Chocolate energy bars with nuts! by gladiatom

food · @gladiatom · Oct 13 '18 (edited)

$8.28

Chocolate energy bars with nuts!

http://steepshot.org/api/v1/image/004f7c4d-bb1d-459f-b7ed-b67c3b88bb51.jpeg

## <center>`Ingredients`</center>

![Ξεκινώντας-την-ημέρα-σου-με-ένα-ποτήρι-χυμό-πορτοκάλι44.jpg](https://cdn.steemitimages.com/DQmQz7dohysdQMMSLGrwnv3Z4MiuTcNUWKTzhrfXoqoPWpW/%CE%9E%CE%B5%CE%BA%CE%B9%CE%BD%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CF%84%CE%B7%CE%BD-%CE%B7%CE%BC%CE%AD%CF%81%CE%B1-%CF%83%CE%BF%CF%85-%CE%BC%CE%B5-%CE%AD%CE%BD%CE%B1-%CF%80%CE%BF%CF%84%CE%AE%CF%81%CE%B9-%CF%87%CF%85%CE%BC%CF%8C-%CF%80%CE%BF%CF%81%CF%84%CE%BF%CE%BA%CE%AC%CE%BB%CE%B944.jpg)
> grated zest of 2 oranges
75 gr. fresh orange juice

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

http://steepshot.org/api/v1/image/b53751a3-24e1-48be-9bfb-aa2028a689ac.jpeg
> 150 gr. honey
1 teaspoon vanilla extract

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

http://steepshot.org/api/v1/image/bab40762-9132-4a16-b8a5-c3ca68dd91aa.jpeg
> 80 gr. hazelnuts
80 gr. walnuts
100 gr. salted pistachio nuts

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

![benefits_of_oats.jpg](https://cdn.steemitimages.com/DQmfWXuoPDHB68sRMtB41r9m1Qh8smwuaqa14jfmhAXXBvu/benefits_of_oats.jpg)
 >100 gr. oats

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

http://steepshot.org/api/v1/image/ac8c00e7-6999-4880-b02d-454d6f21cf94.jpeg
> 60 gr. dried cranberries
pinch of salt

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

http://steepshot.org/api/v1/image/dd59086e-87e8-458b-8cf5-37cd58ddd290.jpeg
> 80 gr. grated coconut

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

<center>https://cdn.steemitimages.com/DQmUiouZY4ER2kdXPsnUSUw1ratnTobe7zNpURK8rFMy7EP/2018-10-12-14-05-50--1647417087.jpg</center>
> 1 teaspoon ground cinnamon

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

https://cdn.steemitimages.com/DQmSDGePAruxU1FBjVFjg2fBENcdZdHayxNC6nB81vjqPcX/n-MELTED-CHOCOLATE-628x314.jpg
> 50 gr. cocoa powder
200 gr. dark chocolate couverture

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

-- -   -    -  ---- -  -  --   -----   - - --  - - --  --- -   -  --   -

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![reading.gif](https://cdn.steemitimages.com/DQmSM1AsWPQP7BazeuVPhApMNznAJ1NanFM6VnTcMnYZcyi/reading.gif)

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<div class="pull-right">https://cdn.steemitimages.com/DQmZhhcAw2QG1bMXtMMyaYD7xsZTcHC97FfgN1jGNJ6ozAj/TOMAS.jpeg</div>

<center> 
✒With Love by **[GLadiaTOM](https://steemit.com/@gladiatom)**
Just click the green colour...</center>

 <div class="pull-left">https://cdn.steemitimages.com/DQmdZDNdUbVUYbxFAtGRb8o4eHnABDzDAW4xeJNuddpTpbv/giphy-downsized.gif</div>


<center>       
to 
[follow me](https://steemit.com/@gladiatom)      
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👍 onceuponatime, liondani, friend5, vault, twiceuponatime, steem-samiam, annadeda, kerkyra, mr-phoenix, warofcraft, otsouvalas, erath, mariaentela, katerinaramm, marginal, nikoleondas, steeming-hot, loveisintheair, greek-trail, gladiatom, andyblack, evimeria, iliasdiamantis, indominon, giosou, forester-joe, koshin, angekan, angelrose86, kounakos, feliz, martaedyta, annastella, kounelia12, agreekhistoria, mellis.kuchen, khalil319, polldeibyisaza, proteinfart, inwang77, steaming-hot, maria.yogilates

properties (23)vote details (42)

voter	rshares	pct
erath	25,775,428,982	100%
friend5	351,537,225,755	100%
liondani	864,130,695,022	100%
twiceuponatime	172,932,002,798	100%
indominon	7,421,422,499	100%
onceuponatime	4,786,701,045,830	100%
marginal	21,883,502,816	100%
vault	228,186,012,939	100%
steem-samiam	134,748,325,975	100%
kerkyra	51,677,148,756	100%
warofcraft	32,339,745,392	20%
evimeria	9,212,229,679	100%
feliz	3,104,493,886	35%
greek-trail	18,321,525,699	38%
loveisintheair	19,234,283,311	100%
koshin	4,359,352,154	100%
giosou	6,912,103,620	50%
nikoleondas	20,459,919,952	100%
khalil319	509,253,848	100%
iliasdiamantis	9,172,353,611	5%
katerinaramm	23,910,256,034	70%
otsouvalas	32,130,971,216	100%
mariaentela	24,028,408,949	100%
annadeda	77,252,825,576	100%
andyblack	11,653,479,727	50%
polldeibyisaza	444,891,186	100%
martaedyta	2,728,834,028	60%
mr-phoenix	50,762,754,703	100%
angekan	3,965,017,227	100%
forester-joe	4,464,860,447	100%
gladiatom	15,482,467,978	100%
kounakos	3,383,191,832	100%
kounelia12	1,909,485,973	100%
angelrose86	3,916,481,595	100%
annastella	2,228,947,416	100%
mellis.kuchen	511,448,780	100%
agreekhistoria	533,110,287	100%
steeming-hot	20,334,751,927	100%
steaming-hot	69,360,390	100%
maria.yogilates	0	100%
inwang77	150,054,734	100%
proteinfart	209,618,737	25%

`post_id`	64,187,068
`author`	giosou
`permlink`	re-gladiatom-chocolate-energy-bars-with-nuts-2018-10-13-00-27-04-20181013t170631372z
`category`	food
`json_metadata`	{"tags":["food"],"links":[],"users":[],"format":"markdown","community":"busy","app":"busy\/2.5.6","image":[]}
`created`	2018-10-13 17:06:33
`last_update`	2018-10-13 17:06:33
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2018-10-20 17:06:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	69
`author_reputation`	16,384,924,496,397
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