Today I went to tha usual gym to do a hypoxic training after work. 今日は仕事の後、いつものジムに行って低酸素トレーニングをしました。 This time, I did an interval training on a treadmill under hypoxic condition. After 5-minute walking for warming up, I repeated 2-minute dash followed by 3-minute jog. Although I felt out of breath during dash, I was able to maintain SpO<sub>2</sub> of more than 80% throughout the workout. 今回は、トレッドミルで低酸素条件でのインターバルトレーニングをやりました。ウォーミングアップとして5分間歩いた後、「2分間ダッシュ＋3分間ジョグ」を繰り返しました。ダッシュの間は息が切れましたが、酸素飽和度はワークアウトの間を通じて80％以上をキープできました。 I felt I was able to do as hard training as real running this time. 今回は実走と同じくらいハードなトレーニングができたと感じました。    Estimated Distance（推算距離） : 4.66km Time（タイム） : 0:29'16" Average Estimated Pace（平均推算ペース） : 6'16" /km Average Pitch（平均ピッチ）: 154 spm Average Stride （平均ストライド）: 98 cm Calories-out（消費カロリー） : 148 kcal Steps（歩数） : 4,532 Average Heart Rate（平均心拍数）: 125 bpm (Max : 177 bpm) ----- ## MY PERSONAL RECORDS Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 ) Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 ) ----- ## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>
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| author | argon | ||||||
| permlink | 803-hypoxic-training-log-2019-11-19 | ||||||
| category | japanese | ||||||
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| root_title | "Hypoxic Training Log 2019-11-19 <Hypoxic Interval Training On Treadmill> 低酸素トレーニング記録2019-11-19＜トレッドミルで低酸素インターバルトレーニング＞" | ||||||
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Yes, @puncakbukit reblogged to thousand followers.. So many thanks to choose us as witness.
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| permlink | re-puncakbukit-803-hypoxic-training-log-2019-11-19-20191119141815 |
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| root_title | "Hypoxic Training Log 2019-11-19 <Hypoxic Interval Training On Treadmill> 低酸素トレーニング記録2019-11-19＜トレッドミルで低酸素インターバルトレーニング＞" |
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great run bro @argon
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| root_title | "Hypoxic Training Log 2019-11-19 <Hypoxic Interval Training On Treadmill> 低酸素トレーニング記録2019-11-19＜トレッドミルで低酸素インターバルトレーニング＞" |
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Thanks!!
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Hi, @argon! You just got a **18.46%** upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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| permlink | 803-hypoxic-training-log-2019-11-19---vote-steemplus |
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