Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza by marzi

steemit-ironchef · @marzi · Nov 22 '17 (edited)

$14.08

Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza

![IMG_20171121_212216.jpg](https://steemitimages.com/DQmViuUsjHj85PS75H7FTVEfHW7jmX173Jjw7MSAnMTUCFD/IMG_20171121_212216.jpg)

Today for the Steemit Iron Chef contest I bring you a recipe for lovers of pizza, which you can eat without remorse since it is healthy and also delicious!

Let's star:

Ingredients:

![IMG_20171121_195243.jpg](https://steemitimages.com/DQmf7Ej2LNFDAJKxj3y3sUimWovAA93evHy4Em2XS45ZCHh/IMG_20171121_195243.jpg)

With these quantities come two pizzas. a medium cauliflower and 3 eggs. The spices are to taste. you can also add oregano

Steps:

First: wash and grate the cauliflower

![IMG_20171121_190454.jpg](https://steemitimages.com/DQmXqhWoxQv8Su6LVXxEtgbGVUPrxDdnh8EZ6PuVgKwZSUU/IMG_20171121_190454.jpg)

Second: Mix the eggs, chia seeds, garlic, pepper and salt.

![IMG_20171121_190829.jpg](https://steemitimages.com/DQmV73Wt1fgjzx47ApNWoDo6Qc8tBcCAy6MdL4NzRJ9cVaR/IMG_20171121_190829.jpg)

Third: spread the mixture in a round mold suitable for the oven.

![IMG_20171121_191139.jpg](https://steemitimages.com/DQmV5X7du9ASNRrhJon8RndHypMgN3i4q5a4FESSyZFACei/IMG_20171121_191139.jpg)

![IMG_20171121_191302.jpg](https://steemitimages.com/DQmU16CTgLoQn5arVwEXWVLPMk6khUb3TpVPzRzcZh9NnmS/IMG_20171121_191302.jpg)

Fourth: with the preheated oven put the mixture at 180 degrees for about 20 minutes (depends on each oven) or until it is a little golden brown. how in the picture:

![IMG_20171121_194350.jpg](https://steemitimages.com/DQmd3ZmTaySxGQvUPuXqraFhnhLXFT42uGRp22jBVM1WM5C/IMG_20171121_194350.jpg)

we already have the base of the pizza!!!!

for toping we can put what we want, but always putting tomato crushed underneath. In this case I have put shredded cheese (mozarella) and sliced tomato.

Finally, bake at 180 degrees for 20 minutes or so.

![IMG_20171121_211854.jpg](https://steemitimages.com/DQmXto8roE2XNKJG3KTqykHLENzWvQnsuoEWt42EoXzueED/IMG_20171121_211854.jpg)

Ready to eat!!!

![IMG_20171121_211922.jpg](https://steemitimages.com/DQmXdrVsw5VX6irzUiavqPvhE8sNQkhkP4EcFtG64822EpM/IMG_20171121_211922.jpg)

![IMG_20171121_212216.jpg](https://steemitimages.com/DQmViuUsjHj85PS75H7FTVEfHW7jmX173Jjw7MSAnMTUCFD/IMG_20171121_212216.jpg)

I hope you like it.
 And believe me it's great !!!

👍 buildawhale, costanza, progressivechef, offoodandart, jsock, davor27, ghasemkiani, preparedwombat, peppe, globaldoodlegems, clweeks, alexpmorris, motoengineer, marzi, zararina, allcoins, drmake, michellectv, nate-atkins, gladysstillwagon, gabrielamosqueda, camendes70, daydreams4rock, rahul.stan, steem-star, neander-squirrel, poweredbyweb, makerhacks, saiku, vetlitsi, dashy, trueart, vijaynag6, s-31, donchate, fivestargroup, hotvideos, steemypete

`post_id`	18,402,493
`author`	marzi
`permlink`	steemit-iron-chef-2017-12-healthy-cauliflower-pizza
`category`	steemit-ironchef
`json_metadata`	"{"app": "steemit/0.1", "format": "markdown", "image": ["https://steemitimages.com/DQmViuUsjHj85PS75H7FTVEfHW7jmX173Jjw7MSAnMTUCFD/IMG_20171121_212216.jpg"], "tags": ["steemit-ironchef", "food", "contest", "recipe", "tasty"]}"
`created`	2017-11-22 09:41:33
`last_update`	2017-11-22 09:50:30
`depth`	0
`children`	7
`net_rshares`	5,692,564,081,558
`last_payout`	2017-11-29 09:41:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	10.822 SBD
`curator_payout_value`	3.256 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	2,234
`author_reputation`	3,269,222,238,127
`root_title`	"Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (38)

voter	rshares	pct
nate-atkins	1,679,163,309	5%
alexpmorris	6,885,910,138	5%
ghasemkiani	24,643,605,706	2%
donchate	165,966,682	1.99%
saiku	409,591,213	1.99%
trueart	394,258,671	1.99%
rahul.stan	1,201,377,870	5%
michellectv	2,358,874,868	5%
motoengineer	6,380,313,578	5%
preparedwombat	19,234,238,991	5%
neander-squirrel	756,942,829	5%
daydreams4rock	1,262,255,654	5%
globaldoodlegems	17,389,006,386	100%
offoodandart	69,209,382,890	100%
progressivechef	74,147,368,143	100%
zararina	4,054,199,442	100%
steem-star	1,157,321,649	5%
jsock	29,797,131,676	100%
costanza	76,559,418,334	50%
dashy	403,976,958	100%
davor27	27,102,805,409	100%
peppe	18,859,118,113	100%
poweredbyweb	563,496,503	5%
buildawhale	5,283,194,913,071	6.28%
fivestargroup	138,875,801	0.02%
allcoins	3,351,412,141	100%
clweeks	6,931,105,360	100%
marzi	6,013,529,525	100%
makerhacks	480,963,554	5%
gladysstillwagon	1,507,487,936	100%
steemypete	58,489,298	5%
vetlitsi	408,266,382	100%
gabrielamosqueda	1,372,969,945	100%
drmake	2,557,938,444	5%
camendes70	1,279,191,543	5%
hotvideos	90,350,781	5%
vijaynag6	388,782,763	100%
s-31	174,080,002	100%

