<html> <h1>HEALTHY CHICKEN CUTLETS</h1> <h2>https://s11.postimg.org/z71zd5iab/P1020448.jpg</h2> <h2>This is super easy Chicken Cutlets or Kotleti Recipe. Russian Chicken Cutlets is a dish, I bet you have never had before.I guess I just gave you an idea for your dinner tonight! Low fat and low carb, inexpensive dinner. </h2> <p>https://s1.postimg.org/akdcf33qn/P1020441.jpg</p> <h2>Goes nicely with rice, salad or mashed potatoes. I love chicken cutlets or kotleti. Best of all there is very little fat in this recipe, so it is perfect for when you are trying to watch what you eat. Russian cutlets are very easy to make and are absolutely delicious! </h2> <p>https://s3.postimg.org/etmlpurjn/P1020445.jpg</p> <h2>You can make as many as you like and just keep the rest in your fridge for tomorrow. The leftovers are as yummy as fresh ones.</h2> <p>https://s24.postimg.org/na67sdqtx/P1020437.jpg</p> <h2>Ingredients </h2> <p>500 gr - chicken breast </p> <p>2 onions</p> <p>2 eggs</p> <p>Semolina - 3tbsp </p> <p>Sour Cream - 3tbsp </p> <p>2 garlic cloves</p> <p>Fresh dill and parsley </p> <p>Salt & Pepper</p> <p>1 tsp of butter (optional)</p> <p>https://s14.postimg.org/arnieymi9/P1020443.jpg</p> <h2>Directions </h2> <p>Step 1 : Cut your chicken into small pieces or use a food processor. Step 2 : Cut your onions, garlic and firssh herbs. Step 3 : In a bowl combine meat, onions, garlic, eggs, sour cream, semolina and greens, mix everything together very well. Step 4 : Place the mixture into the fridge for 30 min. Step 5 : In a frying pan add some cooking spray and a little bit of butter, add your cutlet mixture, about a 1 large tbsp. Fry for 5 min on each side, or until its cooked. Step 6 : Serve with vegetables or rice. </p> <p><br></p> <p><strong>FOLLOW ME !</strong></p> <p>Facebook: https://www.facebook.com/AllasYummyFood</p> <p>Instagram: http://instagram.com/allasyummyfood</p> <p>Pinterest: http://gb.pinterest.com/allatinn/</p> <p>Twitter: https://twitter.com/allasyummyfood</p> <p>Google + : https://plus.google.com/+AllasYummyFood</p> <p>Snapchat Code : allasyummyfood</p> <h2>VIDEO HERE: </h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/LJYtVkG8v-A" frameborder="0" allowfullscreen></iframe></p> <h2>Lots of love,</h2> <h2>Alla xox</h2> <p><br></p> </html>
| post_id | 7,816,049 |
|---|---|
| author | allasyummyfood |
| permlink | healthy-chicken-cutlets |
| category | food |
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| created | 2017-07-21 12:25:00 |
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Looks delicious and very healthy! @allasyummyfood
| post_id | 7,816,093 |
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| author | hoaha |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t122538564z |
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Such awesome! @allasyummyfood
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wow
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| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t122551904z |
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Good job http://www.picgifs.com/reaction-gifs/reaction-gifs/good-job-succes-nailed-it/good-job53.gif
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| created | 2017-07-21 12:28:48 |
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Looks Delicious!! Definitely going to try. Blessings to you!!
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... I love the recepy and the fact that you promote healthy food!! 
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Wooo sedap
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Nice
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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looks like a fritter, very interesting :) have you crumbed them before Alla?
| post_id | 7,817,624 |
|---|---|
| author | nickoskitchen |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t124614807z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 12:46:18 |
| last_update | 2017-07-21 12:46:18 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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This looks delicious
| post_id | 7,818,278 |
|---|---|
| author | anneke |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t125523760z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 12:55:27 |
| last_update | 2017-07-21 12:55:27 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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Attractive. Makes me hungry
| post_id | 7,818,285 |
|---|---|
| author | jemimah |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t125538492z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 12:55:45 |
| last_update | 2017-07-21 12:55:45 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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Look delicious 😊
| post_id | 7,818,882 |
|---|---|
| author | krissi |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t130336101z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:03:39 |
| last_update | 2017-07-21 13:03:39 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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| percent_steem_dollars | 10,000 |
Great...
