![Loaded-sweet-potato-nf.jpg](https://steemitimages.com/DQmcj38ZPzkBxM2eBfvzmrTidTyuT7tgVNbevkrUcZCyx8g/Loaded-sweet-potato-nf.jpg)

This loaded sweet potato is hearty, healthy and so filling. A perfect summer dinner. Though it takes about half an hour to roast the sweet potatoes, there is almost no work involved to prepare this yummy dish. 5 to 10 minutes tops :) All depends on how fast you chop. 

Sweet potatoes are loaded with vitamin A (hence to intense orange color), vitamin B, potassium, and fiber. And unlike regular potatoes, they have a low glycemic index (GI) which helps to balance blood sugar levels.

Are you ready to roast? I'm sure you'll love it ;) 

## Ingredients (serves 2)
2 big sweet potato
1 cup fresh shredded kale 
1 cup shredded red cabbage
1 cup grated carrot 
1 avocado, diced
1/3 cup finely chopped spring onions
3 cloves of garlic, minced
2 tablespoons pumpkin seeds (or sunflower seeds)
2 tablespoons extra-virgin olive oil
1/2 lime,  juice only
1 teaspoon mustard
1/3 cup fresh parsley or more to taste
1/2 ounce Brie, thin slices
Sea salt and black pepper to taste

## Instructions
1. Preheat oven to 400°F or 200°C.
2. Prick sweet potatoes a few times with a fork and bake until tender. This should take around 30-45 minutes. 
3. Meanwhile, cut all ingredients. Combine kale, cabbage, grated carrots, spring onions, avocado, pumpkin seeds, and garlic in a bowl. Toss to combine.
4. In a bowl, whisk together the olive oil, lime juice, parsley, and mustard. Add to the veggie mix. Toss to coat. 
5. When the sweet potato is tender, cut a slit and top with the veggie mixture. Keep some as a side dish. 
6. Add thin slices of Brie on top of the tomato and put the loaded potatoes back in the oven for 5 minutes to melt the Brie.
7. Add remaining salad mixture to a plate and serve with loaded sweet potato.

## Nothing better than a summer dinner with friends and this beautiful view ღ ღ ღ 

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