Yoga tutorial - Opening up tight shoulders by magicmonk

hive-122108 · @magicmonk · Apr 28 '20

$7.65

Yoga tutorial - Opening up tight shoulders

I invited Yoga teacher Olivia to come onto the channel to teach us some basic Yoga. In this video we specifically focus on a routine for tight shoulders. If you have tight shoulders, you would really enjoy this video. Try it!

https://www.youtube.com/watch?v=JK8uIs3j8U8
<br /><center><hr/>

<img src="http://magicmonktutorials.com/images/logo_medium.jpg"><br />
<b>Mathematics & Digital Technologies Education</b><br />
<b>Videos, quizzes, and other learning resources</b><br />
Eddie the Magic Monk has 16 years teaching experience as a high school teacher in Australia. He will explain things to you in the simplest way possible to help you fully understand high school mathematics and computer science concepts. <br /> 
Eddie began his tutorial channel on Youtube in 2012. His videos have been well received all over the world and now has 22+ million views! He sees the benefit in multidisciplinary learning hence his tutorials cover topics ranging from maths to dance. <br /> 
<hr/>
</center>

👍 therising, hanshotfirst, themarkymark, lordvader, magicmonk, june0620, redpalestino, nineteensixteen, steemiteducation, tarazkp, deanliu, fiveboringgames, syedumair, tombstone, world-travel-pro, punchline, susanli3769, curie, investingpennies, theregularguy, ausbitbank, mrsquiggle, travelgirl, buildawhale, nateaguila, dfacademy, ayijufridar, hendrikdegrote, edu-venezuela, edkarnie, goblinknackers, ipromote, techslut, hanzappedfirst, nuagnorab, steemwizards, catwomanteresa, hasmez, smjn, strumentiforex, justtryme90, notb4mycoffee, horpey, karaoke1850, mammasitta, anneke, nicewoody69, lossforwords, xiaoshancun, epicdice, smallsteps, alishi, takowi, noemilunastorta, happy-soul, bengy, dapeng, webdeals, oppongk, chris4210, yogi, sasaadrian, pladozero, yangoldberg, and 282 others
👎 cruznat

`post_id`	85,822,398
`author`	magicmonk
`permlink`	yoga-tutorial-opening-up-tight-shoulders
`category`	hive-122108
`json_metadata`	{"app":"steempeak\/2020.04.1","format":"markdown","tags":["palnet","steempress","life","fitness","yoga","teamaustralia"],"image":["http:\/\/magicmonktutorials.com\/images\/logo_medium.jpg"]}
`created`	2020-04-28 10:31:57
`last_update`	2020-04-28 10:31:57
`depth`	0
`children`	4
`net_rshares`	21,613,701,930,795
`last_payout`	2020-05-05 10:31:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	4.264 SBD
`curator_payout_value`	3.389 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	1,018
`author_reputation`	263,026,799,189,538
`root_title`	"Yoga tutorial - Opening up tight shoulders"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (347)

