<center>![detox-1995433_1920.jpg](https://cdn.steemitimages.com/DQmYWYTnj5yCE6ot66tne48QP1er4ihmYVVJU4BQ7CeVG7w/detox-1995433_1920.jpg)![yellow.png](https://cdn.steemitimages.com/DQmUjtFgha88trxWFo7MRYSxpnkN2ErGtqCCmwJupATdhBk/yellow.png)</center> 
**How can we return to a state of vibrant health?** Drink a lot of pure water daily to assist your body in eliminating all the toxins. Avoid taking drugs unnecessarily, but if you must, for whatever reason, take the time to educate yourself on alternative remedies for that specific condition. And whilst taking your prescribed medication there are various things you can do to assist your body to heal and rebuild its immune system more rapidly. 
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### <center>In my opinion clean, natural food is better medicine than any drug.</center>
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![yellow.png](https://cdn.steemitimages.com/DQmUjtFgha88trxWFo7MRYSxpnkN2ErGtqCCmwJupATdhBk/yellow.png)
### <center>DENTAL HEALTH</center>
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One of many applications of coconut oil is using it as a mouthwash in a process called oil pulling. This process kills the harmful, odour-causing bacteria in your mouth, thereby reducing bad breath, improving dental health, and whitening your teeth as well. Place 1 Tsp. or more in your mouth until it melts. Swish it around for about 15 minutes and then spit it into the trash. Do not pour it down the drain, as it hardens when it gets cold and will eventually clog your pipes. Do this a least once a day, twice if you can.
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![yellow.png](https://cdn.steemitimages.com/DQmUjtFgha88trxWFo7MRYSxpnkN2ErGtqCCmwJupATdhBk/yellow.png)
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### <CENTER>DETOXIFYING YOUR BODY:</CENTER>
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With our overuse of antibiotics, bacteria and other organisms have become more prevalent and virulent and as a result, our immune systems have been compromised. I have listed a few healthy ways to assist with the detoxification process helping your body to be more regular as well as assisting your body to get rid of bacteria and other toxins.
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#### <CENTER>Option 1:</CENTER>
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2-3 tablespoons of coconut oil
1 glass of fresh orange juice
Warm the coconut oil a little and then stir it into the orange juice slowly
The best results are achieved using a blender to mix it
Repeat this daily for at least a week and repeat when necessary
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### <CENTER>Option2:</CENTER>
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1-2 carrots
½ Tbsp. turmeric/Curcuma powder
A pinch of black pepper
Extract the juice from the carrots
Mix all the ingredients thoroughly and sip slowly
Best taken 20 – 30 minutes before breakfast or any other meal
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![yellow.png](https://cdn.steemitimages.com/DQmUjtFgha88trxWFo7MRYSxpnkN2ErGtqCCmwJupATdhBk/yellow.png)
#### <center>DIAPER CREAM:</center>
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With its antibacterial, anti-fungal, and antiviral actions, plus its soothing and moisturizing benefits, coconut oil makes the ideal DIY diaper cream. Apply only as much as is required to the affected areas, as you would any other diaper cream.
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***I am offering a safe and natural alternative to conventional treatment, but these recipes, ideas and treatment should not be misconstrued or substituted for medical advice. Please always proceed with caution and test it first on a small area, or in small quantities, if you are uncertain. Should you suspect that you or your animal have a medical problem, I urge you to seek professional advice.***
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