# Learn self-defense in Bare hands - Be confident [1st episode] : Achieving physical ability, making punching bags  [source](static1.sfd.pl/1/images2004/20040804113645.jpg) I'm not a black belt But I've read a lot about martial arts, which have been practiced in real life also took place. đDo not think I'm a terrorist. There are many visitors to steemit I started tutorial new chains thinking they would be useful in real life. # Physical capacity building: I don't said to be ***Jean Claude Van Damme or Arnold Schwarzenegger***. But it is important to undertake some warm up exercises. Otherwise, Suddenly, any muscle can be tense - and if you are stretching it is easy to kick. Body Flexibility can be achieved even when flexible. Everyone knows how to benefit from exercise. Who is the aged? ***Do not worry at all! The mind is real.*** I did not have any stretches. Not everyone has to do it. It is excluded, which can not be done in any way can give it. After two hours of heavy eating, do the Practice. Each stroke must be 2 sets 6 times. Day by day your body joints will become Flex. Those who are already booked, can sit up, give crashes, they do strokes and then do them. I do not have a detailed description of how to stretch. You can understand everything by looking at the picture. Most of the photos are collected from the internet. Some of the pictures of my 7 year old girl. He is very interested in martial arts. * .jpg) *  *  * .jpg)  *  * i.  ii.  iii.  vi.  *  [IMAGE SOURCE](https://saif707.wordpress.com/2015/10/28/āĻāĻžāĻ°āĻžāĻ¤ā§/) **Diameter, here it will run.** # Made of punching bags Now do one thing. Make a punching bag at home. Made very easy. Cut off the pins of jeans and cut off the scalp (black spots in the film will be cut). Now put one leg in another foot. Together, the bag will be very strong. Now bind them with a rope in the inside. This will turn the bag over again. *   After putting gitto inside, fill some parts above and fill with clean dry sand (see picture). Hang it with a hard rope. Hang a little spaces. Otherwise, the TV may be broken in your kitty đ Now you can beat the bag as needed. Your hands and feet will be strong and you will also have the power to kill them very loudly. Do not go to the very first hit. Start slowly. You can learn how to kill it slowly. But the matter is whether this issue is about to be published in steemit. Besides, this new episode, depending on your interest. If you are interested, then only - - --- So far as today
| post_id | 53,469,038 |
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| author | amulla505 |
| permlink | learn-self-defense-in-bare-hands-be-confident-1st-episode-achieving-physical-ability-making-punching-bags |
| category | martial-art |
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| created | 2018-06-18 18:26:15 |
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