voter	rshares	pct
tombstone	318,469,744,860	1.62%
chris4210	30,018,802,018	4.5%
flemingfarm	1,797,472,737	4.5%
justtryme90	59,831,562,907	4.5%
eric-boucher	18,983,421,487	4.5%
anwenbaumeister	455,348,276	9%
mammasitta	46,390,743,497	15%
redpalestino	776,252,184,234	20%
ausbitbank	183,459,110,879	12.5%
fiveboringgames	488,327,600,135	100%
blueorgy	16,451,312,595	6.75%
deanliu	635,814,260,956	100%
rea	21,573,268,814	6%
yogi	29,317,271,735	50%
webdeals	33,322,069,880	4.5%
eztechwin	2,401,782,515	4.5%
magicmonk	950,432,071,844	100%
psygambler	596,303,701	4.5%
randomblock1	1,130,009,636	9%
hanshotfirst	2,584,162,504,974	50%
lordvader	1,014,359,506,604	100%
azizbd	7,895,456,569	4.5%
shadowspub	6,126,393,960	6%
charlie777pt	16,155,146,014	15%
alaqrab	3,611,258,098	4.5%
uwelang	26,172,475,469	4.5%
lk666	2,420,157,795	4.5%
cnfund	3,182,868,761	4.5%
alishi	37,194,045,194	70%
btshuang	7,774,961,533	4.5%
curie	192,946,749,691	9%
techslut	87,258,020,932	25%
hendrikdegrote	120,990,443,167	9%
bigbear	2,745,808,995	25%
vact	892,314,266	9%
giantbear	3,467,243,141	9%
dashfit	993,769,152	4.5%
sweetpea	7,848,935,369	50%
dapeng	34,337,475,309	100%
yadamaniart	2,848,527,233	4.5%
driptorchpress	2,081,994,444	4.5%
elizacheng	15,677,132,404	9%
erikaflynn	2,823,754,433	12%
tarazkp	670,216,259,163	50%
noemilunastorta	35,793,727,788	74%
nicewoody69	44,950,685,576	100%
gmedley	1,934,190,814	4.5%
travelnepal	4,130,388,949	4.5%
theregularguy	184,239,950,006	100%
steemiteducation	698,248,840,973	90%
siucatti	1,017,770,279	9%
damla	4,294,798,229	9%
sokha	1,304,195,065	10%
htliao	18,377,648,926	15%
bloom	11,342,938,182	4.5%
scrooger	922,306,340	0.71%
iansart	7,584,471,246	4.5%
forykw	16,111,443,879	4.5%
world-travel-pro	313,553,985,408	80%
ayijufridar	121,672,405,600	100%
sustainablyyours	3,007,006,859	4.5%
nuagnorab	76,933,959,463	20%
freetissues	6,653,669,570	4.5%
cindycam	1,566,935,118	50%
deisip67	606,759,998	9%
schoolforsdg4	6,781,525,366	5%
mxzn	5,047,314,318	4.5%
anneke	45,467,900,556	70%
roseri	2,673,097,709	50%
zerotoone	1,827,972,885	4.5%
locikll	2,207,655,597	18%
mahdiyari	17,512,089,809	9%
thecrytotrader	975,784,703	25%
teamaustralia	2,964,243,039	25%
oscarcede	791,643,561	18%
jonmagnusson	634,036,475	1%
ghostgtr	1,928,035,788	18%
jayna	5,945,832,863	1.8%
techken	0	0.07%
rival	2,185,524,687	2%
marshall117	566,216,091	9%
affiedalfayed	4,332,396,492	36%
binkyprod	2,420,420,881	4.5%
tngflx	995,584,733	2.7%
susanli3769	199,946,571,990	100%
edkarnie	113,905,796,559	30%
flatman	5,637,251,642	9%
prosirius	2,823,568,125	6.75%
tattoodjay	625,500,272	0.21%
treeplanter	2,210,444,378	0.35%
travelgirl	143,367,454,081	40%
fisnikk	561,308,804	100%
mygod	7,781,066,997	4.5%
steemwizards	75,134,946,516	100%
themarkymark	1,466,728,820,566	20%
catwomanteresa	73,180,659,685	50%
jimshorts	10,052,714,631	100%
twoitguys	2,281,313,302	9%
investingpennies	190,369,166,046	100%
nicolemoker	16,452,158,105	24%
prapanth	1,553,834,602	4.5%
ayubloaded	829,715,868	100%
liangfengyouren	4,556,759,648	80%
horpey	52,923,387,817	100%
syedumair	401,698,648,588	100%
tanyaschutte	2,348,253,719	45%
sunisa	1,299,893,094	3.15%
dream.trip	704,812,742	9%
guada1	1,278,044,917	45%
foreveraverage	851,814,392	4.5%
revo	5,026,699,569	9%
djlethalskillz	9,785,188,816	10%
nerdnews	18,711,339,008	100%
mrsquiggle	164,244,330,544	100%
kimzwarch	7,747,555,995	4%
bboyady	2,445,546,470	10%
