<center>**안녕하세요! 모두의 건강과 행복을 응원하는 @loveecho 러브에코입니다!💗**</center> --- <h1>2019. 10. 31. 러브에코의 하루</h1></center> </b> </b> ### 가을 끝자락 등산 </b> ![IMG_6669.JPG](https://cdn.steemitimages.com/DQmbCFCn5duEuKSGpEDXaufxPd7CoPWoPJuQntqV6RNBZj2/IMG_6669.JPG) </b> ![IMG_6673.JPG](https://cdn.steemitimages.com/DQmV96QHvpW4FnLsTmJExVQrvAM7Cc1DDj83nvXQUWGWTsn/IMG_6673.JPG) </b> 날씨가 점점 추워지면서 이제 가을 등산도 얼마 남지 않았구나 하는 생각이 들어요. 등산은 사랑인데...❤️ 산을 걷다보면 기분이 좋아지고 아이디어도 마구 떠올라요. 크리에이터들에게는 참신한 아이디어가 매우 중요하잖아요. </b> </b> ### 점심 식사: [키플](https://ketopeople.co.kr/) 저탄수화물 버거 </b> ![IMG_6680.JPG](https://cdn.steemitimages.com/DQmSgozSEWTEj1Q1YssbtNJhJidXKfEGSjz8SyMrtZx1nFF/IMG_6680.JPG) </b> 운동 다녀와서 첫 식사로 저를 위해 정성스럽게 저탄수화물 버거를 만들어 먹었어요. (스텐팬 예열 실패해서 계란이 예쁘게 안나왔네요;;) 건강 다이어트식을 한다면서 햄버거를 먹다니... 이게 무슨 뚱단지 같은 소리 인가 싶지요?ㅎ **이게 바로 저탄수화물 고지방식의 장점이 아닐까 싶어요.** </b> ![IMG_6688.JPG](https://cdn.steemitimages.com/DQmRafTeurqYLnJDdPHMVcV2RS6BXn98fK1tVj5AZDeYJxw/IMG_6688.JPG) </b> ![IMG_6689.JPG](https://cdn.steemitimages.com/DQmXqJ5VHiXzJ6gNomjqEbcF5jEkncyNYiPVQDATu9RCABh/IMG_6689.JPG) </b> **이거 하나에 800kcal가 넘어요.** 그런데 칼로리에 집착할 필요 없답니다. 우리 몸은 그렇게 단순하게 **칼로리 인 & 칼로리 아웃**이 아니거든요. 그나저나 저탄수화물식을 하면서 햄버거도 마음껏 즐길 수 있어 너무 행복합니다. 저는 키토번 특유의 묵직함이 너무 좋아요. 포만감도 있구요. 이거 하나 먹으니 진짜 포만감이 어마 어마 했어요. 요즘 [키플](https://ketopeople.co.kr/) 식단 덕분에 매일 매일이 행복하네요~ 맛있고 새로운 음식을 저에게 선물하는 기분이에요! >[키플](https://ketopeople.co.kr/)로 부터 식단을 제공받았습니다. ### 모두의 건강, 그리고 행복을 응원합니다! 💗 ### 팔로우와 보팅은 제가 좋은 정보를 공유하는데 큰 힘이 됩니다.😍 --- [✔러브에코 유튜브 채널 구독하기](https://www.youtube.com/c/LoveEchoJin?sub_confirmation=1) [✔러브에코 인스타그램 보기](https://www.instagram.com/love_echo_jin) *** <center><sup>Originally posted on [러브에코](http://loveecho.dblog.org/gaeul). Steem blog powered by [ENGRAVE](https://engrave.website).</sup></center>
post_id | 81,345,766 | ||||||
---|---|---|---|---|---|---|---|
author | loveecho | ||||||
permlink | gaeul | ||||||
category | health | ||||||
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created | 2019-10-31 11:20:57 | ||||||
last_update | 2019-10-31 11:25:45 | ||||||
depth | 0 | ||||||
children | 1 | ||||||
net_rshares | 30,726,709,318,138 | ||||||
last_payout | 2019-11-07 11:20:57 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 4.377 SBD | ||||||
curator_payout_value | 4.378 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
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root_title | "2019. 10. 31. 러브에코의 하루 | 가을 끝자락 등산, 저탄수화물 버거" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
petrvl | 0 | 137,532,841,933 | 20% | ||
drag33 | 0 | 164,983,902,426 | 100% | ||
jamjamfood | 0 | 58,448,021,255 | 16% | ||
zinasura | 0 | 378,852,425,523 | 10% | ||
jeffrey24864 | 0 | 18,699,980,984 | 100% | ||
nicniezgrublem | 0 | 180,680,975,720 | 100% | ||
appreciator | 0 | 3,072,454,348,151 | 4% | ||
codingman | 0 | 26,200,206,383 | 50% | ||
jaydih | 0 | 3,674,253,009,986 | 100% | ||
glodniwiedzy | 0 | 1,756,718,362 | 100% | ||
kimseun | 0 | 679,935,143,032 | 100% | ||
wisdomandjustice | 0 | 332,905,888,166 | 5% | ||
luminaryhmo | 0 | 727,199,572 | 100% | ||
kanadaramagi123 | 0 | 463,147,785,519 | 100% | ||
loveecho | 0 | 82,054,636,919 | 100% | ||
angelslake | 0 | 176,266,821,672 | 100% | ||
steeming-hot | 0 | 0 | 0.01% | ||
won0s | 0 | 46,698,575,653 | 50% | ||
wordit | 0 | 170,933,174,252 | 100% | ||
engrave | 0 | 660,914,143,057 | 100% | ||
sj-jeong | 0 | 5,383,170,964,454 | 100% | ||
wondumyungga | 0 | 377,150,616,520 | 100% | ||
aquawink | 0 | 444,619,464,677 | 100% | ||
merlin7 | 0 | 630,047,745,602 | 50% | ||
ringit | 0 | 183,305,775,688 | 100% | ||
coreabeforekorea | 0 | 3,150,833,197,244 | 100% | ||
bgornicki | 0 | 1,094,352,266 | 100% | ||
talkative-bk | 0 | 4,242,167,869,108 | 100% | ||
zero-profit | 0 | 6,352,192,933 | 100% | ||
cripple | 0 | 383,480,564 | 100% | ||
happybelly | 0 | 3,854,728,228,563 | 10% | ||
rakeshpandor | 0 | 137,794,146 | 30% | ||
whatdidshewear | 0 | 865,912,402,393 | 100% | ||
sjgod4018 | 0 | 706,929,423,228 | 100% | ||
mustard-seed | 0 | 376,817,696,923 | 100% | ||
otherlogic | 0 | 0 | 100% | ||
perrymine | 0 | 8,366,131,852 | 100% | ||
powerego | 0 | 6,084,868,693 | 10% | ||
jaykayw | 0 | 161,161,314,719 | 100% | ||
trikos2 | 0 | 0 | -10% |
Congratulations @loveecho! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@loveecho/votes.png?201911040641"></td><td>You distributed more than 8000 upvotes. Your next target is to reach 9000 upvotes.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@loveecho) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=loveecho)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest">SteemFest⁴ - Meet the Steemians Contest</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
post_id | 81,450,073 |
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author | steemitboard |
permlink | steemitboard-notify-loveecho-20191104t084811000z |
category | health |
json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
created | 2019-11-04 08:48:09 |
last_update | 2019-11-04 08:48:09 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-11-11 08:48:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,304 |
author_reputation | 38,705,954,145,809 |
root_title | "2019. 10. 31. 러브에코의 하루 | 가을 끝자락 등산, 저탄수화물 버거" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |