<center><img src="https://previews.123rf.com/images/nomadsoul1/nomadsoul11505/nomadsoul1150500472/40362554-fat-man-do-exercises-with-a-dumbbell-in-the-gym.jpg" alt="Related image" /></center>

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<p>It was time to face the music. Stuffing your face every day with food unfortunately starts showing over time. haha<br>Today i looked at myself in the mirror and i saw a Turkish kebab vendor that is his own best customer. <em>It was time for a change. </em></p>
<p>I have this problem, kinda. </p>
<p>I never watched what i ate. When i was younger i used to play basketball. Training twice a day and games on sunday, so i could eat a horse and not notice it. <br>I remember during college in the university cantina id order something crazy like 3-4 hamburgers and <em>end them</em> in a couple minutes. <br>But then injuries came and knee surgery and my career was done. </p>
<p>Because of that i never learned my limit since i could eat as much as i wanted and never get fat. <br>Go a couple years into the future and i went from a 6 pack to a cushion belly. Lol.</p>
<p>Anyways... Since i follow @exyle and @nathanmars on twitter, my twitter notifications are filled with them doing the "Seven" challenge. So i decided to join the Seven challenge myself (kind of lol)... </p>
<p>Doing 7 push ups per day wont do much for me so instead ill try and lose 7kg (15 pounds) in 30 days or as long as it might take. Thats a pretty difficult challenge to do while keeping healthy but its not impossible since i have already done it a year ago. (lost a bit under 15kg in around 2 months) Ill also try and increase my bench press by 70 kg. (A year ago i benched around 150kg or 330 pounds and today i did a 5x3/ 80kg.) </p>
<p>So i have 2 sevens present. haha. I think thats symbolic enough.</p>
<p>So here are some numbers... </p>
<p>On 22.5.2019:</p>
<p><strong>Weight: 128kg (282 pounds)   <br>Height: 198cm (6 ft 5)<br>Bench press: 80 kg (176 pounds)</strong><br></p>
<p><em><strong>GOAL</strong></em>:</p>
<p><strong>Weight: 121kg (266 pounds)</strong><br><strong>Height: 205 cm (6 ft 7)<br>Bench press: 150 kg (330 pounds)</strong><br> </p>
<p>To make it more juicy im going to share my "shame" now. Haha. <em>A gym, day 1 selfie</em>. I would have taken my shirt off but the man titties arent a pretty sight. lol</p>
<center><img src="https://scrips.io/wp-content/uploads/2019/05/20190525_142553_HDR-1-602x1024.jpg" alt="" class="wp-image-6366" /></center>

<p>Ill see you guys and </p>
<p>Keep on exercising! </p>
 <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://scrips.io/blog/lordbutterfly/got-fat-gym-day-1/ </em><hr/></center>