<center>https://files.steempeak.com/file/steempeak/byebyehamburgers/BVF3nA3R-image.png</center> <hr> <center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...</b></center> <hr> <p>The last few days have somewhat been off and I need to put some focus to get back into that flow. I did go on a fairly long 90-minute walk yesterday while following the 2 football games that were on in the evening but that was about it. The 2020-2021 season is about to end next weekend which should give me plenty of free time.</p> <b>Bench Press Progres</b> Date|Sets|Reps|Weight -|-|-|- 23 Apr|2|3X08|30.25 kg 24 Apr|2|3x09|30.25 kg 25 Apr|4|3x10|30.25 kg 26 Apr|2|3x11|30.25 kg 27 Apr|2|3x11|30.25 kg 28 Apr|4|3x11|30.25 kg 29 Apr|1|3X12|30.25 kg 30 Apr|3|3x12|30.25 kg 01 May|3|3x12|30.25 kg 02 May|2|3x12|30.25 kg 03 May|1|3x08|32.75 kg 04 May|1|3x08|32.75 kg 05 May|2|3x08|32.75 kg 06 May|4|3x08|32.75 kg 07 May|4|3x09|32.75 kg 08 May|3|3x10|32.75 kg 09 May|2|3x11|32.75 kg 10 May|3|3x11|32.75 kg 11 May|1|3x12 |32.75 kg 12 May|2|3x12|32.75 kg 13 May|3|3x12|32.75 kg 16 May|4|3x12|32.75 kg 17 May|2|3x8|35.25 kg 18 May|2|3x8|35.25 kg <hr> Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 May|23:00|08:00|08:30|7 02 May|00:30|08:50|09:15|7 03 May|00:00|07:30|08:15|7 04 May|00:30|08:00|08:50|7 05 May|23:00|07:00|07:25|6 06 May|00:00|07:20|08:10|7 07 May|01:00|09:00|09:45|7 08 May|00:30|08:20|09:10|7 09 May|00:00|07:40|09:00|7 10 May|23:30|08:00|09:00|7 11 May|00:00|07:00|08:40|7 12 May|23:00|07:00|08:10|7 13 May|23:40|07:40|08:40|7 14 May|00:00|08:00|09:15|7 15 Mar|23:00|06:20|07:20|7 16 May|00:30|09:30|10:15|7 17 May|00:30|08:00|08:40|7 18 May|00:00|08:00|09:10|8 19 May|00:30|08:30|10:00|6 20 May|00:30|09:00|09:50|6 <hr> Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 May|69.5 kg|3.0L|Yes|0€ 02 May|69.5 kg|3.2L|Yes|3.5€ 03 May|68.9 kg|2.5L|Yes|0€ 04 May|69.1 kg|3.5 L|No|0€ 05 May|68.4 kg|2.5L|Yes|0€ 06 May|68.6 kg|3.0L|Yes|0€ 07 May|68.3 kg|3.5L|Yes|10€ 08 May|68.8 kg|3.8L|Yes|0€ 09 May|68.4 kg|3.0L|Yes|0€ 10 May|68.1 kg|3.5L|Yes|0€ 11 May|68.3 kg|2.0L|Yes|0€ 12 May|67.8 kg|2.5L|Yes|0€ 13 May|67.8 kg|3.8L|Yes|0€ 14 May|67.6 kg|3.5L|Yes|14€ 15 May|67.4 kg|3.0L|Yes|0€ 16 May|67.5 kg|4.0L|Yes|0€ 17 May|67.3 kg|2.5L|Yes|0€ 18 May|67.8 kg|2.5L|No|0€ 19 May|67.9 kg|2.0L|No|6€ 20 May|68.4 kg|2.0L|No|17€
| post_id | 91,334,318 |
|---|---|
| author | byebyehamburgers |
| permlink | day-1125-or-afternoon-walk-and-football |
| category | life |
| json_metadata | {"tags":["life","health","challenge","motivation","blog","ulog","sbc"],"image":["https:\/\/files.steempeak.com\/file\/steempeak\/byebyehamburgers\/BVF3nA3R-image.png"],"app":"steemit\/0.2","format":"markdown"} |
| created | 2021-05-21 07:50:09 |
| last_update | 2021-05-21 07:50:09 |
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| root_title | "Day 1125 | Afternoon Walk & Football" |
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<center>UpvoteBank</center> | <center>Your upvote bank</center> ------------ | -------------  | This post have been upvoted by the @UpvoteBank service. Want to know more and receive "free" upvotes click [here](https://steemit.com/steemit/@upvotebank/gzsr5aw6)
| post_id | 91,334,323 |
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| author | upvotebank |
| permlink | 20210521t075029887z |
| category | life |
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| created | 2021-05-21 07:50:30 |
| last_update | 2021-05-21 07:50:30 |
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| root_title | "Day 1125 | Afternoon Walk & Football" |
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