Steemit Iron Chef Act 02 Round 02: Mini Spinach Pizzas w/ Spinach Pesto (Gluten Free) by celestialcow

steemitironchef · @celestialcow · Jun 17 '18 (edited)

$21.14

Steemit Iron Chef Act 02 Round 02: Mini Spinach Pizzas w/ Spinach Pesto (Gluten Free)

![pizza.jpg](https://cdn.steemitimages.com/DQmWcsbQWEX4ME5REDrFJPj72NKKwvbCwYrhReuw7ZJ6F6C/pizza.jpg)

This weeks #steemit-ironchef theme is Spinach. Spinach is not not a regular ingredient I buy due to the fact it's high in oxalate  acid which inhibits the absorption of calcuim. Calcium is very important for the bones and can be found in a wide variety of plant based foods, and I don't want anything to prevent me getting calcium into my body. This is why a lot of vegans like myself choose kale over spinach. However if you eat spinach with vitamin C ingredients like lemon juice and tomatoes, it will reduce the effects of oxalate acid.

![spinach.jpg](https://cdn.steemitimages.com/DQmfLorzfWFaVxsSXmqH9CZ6L6nhnXaeWhb1T1ADH5DWUNU/spinach.jpg)



One property I love about spinach is that its great at colouring things green and can easily be blended smoothly, this is what gave me the idea to make a green pizza base and the rest was history. I don't get to eat pizza much as I don't have an oven, I'm saving up to by a dehydrator right now but in the mean time I had to cheat this one and fry the pizza base like a pan cake but you can bake the mix in your oven instead which will give the base a more authentic crispier effect.
<div class="pull-right"> 

![pesto.jpg](https://cdn.steemitimages.com/DQmVk6DgnoaatRx6aPXrJaw18fBwzEnmLKGmNkABBkJntw1/pesto.jpg)



</div>
<p>
<p>



Instead of the traditional mozzarella cheese you get on pizza I made a vegan cheesy spinach pesto and spread it over the base, then you can top the pizza with whatever veggies you like, I used a mixture of fresh veggies and some lightly sauteed mushrooms and intend to eat the pizza now fresh. If you prefer you could add any veggies you like and bake them in the oven after your pizza base has cooked a bit. Finally the pizza is topped with basil, chopped spinach and nuts 

<center><h1>Spinach pesto</h1></center>

<center>Soaked almonds
sesame seed
sauteed mushrooms
lemon juice
apple cider vinegar
nutritional yeast (for touch of cheesy flavour)
Himalaya salt
oregano
spinach
(blended until smooth)
Mix in finely chopped spinach</center>

-------------------

<div class="pull-right"> 

![pizzamix.jpg](https://cdn.steemitimages.com/DQmRiC3eh42TqH3vy7QkY8gvjfyEqZE5a15uJHzAiiiGyLW/pizzamix.jpg)

</div>
<p>
<p>

<h1>Pizza base</h1>

+ soak red lentil for 30mins
+ blend lentil and some extra water
+ add chopped spinach until desired greeness

+ Then spread on parchment paper and bake in the oven

+ or fry in a pan like a pancake

+ Finally add all the desire toppings



![pizza5.jpg](https://cdn.steemitimages.com/DQmTHSzGR8MNuYawyG1FdGc9VEMekM3ZkNpAuja5u9AiDoA/pizza5.jpg)


<center><h1>with thanks too...</h1></center>

  +  @haphazard-hstead, @gladysstillwagon and @pusteblume for donating to the price pool

  +  @donkeypong, @canadian-coconut and @sjennon for supporting the contest

  +  @progressivechef for running this contest

<center>      </center>

<center>For more health, nutrition, spirituality + more @celestialcow....</center>


![celestialcowlong.jpg](https://steemitimages.com/DQmZyJ55SwmE3mtTo6EtuXQdF7e2SNSPvmdmjfPKGQgahXC/celestialcowlong.jpg)

