My Running Log 2019-09-12 < Short Interval Training > ランニング記録2019-09-12 <短めインターバルトレーニング> by argon

japanese · @argon · Sep 12 '19 (edited)

$1.40

My Running Log 2019-09-12 < Short Interval Training > ランニング記録2019-09-12 <短めインターバルトレーニング>

![running20190912pace.png](https://cdn.steemitimages.com/DQmXAFSPsSRezGNUG9TLSmtL99ifozacMSLNfnVXpTdToSb/running20190912pace.png)

![running20190912heart.png](https://cdn.steemitimages.com/DQmbTfHaseN6uyM6dQKQb6EByoeyUePXY8UdFtuCw4K8u7o/running20190912heart.png)

![running20190912effect.png](https://cdn.steemitimages.com/DQmXHcTWy7fXBuCWQjeaiXph2PWFbjCu3EvYp7WWqdCMhGU/running20190912effect.png)

![running20190912map.png](https://cdn.steemitimages.com/DQmUNDeCjdCCHYawS3acQN3ARLghHHtfe6hmwzRQNU2eCWD/running20190912map.png)

At last, it has got cool a little. Today's highest temperature was 30.6℃. After sundown, the temperature went down to about 26℃. I hope it will continue getting cooler.
ようやく少し涼しくなってきました。今日の最高気温は30.6℃でした。日没後は26℃くらいまで下がりました。このまま涼しくなってほしいと思います。

This evening I didn't have much time, but I needed to do a workout today. So I did an interval training in a short time after work.
今晩はあまり時間がなかったのですが、今日は走っておきたかったので、仕事の後、短時間でインターバルトレーニングをしました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 10.0 km
Time（タイム） : 0:46'43"
Average Pace（平均ペース） : 4'39" /km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 261 kcal
Steps（歩数） : 8,495
Average Heart Rate（平均心拍数）: 143 bpm (Max : 187 bpm)
Shoes（シューズ） : WAVE EMPEROR 3 the Black (total distance : 260.4km)
Temperature（気温）: 26.1℃
Wind Speed（風速）: 2.1~4.7 m/s
Humidity（湿度）: 46~47%
Lap time（ラップタイム） :
1km 5’01” /km
2km 4’46” /km
3km 4’02” /km
4km 4’08” /km
5km 4’34” /km
6km 5’02” /km
7km 4’44” /km
8km 4’33” /km
9km 4’54” /km
10km 4’44” /km

-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>

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@puncakbukit · Sep 12 '19

Fine, we reblogged to thousand followers.. Thank you very much to choose @puncakbukit as your witness.

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@followforupvotes · Sep 12 '19

Congratulations

As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!</sup></center>

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@virus707 · Sep 12 '19

Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.

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@steem-plus · Sep 12 '19

SteemPlus upvote

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@lordcarlo297 · Sep 12 '19

great run bro @argon

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@argon · Sep 16 '19

Thanks !!

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@runningproject · Sep 12 '19

*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

**Resteemed by @runningproject*

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