My No Equipment Fitness Routine While Traveling by coruscate

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· @coruscate · (edited)
$9.58
My No Equipment Fitness Routine While Traveling
<center><a href='https://d.tube/#!/v/coruscate/pm2nxg0ox80'><img src='https://snap1.d.tube/ipfs/QmT8T4VUUN5tDyDVFaYZBmMDVGfZMgf6ZbP5rKDwCevFok'></a></center><hr>

https://www.youtube.com/watch?v=ES9WTjlwth0

When traveling, I try to have a mix of taking it easy and keeping up with my regular fitness routine. That can sometimes be hard because you never know what the hotel gym will look like - or I'm often in an Air bnb without any fitness equipment at all. In this video, I chat about my go-to workout routine for when I have nothing but a little spot on the floor and my own body weight to work with. (oh and a box of wine for "resistance training")

<hr><a href='https://d.tube/#!/v/coruscate/pm2nxg0ox80'> ▶️ DTube</a><br /><a href='https://www.youtube.com/watch?v=ES9WTjlwth0'> ▶️ YouTube</a>
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vote details (187)
@sardar-sani ·
it is great idea to keep on fitness routine when ever your on trip or out of town...
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@goldmatters ·
#boxwineworkoutanxiety
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@martinmcfly ·
That routine is giving good results.
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@nonameslefttouse ·
**Pro tip:**  Hotel shower curtain rods are not suitable for chin ups.  DO NOT ATTEMPT.
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@celestal ·
How do I have a feeling that you have attempted this?
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@nonameslefttouse · (edited)
Well, it's a *pro tip* for a reason, my friend.  *Took one for the team.*
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@steeminator3000 ·
Only Abs I like is Kebabs.
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@marcusantoniu26 ·
It is good that you give those tips. hotels usually have gyms, however, private home do not have them and creativity has to surpass laziness.
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@walterprofe ·
I'm in love....
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@stackin ·
Have fun in Alaska... I use to live in Fort Greely in the 80's when I was a kid haha
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@magicmonk ·
i should do the same ab workout to try and get abs lol
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