olusolaemmanuel	1,437,276,652	6.3%
massivevibration	17,913,284,792	20%
fbslo	5,801,988,168	9%
vera-vaders-ea	9,611,356,074	100%
buildawhale	133,742,709,910	20%
masterwu	3,146,434,721	27%
drax	3,577,009,267	0.9%
yangoldberg	28,032,898,861	9%
davidke20	22,330,557,732	20%
june0620	835,652,705,867	100%
karaoke1850	48,035,205,584	100%
minnowpowerup	2,015,387,153	4.5%
majes.tytyty	921,296,678	0.14%
dancingapple	4,772,131,218	20%
dokter-purnama	806,541,894	4.5%
espoem	7,507,825,928	5%
xiaoshancun	39,682,319,829	100%
derekvonzarovich	718,421,201	4.5%
cryptononymous	1,141,507,053	4.5%
gotgame	751,986,177	4.5%
braveboat	5,417,702,474	20%
jlsplatts	1,773,775,217	0.35%
buttcoins	4,880,038,494	1.8%
gregan	720,100,220	4.5%
divinekids	4,356,657,697	100%
toocurious	10,086,495,390	9%
qurator	23,293,291,165	0.71%
fatkat	2,339,705,873	4.49%
peaceandwar	885,246,446	4.5%
morahn	3,728,874,259	50%
tazbaz	866,359,881	4.5%
namchau	3,101,789,171	70%
teacherspet	22,807,513,483	100%
battebilly	1,471,081,753	4.5%
notb4mycoffee	55,652,637,765	100%
silverwhale	25,106,493,943	90%
alvinauh	16,510,037,132	30%
lays	24,521,737,625	4.5%
sabbirahmedd	206,901,904	100%
wolfnworbeikood	578,157,801	13%
bluefinstudios	1,030,010,136	2.7%
nehomar	661,407,985	9%
steveconnor	2,182,176,842	4.5%
sankysanket18	3,037,774,514	4.5%
misterbob	817,122,588	45%
halleyleow	4,050,243,628	80%
nicole-st	3,804,109,791	4.5%
teukurival	758,490,741	4.5%
drmake	5,020,445,201	4.5%
blue-pencil	13,697,066,474	90%
danile666	1,173,014,915	4.5%
afifa	839,550,395	10%
sandracarrascal	717,569,986	100%
mhm-philippines	9,990,639,769	4.5%
hanzappedfirst	77,940,319,181	100%
smallsteps	37,937,507,575	50%
weirdnews	9,018,161,901	100%
qustodian	2,040,926,004	0.71%
brutledge	613,195,500	4.5%
kenadis	1,154,014,200	4.5%
marcolino76	1,934,068,978	4.5%
punchline	262,495,900,541	100%
lextenebris	1,353,484,739	4.5%
thescubageek	600,259,037	4.5%
upmyvote	12,404,387,682	20%
danaedwards	1,103,570,200	9%
sonofsatoshi	2,629,236,924	50%
redcube	722,861,590	4.5%
gordon92	845,112,542	4.5%
datascience	936,134,504	100%
reizak	829,313,660	3.6%
iamjadeline	1,852,537,579	1.35%
mathowl	5,560,536,481	10%
soufianechakrouf	1,537,834,987	2.7%
bengy	34,647,069,628	25%
smjn	63,191,564,832	9%
fun2learn	5,134,751,256	6%
shinedojo	1,080,047,430	9%
steveblucher	5,237,763,104	45%
womenempowerment	900,429,638	5%
kylo-ren	8,268,749,883	100%
mashiliyanage	1,357,746,107	45%
pandasquad	926,428,646	9%
operahoser	844,989,646	1.35%
happy-soul	34,798,850,588	10%
nwjordan	1,374,762,114	9%
sandracabrera	2,696,402,915	45%
oghie	1,342,042,705	50%
ejlo3310	2,562,877,906	45%
dacx	17,130,518,073	8.1%
atomcollector	17,876,088,981	25%
ipromote	95,977,424,251	20%
takowi	36,931,878,137	9%
vegan.niinja	592,936,484	4.5%
flugschwein	984,087,906	9%
hasmez	64,599,762,975	100%
cyprianj	1,157,574,762	9%
bernardino	558,661,872	4.5%
zipporah	3,456,379,569	1.8%
hadley4	1,470,380,890	9%
ylich	3,635,699,031	9%
norwegianbikeman	24,628,101,208	20%
positiveninja	1,485,136,266	4.5%
deathlyhorror	1,771,089,574	4.5%
newenx	1,034,326,554	10%
steemlibs	634,714,495	4.5%
foxyspirit	1,318,718,590	4.5%
bscrypto	3,738,504,176	2.25%
theturtleproject	770,896,375	1%
a0i	740,522,489	0.35%
vcclothing	2,377,588,196	4.5%
sanderjansenart	4,181,222,591	4.5%
sereze	736,609,767	4.5%
qberry	4,859,809,009	4.5%
frissonsteemit	918,821,688	4.5%
broncofan99	22,431,980,759	20%
