<center>https://narasilestari.com/wp-content/uploads/2019/11/1702070488.jpg</center> <br/>Kehidupan di era digital membuat gaya hidup kita memang berubah. Aspek kecepatan dan pola instan dalam kegiatan membuat orang menjauh dari kegiatan di alam. Tempat tinggal kita sekarang juga memengaruhi kebiasaan hidup kita dalam olahraga. Dengan tinggal di kota yang sibuk, kita menjadi semakin malas berolahraga karena mengikuti pola kehidupan di sekitarnya. Untuk menghindari olahraga rasa malas berolahraga, berikut adalah hal-hal yang harus dilakukan: <strong>- Ubah pola pikir</strong> Olahraga tidak berarti Anda harus melakukan olahraga di tempat kebugaran. Anda juga bisa melakukannya sendiri di rumah setiap hari secara teratur. Dengan bantuan akses internet saat ini, Anda akan difasilitasi dengan informasi tentang bagaimana melakukan olahraga pilihan Anda di rumah. <hr /> <strong>- Luangkan waktu untuk berolahraga</strong> Lakukan olahraga sebagai kewajiban bukan untuk melakukan olahraga ketika ada waktu luang. Karena jika kita mengesampingkan olahraga, kita akan selalu malas berolahraga. Ini karena waktu untuk bekerja semakin padat dan ketika kita selesai bekerja kita mungkin sangat lelah. Itu sebabnya bagi orang yang sangat sibuk dengan pekerjaan, olahraga dapat digunakan sebagai rutinitas setelah bangun sebelum pergi bekerja. Tidak hanya untuk meningkatkan kebugaran, tetapi olahraga juga berguna untuk membuat pikiran kita menghasilkan ide-ide baru. Saat berolahraga, kita memiliki kesempatan untuk mengambil pikiran sejenak dari kesibukan dan dapat membawa ide-ide baru. Pilihan jenis olahraga dan lokasi olahraga juga dapat membuat kita mendapatkan manfaat ketenangan jika kita dapat melakukan olahraga di lokasi yang tenang, atau lokasi favorit seperti pantai dan bahkan daerah pegunungan. Menurut pendapat saya, ketika saya tidak berolahraga, rasanya seperti tubuh saya tidak fit dan mudah lelah. Tentu saja, ini mempengaruhi produktivitas. Biasanya, saya berolahraga juga untuk mendapatkan kedamaian karena saya sejenak dapat mengundang pikiran saya keluar dari hal-hal tentang pekerjaan. Saya bisa merasakan lebih banyak napas, saya bisa merasakan tubuh saya sepenuhnya untuk berterima kasih pada apa yang telah diberikan hingga detik ini.. Bagaimana dengan Anda? Apakah Anda merasakan hal yang sama dengan saya? <hr /> <h3>Keep Steem On!</h3> <em>Image Source: <a href="https://www.google.com/url?sa=i&url=https%3A%2F%2Flifestyle.kompas.com%2Fread%2F2019%2F07%2F18%2F121300220%2Fbahaya-menjadikan-olahraga-sebagai-pelarian-stres%3Fpage%3Dall&psig=AOvVaw3A7OEBmD-UTlTZ9fWx9DOT&ust=1573738359196000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJihybem5-UCFQAAAAAdAAAAABAD">1</a></em> <br /><center><hr/><em>Monetize Your Social Media Content With Steem. This content is posted using <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://narasilestari.com/hal-paling-mendasar-yang-bisa-menghilangkan-rasa-malas-untuk-berolahraga/ </em><hr/></center>
| post_id | 81,701,923 | ||||||
|---|---|---|---|---|---|---|---|
| author | anggreklestari | ||||||
| permlink | halpalingmendasaryangbisamenghilangkanrasamalasuntukberolahraga-illk2r75of | ||||||
| category | indonesia | ||||||
| json_metadata | {"community":"steempress","app":"steempress","image":["https:\/\/narasilestari.com\/wp-content\/uploads\/2019\/11\/1702070488.jpg"],"tags":["indonesia","sportstalk","neoxian","actnearn","zzan"],"canonical_url":"https:\/\/narasilestari.com\/hal-paling-mendasar-yang-bisa-menghilangkan-rasa-malas-untuk-berolahraga\/"} | ||||||
