VEGAN ROAST DINNER | CAULIFLOWER ROAST WITH MILLET CROQUETTES by amy-goodrich

food · @amy-goodrich · Jul 19 '18

$8.63

VEGAN ROAST DINNER | CAULIFLOWER ROAST WITH MILLET CROQUETTES

![DSC_0066.JPG](https://cdn.steemitimages.com/DQmWjA6iLdqcFi4kv6XDMPV6po8ParxXQGbGqiJY6HUXXB6/DSC_0066.JPG)

Though you might think of bird food when you hear millet, I think of millet croquettes. Millet is quickly becoming one of my favorite whole grains thanks to these croquettes. 

Millet often gets forgotten amongst more trendy (pseudo)grains like quinoa, buckwheat, amaranth and brown rice. Just as quinoa, millet is gluten-free, easily digestible,  delicious. But unlike quinoa, it is really cheap to buy. 

Depending on how you cook it millet can be creamy like mashed potatoes or fluffy like rice. It works quite well in granola too. It truly is one of those grains that can accompany many types of food. Be creative. 

I served mine with a cauliflower roast and tomato sauce. Yum! 

# CAULIFLOWER ROAST WITH MILLET CROQUETTES 
------------

![DSC_0079.JPG](https://cdn.steemitimages.com/DQmdxi3FSmTGMMzbug7SSDSbdaGos6cdaovmq46B95eiu8F/DSC_0079.JPG)


## INGREDIENTS (serves 2)
------
### For the millet croquettes
-------
This recipe makes more croquettes than you’ll need for 2 people but they freeze perfectly, so I made some more.

* 1 cup millet
* 1 cup carrot, grated
* 1 cup white cabbage, f=garted
* 1 cup onion, finely chopped
* Garlic-ginger paste to taste
* 1 chia egg (1 tbsp chia seeds + 3 tbsp water)
* ½ cup chickpea flour
* Freshly chopped parsley
* Cumin powder to taste
* Dried oregano to taste
* Sea salt and black pepper to taste
* ¼ cup cornstarch

FYI: since I use garlic and ginger a lot, I always make a paste of both these days to speed things up in the kitchen. Blend them in a small food processor in equal amounts until a smooth paste. Add to airtight gas jar and store in the fridge for up to 2-3 weeks. Not interested in making this paste, use minced garlic and freshly grated ginger instead, 

### Roasted cauliflower
------
* 1 small head of a cauliflower
* 5 cloves of garlic
* 1 tsp chili powder, or more to taste
* 1 tsp smoked paprika powder
* 2 tbsp olive oil
* Sea salt and black pepper to taste
* 1.5 cups homemade tomato sauce

FYI: when I have my day off - and I don’t have any left in the freezer - I usually make some kind of a tomato sauce to freeze for later. It’s easy and quick to make. Since we opened the bakery I have less time for cooking so I need to be smart in the kitchen. Just as I made more of the croquettes above for later, I had some tomato sauce left in the freezer that I could use. Nothing fancy! It contains fresh tomatoes, onion, garlic, bell pepper, chili powder, cumin powder, dried oregano, and smoked paprika. 

![DSC_0013.JPG](https://cdn.steemitimages.com/DQmc59SndeWtJCe1AbSNpw7XrXnHKpXLp1ehVu2GxcLyuPG/DSC_0013.JPG)

![DSC_0015.JPG](https://cdn.steemitimages.com/DQmPDKnZKbtp9Q5VmhYcf2DLgiokq7jWm9pQLDWt7MHAfGx/DSC_0015.JPG)

![DSC_0018.JPG](https://cdn.steemitimages.com/DQmeagyWHNaSTwsZN7D3PwFgDMBeswyoon9gzy7sXqiKp7g/DSC_0018.JPG)


### Salad
---------
* ¾ cup red cabbage, shredded
* ¾ cup white cabbage, shredded
* ¾ cup iceberg lettuce or any other salad greens you like

## DIRECTIONS
--------
### For the millet croquettes
-------
1. Cook millet according to the instruction on the package.
2. Meanwhile, heat cooking oil over medium heat and saute onion for 4-5 minutes. Then add ginger garlic paste and cook for 1 minute more before adding the grated carrot and white cabbage. 
3. Transfer to a mixing bowl. Combine with cooked millet and all other ingredients, except the cornstarch. 
4. Roll into round or oval croquettes and coat with a thin layer of cornstarch. This will help you to cook the croquettes evenly without them falling apart. 
5. Heat coconut oil in stainless steel or cast iron skillet or wok. Fry croquettes for a few minutes or until golden. 

