RE: Vacations & Your Mental Health by delishtreats

Viewing a response to: @insight-out/vacations-and-your-mental-health

steemstem · @delishtreats · Sep 19 '18

$0.04

Great article! I was working in a corporate office for many years and I was hunted by e-mail lions every 5 minutes. I was getting hundreds of e-mails every day and I was so stressed out that I got sick. I've quit my job a few months ago but I'm still not completely healthy.. it takes time to heal what was being constantly damaged over the years. Stress is a silent killer and not all of us realize that. Thank you for spreading the awareness.

👍 dustsweeper, alexander.alexis, insight-out

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@insight-out · Sep 20 '18

Thank you for the meaningful comment! Stress is definitely a silent killer and it really takes a very long time for our bodies to recover. But I believe they sooner or later do so! 10 years ago I was close to burnout and all the stress damaged my digestive system. It took me a long time to fully recover - something like 3 or 4 years.  I actually didn't believe that I will ever recover. But I did. I am perfectly healthy now :D I can eat whatever I want :P But I am still on a healthy diet. It has become a way of living.

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@delishtreats · Sep 20 '18

$0.03

It also impacted my digestive system and I'm feeling much better now. Well, if you say 3 or 4 years then I have still long time ahead of me! :)

Congratulations on your recovery! It's great to hear that you made it! 

I'm vegan and I try to eat as plantbased as possible. I feel much better now and I'm not planning to change my diet as I can see huge difference to how I was feeling before...

👍 dustsweeper, insight-out

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