Running sport and appreciation by cloudblade

palnet · @cloudblade · Oct 19 '19

$0.05

Running sport and appreciation

Running sport and appreciation

![](https://cdn.steemitimages.com/DQmfQDHUGWqmatejU7UbdpHTcQAc3CDwGSYsufpu8645rDQ/image.png)

I Running sport 1.5 hours every day.
only is jogging.
I am afraid that I will wrestle when I run too fast.
So I am running very slowly.

It’s cold now.
Not easy to sweat
After I running sport for 1.5 hours,
Only sweat a little bit.

after running need to Drink water with appropriate replenishment body power.

![](https://cdn.steemitimages.com/DQmVadncadcLVZnqgabj3DpXeVXQGzqhkKwRPf7Nf5CpFmL/image.png)

Have a blog, rewards and sports related posts
Https://www.sportstalksocial.com
The token is " SPORTS "
Https://steem-engine.com/?p=market&t=SPORTS
The current price is about 0.0014~0.00155

![](https://cdn.steemitimages.com/DQmerGepPMqtCAPFST796NqHYo5LULe3GnUDNqNrpu5JqAC/image.png)

![](https://cdn.steemitimages.com/DQmXtBjPk9EkW6vXbkvDW3p14kDfE9f76ryTTXk2k42rA3Q/image.png)

This price has been maintained for several months.
Prices are within this range
It is quite stable

跑步运动和赞赏

每天我都会跑步1.5个小时
慢跑
怕跑太快会摔跤
所以我都跑得很慢
现在比较冷了
不容易出汗
跑完1.5小时
只有出汗一点点而已
跑步之后要喝水
适当的补充水分

有一个部落格,奖励和运动相关的帖子
https://www.sportstalksocial.com
代币为 " SPORTS "
https://steem-engine.com/?p=market&t=SPORTS
目前的价位约0.0014~0.00155
此价格已经维持几个月了
价格都在这个区间之内
算是蛮稳定的

👍 sbi5, steemitboard, team-cn, steem-drivers, canna-collective, feedyourminnows, coder-bts, discernente, leoneil, robertyan, also.einstein, oleg326756, maiyude, cloudblade, cn-marlians, jk6276, devils.sports, cn-sct, cn-zzang, tanlikming, neoxiancity, springfall, cn-exchange, tratraart, sam99, pedromonteiro, catscientist, nympheas, koei, kardiva, lottotoken, shuxue, yuwen, minloulou, maxuve, marlivoter, bruufm, brendanweinhold, bilpcoin.pay, stmdev, zzan.co17, ianballantine, sct.teamcn, turtlemode, fitfat, thebilpcointrain, rainingfall.air, maxuva, maxuvb, maxuvc, maxuvd, dblogbasicincome, cn-mot, cn-neoxag, sbi-tokens, cn-photo, maxuvv, andrewma, warnas

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@team-cn · Oct 19 '19

感谢持有14.81 NBC(NewBies Coin)! 由于你使用CN作为你的标签，额外获得1%点赞！ 你的帖子获得team-cn 5% 点赞！(如果不想看到这个回复，请回复“取消”)

👍 cloudblade

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@catscientist · Oct 19 '19

Thank you for supporting @CatsMakeKittens by being a part of our community @cloudblade.

Each CATS you purchase gets you daily upvotes from me @CatScientist as our community grows so do your rewards for being a member!

👍 cloudblade

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@steemitboard · Oct 19 '19

Congratulations @cloudblade! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@cloudblade/payout.png?201910190415"></td><td>You received more than 250 as payout for your posts. Your next target is to reach a total payout of 500</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@cloudblade) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=cloudblade)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

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@ronaldoavelino · Oct 19 '19

Slow running is very good to your health.
!shop

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