| created | 2019-11-13 13:35:51 | ||||||
| last_update | 2019-11-13 13:35:51 | ||||||
| depth | 0 | ||||||
| children | 3 | ||||||
| net_rshares | 38,231,001,937,827 | ||||||
| last_payout | 2019-11-20 13:35:51 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 4.998 SBD | ||||||
| curator_payout_value | 5.649 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 3,144 | ||||||
| author_reputation | 317,850,004,724,810 | ||||||
| root_title | "Hal Paling Mendasar yang Bisa Menghilangkan Rasa Malas untuk Berolahraga" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| gidlark | 0 | 21,609,095,971 | 10% | ||
| allyinspirit | 0 | 1,673,614,634 | 2.5% | ||
| steempress | 0 | 38,863,239,858 | 7.5% | ||
| immarojas | 0 | 601,624,285 | 0.5% | ||
| steemitboard | 0 | 16,332,539,369 | 1% | ||
| khairulmuammar | 0 | 3,705,042,453 | 51% | ||
| bearone | 0 | 2,280,321,852 | 2% | ||
| sam99 | 0 | 855,324,124 | 10% | ||
| paulag | 0 | 248,088,781,847 | 25% | ||
| jayna | 0 | 1,819,182,336 | 1.5% | ||
| walkerland | 0 | 1,806,962,953 | 5% | ||
| coffeedrinker51 | 0 | 533,116,307 | 100% | ||
| howo | 0 | 191,284,913,329 | 7.5% | ||
| macchiata | 0 | 2,727,815,534 | 10% | ||
| ilyasismail | 0 | 32,733,776,203 | 100% | ||
| kimzwarch | 0 | 6,218,306,616 | 3% | ||
| ronak10 | 0 | 1,150,327,773 | 10% | ||
| jgullinese | 0 | 305,074,640,859 | 100% | ||
| zahidsun | 0 | 8,617,047,856 | 84% | ||
| jrvacation | 0 | 10,348,061,954 | 3.75% | ||
| bellaian | 0 | 1,908,780,011 | 100% | ||
| mountainjewel | 0 | 5,458,519,035 | 2% | ||
| upmewhale | 0 | 31,624,837,624,422 | 22% | ||
| midiagam | 0 | 3,560,225,952 | 100% | ||
| fun2learn | 0 | 2,094,502,616 | 3% | ||
| chorock | 0 | 174,375,248,391 | 15% | ||
| patinya103 | 0 | 59,962,040,348 | 100% | ||
| anharismail | 0 | 203,333,498 | 100% | ||
| lahvista | 0 | 1,206,752,682 | 25% | ||
| tinmiswary | 0 | 21,805,784,490 | 100% | ||
| putu300 | 0 | 5,687,799,887 | 20% | ||
| onenama | 0 | 237,162,473 | 100% | ||
| yonsmulyono | 0 | 154,768,807 | 100% | ||
| goldenoakfarm | 0 | 1,535,434,390 | 5% | ||
| arafatnur | 0 | 4,814,708,307 | 100% | ||
| tonimontana | 0 | 1,004,240,666 | 40% | ||
| chuuuckie | 0 | 3,729,634,537 | 3.75% | ||
| berien | 0 | 582,597,936 | 7.5% | ||
| angelinafx | 0 | 7,507,111,145 | 2.2% | ||
| steempress-io | 0 | 3,044,583,282,635 | 7.5% | ||
| andrewma | 0 | 0 | 0.2% | ||
| we-are-asia | 0 | 3,256,914,250 | 80% | ||
| riverflows | 0 | 8,562,678,883 | 5% | ||
| thelaundrylady | 0 | 1,739,348,806 | 5% | ||
| devilsdad | 0 | 197,460,641 | 2% | ||
| decepticons | 0 | 850,130,004 | 5% | ||
| digitaldan | 0 | 1,550,027,654 | 2.5% | ||
| suonghuynh | 0 | 316,386,230,188 | 2.2% | ||
| milaan | 0 | 1,418,226,405 | 100% | ||
| rikanurrizki | 0 | 1,534,572,365 | 100% | ||
| nailyourhome | 0 | 555,644,551 | 3% | ||
| alwi3 | 0 | 575,043,393 | 100% | ||
| smartvote | 0 | 76,322,542,438 | 2.2% | ||
| lover-steem | 0 | 623,686,384 | 100% | ||
| metametheus | 0 | 2,526,434,665 | 5% | ||
| enjoycompany | 0 | 1,195,739,271 | 5% | ||
| khairilmiswar | 0 | 9,651,267,660 | 100% | ||
| porters | 0 | 637,501,602 | 2.5% | ||
| sumit71428 | 0 | 71,245,703 | 1.25% | ||
| laissez-faire | 0 | 60,026,111 | 100% | ||
| naturalmedicine | 0 | 120,275,308,754 | 10% | ||
| al-arabi | 0 | 556,487,625 | 100% | ||
| cityofstars | 0 | 150,570,864,532 | 40% | ||
| edriseur | 0 | 42,187,482,385 | 7.5% | ||
| p15 | 0 | 2,529,612,902 | 100% | ||
| altooq | 0 | 416,140,176,838 | 40% | ||
| ctime | 0 | 1,073,323,140,844 | 30% | ||