| post_id | 7,819,307 |
|---|---|
| author | metalic63 |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t130920224z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:09:24 |
| last_update | 2017-07-21 13:09:24 |
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| cashout_time | 1969-12-31 23:59:59 |
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That's a great recipe. I've never tried chicken and semolina. I'll definitely give it a try. Semolina is a great source of protein. (Around 13 per 100g) This will go great with ketchup or mayo. Thanks for sharing :D
| post_id | 7,819,343 |
|---|---|
| author | rahul516 |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t130953583z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:09:57 |
| last_update | 2017-07-21 13:09:57 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
| beneficiaries | [] |
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| percent_steem_dollars | 10,000 |
heheh yeah u should ;)
| post_id | 7,828,415 |
|---|---|
| author | allasyummyfood |
| permlink | re-rahul516-re-allasyummyfood-healthy-chicken-cutlets-20170721t145304758z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 14:53:03 |
| last_update | 2017-07-21 14:53:03 |
| depth | 2 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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| percent_steem_dollars | 10,000 |
Looks drooling good ;) Ok, I have to run, need to clean the drool off my keyboard ;)
| post_id | 7,819,715 |
|---|---|
| author | alexthemagician |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t131453904z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:14:54 |
| last_update | 2017-07-21 13:14:54 |
| depth | 1 |
| children | 1 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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| percent_steem_dollars | 10,000 |
hahahah yeah ;D loll
| post_id | 7,828,374 |
|---|---|
| author | allasyummyfood |
| permlink | re-alexthemagician-re-allasyummyfood-healthy-chicken-cutlets-20170721t145242647z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 14:52:42 |
| last_update | 2017-07-21 14:52:42 |
| depth | 2 |
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| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 265,053,371,790,108 |
| root_title | "HEALTHY CHICKEN CUTLETS" |
| beneficiaries | [] |
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| percent_steem_dollars | 10,000 |
Love this recipe. It's been a while since I've made these. thank you for the post.
| post_id | 7,819,875 |
|---|---|
| author | stellar500 |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t131722848z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:17:21 |
| last_update | 2017-07-21 13:17:21 |
| depth | 1 |
| children | 1 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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hehe yeah you should make some :)
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|---|---|
| author | allasyummyfood |
| permlink | re-stellar500-re-allasyummyfood-healthy-chicken-cutlets-20170721t145347528z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 14:53:48 |
| last_update | 2017-07-21 14:53:48 |
| depth | 2 |
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| percent_steem_dollars | 10,000 |
Deliciosas
| post_id | 7,819,878 |
|---|---|
| author | sarita |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t131726545z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:17:27 |
| last_update | 2017-07-21 13:17:27 |
| depth | 1 |
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| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 15,409,117,888,561 |
| root_title | "HEALTHY CHICKEN CUTLETS" |
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| percent_steem_dollars | 10,000 |
Enjoy your holiday Alla :-)
| post_id | 7,820,222 |
|---|---|
| author | demotruk |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t132144641z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:21:45 |
| last_update | 2017-07-21 13:21:45 |
| depth | 1 |
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| last_payout | 2017-07-28 13:21:45 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 96,481,588,331,838 |
| root_title | "HEALTHY CHICKEN CUTLETS" |
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| percent_steem_dollars | 10,000 |
thank you ))) just here already!!! gonna post in a bit!
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|---|---|
| author | allasyummyfood |
| permlink | re-demotruk-re-allasyummyfood-healthy-chicken-cutlets-20170721t145218811z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 14:52:18 |
| last_update | 2017-07-21 14:52:18 |
| depth | 2 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
| beneficiaries | [] |
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| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
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|---|---|---|---|---|---|
| demotruk | 0 | 17,728,456,132 | 1% |
I'm famished. It looks amazing!
