#cn-sport workout diary Episode070 运动系列第七十期 by davidke20

esteem · @davidke20 · Dec 11 '18

$2.87

#cn-sport workout diary Episode070 运动系列第七十期

<table class="wp-block-table"><tbody><tr><td>Current city(所在城市)</td><td>吉隆坡</td><td>Kuala Lumpur</td></tr><tr><td>Weather (天气)</td><td>阴 28度</td><td>Cloudy 28'C</td></tr><tr><td>Exercise (运动展示）</td><td>平板支撑 + 体重运动<br></td><td>Body weight training + Plank<br></td></tr><tr><td>Focus(注重部分)</td><td>全身</td><td>Full body<br></td></tr></tbody></table>

# Prolog 前言
#vornix did not magically heal itself, and I was hanged there dangling unable to upload my Monday workout. So here you go, I'm uploading my Monday workout on Tuesday. A little recap on my wonderful breakfast. This has gotta be one of the best thing happen in the morning, roast pork noodle with curry. Screw diet control.
![bgtut7iznb.jpg](https://img.esteem.ws/bgtut7iznb.jpg)
> #vornix 伺服器昨天整天挂挡，到最后奇迹并没有出现。我等了大半天也没有等到，最后搞到现在星期二来上传星期一的运动日记。顺便怀念一下昨天的早餐，咖喱烧肉面是我的最爱。早上爬起床看到这碗面，人生充满了希望。减什么肥啦！吃了再说！

# Workout 运动
![iixvoezx8y.jpg](https://img.esteem.ws/iixvoezx8y.jpg)
The biggest problem to attain consistency is actually discipline. I have notice if I did not do my workout in the morning, evening I will have much more obstacle to overcome before I can get myself down on the floor. Did a full set REGINA Level 1 in about 18 minutes. Followed by a minute plank for participating in #plank-contest . Nobody wanna see me plank anyway, neither do I wanna see another person planking on the floor for 1 flat minute. 
![q2dxkh8lvn.jpg](https://img.esteem.ws/q2dxkh8lvn.jpg)
> 我最大的挑战其实是稳定性。要怎么确保稳定性？就是早起床，早上做运动。我自己都觉得，如果那一天早上我没有做运动，傍晚要做的时候总是很多阻碍。今天做了体重运动，低级的简单体重运动用时大概十八分钟。然后再来一个一分钟的平板支撑参加 #plank-contest 。说回来，谁喜欢看我平板在地上？晒咸鱼吗？白浪费一分钟就看我趴在地上干嘛？

<p><a href="https://steemit.com/cn-contest/@tvb/cn-sport9">Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记</a></p>
<hr class="wp-block-separator"/>
<p>I would like to thank all my friends and family who has been 
supporting me. Feel free to leave me feedback by clicking below yellow 
banner. &gt; 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。</p>
<figure class="wp-block-image"><img src="https://steemitimages.com/640x0/https://img.esteem.ws/nuczw2pkib.png" alt="nuczw2pkib.png"/><br/></figure>
<p><a href="https://steemit.com/teammalaysia/@davidke20/my-reviewme-profile-kindly-leave-your-feedback-about-davidke20"><sup><sub>CREATE YOUR OWN </sub></sup></a><a href="https://steemit.com/@reviewme">@REVIEWME</a> PROFILE TO START EARNING <em>CREDIBILITY STARS</em> FROM THE COMMUNITY!<br><a href="https://steemit.com/@reviewme/how-to-create-your-very-own-reviewme-page-start-earning-credibility-stars-get-reviewed-by-steemians">CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)</a></p>
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👍 myreader, esteemapp, xiguang, justyy, good-karma, crypto.piotr, dapeng, cnstm, team, tvb, bitrocker2020, iamjadeline, happycrazycon, fundurian, wilhb81, superoo7, julian2013, windowglass, winniex, angelina6688, cn-malaysia, aaronleang, eforucom, joannewong, kaliju, pwny, team-cn, janicechua, jiangchen, nelkeljdm, fishlucy, bboyady, cnbuddy, steemchoose, minloulou, yasu24, bitok.xyz, ctime, liuzg, steemfleamarket, beverlyjoe, yanyanbebe, maverickfoo, sbi4, etherpunk, francesaw, weisheng167388, kadishakho, chann, itrmarcusliew, arwine, sudutpandang, rosmadirazali, phatima, smokeynagata, kidsreturn, nineteensixteen, dailychina, dailystats, huatanzhang, king-cobra, delegate4upvot, nailyourhome, fun2learn, and 71 others

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@esteemapp · Dec 11 '18

Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=com.netsolutions.esteem), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1141397898&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq

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@kadishakho · Dec 11 '18

好吃燒肉面➕咖哩汁，減肥丟後面吧！

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@cnbuddy · Dec 11 '18

你今天过的开心吗？快来使用超级好用的steemit客户端---[Partiko](https://steemit.com/cnsteem/@skenan/partiko)，这个可是我们华人团队开发的哦。如果不想再收到我的留言，请回复“取消”。

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@windowglass · Dec 11 '18

=。= 又是烧肉……

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@davidke20 · Dec 11 '18

係呀。好中意燒肉😂

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@windowglass · Dec 11 '18

话说……不是30分钟以上的运动对减肥才有效果吗……？

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@angelina6688 · Dec 11 '18

我记得是 40分钟啊~哈哈

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@windowglass · Dec 11 '18

40分也是30以上……😂😂

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@davidke20 · Dec 11 '18

難怪朱師傅身材那麼好。

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@davidke20 · Dec 11 '18

事但 😂

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@minloulou · Dec 11 '18

拉仔, 你一邊唱歌一邊平板的話我是很喜歡看的. 參與茵茵@yanyanbebe最新的片段, 我看了近十次,...

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@weisheng167388 · Dec 11 '18

每次看到拉仔哥的运动贴，都觉得配图特别好：）

烧肉我最喜欢脆脆的皮，馋了，晚上去吃烧肉面：）

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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@davidke20 · Dec 11 '18

安排時間上來馬國，我請你吃。

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@king-cobra · Dec 11 '18

Hey bro. U can retry exhaust. I ask the development about the troubleshoot dy.💪💪

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@davidke20 · Dec 15 '18 (edited)

![](https://cdn.steemitimages.com/DQmUq7A8oUHsWquDCEmmHZDXSTtcge1Dr59MDa7RM3z4SSd/image.png)

Nope. No login

-----

Edited: Found it -_-

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