| ghostdylan | 0 | 927,299,620 | 50% | ||
| maskuncoro | 0 | 1,190,608,995 | 25% | ||
| janyasai | 0 | 6,322,067,624 | 45% | ||
| bewithbreath | 0 | 8,944,869,179 | 25% | ||
| squareonefarms | 0 | 1,931,704,565 | 10% | ||
| dwinf | 0 | 1,318,035,879 | 100% | ||
| turtlemode | 0 | 75,562,008 | 2% | ||
| dicetime | 0 | 82,375,755,066 | 75% | ||
| sumobaby | 0 | 1,567,810,483 | 100% | ||
| myotherstuff | 0 | 2,869,917,821 | 25% | ||
| worldhelper | 0 | 8,495,289,201 | 25% | ||
| cn-zzang | 0 | 419,096,620 | 2% | ||
| splines | 0 | 1,417,689,307 | 40% | ||
| rezoanulv.sports | 0 | 53,737,917 | 18% | ||
| contestcoin | 0 | 549,882,368 | 100% | ||
| wongbraling | 0 | 7,045,117,416 | 100% | ||
| jitkumar | 0 | 186,150,338 | 1.25% | ||
| anggreklesta.alt | 0 | 372,165,742 | 100% | ||
| ericetchen | 0 | 2,879,270,635 | 1.67% | ||
| theupvotebot | 0 | 37,190,449 | 5% | ||
| sumit.sport | 0 | 232,950,480 | 2.5% | ||
| moeenali.rhb | 0 | 115,593,420 | 25% | ||
| arbi.sportstalk | 0 | 1,466,609,297 | 100% | ||
| fitfat | 0 | 60,348,041 | 2% | ||
| shaikmashud | 0 | 114,808,636 | 1% | ||
| hf21curator1rh | 0 | 1,391,335,897 | 100% | ||
| toni.sports | 0 | 17,460,121 | 5% | ||
| picksix | 0 | 217,617,139 | 15% | ||
| project007.rhb | 0 | 3,534,910,368 | 100% |
Congratulations @anggreklestari! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@anggreklestari/comments.png?201911122322"></td><td>You made more than 9500 comments. Your next target is to reach 10000 comments.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@anggreklestari) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=anggreklestari)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| post_id | 81,703,058 |
|---|---|
| author | steemitboard |
| permlink | steemitboard-notify-anggreklestari-20191113t142616000z |
| category | indonesia |
| json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
| created | 2019-11-13 14:26:15 |
| last_update | 2019-11-13 14:26:15 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-11-20 14:26:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 920 |
| author_reputation | 38,705,954,145,809 |
| root_title | "Hal Paling Mendasar yang Bisa Menghilangkan Rasa Malas untuk Berolahraga" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Intinya, banyak sekali manfa'at dari kegiatan berolahraga. Saya sepakat dengan tips yang di sampikan tadi. Salam kompak selalu 😃
| post_id | 81,703,273 |
|---|---|
| author | midiagam |
| permlink | q0wwho |
| category | indonesia |
| json_metadata | {"app":"steemit\/0.1"} |
| created | 2019-11-13 14:34:48 |
| last_update | 2019-11-13 14:34:48 |
| depth | 1 |
| children | 1 |
| net_rshares | 0 |
| last_payout | 2019-11-20 14:34:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 156 |
| author_reputation | 105,789,957,935,122 |
| root_title | "Hal Paling Mendasar yang Bisa Menghilangkan Rasa Malas untuk Berolahraga" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Intinya cukup membuang rasa malas dan semua teratasi. Ehehe
| post_id | 81,704,394 |
|---|---|
| author | anggreklestari |
| permlink | q0wyer |
| category | indonesia |
| json_metadata | {"app":"steemit\/0.1"} |
| created | 2019-11-13 15:16:09 |
| last_update | 2019-11-13 15:16:09 |
| depth | 2 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-11-20 15:16:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 59 |
| author_reputation | 317,850,004,724,810 |
| root_title | "Hal Paling Mendasar yang Bisa Menghilangkan Rasa Malas untuk Berolahraga" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |