Entrenamiento callejero un Domingo cualquiera - Sunday's Street Workout [ESP/ENG] by joedukeg

blog · @joedukeg · Aug 9 '19 (edited)

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Entrenamiento callejero un Domingo cualquiera - Sunday's Street Workout [ESP/ENG]

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Este Domingo fue un día increíble para entrenar, se supone que estamos en invierno pero el día estuvo realmente raro, llegando a una temperatura máxima de 26 grados y con un sol impresionante.

La rutina fue totalmente improvisada, queríamos ponernos a prueba así que decidimos hacerla totalmente basada en resistencia y fuerza, así que hicimos series seguidas de Pull Ups, Push Ups + Chin Ups y Dips, partiendo en 5 de cada una, y sumando una repetición con cada set hasta llegar a 11.

En total hicimos 56 Pull Ups, 56 Push Ups, 56 Chin Ups y 56 Dips.

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This Sunday was an incredible training day, we are in winter but the day was really weird, reaching a maximum temperature of 26 º C and with an impressive sunlight.

The routine was totally improvised, we wanted to test ourselves so we decided to make it totally based on endurance and strength, so we did consecutive series of Pull Ups, Push Ups + Chin Ups and Dips, starting at 5 of each, and adding a repetition with each set up to 11.

In total we did 56 Pull Ups, 56 Push Ups, 56 Chin Ups and 56 Dips.

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</div><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://www.joeduque.ml/2019/08/09/entrenamiento-callejero-un-domingo-cualquiera-sundays-street-workout-esp-eng/ </em><hr/></center>

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