alanasteemit	985,527,645	45%
c0wtschpotato	832,922,224	4.5%
therising	4,433,016,614,397	20%
berien	557,879,677	4.5%
misia1979	778,084,015	4.5%
saracampero	1,846,786,580	45%
outtheshellvlog	1,016,364,849	4.5%
saboin	6,414,813,047	1.56%
srijana-gurung	1,635,040,623	4.5%
gagago	9,784,763,002	100%
apteacher	2,177,370,855	18%
romeskie	1,200,950,662	4.5%
jancharlest	2,934,312,688	4.5%
musicvoter	5,912,308,328	2%
hatoto	742,482,852	0.71%
netzisde	21,773,589,878	9%
aceaeterna	4,568,292,351	45%
pladozero	28,328,400,706	10%
nateaguila	129,583,538,449	8%
archisteem	4,682,646,613	7.5%
steemjet	721,121,420	4.5%
motherofalegend	480,280,780	4.5%
musicvoter2	4,754,692,606	1%
myfreebtc	4,284,691,479	6.3%
drawmeaship	584,785,326	4.5%
schroders	3,594,853,938	2.7%
moneybaby	869,885,801	2.5%
cheese4ead	7,742,656,359	4.5%
blewitt	12,695,508,059	0.45%
nailyourhome	550,216,699	6%
leilanyarevalo	550,682,187	30%
ilovecryptopl	1,428,152,859	7.2%
bflanagin	4,173,799,698	4.5%
ubaldonet	3,075,983,426	60%
lillywilton	1,760,032,264	20%
call-me-howie	846,712,292	4.5%
hansmast	705,363,060	4.5%
oppongk	30,503,148,957	100%
goblinknackers	107,424,700,721	4%
dronegraphica	649,522,490	2.25%
pvinny69	2,401,379,278	9%
orthodoxnudism	844,561,810	4.5%
kylealex	5,657,761,023	10%
julian2013	9,830,198,271	5%
lover-steem	617,087,014	100%
minimining	2,478,995,178	4.5%
edu-venezuela	117,734,412,645	100%
hanshotfirst-sm	8,708,611,483	100%
annaabi	1,035,254,844	4.5%
knightbjj	1,012,960,891	6.75%
javier.dejuan	2,405,598,946	9%
tommyl33	1,185,072,111	4.5%
sasaadrian	29,241,501,296	20%
reverseacid	641,653,079	4.5%
esthersanchez	2,534,036,457	40%
eu-africa	1,375,404,500	100%
alvin0617	1,202,346,497	4.5%
solarphasing	696,767,508	5%
ecodesigns	4,810,791,558	45%
nineteensixteen	720,780,449,725	75%
cowboysblog	644,472,601	25%
khan.dayyanz	1,759,910,135	9%
steemfriends	4,410,412,111	100%
healthexpert	4,615,545,114	4.5%
vaultec	4,764,725,448	12%
steemegg	1,563,226,659	5%
travisung	12,401,485,218	4.5%
bambuka	732,090,932	0.35%
ladyyunajay	3,462,767,641	90%
pulleyhead	2,259,962,952	9%
a-secondchance	2,522,836,908	20%
chocolatelover	3,844,544,101	40%
cecilian	1,232,358,190	10%
fintian	539,875,380	100%
dfacademy	128,943,125,370	100%
bluemaskman	838,865,677	4.5%
hashkings	2,579,351,692	0.9%
breakout101	1,075,458,666	4.5%
kharma.scribbles	193,934,346	4.5%
cryptofiloz	19,135,612,743	2.7%
elektroyazilim	602,783,078	60%
filosof103	931,206,176	4.5%
begood2me	532,832,303	4.5%
epicdice	39,643,591,637	2.7%
iamsaray	622,951,489	4.5%
deeanndmathews	2,625,007,724	4.5%
socialbot	7,485,234,145	5%
tinyhousecryptos	536,465,845	5%
kgdruglords	203,820,121	100%
rtron86	15,828,832,528	5%
ph1102	3,009,658,943	9%
lossforwords	41,950,662,101	50%
waltermeth	2,924,561,804	20%
titan-c	3,218,218,695	9%
socialbot.pay	21,278,176	5%
jalentakesphotos	742,112,942	10%
cryptobrewmaster	2,030,176,228	4.5%
reggaesteem	6,829,595,236	25%
wizardofaus	0	12.5%
ph1102.pal	0	8.64%
penpals	1,121,536,195	100%
orion7	2,611,795,939	100%
kaeves4711	1,189,313,201	6%
brustem	739,913,297	100%
strumentiforex	60,256,590,564	100%
steem.consultant	1,946,376,569	1.8%
actisam	611,772,690	4.5%
ibt-survival	985,252,838	10%
cruznat	-6,332,536	-10%
stemisaria	1,922,731,587	100%
roamingsparrow	2,070,332,244	6.75%
snowboy	3,030,548,485	100%
reghunter	1,517,339,131	25%
dollarbills	2,435,610,753	9%
traveler-hwi	1,311,467,834	4.5%

