My Actifit Report Card: June 23 2019 by darrenfj

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actifit · @darrenfj · (edited)
$0.03
My Actifit Report Card: June 23 2019
Read somewhere that 2 hrs of greentime per week is good for your mental health. Like being in the woods and around trees.

So been doing walks with puppies in the local park. High Park is like Toronto's equivalent of Central Park. Certainly not as big but it spans a few city blocks wide (3 subway stops) and from Bloor to Queensway. In the core that would be the whole downtown.

Water was good. 12+ glasses. Food intake good. 2000ish calories.

No time for yoga or stretches. Tech'd a comedy show tonight. On my way home to walk dogs and start my night QA shift..

<hr />

[edit for snapshots]

Overall health:

<center>![](https://cdn.steemitimages.com/DQmQZECMsAyNsyDw81N7GDRBTggimPjvSZKptGKo7gYLEZr/image.png)</center>

Water:

<center>![](https://cdn.steemitimages.com/DQmZHGjpCDbVr5A97SiduVFqJNdi2cRn2f6nEfYviSUq2Sc/image.png)</center>

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>16853</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (15)
@steemitboard · 
Congratulations @darrenfj! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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To support your work, I also upvoted your post!


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@actifit ·
re-darrenfj-actifit-darrenfj-20190624t034017748z-20190624t145855973z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 52.25 AFIT tokens for your effort in reaching 16853 activity, as well as your user rank and report quality!
You also received an 1.05% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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