[Day 5] PLANK challenge without David | 不和勇敢一起挑战平板支撑 by ericet

cn · @ericet · Dec 7 '18 (edited)

$1.09

[Day 5] PLANK challenge without David | 不和勇敢一起挑战平板支撑

<center><a href='https://d.tube/#!/v/ericet/oatmhpe8'><img src='https://ipfs.io/ipfs/QmadyhBspVJvGUHeRNHoSA7T5xaiDuLj6VmvWTR9Pqzcmh'></a></center><hr>

已经第五天了，感觉已经没有一开始那么困难了。
每天抽出一分钟做运动其实不难，难的是怎么开始运动。

这次我为了报复阿杰手气那么好所以我邀请阿杰@slientstorm放下手机，参加平板支撑的活动吧！

It's my fifth day of the PLANK challenge, it's getting easier for me now.
It's not so hard to spend 1 minute a day and do the PLANK, the hardest thing is how you start the exercise. 

I would like to invite @slientstorm to join this challenge.
It's kind of revenge call to @slientstorm since he is so lucky getting all the good steemmonsters cards. 
Please put down your phone and DO PLANK!

BE A MAN, DO PLANK!

For rules of this contest, please checkout this post or click the image below: ["Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]](https://api.dclick.io/v1/c?x=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJjIjoiZGF2aWRjaGVuIiwicyI6IjEyNC0xNTQ0MDIxNTI3NDg4IiwiYSI6WyJpLTU2Il0sInVybCI6Imh0dHBzOi8vc3RlZW1pdC5jb20vZHR1YmVzbmFwL0B5YW55YW5iZWJlL2p1OTBucnRjIiwiaWF0IjoxNTQ0MDIxNTI3LCJleHAiOjE4NTkzODE1Mjd9.bMDXaoSoUMl7cWHbyqetFNUTzzdNwP9QMqXX6zUbW9Y)

---

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👍 nathanmars, cnbuddy, justyy, team-cn, tombstone, kevinwong, htliao, minloulou, tvb, marcocasario, sasaadrian, ericet, jiangchen, fishlucy, ogrish2011, yanyanbebe, chann, teamcn-shop, annepink, sudutpandang, shentrading, starrouge, jacktan, liewsc, dailychina, dailystats, davidchen, solominer, pgr, mia-cc, sweet-jenny8, jianan, liumei, alvin0617, sunai, waiyee422, turtlegraphics, witnesstools, ilovecoding, circlepoint, dongfengman, superbing, xiaoyuanwmm, henryglowz, nileelily, shenchensucc, kidsreturn, steemfuckeos, hardmetal, cherryzz, ivansnz, also.einstein, marcoy2j, coder-bts, lulucy, xiaoshancun, xiaowucw, eondas, arconite, laiyuehta, tiffany4ever, liuzg, changxiu, wongmanman, and 16 others

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@yanyanbebe · Dec 7 '18

$0.08

謝謝村長你的支持！ 要加油呀..最大挑戰是堅持每天一分鐘 :) 大家加油💪🏼

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

👍 nathanmars

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@ericet · Dec 7 '18

一起加油💪

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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@slientstorm · Dec 7 '18

$0.08

村长好坏～😂

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

👍 nathanmars

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@ericet · Dec 7 '18

我报复心重！

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@ericet · Dec 7 '18

@teamcn-shop

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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@teamcn-shop · Dec 7 '18

@ericet给您叫了一份外卖！

由 @yanyanbebe 茵茵 迎着泥石流 骑着飞鸽给您送来
**冰皮月饼** <br> ![](https://ipfs.busy.org/ipfs/QmUGqB8jjykkXt5GUgMmhnXAERaKhrQxEY4vQb2AG64xKj)
吃饱了吗？跟我猜拳吧！ **石头，剪刀，布～**

如果您对我的服务满意，请不要吝啬您的点赞～

👍 zy-sb

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@cnbuddy · Dec 7 '18

帅哥/美女！新人吗？[《steemit指南》](http://steemh.org/)拿一份吧，以免迷路; 另外一定要去 @team-cn 的新手村看看，超级热闹的大家庭。假如我的留言打扰到你，请回复“取消”。

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@cherryzy · Dec 7 '18

$0.08

村长加油，要报复阿杰吗，哈哈

👍 nathanmars

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@ericet · Dec 7 '18

当然了

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@zy-sb · Dec 7 '18

@teamcn-shop 给村长来点宵夜

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@minloulou · Dec 8 '18

什麼時候到你呀>>?

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@teamcn-shop · Dec 7 '18

@zy-sb给您叫了一份外卖！

由 @loongxiew 隆哥 迎着飓风 踩着滑板给您送来
**新手村和平鸽子**  <br> ![](https://ipfs.busy.org/ipfs/QmYCSvMMNq3Gf5Nk23Re69HHEWmNw8qvSmaPYVxjC64His)
吃饱了吗？跟我猜拳吧！ **石头，剪刀，布～**

如果您对我的服务满意，请不要吝啬您的点赞～

👍 loongxiew, zy-sb

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@zy-sb · Dec 8 '18

最近思想一直在减肥
行为却很懒惰
冬天减肥除了吃肉
还有什么好方法😜

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@loongxiew · Dec 8 '18

剪刀

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 teamcn-shop, loongxiew

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@teamcn-shop · Dec 8 '18

https://4.bp.blogspot.com/-D1FktV9gZP4/WoGwFdRlKoI/AAAAAAATXJA/UPoM2KOdBokqK-9u-4SUH-MuswtcHG_HQCLcBGAs/s1600/AW785125_16.gif 
 You win!!!! 你赢了！我这新手村猜拳小能手的名号让给你了！给你点赞加油！

👍 loongxiew

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@starrouge · Dec 8 '18

$0.08

村长加油。@teamcn-shop

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

👍 nathanmars

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@teamcn-shop · Dec 8 '18

@starrouge给您叫了一份外卖！

由 @weisheng167388 金老师 迎着大雪 徒步给您送来
**巧克力蛋糕** <br> ![](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQma1eqtjk48SZHV2gjMPrJKVEDrXgYMD9MkyY58YSwP6LT/JPEG_20180525_134924_5872129153971841949.jpg)
吃饱了吗？跟我猜拳吧！ **石头，剪刀，布～**

如果您对我的服务满意，请不要吝啬您的点赞～

👍 zy-sb

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@minloulou · Dec 8 '18 (edited)

$0.08

「每天抽出一分钟做运动其实不难，难的是怎么开始运动。

这次我为了报复阿杰手气那么好所以我邀请阿杰@slientstorm放下手机」

原來他開始的由來是這樣!

👍 nathanmars

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