833/ Kitchiner, Lewis, Roberts, & Bisson (2019) Active duty and ex-serving military personnel with post-traumatic stress disorder treated with psychological therapies: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31762951/ Kurtzman (2019) Trauma-Focused CBT Informed Music Therapy: Connecting Traumatized Youth with Affective Modulation — Developing a Method. https://digitalcommons.lesley.edu/expressive_theses/178/ Landis-Shack, Heinz, & Bonn-Miller (2017) Music Therapy for Posttraumatic Stress in Adults: A Theoretical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744879/ Maltz, Uomoto, & Herodes (2020) A case analysis of service-member trauma processing related to art therapy within a military-intensive outpatient program. https://pubmed.ncbi.nlm.nih.gov/31951287/ Schouten, van Hooren, Knipscheer, Kleber, & Hutschemaekers (2019) Trauma-focused art therapy in the treatment of posttraumatic stress disorder: A pilot study. https://pubmed.ncbi.nlm.nih.gov/30111254/ Spiegel, Malchiodi, Backos, & Collie (2006) Art therapy for combat-related PTSD: Recommendations for research and practice. https://eric.ed.gov/?id=EJ777008 Vibe Jespersen & Vuust (2012) The effect of relaxation music listening on sleep quality in traumatized refugees: A pilot study. https://pubmed.ncbi.nlm.nih.gov/26753218/ Wang et al. (2015) Creative arts program as an intervention for PTSD: A randomized clinical trial with motor vehicle accident survivors. https://pubmed.ncbi.nlm.nih.gov/26550298/ <hr><a href='https://d.tube/#!/v/hoguemtsc/1h2fxhpek4c'> ▶️ DTube</a><br />
Friday Night Live 27 5 2022 https://rumble.com/v16gg0s-the-evils-of-superman.html 
<html>
<p>
많은 개발자들이 다양한 방법으로 완성도 높은 코드를 만들기 위해서 노력하는 것 같습니다. 이 블로그도 그 중 하나이며, 이 방법론을 이해해서 각자의 능력과 취향에 맞는 저마다의 방법론을 만드는 것이 좋을 것 같아서 소개드립니다.
<br/></p>
<p>PTSD — " 프로그램 <strong>을 빠르게</strong> 삭제 "는 Visa , <strong>Amazon 및 Meta</strong> 에서 몇 년 동안 일한 후 제가 발명한 프로그래밍 방법론입니다. 이 방법의 주요 아이디어는 코드를 작성하기 전에 나중에 삭제할 방법을 생각하는 것입니다. 이 기사에서는 PTSD 방법에 따라 코드를 구성하는 방법을 설명합니다.</p>
<h2><strong>왜 삭제합니까?</strong></h2>
<p>코드를 삭제하면 도입한 모든 버그가 제거됩니다. 정말 빠르게 진행되는 소프트웨어 개발의 세계에서 경고 없이 계획이 빠르게 변경되므로 코드를 삭제할 수 있는 것이 필수적입니다. 몇 달 동안 한 기능을 작업하다가 리더십이 다른 프로젝트로 전환하고 작업을 창 밖으로 버리기로 결정했다고 상상해 보십시오. 코드를 유지하는 것은 비극입니다. 100,000줄의 코드가 있는 프로젝트에서 눈 깜짝할 사이에 10,000줄의 코드를 삭제할 수 있을 때 미칠 수 있는 영향을 상상해 보십시오.</p>
<p>코드 삭제는 Thanos보다 훨씬 강력합니다.</p>
<h2><strong>외상 후 스트레스 장애</strong></h2>
<p>PTSD 방법의 멘탈 모델은 내일 코드를 삭제할 것이라고 생각하는 것입니다. 어떻게 하시겠습니까? 다음 다이어그램(아래 설명 포함)을 참조하십시오.</p>
<p><img src="https://miro.medium.com/max/963/1*XBLFeYNMBgIbmnAWX35ULg.png" alt=""/>PTSD 방법</p>
<p>이 아름다운 프로그램을 보세요. 여기에 설명이 있는 각 구성 요소가 있습니다.</p>
<p><strong>DU — 삭제 가능한 단위</strong></p>
<p>이것이 PTSD 개발 방법에서 기능을 호출하는 방법입니다. 단순히 삭제하거나 삭제할 수 있는 별도의 기능입니다.</p>
<p>여기에 기능의 내부 논리를 기본 프로그램 논리(BBP)와 별도로 배치합니다.</p>
<p></p>
<p>
</p>
<p>// The DU that prints Hello World
</p>
<p>// tdd/helloworldDU.js
</p>
<p>
</p>
<p>export default function helloWorldDU() {
</p>
<p> console.log("Hello World");
</p>
<p>}</p>
<p>샘플 TU</p>
<p></p>
<p><strong>I2 — 통합 인터페이스</strong></p>
<p>DU를 Big Bad Program과 분리하는 추상화를 갖는 것은 여기에서 좋은 습관입니다. DU의 코드를 직접 호출하지 마십시오.</p>
<p>// The I2 that connect DU with the BBP
</p>
<p>// tdd/helloworldI2.js
</p>
<p>
</p>