`post_id`	85,823,738
`author`	orion7
`permlink`	q9i26m
`category`	hive-122108
`json_metadata`	{"app":"steemit\/0.2"}
`created`	2020-04-28 13:16:00
`last_update`	2020-04-28 13:16:00
`depth`	1
`children`	3
`net_rshares`	7,811,716,120,354
`last_payout`	2020-05-05 13:16:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	1.328 SBD
`curator_payout_value`	1.328 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	85
`author_reputation`	1,412,537,544,622,749
`root_title`	"Yoga tutorial - Opening up tight shoulders"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

voter	rshares	pct
boomerang	3,033,429,855,863	51.52%
minnowvotes	1,969,919,049,255	100%
steem-venera	39,003,326,104	100%
lawns	2,528,025,509	100%
bot-api	2,766,835,863,623	32.69%

`post_id`	85,832,941
`author`	magicmonk
`permlink`	q9jjxr
`category`	hive-122108
`json_metadata`	{"app":"steemit\/0.2"}
`created`	2020-04-29 08:37:00
`last_update`	2020-04-29 08:37:00
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-05-06 08:37:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	40
`author_reputation`	263,026,799,189,538
`root_title`	"Yoga tutorial - Opening up tight shoulders"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

`post_id`	85,833,836
`author`	boomerang
`permlink`	re-q9i26m-20200429t105150
`category`	hive-122108
`json_metadata`	{}
`created`	2020-04-29 10:51:48
`last_update`	2020-04-29 10:51:48
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-05-06 10:51:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	56
`author_reputation`	3,503,034,741,265
`root_title`	"Yoga tutorial - Opening up tight shoulders"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

`post_id`	85,891,377
`author`	minnowvotes
`permlink`	re-orion7-q9i26m-20200504t131023971z
`category`	hive-122108
`json_metadata`	{"app":"postpromoter\/2.1.1"}
`created`	2020-05-04 13:10:24
`last_update`	2020-05-04 13:10:24
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-05-11 13:10:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	64
`author_reputation`	-300,453,853,020
`root_title`	"Yoga tutorial - Opening up tight shoulders"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000