Back on plan in the morning. Plan plan plan with an affirmation to help. by karenb54

life · @karenb54 · Jan 5 '20

$1.50

Back on plan in the morning. Plan plan plan with an affirmation to help.

The holidays are now officially over, hubby's back to work tomorrow, today has been a day of food shopping for the week and getting work clothes sorted. Hubby gets up at 5.30 so saves him time sorting his work clothes out tonight.

Whilst i had a lie in hubby finished a job he's been promising me way before the holidays *Put my mirror up.* Yay at last it's on the wall.

<center>![20200105_185307.jpg](https://cdn.steemitimages.com/DQmcUSR7zXe7Py3mUKfr2MWFps5xHXwvisYyGHena5wyEt2/20200105_185307.jpg)</center>

Over the holidays the weather hasn't been too bad but the first day back for hubby tomorrow we are told to expect strong winds & rain. Great weather for when you work indoors sadly not so good when you work outdoors, he may get lucky a early finish. All depends what mood the foreman is in.

Ive also been getting prepared for starting the fasting plan again. Ive got bottles of filtered water in the fridge, tomorrow is a 3 litre hopefully more of water to help flush my system out during a 20 hour fast. I know this plan works as i lost 53lbs before, i haven't put it back on unfortunately over the Christmas a few pounds have sneaked on so tomorrow Is back on plan not just for me, my hubby and daughter need to lose weight, we will hopefully be able to support each other. I have 4 clear months of nothing to celebrate, that's 4 clear months of being on plan before my birthday in May. *These birthday come around to fast.*

**My plan for the Week.**

*Monday - 20 hour fast - 600 calories
Tuesday - 20 hour fast - 800 calories
Wednesday 2000 calories
Thursday 2000 calories
Friday - 20 hour fast -800 calories
Sarurday - 2000 calories
Sunday - 2000 calories.*
No Carbohydrates, No Sugar.

I will see how this works for me, I'll be doing 4 - 3. 4 Normal days 3 fasting days. It should take a couple of weeks to get back to where i was last time. If the plan works above and i lose weight I'll carry it on.

I am actually looking forward to getting back on plan and feeling better. 4 months time Summer will be around the corner and i will be ready for it this time.

I will be repeating my affirmation every day to keep myself positive

**EVEN THOUGH I FEEL LOW I CHOOSE TO LOVE AND RESPECT MYSELF. I AM ME.**

https://steemitimages.com/0x0/https://steemitimages.com/DQmWRKbsUvvBwevVP9iKVZpze8sAmySjMWGuLdj6EVi7Cte/%40karenb54.gif
Thank you @son-of-satire

👍 rocky1, hanshotfirst, redes, inber, backdraft, ew-and-patterns, tamaralovelace, team, tattoodjay, techslut, creatr, inspire1, mammasitta, thatindianlady, artedellavita, sergey44, digitaldan, steemitboard, manorvillemike, happy-soul, denissemata, kryptogames, carrinm, emjoe, dog-marley, cooltivar, didic, cathynsons, elviento, verhp11, tengri, thecryptofiend, fun2learn, josferod2, runridefly, sc-steemit, imisstheoldkanye, rarepepe, nailyourhome, samoyedfans, kokiew, ngoba, abromovich, vanburnt, anomaly, mytechcrunch, steemprentice, martin.starosta, laissez-faire, techken
👎 caczhubi

`post_id`	83,146,663
`author`	karenb54
`permlink`	back-on-plan-in-the-morning-plan-plan-plan-with-an-affirmation-to-help
`category`	life
`json_metadata`	{"tags":["life","plans","diet","writing","blog"],"users":["son-of-satire"],"image":["https:\/\/cdn.steemitimages.com\/DQmcUSR7zXe7Py3mUKfr2MWFps5xHXwvisYyGHena5wyEt2\/20200105_185307.jpg","https:\/\/steemitimages.com\/0x0\/https:\/\/steemitimages.com\/DQmWRKbsUvvBwevVP9iKVZpze8sAmySjMWGuLdj6EVi7Cte\/%40karenb54.gif"],"app":"steemit\/0.1","format":"markdown"}
`created`	2020-01-05 21:26:48
`last_update`	2020-01-05 21:26:48
`depth`	0
`children`	12
`net_rshares`	6,702,522,012,038
`last_payout`	2020-01-12 21:26:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.798 SBD
`curator_payout_value`	0.703 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	2,394
`author_reputation`	257,039,578,276,886
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (51)

