The Quickest & Easiest Way To Make No Sugar Ketchup. by lousapphire

cooking · @lousapphire · Jun 19 '18

$12.63

The Quickest & Easiest Way To Make No Sugar Ketchup.

<center>http://erickingsley.net/wp-content/uploads/2018/06/Ketchup-2.jpeg</center> <br/><h1>Keto ketchup, that is.</h1>
How do you go about obtaining no sugar ketchup?

All right, you decided to do the keto diet to lose weight.

You've read up on the whole thing and you're ready to get started like yesterday.

However, as you learn and roll through the grocery aisles, you slowly begin to realize that, day in and day out, we are inundated with products that contain the heck of a lot of sugar.

<iframe src="https://www.youtube.com/embed/qWjybXIAwQo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>

Most of us who grew up in Western culture have a special fondness for condiments that go great with our food.

There's only one problem: Most of those condiments that we buy in the grocery store contain a ton of sugar.

One of them, in particular, is ketchup. 

As dumb as it may sound, this is a huge problem.

Why? We grew up buying the stuff in a bottle in the grocery store!

What's worse, there are little to no options regarding "no sugar ketchup" in the aisles.

I don't know about you, but I've never walked down the aisles and seen anything labeled "Keto Ketchup".

Where do we go from here?

Well, my loyal reader, all you need is a little bit of imagination and some willpower and you can make some great keto ketchup yourself. 
<h2 aria-level="2">The ingredients you need include:  </h2>
<img class="alignleft size-large wp-image-359" src="http://erickingsley.net/wp-content/uploads/2018/06/Ketchup-1-1024x768.jpeg" alt="Keto Ketchup" width="840" height="630" /><br>

1 1/2 cups of tomato paste 

1/4 cup of water  

4 tablespoons of <a href="https://amzn.to/2MGp4tl">apple cider vinegar</a>  

2 tablespoons of Worcestershire sauce  

1 tablespoon of mustard  

1/2 teaspoon of salt  

1/2 teaspoon of cinnamon 

¼ teaspoon of garlic powder  

1/8 teaspoon of pepper 

1/8 teaspoon of <a href="https://amzn.to/2MBFmUl">ground cloves</a>  

5 drops of liquid Stevia 
<h2>Easy directions:  </h2>
<img class="alignleft size-large wp-image-363" src="http://erickingsley.net/wp-content/uploads/2018/06/Hamburger-1024x768.jpeg" alt="No Sugar Ketchup" width="840" height="630" /><br>

&nbsp;
<ol style="font-weight: 400;">
 	<li data-leveltext="%1." data-font="Calibri" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">In a small bowl, you're going to add your tomato paste, water, apple cider vinegar, Worcestershire sauce, mustard, salt, cinnamon, garlic powder, pepper, cloves, and stevia. </li>
 	<li data-leveltext="%1." data-font="Calibri" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">With a <a href="https://amzn.to/2M56OJ5">whisk</a>, you're going to mix very well and you're going to cover and chill. </li>
</ol>
That's it!

You now have your keto ketchup that you can add to your "no sugar" <a href="http://erickingsley.net/spicy-buffalo-wings-and-full-fat-ranch/">condiments collection</a> and use for a variety of foods.

Now it's your turn. Peace. <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://erickingsley.net/no-sugar-ketchup/</em><hr/></center>

👍 steempress-io, ebargains, teamsteem, laurabanfield, jesseluther, crawfish37, jerrybanfieldroi, adonisabril, msp-lovebot, spiritualmax, sriz, mukhtar.juned, tj4real, dianna1, jodipamungkas, wa2qr, voinnov111, hknyasar, novale, novostiq, zainalbakri, steinreich, seckorama, gogriffs, triverse, asimshahzad, earthnation, nba05, funtraveller, lousapphire, walkwithme, gvincentjosephm, luegenbaron, yougotavote, donnest, engchitchat, bayarau, jennwyant, midnight-snack, jansher, ajala, spiritualmatters, zhuwa, rahmadi91, theb0red1, xmrking, k-banti, funnyfaces, gmichelbkk, andreasgrubhofer, imaginalex, stevek2so, jitesh, skytoin, djaay, jennifermac, mocosh, cogitoergosum1, annalorin28, emmasumner, ckcryptoinvest, steemitboard, schoolofthoughts, rayday, and 4 others

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@dianadora · Jun 19 '18

😋

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@lousapphire · Jun 19 '18

Thank you @dianadora :)

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@dianadora · Jun 21 '18

$0.04

no thnks you dear

👍 lousapphire

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@paulavg · Jun 19 '18

This looks so tasty! thanks for sharing ;)

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@lousapphire · Jun 19 '18

Thank you @paulavg :)

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@ajala · Jun 19 '18

<center><h2>AJ picked your post @lousapphire for his #TOP5 FOOD POST. Visit [AJ's FOOD ROUNDUP](https://steemit.com/food/@ajala/aj-s-food-roundup-235) to view where your post is ranked.
![badge.jpeg](https://steemitimages.com/DQmZaj9WyrxtNi5aFRy3mRT8rG4yb3miAN7TpZPsoyJZEQ3/badge.jpeg)</h2></center>

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@lousapphire · Jun 19 '18

Thank you @ajala :)

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@ebargains · Jun 20 '18

$0.13

re-lousapphire-thequickesteasiestwaytomakenosugarketchup-uatgd9w2kx-20180620t001854421z

You got a 100.00% Upvote and Resteem from @ebargains, as well as upvotes from our curation trail followers!

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@resteemsupport · Jun 20 '18

Hello ebargains!

Congratulations! This post has been randomly Resteemed! For a chance to get more of your content resteemed join the [Steem Engine Team](https://steemit.com/steemit/@steemengineteam/join-steemengine-today)

👍 resteemsupport

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@steemitboard · Jun 20 '18

Congratulations @lousapphire! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@lousapphire) Award for the number of comments

<sub>_Click on the badge to view your Board of Honor._</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


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@sweettais · Jun 20 '18

It's really fantastical recipe! Thank you for sharing! &#128525;

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@lousapphire · Jun 20 '18

Thank you @sweettais :)

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@mocosh · Jun 20 '18

Ketchup without sugar - it's great! Thanks for the nice recipe!

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@lousapphire · Jun 20 '18

Thank you mocosh :)

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@skytoin · Jun 21 '18

thanks for sharing, I love to eat with ketchup, but at the same time I am trying to lose weight, so it's a great solution for me

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@lousapphire · Jun 22 '18

Glad you liked it, @skytoin :)

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@markvance · Jun 21 '18

$0.20

Interesting

👍 markvance

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@lousapphire · Jun 22 '18

I have my moments :)

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@adityaroy · Jun 22 '18

Thanks for recipe I would try to make in weekend 😍

👍 adityaroy

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@lousapphire · Jun 22 '18

You are very welcome, @adiyaroy :)

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@jbautista74 · Jun 22 '18

your recipe is so good! my mouth watered! and the most important thing is that it doesn't contain sugar!

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@lousapphire · Jun 22 '18

Thank you, @jbautista :)

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