Viewing a response to: @winstonalden/walk-with-me-before-the-thaw-8-miles-of-icy-adventure
The photos are really awesome. I really enjoyed looking at them. I also need to up my exercise this year, so I am going back to yoga even though the temperature is still 35C.
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Yoga is great exercise. I don't think I have the coordination for it. (Running is perfect for me because the basic skills are so easy to master - *one foot in front of the other.)* There's a craze over here for Bikrim "hot" yoga. Is that a thing is South Africa? Personally, if I was going to give yoga a try in the middle of the summer, I think I'd prefer an air conditioned room.
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Everyday summer day here is Bikram yoga! It is actually beneficial to the muscles and joints not to practice in the cold. *Everybody* has the co-ords and flexibility for yoga. You simply let your body guide you.
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Maybe you should cordon off a corner of the shop and offer lessons!
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