<p>import helloWorldDU from "./helloWorldDU.js";
</p>
<p>import KS from "kill-switch";
</p>
<p>
</p>
<p>@KS("HelloWorld")
</p>
<p>export function helloWorldI2() {
</p>
<p> helloWorldDU();
</p>
<p>}</p>
<p>KS가 있는 I2</p>
<p></p>
<p><strong>KS — 킬 스위치</strong></p>
<p><a href="https://en.wikipedia.org/wiki/Decorator_pattern">Decorator Pattern</a> 과 같은 패턴을 사용하여 심각한 버그를 유발할 때 프로덕션에서 기능을 안전하게 끌 수 있는 원격 킬 스위치로 I2를 래핑합니다. 이렇게 하면 해고되는 것을 막을 수 있습니다.</p>
<p><strong>TDD — 디렉토리를 삭제하려면</strong></p>
<p>모든 DU 및 I2 코드를 단일 디렉토리에 넣으면 한 번의 마우스 클릭으로 모든 코드를 삭제할 수 있습니다.</p>
<p>이 예에서 디렉토리 이름은 tdd로 지정됩니다.</p>
<p><strong>1LI — 1 라이너 통합</strong></p>
<p>Big Bad Program 코드에서 I2를 호출하고 1줄로 짧게 유지하려고 합니다.</p>
<p>// BBP/HelloWorldBBP.js
</p>
<p>import "../tdd/helloWorldI2.js";
</p>
<p>
</p>
<p>function main() {
</p>
<p> helloWorldI2(); // <- The 1LI
</p>
<p>}</p>
<h2>자, 어떻게 PTSD를?</h2>
<p>코드를 삭제하는 방법은 3가지가 있습니다.</p>
<ul><li><strong>완벽하게</strong> TDD와 BBP에 있는 모든 1LI를 제거하면 안전합니다.</li><li><strong>게으르게 도 DU(Deletable Unit)</strong> 를 아무 작업도 수행하지 않는 다른 <strong>DU(Dump Unit)</strong> 로 교체하기만 하면 됩니다. 따라서 모든 1LI를 삭제하기 위해 BBP를 파헤치는 시간을 절약할 수 있습니다.</li><li><strong>빨리</strong> KS를 끌 수 있습니다.</li></ul>
<p>이 새로운 프로그래밍 방법이 도움이 되기를 바랍니다. 아래에 의견을 보내주십시오.</p>
<p>
<br/>
<br/>https://banhtieu.medium.com/the-ptsd-method-in-software-development-1c1cdafb4c62</p>
</html><center><a href='https://d.tube/#!/v/hoguemtsc/j66tf1zxea6'><img src='https://i.ytimg.com/vi/PjLPTkC08YM/hqdefault.jpg' ></a></center><hr> THIS VIDEO EXPLAINS HOW THE CREATIVE ARTS THERAPIES (MUSIC THERAPY & ART THERAPY) TREAT PTSD AND HOW EFFECTIVE THEY ARE. INTRO 0:00 PROBLEMS WITH HAVING PTSD 0:23 THEORY OF HOW THEY WORK 0:45 MUSIC THERAPY 1:43 ART THERAPY 4:41 SUMMARY 6:25 BUSINESS: WWW.JDHOGUE.WEEBLY.COM TIK TOK: https://www.tiktok.com/@hoguemtsc TWITTER: https://twitter.com/hogue_jd INSTAGRAM: https://www.instagram.com/hoguemtsc/ FACEBOOK: https://www.facebook.com/hogueMT REFERENCES: Akosile, Colquhoun, Young, Lawford, & Voisey (2018). The association between post-traumatic stress disorder and coronary artery disease: A meta-analysis. https://pubmed.ncbi.nlm.nih.gov/30113869/ Baker, Metcalf, Varker, & O’Donnell (2018). A Systematic Review of the Efficacy of Creative Arts Therapies in the Treatment of Adults With PTSD. https://pubmed.ncbi.nlm.nih.gov/29199839/ Bastien, Jongsma, Kabadayi, & Billings (2020). The effectiveness of psychological interventions for post-traumatic stress disorder in children, adolescents and young adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32624017/ Benedict, Keenan, Nitz, & Moeller-Bertram (2020). Post-traumatic stress disorder symptoms contribute to worse pain and health outcomes in veterans with PTSD compared to those without: A systematic review with meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32248229/ Bensimon, Amir, & Wolf (2012). A pendulum between trauma and life: Group music therapy with post-traumatized soldiers. https://www.sciencedirect.com/science/article/abs/pii/S0197455612000299 Campbell, Decker, Kruk, & Deaver (2016). Art therapy and cognitive processing therapy for combat-related PTSD: A randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/29332989/ Carr et al. (2012). Group music therapy for patients with