![grapes on a plate tasty tuesday fitinfunfood.jpg](https://ipfs.busy.org/ipfs/QmbgykJvxqjwK19ySJAkq1ZQyEX75jSMtt91c5PZWbyhWw)


My grapes have been washed in baking soda and vinegar and are now drying by the window. These have seeds and I take those out of the fruit before I slice them for salad. 

Before I started eating healthy food I thought this small serving of grapes would do nothing for me. Now I know better. They add taste, variety and nutrition benefits needed to keep me on the right track. [Grapes are listed](http://www.whfoods.com/genpage.php?tname=foodspice&dbid=40) by The World's Healthiest Foods site in the [Top 100 list](http://www.whfoods.com/foodstoc.php) of best foods you can eat. 

I also try to get a variety of color in my food, and purple is always a color I like to eat.

#### As I continually say:
- Eat less crap
- Eat more nutrition

Over time, your health and life will improve. In this case, I got organic grapes so I am not consuming pesticides. I washed the grapes well so whatever else may have been on them is gone. And this is more nutrition in a half a cup of food than I used to get in an entire meal. The rest of the salad will be just as good for me and I will feel fulfilled after eating it. 

My post today is for the Tasty Tuesday contest by @qurator. I am not a member yet with my new blog, but now this weekly event is open to all. Maybe you have a good food photo you can enter too!

Tagging: 
@xcountytravelers
@andyjem
to see this post and to enter the contest if you wish. You will get tagged again over there since that is part of the contest :)

= =
### Minnow tips!

Here is my latest minnow tips post if you struggle here. These tips can help you  even if you are not new.
[Monday Minnow Tips for Everyone from @fitinfun](https://steemit.com/busy/@fitinfun/monday-minnow-tips-for-everyone-from-fitinfun)
### Contents of the Above Post
#### What should I do EACH DAY on STEEM with low power?
#### What to do with your STEEM
#### Are you shooting blanks with your votes? 
#### Should you use an autovoter?
#### Join qurator
#### Do not post to nowhere
#### Why bother to comment?
#### How and Why to use kryptonia
#### How to get Upvotes
#### For Twitter Users 
#### How and Why to lease delegated sp
#### Curation Trails 
#### Using Discord

### Please Help Me Keep Helping at STEEM

Rent is due on Februry 15, and I do not have it yet. Stress in the name of the  game here now. Maybe you can help me succeed for another month.

#### Please follow my blogs:
@fitinfun
@fitinfunfood

@bxlphabet is my son's blog, and I am so grateful [he has returned](https://steemit.com/dtube/@bxlphabet/c4dmth9q). 

We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We follow back, because we love you.

#### Put my blogs on your curation trail
@fitinfun
@fitinfunfood
@bxlphabet

#### Delegate SP to any of us

#### Upvote any of our older posts which are close to payout.

If you can "only" vote some posts - It is enough. 
If you can "only" send 1 STEEM - It is enough. 
If you can "only" offer advice for how I can do better - It is enough. 
If you can "only" offer encouragement and good wishes - It is enough. 

If you can do more and think my presence here has value, I hope and pray you will.

This is the power of STEEM.

= =

![bxlphabet fitinfun before and after.jpg](https://cdn.steemitimages.com/DQmS56QETJaeVVrcGddueYJDnYLGLzMxwozYBNRfGNz3tfA/bxlphabet%20fitinfun%20before%20and%20after.jpg)

Statistics say that only 5% of people with health resolutions for the New Year will still be on track after Super Bowl Sunday. Is your fitness equipment still out handy, and are you still on a "diet?"

I lost "Half My Size" eight years ago by using natural methods. I started on December 5th and did not give up. You can do it too!

This is Sharon @fitinfun. I am posting:
- Healthy Food Ideas on @fitinfunfood
- Motivation Minnow Tips and Everything Else on @fitinfun

- @bxlphabet is posting Southern California, steemmonsters and dtube videos.

Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.

#### And be sure to fitinfun no matter what.
.