<center><a href="https://cdn.steemitimages.com/DQmYFHE4Kp1zMV3qru9w5kBMV8AYM8wbcJcjo6NJKLvg6bi/Screenshot%202019-08-06%20at%2009.11.33.png"><img src="https://cdn.steemitimages.com/DQmYFHE4Kp1zMV3qru9w5kBMV8AYM8wbcJcjo6NJKLvg6bi/Screenshot%202019-08-06%20at%2009.11.33.png"></a></center>

<hr>
<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
</b></center>

<hr>

<p>I continues my thight schedule of joining hot yoga classes yesterday with another morning session, but that was about it for the day as I was really unprodictive after. I also ate some breadand soda and had a really hard time getting to sleep. </p>

<hr>

Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 July|00:00|08:00|08:50|7
02 July|00:00|08:20|09:20|6
03 July|01:00|09:00|10:00|6
04 July|00:30|08:00|09:30|6
06 July|01:00|08:45|09:45|5
07 July|01:00|08:00|09:05|6
08 July|23:40|07:50|08:30|7
09 July|00:00|07:20|08:20|7
10 July|00:00|06:50|08:30|5
11 July|00:00|07:30|08:40|6
12 July|23:40|08:00|08:50|7
13 July|00:40|07:00|07:40|8
14 July|23:40|07:20|08:29|7
15 July|00:00|07:30|08:25|7
16 July|01:00|09:20|09:45|5
<hr>

<b><h2>100 Day Challenge (DAY 46/100)</h2></b>

<hr>

<b>General Checklist:</b> The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...

10x10 Days|1|2|3|4|5|6|7|8|9|10
-|-|-|-|-|-|-|-|-|-|-
Day 01-10|1|2|3|4|5|6|x|7|8|x
Day 11-20|9|x|10|x|x|x|11|12|13|x
Day 21-30|14|15|16|17|18|x|x|x|19|20
Day 31-40|21|22|23|x|x|24|25|x|x|26
Day 41-50|27|28|29|30|x|-|-|-|-|-
Day 51-60|-|-|-|-|-|-|-|-|-|-
Day 61-70|-|-|-|-|-|-|-|-|-|-
Day 71-80|-|-|-|-|-|-|-|-|-|-
Day 81-90|-|-|-|-|-|-|-|-|-|-
Day 91-100|-|-|-|-|-|-|-|-|-|-

<hr>

<b>Weight Control</b>: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg


10x10 Days|1|2|3|4|5|6|7|8|9|10
-|-|-|-|-|-|-|-|-|-|-
Day 01-10|64.6|64.7|64.4|64.0|64.0|64.2|64.0|63.6|63.8|64.0
Day 11-20|63.7|64.1|64.1|64.3|64.6|65.0|64.8|64.7|64.8|65.3
Day 21-30|65.0|65.0|65.1|65.0|65.0|64.9|65.4|65.7|65.5|65.5
Day 31-40|65.0|64.9|65.0|64.9|65.3|65.1|65.3|65.0|65.3|64.9
Day 41-50|64.8|65.0|64.8|64.7|65.0|-|-|-|-|-
Day 51-60|-|-|-|-|-|-|-|-|-|-
Day 61-70|-|-|-|-|-|-|-|-|-|-
Day 71-80|-|-|-|-|-|-|-|-|-|-
Day 81-90|-|-|-|-|-|-|-|-|-|-
Day 91-100|-|-|-|-|-|-|-|-|-|-

<hr>

<b>Expense Control:</b> I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days|1|2|3|4|5|6|7|8|9|10
-|-|-|-|-|-|-|-|-|-|-
Day 01-10|0€|0€|0€|0€|0€|0€|3.5€|2.9€|0€|12€
Day 11-20|0€|10€|0€|9€|12€|10€|8€|5€|9€|7€
Day 21-30|0€|6€|4€|2€|6€|7€|8€|12€|4€|10€
Day 31-40|0€|5€|7€|7€|15€|10€|7€|0€|7€|0€
Day 41-50|11€|5€|2.5€|0€|8€|-|-|-|-|-
Day 51-60|-|-|-|-|-|-|-|-|-|-
Day 61-70|-|-|-|-|-|-|-|-|-|-
Day 71-80|-|-|-|-|-|-|-|-|-|-
Day 81-90|-|-|-|-|-|-|-|-|-|-
Day 91-100|-|-|-|-|-|-|-|-|-|-