very beautiful video sexsi

It's always hard. However, the effort is worth the reward! I lost over 100 pounds after I started taking my levothroproxin and working out on a regular basis.

you are great .. i live your tutorial very much

A great cook and an awesome athlete......
PERFECTION

me too start! !! I want to be fit and healty. I wish success. .

That avacado though! I hope you feel better! Great video! 

hello friend I saw your publications and they inspire me to move forward I would like to have your support when you can and correct me I want to get as influential and successful as you follow and vote

God dammed! I tryed to be first but here is a lot of comments((((((

good exercise and good food gives you perfect result for a healthy living

Hi @allasyummyfood, my sister, she's 16! I showed her your videos and she's been following you up! Lol, it's cool. M not showing her this post. She's a sucker for chocolate. Lol. It's really nice. I, on the other hand, am to lazy for workout. I'm gonna try tho. For now, on behalf of my kid sister, thank you. I'm gonna upload a video of her working out and tag you. Lol, follow me too @Allasyummyfood

WOW, respect!
My sister in law and I once signed up for the gym.. We did Zumba. When we finished we looked for coupons in the car, and drove to through the Mac Drive... (It's so hard to discipline yourself!! ;) ) 
Think you're looking great already btw!

>I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
> 
>Muhammad Ali

The effort will be worth it, you just have to persist.

Take care your self and b strong

Only 3 more days to go till youll start feeling better about it I promise lol

Who took that picture?  Seems that you are not alone. Teamwork

Well done Alla, day after day, step by step going forward towards fitness goal xxxx

yummy

Waoh....didn't see this side of you...great work out.please tell them exercise burns down fat due to reduced oxygen intake during the workout process

Good update, I wish you a good and fast recovery. 
I now how it feels. 
I just got an injury today while working out and it just frustrating, since I just finished my exams and wanted to spend a lot of time in working out everyday now....
Sometimes you can't change things. 

Keep it up!

nice one @alla you have a great job.
 exercise is the best stress reliever
 good day!

Get it girl! Follow your goals and be persistent and it’ll pay off :)

Its really fantastic video and helpful. Thanks this post are resteemed.

U R the best

I've really made exercising a priority for me, and I hope to stick to it.

Congratulations @allasyummyfood! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png)](http://steemitboard.com/@allasyummyfood) Award for the number of comments received

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)

If you no longer want to receive notifications, reply to this comment with the word `STOP`

> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

Great job on the fitness videos! You should also see @janicehung. She promotes fitness and well-being too.

You look incredible!  Keep it up, girl!!

always set the pattern  eat and exercise schedule, Remember Healthy is expensive

Awesome post! Poor tummy hope your feeling better!

Wow

Try taking evening primrose oil couple of weeks before your girly time, it will help with belly aches. Doubling on fish oil dose helps as well :)

Waao you are doing great but overeating protein bar is not a good choice dear because they are High in protein and our body needs more time to digest that protein,so always avoid over eating them just for satisfy your cravings,

And over all your are doing great all the best for your next day dear :)

Hi...
best regards please support and enlighten ..

Sport is a way to get a healthy body healthy, as it is a means of getting rid of diseases, a man who practises sports can reach a strong, harmonious body.![smiley-met-wauw-ondertekent-57408802.jpg](https://steemitimages.com/DQmcHexi5ygqWBQZxK9WZdk9j5zoHhMc3RAQZwUCJ5ZmWKn/smiley-met-wauw-ondertekent-57408802.jpg)

How often do you work out @allasyummyfood? Are you doing yoga or pilates too?

good luck on your fitness journey! stay strong and keep pushing. :)

Me too, I also find it very hard to resist eating chocolate.
Just finished writing a post about weight loss and diets.
Did you know there are 20,000 books on weight loss in Amazon?
 [Here is a link to read my post](https://steemit.com/health/@yoram/who-wants-to-lose-weight-or-get-toned-20-000-ways)

Hi first of all, nice vlog.
i have mentioned that you are dropping you left knee to the inside during your squats. Maybe you should reduce the distance between your feets and try to push your knees to the outside.
Furthermore try to reach the 90 degrees while doing your kettle ball exercise.
Keep going :)

wauw amazing video :) i had also my first dtube video online can you watch it and give me some tips. thank u very much..
https://d.tube/#!/v/mrtitanium/92u75r80