| post_id | 7,820,244 |
|---|---|
| author | somine |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t132213013z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:22:06 |
| last_update | 2017-07-21 13:22:06 |
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| last_payout | 2017-07-28 13:22:06 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 930,869,688,703 |
| root_title | "HEALTHY CHICKEN CUTLETS" |
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| percent_steem_dollars | 10,000 |
I like it and upvote
| post_id | 7,820,810 | ||||||
|---|---|---|---|---|---|---|---|
| author | mamamyanmar | ||||||
| permlink | re-allasyummyfood-2017721t195827171z | ||||||
| category | food | ||||||
| json_metadata | "{"app": "esteem/1.4.6", "format": "markdown+html", "community": "esteem", "tags": "food"}" | ||||||
| created | 2017-07-21 13:28:30 | ||||||
| last_update | 2017-07-21 13:28:30 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| net_rshares | 0 | ||||||
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| author_reputation | 12,302,687,708,123 | ||||||
| root_title | "HEALTHY CHICKEN CUTLETS" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 |
Great idea - I am a vegetarian but cook meat for others and I like the simplicity
| post_id | 7,821,263 |
|---|---|
| author | sallybeth23 |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t133347188z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:33:48 |
| last_update | 2017-07-21 13:33:48 |
| depth | 1 |
| children | 0 |
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| last_payout | 2017-07-28 13:33:48 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 179,198,072,237,533 |
| root_title | "HEALTHY CHICKEN CUTLETS" |
| beneficiaries | [] |
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| percent_steem_dollars | 10,000 |
Yummy! Can i take a bite, i ve got invissible hands...😆
| post_id | 7,821,455 |
|---|---|
| author | peman |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t133554592z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:36:00 |
| last_update | 2017-07-21 13:36:00 |
| depth | 1 |
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| last_payout | 2017-07-28 13:36:00 |
| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 3,066,667,330,713 |
| root_title | "HEALTHY CHICKEN CUTLETS" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Amazing
| post_id | 7,821,766 |
|---|---|
| author | dianclasher |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t133919925z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:39:33 |
| last_update | 2017-07-21 13:39:33 |
| depth | 1 |
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| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 6,489,664,153,600 |
| root_title | "HEALTHY CHICKEN CUTLETS" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Oh Alla, I'm hungry now !! Drool !! :)
| post_id | 7,821,976 |
|---|---|
| author | dheerajdj |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t134117524z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 13:41:54 |
| last_update | 2017-07-21 13:41:54 |
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| author_reputation | 1,060,609,604,353 |
| root_title | "HEALTHY CHICKEN CUTLETS" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| post_id | 7,823,501 |
|---|---|
| author | aniksh |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t140002220z |
| category | food |
| json_metadata | "{"app": "steemit/0.1", "tags": ["food"]}" |
| created | 2017-07-21 14:00:06 |
| last_update | 2017-07-21 14:00:06 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
| beneficiaries | [] |
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| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
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|---|---|---|---|---|---|
| minnowbooster | 0 | 80,512,666,243 | 1% |
 *@aniksh got you a $0.21 @minnowbooster upgoat, nice! (Image: pixabay.com)* --- [Want a boost? Click here to read more!](https://steemit.com/minnowbooster/@minnowbooster/introducing-minnowbooster-beta)
| post_id | 7,823,576 |
|---|---|
| author | minnowbooster |
| permlink | comment-1500645657393 |
| category | food |
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| created | 2017-07-21 14:00:57 |
| last_update | 2017-07-21 14:00:57 |
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| practicaleric | 0 | 1,529,286,530 | 100% |
I've made something very similar but with turkey. But I never knew it had a name. Yum!!
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|---|---|
| author | gikitiki |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t140128172z |
| category | food |
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Nice video, thankyou for sharing @allasyummyfood, help upvote my post.
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|---|---|
| author | nazarwills |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t140113642z |
| category | food |
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Looks delicious. Love the use of parsley and dill in chicken recipes. It adds such a nice taste. I do something similar to this with pork loin, which is also very lean.
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| author | healthyrecipe |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t141825848z |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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hehe yeah its soo nice and fresh : yum!!!
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| author | allasyummyfood |
| permlink | re-healthyrecipe-re-allasyummyfood-healthy-chicken-cutlets-20170721t145326153z |
| category | food |
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| created | 2017-07-21 14:53:27 |
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thx forthis post =)
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|---|---|
| author | illithas |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t143009220z |
| category | food |
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Yum yum I love your posts
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|---|---|
| author | adjs20 |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t150015200z |
| category | food |
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| root_title | "HEALTHY CHICKEN CUTLETS" |
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Never heard of kotleti before, they must be delicious. I will have to try cooking them sometime. Thank you for sharing :)
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|---|---|
| author | practicaleric |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t150454823z |
| category | food |
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This is a very delicious recipe! I often cook chicken cutlets!
| post_id | 7,833,232 |
|---|---|
| author | deleni |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170721t154410081z |
| category | food |
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OMG! Followed! Boom! Thank you for sharing.
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| author | yt-collide |
| permlink | re-allasyummyfood-healthy-chicken-cutlets-20170725t151256790z |
| category | food |
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