You have used the Hashtag #[CC] and can now reward 101.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])

Congratulations @actisam! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@actisam/votes.png?201911040107"></td><td>You distributed more than 700 upvotes. Your next target is to reach 800 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@actisam) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=actisam)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest">SteemFest⁴  - Meet the Steemians Contest</a></td></tr></table>

###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

I've started to do the "phone in my  poocket" thing to instead of leaving it on the side. It's amazing how it adds up isn't it!

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 39.9 AFIT tokens for your effort in reaching 7476 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

maybe a bit less HIIT and a bit more yoga in your life could help?!

that lower back pain thing is horrible... and you'll want to take care of that before it gets worse over time... the "3rd world squat", I dodn't know if there's a more politically correct term for it... but that's what helped me with compression related problems in the lower spine... do that for a few minutes every day, if you're able to even reach that position, to give the tendons a good stretch!

/ᐠ.ᆽ.ᐟ\\

![](https://i.imgur.com/1IisxxB.png)