Hi @stylebeautylife! That sounds great! You know when I changed my diet a lot of my stomach issues just ran away! It was amazing! I used to have a lot of problems and having them disappear from my life really made me committed to the changes! I wish you the best with your health <3 

As for the hemp hearts, just omit them if you can't find them! Or, you could add another nut because the hemp hearts have a light nutty flavor. I add them mostly for their nutritional value so not to worry if you can't add them in :)