![DSC_0053.JPG](https://cdn.steemitimages.com/DQmUo1ZbWsMB8dQqoReZku3aDfqJ6SKnK1b1BGYv4j1HxCY/DSC_0053.JPG)

![DSC_0054.JPG](https://cdn.steemitimages.com/DQmYENNXRn9e5MNkNJRHXD8zS8XrKJLvLwXBS3yMVc6SCTp/DSC_0054.JPG)

![DSC_0058.JPG](https://cdn.steemitimages.com/DQmXWRdK3nft9AKJFRGazik5YQNxJsmMK9VkbfVjNRV8Dx4/DSC_0058.JPG)


![DSC_0075.JPG](https://cdn.steemitimages.com/DQmdk4XpDhx2hxASZ56r9vnr487seuiESRF1BBZDsge1HDG/DSC_0075.JPG)

### Roasted cauliflower
------
1. Preheat oven to 200C or 400F.
2. Mix all cloves, chili powder, paprika powder, olive oil and salt and pepper in a small blender. Coat the head of the cauliflower with the mixture and place it in an oven-safe dish. 
3. Roast for 30 minutes or until soft. Last few minutes add the tomato sauce and cook until heated through. 
4. Cut into steaks and serve with the homemade croquettes and tomato sauce. 

![DSC_0051.JPG](https://cdn.steemitimages.com/DQmak65sXZP5nyBsMdZDkiorRn766q2YCsZwrHvZPanWpBe/DSC_0051.JPG)

![DSC_0060.JPG](https://cdn.steemitimages.com/DQmcfP29kBzZgKiHiUKBaGapX2BEWZE41PmEsw1wDtrfHyY/DSC_0060.JPG)

![DSC_0073.JPG](https://cdn.steemitimages.com/DQmbkMkxifG1gNdRnMUfNHxGz6hFwamJ36KJamqEdjwMBZH/DSC_0073.JPG)

![DSC_0080.JPG](https://cdn.steemitimages.com/DQmdx133ubAxTBZF7HuMutVAE6voTUUTiWDJjRTtaamg49r/DSC_0080.JPG)

# Bon Appétit 
----------
![signature-new.png](https://steemitimages.com/DQmdVisDZd4zs7wGtJ8w7uFSaZYcKmg2bDDoo9ZtYpjhrr4/signature-new.png)
--------
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600
------

## <center>FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK [HERE](https://eatlove.live/free-green-smoothie-ebook/)!</center>
----------


## <center> **LET'S CONNECT!** </center>

---------

<center>**[Website ](https://eatlove.live/)- [Facebook](https://www.facebook.com/Amy.Eat.Love.Live/) - [Google+](https://plus.google.com/u/0/b/110735384659166983609/+Body-in-balanceOrg) - [Twitter](https://twitter.com/EatLove_Live) - [Pinterest](https://www.pinterest.com/goodrichamy/) - [YouTube](https://www.youtube.com/channel/UCmzCndA3M3AUpW4769d4ZMw?view_as=subscriber)**</center>

-------
## <center> 🥑🍓🍆 FIND MORE YUMMY PLANT-BASED CREATIONS BELOW 🥑🍓🍆</center>

#### <center> 
[LUNCH | BLACK BEAN, AVOCADO AND CHICKPEA SALAD WITH PARSLEY DRESSING](https://steemit.com/food/@amy-goodrich/lunch---black-bean--avocado-and-2018-6-4-9-19-55)
[GREEN SMOOTHIE OF THE DAY | TROPICAL GRANOLA MORNING DRINK (+ meet Mr Milipede)](https://steemit.com/food/@amy-goodrich/green-smoothie-of-the-day-or-tropical-granola-morning-drink-meet-mr-milipede)
[SAVORY VEGAN BREAKFAST | AVOCADO PESTO ON WALNUT RYE TOAST](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/savory-vegan-breakfast-or-avocado-pesto-on-walnut-rye-toast)
[GREEN SMOOTHIE OF THE DAY | MANGO GINGER ZINGER](https://steemit.com/food/@amy-goodrich/green-smoothie-of-the-day-or-mango-ginger-zinger)
[BREAKFAST |  PINA COLADA CHIA SEED PUDDING (VEGAN, GLUTEN-FREE)](https://steemit.com/food/@amy-goodrich/breakfast-or-pina-colada-chia-seed-pudding-vegan-gluten)
[CARROT CAULIFLOWER BURGER WITH GREEN BEAN MASH AND HOMEMADE TOMATO CHUTNEY](https://steemit.com/fruitsandveggiesmonday/@amy-goodrich/fruitsandveggiesmonday-or-carrot-cauliflower-burger-with-green-bean-mash-and-homemade-tomato-chutney)

