Sitting Meditation, Facing Fears and Worry by consciousangel7

meditation · @consciousangel7 · Mar 17 '19

$3.29

Sitting Meditation, Facing Fears and Worry

You know a blizzard can’t stop this little mama from taking baby boy out on a hike the first minute we can. 💜

Yesterday baby Anjel and I went out to Ute Valley. It was pretty muddy and it was sunny and fairly warm.

There is a small creek in the bottom of the valley and it’s very stagnant and you hardly ever hear the water running.

![CAD419A3-46D9-4598-ABCD-FDC968F813F5.jpeg](https://cdn.steemitimages.com/DQmcfn6ggEw94sJd1rchiueq3VyTNPwMLfRCoNXeXCsJrfY/CAD419A3-46D9-4598-ABCD-FDC968F813F5.jpeg)

Yesterday the water was rushing down, sounded like a large waterfall. It was beautiful.

![A0E53E26-3CBA-4BA0-8B0D-3C4AE6B805FE.jpeg](https://cdn.steemitimages.com/DQmZRmybriYnS4dFABoYW6cuPMDXwz3ZpPhJfxFrxstmdT2/A0E53E26-3CBA-4BA0-8B0D-3C4AE6B805FE.jpeg)

I love how the water wears down the rocks, it’s a symbol of how even through water seems soft and harmless, it has the forcefull power to completely change landscapes.

![14615BD2-AD16-4F05-A4D8-72387A80CE66.jpeg](https://cdn.steemitimages.com/DQmfV8gzWJigk97xNsj2VvyVkEaT4kRdTsFYzVso2GavJCM/14615BD2-AD16-4F05-A4D8-72387A80CE66.jpeg)

I felt called to come sit facing the canyon with the light hitting my face.

![AAC79B64-DD67-4BD1-8C40-39BFECC41E43.jpeg](https://cdn.steemitimages.com/DQmUyGeXxHW4ku9faD2ATcEnAF4NDcLYd3n7bDqrhxR7eZi/AAC79B64-DD67-4BD1-8C40-39BFECC41E43.jpeg)

Sitting Mediation: Sit comfortably with your face towards the sun, make sure the sun hits your third eye.

Take deep breaths and begin to notice your body. Imagine your body is like roots and it’s sending it’s roots into the earth to be nourished. Allow your body to feel the grounding energy.

Now focus on your third eye in your minds eye. Feel the sun on your third eye and all the colors it creates. Once you are settled here allow your fears to surface. Feel the fear, allow it to be with you and place it in the light in your third eye and be with it, meditate with it and watch what happens.

You can also send Rhodes fearful thoughts through your grounding roots your have energetically placed into the earth, allow your worry and fear to go into Mother Earth to be alchemized. Feel your fears and worry dissipate as you face them.

Allow your thoughts to just be what they are, no judgement. Give yourself permission to feel what you are feeling, give it to your third eye or your “roots” and let it go.

At the end, allow big deep breaths to bring you back into the moment. End by surrounding yourself with rose gold light as a protection and final cleansing of your aura.

Give gratitude, give thanks, and watch your energy shift quickly.

Hope you enjoy these techniques as much as I do.💜

👍 msp-curation, minnowsupport, tribesteemup, ellemarieisme, ausbitbank, exhaust, crimsonclad, coralcastle, inspirewithwords, willowwisp, paulag, sunravelme, juliakponsford, churdtzu, victoriabsb, briandenver, certain, taskmaster4450, brianphobos, ura-soul, clayboyn, moonluna40, torico, staceyjean, dazedconfused11, zapncrap, sal.tedder, curx, osm0sis, eaglespirit, dannyshine, alchemage, alexvanaken, mannacurrency, st3llar, richardcrill, snowyknight, ashe-oro, wwf, naturalmedicine, bex-dk, trucklife-family, cryptospa, run.vince.run, discordiant, canadianrenegade, primeradue, geke, sterlinluxan, improv, steemsmarter, tonysayers33, colinhoward, mckeever, juansgalt, catherinebleish, homestead-guru, tftproject, whatamidoing, emancipatedhuman, bogdasha, firststeps, antimedia, earthmother, and 81 others

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@paulag · Mar 18 '19

$0.12

great techniques, thanks :-)

i see your account it very close to minnow status (500+sp). we are running a campaign to make 250 new minnows in a month and I would love you to take part.
If you want to be included, do a opt in post stating you want reach and hold minnow status and that you will power up post earning for the duration of this event. You will need to tag me and #tenkminnows and we will do what we can to boost your posts :-)

You can find out more about this event in the announcement post
https://steemit.com/steem/@steemcommunity/announing-steems-biggest-push-yet-to-grow-a-middle-class-let-make-250-new-minnows-in-a-month

And we did an update after week 1 (we are now in week 2 and still have over 300 accounts to review and contact lol)
https://steemit.com/steem/@steemcommunity/250-new-minnows-event-update-and-list-of-accounts-to-support

I also have a post outlining 10 beneficial reasons you should consider powering up, just in case you are on the fence 😊
https://steemit.com/tenkminnows/@paulag/11-reasons-to-power-up-steem-and-sbd

Let me know if I should expect an opt in post

👍 fulltimegeek, consciousangel7

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@cryptospa · Mar 20 '19

So, you have a Steem winter hat. Cool!

Posted using [Partiko Android](https://partiko.app/referral/cryptospa)

👍 consciousangel7

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@consciousangel7 · Mar 21 '19

Yes I do! Thanks:) I have some sweet crypto shirts that @alexvanaken got me too. Just a little cold to show that off yet lol!!

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@consciousangel7 · Mar 21 '19

Yes I do! Thanks:) I have some sweet crypto shirts that @alexvanaken got me too. Just a little cold to show that off yet lol!!

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@steemitboard · Mar 20 '19

Congratulations @consciousangel7! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@consciousangel7/commented.png?201903202241</td><td>You got more than 300 replies. Your next target is to reach 400 replies.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@consciousangel7) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=consciousangel7)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
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> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

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@moonluna40 · Mar 22 '19

Spring time brings runoff from the winter months to cleanse the earth...and our souls. Laying the foundation for new growth and new beginnings. I heard that many years back in a yoga class, and it has always stuck with me. 

Posted using [Partiko iOS](https://partiko.app/referral/moonluna40)

👍 ztz, consciousangel7

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@consciousangel7 · Mar 30 '19

$0.04

I love that!! Beautiful and resonates. It’s the time for new beginnings:)

👍 dustsweeper, moonluna40

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`children`	0
`net_rshares`	55,574,247,489
`last_payout`	2019-04-06 16:20:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.029 SBD
`curator_payout_value`	0.009 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	73
`author_reputation`	17,556,762,912,749
`root_title`	"Sitting Meditation, Facing Fears and Worry"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
moonluna40	0 B		20,548,065,833	100%
dustsweeper	0 B		35,026,181,656	3.73%