persistent post-traumatic stress disorder—An exploratory randomized controlled trial with mixed methods evaluation. https://pubmed.ncbi.nlm.nih.gov/22903909/ Dieterich-Hartwell (2017). Dance/movement therapy in the treatment of post traumatic stress: A reference. https://psycnet.apa.org/record/2017-26515-005 Frappell-Cooke & McCauley (2018). Military psychological trauma and therapy: A review of EMDR treat- ment and supervision in the UK Ministry of Defence. https://pubmed.ncbi.nlm.nih.gov/30580282/ Gold et al. (2014). Music therapy for prisoners: Pilot randomised con- trolled trial and implications for evaluating psychosocial interventions. https://pubmed.ncbi.nlm.nih.gov/23985355/ Günak, Billings, Carratu, Marchant, Favarato, & Orgeta (2020) Post-traumatic stress disorder as a risk factor for dementia: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/32933591/ Hereld (2019) Music as a regulator of emotion: Three case studies. https://journals.sagepub.com/doi/full/10.1177/0305735617734627 Hernandez-Ruiz (2005) Effect of music therapy on the anxiety levels and sleep patterns of abused women in shelters. https://pubmed.ncbi.nlm.nih.gov/15913391/ Iljazi et al. (2020) “Post-Traumatic Stress Disorder after Traumatic Brain Injury—A Systematic Review and Meta-Analysis.” https://pubmed.ncbi.nlm.nih.gov/32415640/ Johnson (2009) Commentary: Examining underlying paradigms in the creative arts therapies of trauma. https://psycnet.apa.org/record/2009-06217-006 Kitchiner et al. (2012) Systematic review and meta-analyses of psychosocial interventions for veterans of the military. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516833/ Kitchiner, Lewis, Roberts, & Bisson (2019) Active duty and ex-serving military personnel with post-traumatic stress disorder treated with psychological therapies: systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/31762951/ Kurtzman (2019) Trauma-Focused CBT Informed Music Therapy: Connecting Traumatized Youth with Affective Modulation — Developing a Method. https://digitalcommons.lesley.edu/expressive_theses/178/ Landis-Shack, Heinz, & Bonn-Miller (2017) Music Therapy for Posttraumatic Stress in Adults: A Theoretical Review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744879/ Maltz, Uomoto, & Herodes (2020) A case analysis of service-member trauma processing related to art therapy within a military-intensive outpatient program. https://pubmed.ncbi.nlm.nih.gov/31951287/ Schouten, van Hooren, Knipscheer, Kleber, & Hutschemaekers (2019) Trauma-focused art therapy in the treatment of posttraumatic stress disorder: A pilot study. https://pubmed.ncbi.nlm.nih.gov/30111254/ Spiegel, Malchiodi, Backos, & Collie (2006) Art therapy for combat-related PTSD: Recommendations for research and practice. https://eric.ed.gov/?id=EJ777008 Vibe Jespersen & Vuust (2012) The effect of relaxation music listening on sleep quality in traumatized refugees: A pilot study. https://pubmed.ncbi.nlm.nih.gov/26753218/ Wang et al. (2015) Creative arts program as an intervention for PTSD: A randomized clinical trial with motor vehicle accident survivors. https://pubmed.ncbi.nlm.nih.gov/26550298/ <hr><a href='https://d.tube/#!/v/hoguemtsc/j66tf1zxea6'> ▶️ DTube</a><br />