My personal best time for a 5K run! by actifit-peter

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actifit · @actifit-peter · (edited)
$2.92
My personal best time for a 5K run!
![](https://res.cloudinary.com/peter2017/image/upload/v1572291315/Actifit-Posts/SAM_3621.jpg)



![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### <center>My Actifit Blog #448 | 28 October 2019 |</center>

<br>


I love those old, knotty apple trees in my neighborhood. One of the most beautiful you can see in this picture. He carries many small (quite sour) apples, but they are full of taste. These kind of apples are very suitable for all kinds of apple cakes.

Unfortunately I missed the harvest this year. Anyway, next year the tree will bloom again!

Shortly before sunset I did a 5 km run, which I finished with my personal best time! Juhuu . . 6:17 min./km, that's 31:25 minutes. Four months ago I still needed 50 1/2 minutes for this distance! 

I think that's a good improvement.





<center>
![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_150/v1540579709/Actifit-Posts/language.png)</center>


Ich liebe diese uralten, knorrigen Apfelbäume in meiner Gegend. Einen der Schönsten seht ihr in diesem Bild. Er trägt viele kleine (recht saure) Äpfel, die aber voller Geschmack sind. Diese Art von Äpfel sind sehr geeignet für alle Arten von Apfelkuchen.

Leider habe ich dieses Jahr die Ernte verpasst. Egal, im kommenden Jahr blüht er ja wieder!

Kurz vor Sonnenuntergang machte ich noch einen 5 km Lauf, den ich mit meiner persönlichen Bestzeit abgeschlossen habe! Juhuu . . . 6:17 Min./km, das sind 31:25 Minuten. Vor vier Monaten brauchte ich für diese Strecke noch 50 1/2 Minuten! 

Ich finde, das ist eine gute Verbesserung.





<br>


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)



## <center><div class="phishy">Stats for Today</div></center>

<center>**Running: 5 km**</center>
<center>My goal 2019 : **6 000 km**
Current: 3 724 km</center>

### <center><div class="phishy">Activity Count: 11 765 steps</div></center> <center><sub>(counted by my *[Fitbit device](https://www.fitbit.com)* synced with actifit fitness tracker)</sub></center>


<center>Activity Type:
Running, Daily Activities</center>

<center>Current Actifit User Rank: **61 (+10.30*)**
<sup>*Holding 103.00 AFITX tokens</sup>
Rewarded Activity Reports: **Level 7/10**</center>


<center>![](https://res.cloudinary.com/peter2017/image/upload/v1564256194/Actifit-Posts/Activity%20Badges/actifit_rew_act_lev_7_badge.png)
<sub>*Next Badge:* Level 8 needs to have 540 Rewarded Activity Reports!</sub></center>

![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### How to start your actifit/steem account:
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• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄


![](https://res.cloudinary.com/peter2017/image/upload/v1535009141/Actifit-Posts/divider.png)


#### Other projects I recommend and support:
Get daily upvotes by delegating Steempower to . . .
|Project|  Initiated by|
|--|--|
|@steembasicincome|@josephsavage
|@steem-ua|@scipio, @holger80
|@driveforkids |@backinblackdevil, @actifit-devil |
|@upvotebuilders|@ketcom



<center>

![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_50/v1550846079/Actifit-Posts/1024x1024.png)</center>


<center><sub>This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and jogging/running.</sub></center>

##### <center>Please support and follow my progress! Thanks so much!</center>



### <center><div class="phishy">Life is Motion! Live an active Lifestyle to stay healthy and fit!
</div>


<br>


![](https://res.cloudinary.com/peter2017/image/upload/c_scale,w_170/v1540552987/Actifit-Posts/Peter_Signatur.png)</center>

<center><sub>Photos © by actifit-peter
[Who-Am-I ?](/introduceyourself/@actifit-peter/who-am-i-wer-bin-ich)</sub></center>





<center>[![](https://res.cloudinary.com/peter2017/image/upload/v1553066829/Actifit-Posts/actifitregisterlogo.png)](https://actifit.io/signup?referrer=actifit-peter)</center>
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@investinthefutur · 
Du wurdest als Member von @investinthefutur gevotet!
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@curationvoter · 
<sub>eine angenehme und erfolgreiche Woche wünsch ich Dir. Danke für deinen Beitrag</sub>
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@mikrobi · 
Hallo ich bin Mikrobi,

dein Beitrag hat mir sehr gut gefallen und du bekommst von mir Upvote.

Ich bin ein Testbot, wenn ich alles richtig gemacht habe, findest du deinen Beitrag in meinem Report wieder.

