Viewing a response to: @cahlen/re-mirella-re-cahlen-re-mirella-re-cahlen-re-vegansofsteemit-weekly-newsletter-4th-edition-20180910t051242781z
I'm mostly fruitarian. I consider it a crime to harm the plants and trees themselves, not the leaves and fruits, but the mothers of all fruits. For health reasons I can't digest roots so that's not even an issue for me. And we can do just fine without them. As for leaves, I consider them the edible part of a plant. My diet is very limited thanks to celiac disease, but I am and look very healthy. People don't believe me when I tell them I have a chronic disease....I think knowing how to get all your nutrients is key.
post_id | 62,056,093 |
---|---|
author | mirella |
permlink | re-cahlen-re-mirella-re-cahlen-re-mirella-re-cahlen-re-vegansofsteemit-weekly-newsletter-4th-edition-20180910t052932101z |
category | vegan |
json_metadata | {"app":"steemit\/0.1","tags":["vegan"]} |
created | 2018-09-10 05:29:30 |
last_update | 2018-09-10 05:29:30 |
depth | 6 |
children | 4 |
net_rshares | 50,444,247,806 |
last_payout | 2018-09-17 05:29:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.040 SBD |
curator_payout_value | 0.013 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 526 |
author_reputation | 690,063,233,552 |
root_title | "Weekly Newsletter - 4th edition" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
cahlen | 0 | 50,444,247,806 | 100% |
Nice, I hope to move more in that direction, so it's good to hear you're maintaining good health. What are the foods you eat the most of?
post_id | 62,087,096 |
---|---|
author | cahlen |
permlink | re-mirella-re-cahlen-re-mirella-re-cahlen-re-mirella-re-cahlen-re-vegansofsteemit-weekly-newsletter-4th-edition-20180910t135645286z |
category | vegan |
json_metadata | {"community":"busy","app":"busy\/2.5.6","format":"markdown","users":[],"tags":["vegan"],"links":[],"image":[]} |
created | 2018-09-10 13:56:51 |
last_update | 2018-09-10 13:56:51 |
depth | 7 |
children | 3 |
net_rshares | 962,406,493 |
last_payout | 2018-09-17 19:56:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 139 |
author_reputation | 27,754,495,235,856 |
root_title | "Weekly Newsletter - 4th edition" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
mirella | 0 | 962,406,493 | 100% |
The fruits I rely on daily are bananas, blueberries, dates, pineapples and apples. I wish I could splurge on mangos and papayas, but they are hard to find ripe. It would be a feast, if I lived near the tropics. Montreal is not fruit heaven... I buy stacks of frozen bluebberies and pineapples as it is hard to find them ripe and they are very instrumental to my daily well-being. For the fats I eats lots of avaocados, hemp, flax seeds., sesame /tahini. Grains: buckwheat, teff, millet Squashes are in season :D Leafy greens: lettuce, spinach, arugola The moringa power has been a super healing and nutritional addition in the past 2 years. I also eat fermented foods, like kimchi and saurkraut and kombucha. It seems like I'm making progress as I have been able to eat miso without side effects. I wish I could eat kelp to get an abundance of good bacteria, but I'm not there yet. I doubt Japanese people suffer from gastro-intestinal diseases.....! Celiac disease is a common disease in Italy, pasta land. :) Entire aisles in supermarkets have been dedicated to gluten-free products already in the past 15 years....
post_id | 62,094,163 |
---|---|
author | mirella |
permlink | re-cahlen-re-mirella-re-cahlen-re-mirella-re-cahlen-re-mirella-re-cahlen-re-vegansofsteemit-weekly-newsletter-4th-edition-20180910t152218882z |
category | vegan |
json_metadata | {"app":"steemit\/0.1","tags":["vegan"]} |
created | 2018-09-10 15:22:18 |
last_update | 2018-09-10 15:22:18 |
depth | 8 |
children | 2 |
net_rshares | 51,927,902,153 |
last_payout | 2018-09-17 19:56:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.041 SBD |
curator_payout_value | 0.013 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,129 |
author_reputation | 690,063,233,552 |
root_title | "Weekly Newsletter - 4th edition" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
cahlen | 0 | 51,927,902,153 | 100% |
Awesome informative, thank you @mirella!
post_id | 62,140,590 |
---|---|
author | cahlen |
permlink | re-mirella-re-cahlen-re-mirella-re-cahlen-re-mirella-re-cahlen-re-mirella-re-cahlen-re-vegansofsteemit-weekly-newsletter-4th-edition-20180911t034419215z |
category | vegan |
json_metadata | {"app":"steemit\/0.1","users":["mirella"],"tags":["vegan"]} |
created | 2018-09-11 03:44:21 |
last_update | 2018-09-11 03:44:21 |
depth | 9 |
children | 1 |
net_rshares | 978,235,383 |
last_payout | 2018-09-18 03:44:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 40 |
author_reputation | 27,754,495,235,856 |
root_title | "Weekly Newsletter - 4th edition" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
mirella | 0 | 978,235,383 | 100% |