<center>_switching to a plant based diet  can change your life and change the world_
✌️**Join the food revolution now**✊</center>

<center>All images are created by @celestialcow</center>

<center>Thanks for reading</center>

<center>![ecotrainbanner.png](https://steemitimages.com/DQmNaTMTUQzCsupZsdEFfPBV6eC1egR3im7z426Xad2SUkR/ecotrainbanner.png)</center>

<center>![global love banner .jpg](https://steemitimages.com/DQmdbyzckokqN3SuvbJZFuh5XQDcXadeZwVHQwjfM4S8MJN/global%20love%20banner%20.jpg)</center>

<center>![Hcwg0lg - Imgur.gif](https://steemitimages.com/DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom/Hcwg0lg%20-%20Imgur.gif)</center>


![TGP_Light_Banner.jpg](https://steemitimages.com/DQmUkQUaAxbrDgJwhHPi1njtv7ymAB1ocumkxP734wpZby7/TGP_Light_Banner.jpg)

👍 jerrybanfield, tribesteemup, adamkokesh, monika-homa, foodies.club, ashe-oro, hr1, progressivechef, likedeeler, inspirewithwords, pusteblume, eco-alex, lt770, bubke, fruitarianism, dannyshine, sagescrub, celestialcow, lizelle, churdtzu, taskmaster4450, amy-goodrich, senorcoconut, thelaundrylady, plantstoplanks, purepinay, haileyscomet, alchemage, colinhoward, mickeybeaves, digitaldan, canadianrenegade, scottermonkey, gladysstillwagon, mannacurrency, sterlinluxan, hornblende, enjoyinglife, bryanj4, mckeever, catherinebleish, bryandivisions, johnvibes, heart-to-heart, steemsmarter, earthmother, antimedia, sbi3, lishu, vegan.niinja, whatamidoing, hempress, movingman, eftnow, iamjamie, wdougwatson, libertyepodcast, paolapaopoly, emancipatedhuman, mountainjewel, dedicatedguy, rawadventuress, elamental, nicoleslife, and 47 others

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@weavingwords · Jun 14 '18

I love spinach and this looks very interesting.. Following you to stay tuned for more..:-)

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@celestialcow · Jun 19 '18

Thanks weaving words, I like ur name im also going to follow u too

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@crosswell · Jun 14 '18

Hello @celestialcow and everyone! I've created a new Steemit t-shirt and I think that it's better than my previous one! I hope that you'll enjoy my work as well. Order here:
https://teespring.com/welcome-to-steemit-t-shirt
![front (7).jpg](https://cdn.steemitimages.com/DQmWigs3BxwreBRSCgKUX72fzqqeBwhyUCqXZtF7B3Pe1Yn/front%20(7).jpg)

👎 abusereports

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@rawadventuress · Jun 14 '18

It looks amazing - especially the pesto must have tasted so great! ☺️

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@foodflaneur · Jun 15 '18

This looks so wonderfully vibrant and delish!  Really impressed by the base, will definitely make it at some point :-)

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@celestialcow · Jun 19 '18

I hope u get a chance to try it, thank u!

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@jasmink · Jun 15 '18

These look absolutely amazing! I love the fact you used pesto instead of cheese, I imagine it gives a nice new twist to a pizza! 😋

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@celestialcow · Jun 19 '18

Thanks :) I think vegans have to get inventive with how we make things and u can get some nice surprising results

👍 jasmink

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@eco-alex · Jun 15 '18

Did somebody say pizza!? Lovely healthy beautiful and inspiring! Definitely a recipe to remeber! Mmmmm

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@lizelle · Jun 15 '18

This looks so gorgeous @celestialcow, interesting facts about spinach as well!

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@celestialcow · Jun 19 '18

Thank u, its important to know how to eat our food right to get maximum benefits hope it was useful to u

properties (22)

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@pusteblume · Jun 15 '18

This is just great! I love how you made the dough with lentils instead of flour! And the colors are amazing!

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