大家好! 每天在家做瑜珈挑戰已經進入第15天了。以下是我第15天做瑜珈的紀錄片。 https://youtu.be/J7_EOLgzaDo ### 我做了哪些動作? 我做的是Beginner One等級的動作。其中一些動作的名稱和姿勢如下: **下犬式** Downward Dog ![image.png](https://files.peakd.com/file/peakd-hive/magicmonk/fw9EPCjH-image.png) **低弓步式** Low Lunge ![image.png](https://files.peakd.com/file/peakd-hive/magicmonk/hXJMX7HR-image.png) **高弓步式** High Lunge ![image.png](https://files.peakd.com/file/peakd-hive/magicmonk/ossZxskw-image.png) **戰士2** Warrior 2 ![warrior 2.png](https://files.peakd.com/file/peakd-hive/magicmonk/A2MGoQC1-warrior202.png) **反轉戰士** Reverse Warrior ![reverse warrior.png](https://files.peakd.com/file/peakd-hive/magicmonk/adZcbl0g-reverse20warrior.png) **側角式** Side Angle Pose ![side angle extend.png](https://files.peakd.com/file/peakd-hive/magicmonk/ZLiA7kWP-side20angle20extend.png) 我所用的是一個叫做Down Dog的APP。如果你想要從以上的動作開始做,那就可以選擇Beginner 1這個等級。以我現在的能力,無法做到最標準的動作。等我的柔軟度有進步以後,會更新這些圖片。 我喜歡這個APP的原因是它有許多不同等級的課程。如果我進步的話,以後可能會選擇比較難的等級,例如Beginner 2, intermediate 1等。另外還有幾個厲害的功能,比如你可以選擇練幾分鐘,然後每次練的動作順序都有變化,所以不會厭倦。由於covid-19,這個APP現在暫時不收費。 ### 什麼是30天瑜珈挑戰? 這是我給自己的任務。連續30天每天都在家練瑜珈。練幾分鐘無所謂。分開來練也可以。反正就是每天至少練一次。看你目前身體狀況,剛開始練幾分鐘都可以。我第一天練做十分鐘。現在已經慢慢加長到了35分鐘。 ### 練瑜珈有什麼困難? 我第一次練瑜珈已經是幾年前了。一直以來都沒什麼進步。主要原因可能是因為我天生不是很柔軟,只要一陣子不練,就變得很不靈活,好像沒練過似的。練瑜珈也需要堅持。不只長時間練需要堅持,就算一次練超過十分鐘也要一定的耐力。 ### 做瑜珈跟疫情有何關係? - 現在疫情越來越嚴重,澳洲政府已經宣布能留在家的人就留在家。留在家裡能夠降低病毒傳染率,是戰勝病毐最好的武器。 - 運動是身體健康的要素之一,不能因為不出門就不運動。澳洲政府也准許人民出外運動。但能在家當然更好,降低病毒傳染率。 - 如果家裡空間不大,或沒有運動器材,那麼能做的運動更少了。剛好瑜珈就是能在非常小的空間能做的運動。 ### 為何選擇瑜珈? - 瑜珈如果做得正確,對身體的柔軟度有很大的幫助。最近幾年我常常肩痛,背痛,膝蓋痛,這些症狀都可能跟身體不夠柔軟有關。 - 如果沒有疫情,我最常做的運動是攀岩及跑步。攀岩需要的靈活度很高,如果我能變得更靈活些,對攀岩很有幫助。 - 除了做瑜珈我有時會去外面跑步。常跑步的人如果不鍛鍊腿肌,臀肌,以及核心力量,比較容易受傷,而瑜珈對這些都有幫助。 ### 不會瑜珈怎麼練? 現在練瑜珈越來越容易了。網路上有許多基礎瑜珈課程影片,手機上也有許多APP是用來練瑜珈的。 像我這麼笨拙的男生都在做瑜珈了,你還在等什麼呢? :) 註:我不是醫療或體育專家,如果對我寫的內容有建議,歡迎留言指教!
post_id | 85,717,711 |
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author | magicmonk |
permlink | 30-15 |
category | cn |
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你那里天气如何?[欢迎在steemauto里设置跟赞 @cnbuddy](https://steemit.com/cn/@shenchensucc/6y3bap-cnbuddy-cn) 给整个cn区点赞感谢支持。
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permlink | re-magicmonk-30-15-20220919t092950788z |
category | cn |
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