--------

<center>![DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom.gif](https://steemitimages.com/DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom/DQmeghPGYhwUy1Bafh4LpeqbRKFykxNwtufJxJtMCCuCNom.gif)</center>

👍 ausbitbank, msp-curation, ace108, monika-homa, gringalicious, heart-to-heart, awesome-seven, hr1, woman-onthe-wing, andrianna, amy-goodrich, norbu, walkerland, progressivechef, creativewoman, shady, trufflepig, karenb54, pennsif, breadcentric, raincountry, lenasveganliving, altlife, isshappy, lolzwithlisa, chetanpadliya, ajala, juliakponsford, crimsonclad, charles1, clayboyn, mrchef111, mermaid, mynaturebody, anasav, ecentrally, plantbasedmiri, birdsinparadise, byebyehamburgers, vegan.niinja, rogier, mininthecity, jga, chamviet, discordiant, photocontests, digitalpnut, ecuadorhomestead, nicoleslife, suborna, thatadvocate, green.abundance, ladolcefirma, marita.dortins, grey1992, smallstepschange, shawshank-steem, sheezazaheer, nickeychan, dragon40, emcvay, siniceku

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@bassrebels · Jul 19 '18

That looks wonderful. i would love to try it.

👍 lordofreward

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@amy-goodrich · Jul 23 '18

Thanks. Wish i had some left to share ;)

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@makesushi · Jul 19 '18

# I love your dinner

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@amy-goodrich · Jul 23 '18

Thanks. Glad to hear you like my cooking ;)

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@nicoleslife · Jul 19 '18

It looks super delicious dear =) You made me so hungry now :D

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@amy-goodrich · Jul 23 '18

Hehe sorry. Have a lovely day.

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@awesome-seven · Jul 19 '18

Amy, this dish looks extremely appealing to me.
I'm going to try your recipe.
Thanks for sharing!

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@amy-goodrich · Jul 23 '18

I hope you like it as much as we did. Thanks for stopping by.

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@trufflepig · Jul 19 '18

**Congratulations!** Your post has been selected as a daily Steemit truffle! It is listed on **rank 17** of all contributions awarded today. You can find the [TOP DAILY TRUFFLE PICKS HERE.](https://steemit.com/@trufflepig/daily-truffle-picks-2018-07-19) 
    
I upvoted your contribution because to my mind your post is at least **16 SBD** worth and should receive **140 votes**. It's now up to the lovely Steemit community to make this come true.

I am `TrufflePig`, an Artificial Intelligence Bot that helps minnows and content curators using Machine Learning. If you are curious how I select content, [you can find an explanation here!](https://steemit.com/steemit/@trufflepig/weekly-truffle-updates-2018-28)
    
Have a nice day and sincerely yours,
![trufflepig](https://raw.githubusercontent.com/SmokinCaterpillar/TrufflePig/master/img/trufflepig17_small.png)
*`TrufflePig`*

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@ajala · Jul 19 '18

<center><h2>AJ picked your post @amy-goodrich for his #TOP5 FOOD POST. Visit [AJ's FOOD ROUNDUP](https://steemit.com/food/@ajala/aj-s-food-roundup-259-0e4d7b82ae1b6) to view where your post is ranked.
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQWv4RxMDcrkk3bodjcZyEvyXnyaHczDs5w7CNRhtZrmV/aj%20aj.jpg</h2></center>
<center><h2>You can also join [The-Kitchen Discord Server](https://discord.gg/5F7x8N2) for more food experience.
https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQENnZ3XbMmDP8ZLLL4uH9wTz5WFb1SPNP86HZaTMyTcJ/chef%202.jpg</h2></center>

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@moyse · Jul 19 '18

Nice

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@mrchef111 · Jul 20 '18

mmmmm looks amazing. I need to eat more cauliflower. Steemed (misspelled on purpose. get it? lol) or sautéed covered in butter, salt, pepper, garlic powder....oh yeah. lol

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@amy-goodrich · Jul 23 '18

Hahaha. You made me hungry... Love garlic.

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@mrchef111 · Jul 23 '18

hahaha good! :) Yes garlic is amazing!

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@monika-homa · Jul 20 '18

It's one of those perfect summertimes dinners, my flavors!  You know how I love millet ;)) 😊

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@amy-goodrich · Jul 23 '18

Starting to get a millet addiction too. Hehe What's your favorite use of millet?