LG

Mikrobi
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@backinblackdevil · 
sehr schönes Bild und wieder einmal ne klasse Leistung. Ich bin heut im Kindergarten auch ganz schön marschiert ... 10 000 Schritte in guten 5 h... ich war echt überrascht... dachte nicht das es doch soviel gewesen ist.
👍  
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@actifit-peter · 
Ja, Bei mir sind 10 000 Schritte immer so um die 5 km . . . laufen, spazieren usw.
Das bekomm ich täglich meist gut hin.
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@kadna · 
Das ist wirklich stark! Du bist aber auch immer am Ball ;-) LG Kadna
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@actifit-peter · 
Ich würde gerne im kommenden Jahr an einem Halbmarathon teilnehmen. Mal sehen . . . da ist noch ein weiter Weg hin!<div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with <img src="https://steemreply.com/logo-comment.png"/></a></sub></div>
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@actifit ·
re-actifit-peter-actifit-actifit-peter-20191028t194642553z-20191029t042628828z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 88.825 AFIT tokens for your effort in reaching 11765 activity, as well as your user rank and report quality!
You also received an 22.48% upvote via @actifit account. **21.13% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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@shares ·
re-actifit-peter-actifit-actifit-peter-20191028t194642553z-20191029t065844448z
You got a 50.00% promotion boost from @shares courtesy of @peter2017! Thank you for following @Shares rules of promoting your articles.

Have a nice day.
@Shares - Keep steeming good articles to help Steem network grow.
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@weitblicker ·
$0.05
Servus Peter! Gratuliere zu deiner Leistung. Hab seit ein paar Wochen auch mit dem Laufen begonnen. Hab zwar mein ganzes Leben immer regelmäßig gesportelt, aber reines Lauftraining zählte bislang nie zu meinen Vorlieben. 
Ich habe mich als Herausforderung für den Vienna City Marathon kommendes Jahr angemeldet, daher habe ich mich zu regelmäßigen Trainingseinheiten verpflichtet. Und siehe da, es macht mir richtig Spaß :) Mein Ziel ist eine Zeit von 3:45, sprich 5:20 min/km. Lg Lukas 😊

Posted using [Partiko iOS](https://partiko.app/referral/weitblicker)
👍  
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vote details (1)
@actifit-peter · 
Servus Lukas! 

Dein Kommentar hat mich riesig gefreut! Hab auch schon vom Wiener Marathon gelesen. Marathon kann ich noch nicht, Halbmarathon könnte ich mir bis April 2020 vorstellen, bin mir aber noch nicht wirklich sicher, ob ich das schaffe. Wien bietet ja auch 10K an, das laufe ich hier schon mehr oder weniger regelmäßig. Hier in München gibt es zu Silvester einen 10K Lauf im Olympiapark, daran nehme ich teil.

Ich hab erst seit fünf Monaten mit dem Laufen begonnen, davor und (immer noch) überwiegend Radeln. Ich habe aber gemerkt, Laufen bringt konditionsmäßig und für die Fitness viel mehr in einer kürzeren Zeit. Zudem gibt es weltweit eine riesige community mit Wettläufen, Lauftreffs usw. Mit dem Radfahren ist man ziemlich allein.

Deshalb schwenke ich mehr und mehr rüber zum Laufen. Ich bin halt mit bald 69 Jahren nicht mehr der Jüngste und die Leistungssteigerung braucht mehr Zeit und Geduld. Dennoch spüre ich bereits eine gewaltige Verbesserung hinsichtlich Fitness und Ausdauer. Ich hatte früher auch keinen wirklichen Spaß am Laufen, meine Wadeln fingen schon beim Laufen von 100 m an zu brennen. Nein, sagte ich mir damals, das ist nix für mich. 

3:45 für einen Marathon ist sehr ambitioniert, aber da du ja noch jung bist, wirst du das schaffen. Mein nächstes (kurz/mittelfristiges) Ziel ist einen stabilen pace von 6:00 Min./km zu erreichen, auch über eine Strecke von 10K.
👍  
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vote details (1)
@weitblicker ·
$0.03
Oh wow, hab gar nicht gewusst dass du schon ein solch fortgeschrittenes Alter hast. Respekt, du scheinst ja richtig fit und jung geblieben zu sein! 😊👍🏼
Dafür hast du wirklich tolle ambitionierte Ziele! 💪🏼  Werde auch erstmal beim ein oder anderen 10km-Lauf oder Halbmarathon mitmachen, ehe ich mich im April am VCM versuche. :) 
Aber du hast recht, früher hat mir auch immer schnell alles weh getan wenn ich nur einige hundert Meter gelaufen bin. Mit regelmäßigem Training scheint sich der Körper daran zu gewöhnen und das Fitnesslevel steigt sehr schnell! 😊
Ich wünsche dir alles Gute für deine Vorhaben! Würde mich wiedermal über einen Zwischenbericht freuen 💪🏼

Posted using [Partiko iOS](https://partiko.app/referral/weitblicker)
👍  
properties (23)
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vote details (1)
@flaxz · 
Great stepping and a really good time on your run @actifit-peter, and that tree looks amazing, I wish you an awesome day.
properties (22)
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