My Actifit Report Card: November 28 2019 by fredkese

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actifit · @fredkese ·
$0.85
My Actifit Report Card: November 28 2019
![](https://usermedia.actifit.io/7CDB27F0-87CA-46EC-9596-56C14FB9B0A0637105797379714560)

Spent the day at home just moving around. Later went to escort a friend in her way home, bust wasn’t too far from home.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5008</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>178 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>78 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 108 others
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vote details (172)
@upvotebank · 
<center>UpvoteBank</center> | <center>Your upvote bank</center>
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![__2.jpg](https://steemitimages.com/DQmfDxvv4NLs3knYT7B2mHgE5ArnkheNmDSLydKKTfBwokj/__2.jpg) | This post have been upvoted by the @UpvoteBank service. Want to know more and receive "free" upvotes click [here](https://steemit.com/steemit/@upvotebank/gzsr5aw6)
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@team-cn · 
Thanks for your 10.04SP to team-cn ! Your post has earned 4% team-cn upvotes！
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@wafrica · 
Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects  from the West African region.<br>Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our [discord server](https://discord.gg/AfFUhnC) and discuss with a member of our curation team.<br>Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our [discord channel](https://discord.gg/AfFUhnC). Thank you.
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@atombot ·
title
<center><b>Congratulations🎉, You received a upvote👍 from CryptoBloggers </b></center>CryptoBloggers is the junction of cryptoblogging platforms. We created tools for each platform that help users to a better experience with the blogging platform. This bot is part of our tools. you can use our bot by joining our server and send this command `$upvote YOUR-POST-LINK` and you will receive upvote on your post.<center><b>👉 Delegate to Our Bot 👈</b><table><tbody><tr><td><a href='https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=atombot&vesting_shares=2024%20VESTS'>1 SP</a></td><td><a href='https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=atombot&vesting_shares=10120%20VESTS'>5 SP</a></td><td><a href='https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=atombot&vesting_shares=20240%20VESTS'>10 SP</a></td><td><a href='https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=atombot&vesting_shares=101200%20VESTS'>50 SP</a></td><td><a href='https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=atombot&vesting_shares=202400%20VESTS'>100 SP</a></td><td><a href='https://steembottracker.com/delegation.html?delegatee=atombot&amount'>Custom SP</a></td></tr></tbody></table><b>Join our Discord Server 👉</b><a href=https://discord.me/CryptoBloggers><img src='https://cdn.steemitimages.com/DQmRmucjeSUhKqe9KpXztDJ5ShKaNuhpsJh28QSwZzNaGDY/discord.png'></a></center>
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@actifit ·
re-fredkese-actifit-fredkese-20191128t231818438z-20191129t161107977z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 31.53 AFIT tokens for your effort in reaching 5008 activity, as well as your user rank and report quality!
You also received an 0.35% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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