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@monika-homa · Jul 24 '18

haha 😃 I think vegan "cheesecake" with millet and cashew: https://steemit.com/vegan/@monika-homa/recipe-vegan-cheesecake-with-blueberries-sugar-and-gluten-free
Maybe I will post about my best recipes with millet ;))

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@pennsif · Jul 22 '18

$0.03

Congratulations, your post has been selected to be included in my weekly Sustainability Curation Digest for the Minnow Support Project.

***

*Host of [**The Alternative Lifestyle Show**](https://steemit.com/dlive/@pennsif/b54ab360-8c89-11e8-b2de-f7be8f055a16) on [**MSP Waves Radio**.](http://mspwaves.com/)*

*Editor of the [**Weekly Schedule of Steem Radio Shows**.](https://steemit.com/mspwaves/@pennsif/steemradio-schedule-of-all-the-steem-radio-shows-week-beginning-16-july-2018)*

*Founder of the **[ A Dollar A Day](https://steemit.com/adollaraday/@adollaraday/a-dollar-a-day-charitable-giving-project-update-june-2018-summary-of-donations-received-and-given-out)** charitable giving project.*

***

👍 altlife

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@steemitboard · Jul 23 '18

Congratulations @amy-goodrich! You have received a personal award!

[![](https://steemitimages.com/70x70/http://steemitboard.com/@amy-goodrich/birthday2.png)](http://steemitboard.com/@amy-goodrich)  2 Years on Steemit
<sub>_Click on the badge to view your Board of Honor._</sub>


**Do not miss the last post from @steemitboard:**
[SteemitBoard World Cup Contest - The results, the winners and the prizes](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-the-results-and-prizes)

> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!

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@vegan.niinja · Jul 23 '18

Oh wow yummy Amy!!! Always getting inspired by your amazing food!!

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@amy-goodrich · Jul 29 '18

Aww thanks, dear. Wish I had more time for steemit. Soon let's hope.  Hope you are good and enjoying the European sun xxx

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@woman-onthe-wing · Jul 23 '18

Are you aware of [@pennsif's Alternative Lifestyle Show on MSP Waves Radio](https://steemit.com/dlive/@pennsif/b54ab360-8c89-11e8-b2de-f7be8f055a16)?  He did a fantastic [Vegan Special](https://steemit.com/dlive/@pennsif/d2411000-4511-11e8-a699-f3be07be675a) a while back and is now looking for more people to come on the show and talk about veganism & health... The show airs live every Friday 10-12 UTC.    Would you be interested?  This is an invitation on behalf of @pennsif :-)

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@amy-goodrich · Jul 29 '18

Hi Joanna, thank you so much. I am definitely interested, but not much free time lately. Too bad it's not on a Wed or Thu, which are my free days. I'll see if I can find some time and skip Khmer language class for once.

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@woman-onthe-wing · Jul 31 '18

I've no doubt he'd be delighted if ever you can find time!  But you're so busy it's completely understandable if you can't. 

How is the bakery going by the way?  All well so far I hope!

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1 reply

@ecentrally · Jul 23 '18

Oh my goodness that looks delicious! Thanks for the tip about millet too. I think I'll get some in the next grocery shop and try out the croquettes. It's something that I think my toddler would love to eat too. Yum! Thanks for posting such delicious recipes.

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@amy-goodrich · Jul 29 '18

Thanks for your lovely comment. I hope you guys love them as much as we do. They are so good. Take care xxx

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@mininthecity · Jul 24 '18

I want to make this meal!  Thanks for the detailed recipe and delicious photos!

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@amy-goodrich · Jul 29 '18

Thanks for passing by. Glad you like this one. Enjoy this lovely Sunday!

👍 mininthecity

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@haikubot · Jul 29 '18

<em>Thanks for passing by. 
Glad you like this one. Enjoy 
This lovely Sunday! 
</em>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<sup>- amy-goodrich</sup>

---
<sup><sup><em>I'm a bot. I detect haiku.</em></sup></sup>

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@mykitchenlab · Jul 25 '18

@amy-goodrich since ive had croquetas in Ronda (Andalucia, Spain) and got recipe from my spanish friend, i love croquetas! however there is so many types of it, this is different to the one i tried. millet is one of my favourites ingredients, too, and i use it when i can. the sad fact is, that here in England, when i asnwer the question 'what have you got today' to my friends, they don't even know what millet is and consider it as being a birds - food!!! 🙈🙈🙈 i think i need to promote it more! :D

thanks for recipe! x

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@amy-goodrich · Jul 29 '18

Haha. I get that a lot too. Well I like my bird food. Have a beautiful Sunday ;)

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@mykitchenlab · Jul 31 '18

so do i :D you too, @amy-goodrich! :)

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