voter	rshares	pct
team	88,493,886,186	10%
rarepepe	2,151,538,107	20%
thecryptofiend	6,898,562,731	6%
mammasitta	42,368,643,631	10%
sergey44	36,623,007,199	100%
hanshotfirst	1,311,063,271,452	25%
sc-steemit	2,553,191,105	5%
creatr	50,716,446,439	100%
runridefly	2,562,484,837	11%
carrinm	16,051,109,660	2%
anomaly	141,373,258	1%
techslut	63,711,359,528	12.5%
redes	1,074,159,634,883	19%
cathynsons	9,577,344,406	50%
steemprentice	28,504,927	10%
inber	176,599,017,003	100%
mytechcrunch	70,961,688	20%
steemitboard	30,769,709,421	2%
elviento	8,945,634,670	8.76%
tamaralovelace	90,110,211,459	100%
martin.starosta	27,188,356	10%
manorvillemike	26,679,445,021	41%
artedellavita	36,927,141,124	100%
josferod2	3,230,263,133	31%
ew-and-patterns	150,497,262,105	5%
techken	18,863,433	1%
tattoodjay	69,039,083,481	15%
thatindianlady	37,314,776,118	12.5%
rocky1	2,972,117,217,825	3%
denissemata	22,978,994,512	100%
imisstheoldkanye	2,362,938,728	1%
emjoe	15,420,991,652	100%
fun2learn	3,895,598,387	4%
didic	11,043,911,250	20%
happy-soul	23,969,910,198	3%
verhp11	7,829,035,448	20%
cooltivar	11,918,673,632	27%
samoyedfans	803,074,098	60%
digitaldan	32,088,957,857	50%
nailyourhome	816,074,644	4%
dog-marley	14,080,395,037	100%
inspire1	44,221,162,023	75%
laissez-faire	21,486,641	100%
kryptogames	18,182,193,684	3%
backdraft	173,858,281,427	60%
vanburnt	540,109,109	100%
abromovich	540,208,807	100%
ngoba	540,354,930	100%
kokiew	540,389,696	100%
tengri	7,425,881,393	4.99%
caczhubi	-3,744,301	-10%

@denissemata · Jan 5 '20

I wish you do very well is this new stage of your fast. It is always good to see your food and how you handle all this. Whenever I can I will be here to cheer you up

properties (22)

`post_id`	83,146,782
`author`	denissemata
`permlink`	q3nl7p
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-05 21:33:51
`last_update`	2020-01-05 21:33:51
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2020-01-12 21:33:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	165
`author_reputation`	36,122,498,173,027
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@karenb54 · Jan 8 '20

Thank you hunny <3

properties (22)

`post_id`	83,259,812
`author`	karenb54
`permlink`	q3t1be
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-08 20:09:12
`last_update`	2020-01-08 20:09:12
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-01-15 20:09:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	18
`author_reputation`	257,039,578,276,886
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@tts · Jan 5 '20

$0.12

To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/karenb54__back-on-plan-in-the-morning-plan-plan-plan-with-an-affirmation-to-help.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.

👍 noaommerrr
👎 mack-bot, steemcleaner

`post_id`	83,146,964
`author`	tts
`permlink`	re-back-on-plan-in-the-morning-plan-plan-plan-with-an-affirmation-to-help-20200105t214139
`category`	life
`json_metadata`	{}
`created`	2020-01-05 21:41:39
`last_update`	2020-01-05 21:41:39
`depth`	1
`children`	0
`net_rshares`	685,531,445,768
`last_payout`	2020-01-12 21:41:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.060 SBD
`curator_payout_value`	0.060 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	390
`author_reputation`	-4,535,933,372,579
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (3)

voter	rshares	pct
noaommerrr	737,562,919,386	100%
steemcleaner	-21,739,191	-0.08%
mack-bot	-52,009,734,427	-0.5%

