This is a cross post of [@mathewjoseph/phones-and-posture-the-problem-of-the-forward-head-position](/@mathewjoseph/phones-and-posture-the-problem-of-the-forward-head-position) by @badge-333333.<br><br>some good advice from a special healer!
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That was super helpful!! I was just reflecting on this problem while at yoga this morning - the shoulder rolls and gentle neck rotations told me I need to sort this - the muscle tightness NOT helpful and also disturbs sleep. Loving the practical tip that doesn't need me to BUY anything!!! You should consider posting and sharing to @naturalmedicine - so many great people here on steem ready to support and share your work. Best regards from Thailand.
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