@buildawhale · Nov 22 '17

<p>This post has received a 6.29 % upvote from @buildawhale thanks to: @marzi.
Send at least 1 SBD to @buildawhale with a post link in the memo field for a portion of the next vote.</p>

<p>To support our daily curation initiative, please vote on my owner, @themarkymark, as a <a href="https://steemit.com/witness-category/@themarkymark/witness-themarkymark">Steem Witness</a></p>

properties (22)

`post_id`	18,409,492
`author`	buildawhale
`permlink`	re-marzi-steemit-iron-chef-2017-12-healthy-cauliflower-pizza-20171122t113642076z
`category`	steemit-ironchef
`json_metadata`	"{"app": "drotto/0.0.2d", "tags": ["steemit-ironchef"]}"
`created`	2017-11-22 11:36:57
`last_update`	2017-11-22 11:36:57
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2017-11-29 11:36:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	381
`author_reputation`	355,722,315,917,077
`root_title`	"Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@steemitboard · Nov 22 '17

Congratulations @marzi! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@marzi) Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)

If you no longer want to receive notifications, reply to this comment with the word `STOP`

> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

properties (22)

`post_id`	18,424,295
`author`	steemitboard
`permlink`	steemitboard-notify-marzi-20171122t150506000z
`category`	steemit-ironchef
`json_metadata`	"{"image": ["https://steemitboard.com/img/notifications.png"]}"
`created`	2017-11-22 15:05:09
`last_update`	2017-11-22 15:05:09
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2017-11-29 15:05:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	680
`author_reputation`	38,705,954,145,809
`root_title`	"Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@gladysstillwagon · Nov 22 '17

@marzi que delicia de receta!!!! 
I will make this recipe very soon
Thank you
Gladys

properties (22)

`post_id`	18,426,787
`author`	gladysstillwagon
`permlink`	re-marzi-steemit-iron-chef-2017-12-healthy-cauliflower-pizza-20171122t153613507z
`category`	steemit-ironchef
`json_metadata`	"{"app": "steemit/0.1", "users": ["marzi"], "tags": ["steemit-ironchef"]}"
`created`	2017-11-22 15:36:12
`last_update`	2017-11-22 15:36:12
`depth`	1
`children`	1
`net_rshares`	0
`last_payout`	2017-11-29 15:36:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	84
`author_reputation`	2,273,351,898,920
`root_title`	"Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@marzi · Nov 22 '17

Gracias!!!

properties (22)

`post_id`	18,439,463
`author`	marzi
`permlink`	re-gladysstillwagon-re-marzi-steemit-iron-chef-2017-12-healthy-cauliflower-pizza-20171122t182302402z
`category`	steemit-ironchef
`json_metadata`	"{"app": "steemit/0.1", "tags": ["steemit-ironchef"]}"
`created`	2017-11-22 18:23:06
`last_update`	2017-11-22 18:23:06
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2017-11-29 18:23:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	10
`author_reputation`	3,269,222,238,127
`root_title`	"Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@globaldoodlegems · Nov 22 '17

Yummie looking

properties (22)

`post_id`	18,446,708
`author`	globaldoodlegems
`permlink`	re-marzi-steemit-iron-chef-2017-12-healthy-cauliflower-pizza-20171122t201334958z
`category`	steemit-ironchef
`json_metadata`	"{"app": "steemit/0.1", "tags": ["steemit-ironchef"]}"
`created`	2017-11-22 20:13:33
`last_update`	2017-11-22 20:13:33
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2017-11-29 20:13:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	14
`author_reputation`	3,252,536,824,313
`root_title`	"Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@progressivechef · Nov 25 '17

I definitely have to try this flourless pizza my friend! What a great idea! Beautiful and yummy healthy pizza! Love it!

👍 marzi

`post_id`	18,685,185
`author`	progressivechef
`permlink`	re-marzi-steemit-iron-chef-2017-12-healthy-cauliflower-pizza-20171125t174920175z
`category`	steemit-ironchef
`json_metadata`	"{"app": "steemit/0.1", "tags": ["steemit-ironchef"]}"
`created`	2017-11-25 17:49:24
`last_update`	2017-11-25 17:49:24
`depth`	1
`children`	1
`net_rshares`	4,946,222,143
`last_payout`	2017-12-02 17:49:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	119
`author_reputation`	484,792,123,942,316
`root_title`	"Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
marzi	0 B		4,946,222,143	100%

@marzi · Nov 25 '17

Thanks!!! I recomend it to you!!!!😉

properties (22)

`post_id`	18,685,762
`author`	marzi
`permlink`	re-progressivechef-re-marzi-steemit-iron-chef-2017-12-healthy-cauliflower-pizza-20171125t175843819z
`category`	steemit-ironchef
`json_metadata`	"{"app": "steemit/0.1", "tags": ["steemit-ironchef"]}"
`created`	2017-11-25 17:58:48
`last_update`	2017-11-25 17:58:48
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2017-12-02 17:58:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	35
`author_reputation`	3,269,222,238,127
`root_title`	"Steemit Iron Chef 2017 #12:Healthy Cauliflower Pizza"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000