@tamaralovelace · Jan 5 '20

$0.03

Way to jump back into it, Karen!    You are strong and I am glad you love and respect yourself :D

👍 catnet, cuddlekitten

`post_id`	83,147,729
`author`	tamaralovelace
`permlink`	q3nn7h
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-05 22:16:48
`last_update`	2020-01-05 22:16:48
`depth`	1
`children`	1
`net_rshares`	162,001,478,947
`last_payout`	2020-01-12 22:16:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.013 SBD
`curator_payout_value`	0.013 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	97
`author_reputation`	16,595,869,074,375
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
cuddlekitten	0 B		6,792,774,710	100%
catnet	0 B		155,208,704,237	100%

@karenb54 · Jan 8 '20

Thank you, I am learning to, :)

properties (22)

`post_id`	83,259,826
`author`	karenb54
`permlink`	q3t1ce
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-08 20:09:48
`last_update`	2020-01-08 20:09:48
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-01-15 20:09:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	31
`author_reputation`	257,039,578,276,886
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@tattoodjay · Jan 5 '20

I to go back to work tomorrow as well and am not looking forward to it LOl

Good luck with the diet ;)

properties (22)

`post_id`	83,148,664
`author`	tattoodjay
`permlink`	q3nphq
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-05 23:05:51
`last_update`	2020-01-05 23:05:51
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2020-01-12 23:05:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	102
`author_reputation`	233,226,437,087,120
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@karenb54 · Jan 8 '20

The night before the first day back to work is horrible from what i remember, i would still like to go i hate being stuck in the house :(

properties (22)

`post_id`	83,259,848
`author`	karenb54
`permlink`	q3t1e8
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-08 20:10:54
`last_update`	2020-01-08 20:10:54
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-01-15 20:10:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	137
`author_reputation`	257,039,578,276,886
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@steemitboard · Jan 6 '20

$0.04

Congratulations @karenb54! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/postallweek.png"></td><td>You published a post every day of the week</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@karenb54) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=karenb54)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

👍 karenb54

`post_id`	83,155,717
`author`	steemitboard
`permlink`	steemitboard-notify-karenb54-20200106t060456000z
`category`	life
`json_metadata`	{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
`created`	2020-01-06 06:04:54
`last_update`	2020-01-06 06:04:54
`depth`	1
`children`	0
`net_rshares`	219,416,613,761
`last_payout`	2020-01-13 06:04:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.018 SBD
`curator_payout_value`	0.018 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	841
`author_reputation`	38,705,954,145,809
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
karenb54	0 B		219,416,613,761	100%

@sergey44 · Jan 6 '20

excellent mode after the holidays

properties (22)

`post_id`	83,167,472
`author`	sergey44
`permlink`	q3oxs2
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-06 15:02:33
`last_update`	2020-01-06 15:02:33
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2020-01-13 15:02:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	33
`author_reputation`	37,248,699,217,555
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@karenb54 · Jan 8 '20

Thank you  :)

properties (22)

`post_id`	83,259,868
`author`	karenb54
`permlink`	q3t1fa
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-08 20:11:33
`last_update`	2020-01-08 20:11:33
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-01-15 20:11:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	13
`author_reputation`	257,039,578,276,886
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@artedellavita · Jan 8 '20

Mirror looks great and I’m glad you’re still on your fitness goals! Cheers to good health this year and always!

properties (22)

`post_id`	83,263,070
`author`	artedellavita
`permlink`	q3t7sq
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-08 22:29:15
`last_update`	2020-01-08 22:29:15
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2020-01-15 22:29:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	111
`author_reputation`	26,235,472,418,731
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@karenb54 · Jan 11 '20 (edited)

Thank you. Always lovely to get a message from you :)

properties (22)

`post_id`	83,332,564
`author`	karenb54
`permlink`	q3x4mj
`category`	life
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-11 01:11:06
`last_update`	2020-01-11 01:11:27
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-01-18 01:11:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	53
`author_reputation`	257,039,578,276,886
`root_title`	"Back on plan in the morning. Plan plan plan with an affirmation to help."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000